About Laura Semotiuk
Laura Semotiuk is an author, nutrition coach, and meal prep wizard.
- She has a Bachelor of Commerce (Honors) from McMaster University, Ontario, Canada.
- She is a Certified Nutrition Coach through Precision Nutrition, working with clients and athletes to improve performance and develop healthy nutritional habits.
- She has a passion for cooking, meal prepping, and creating simple and healthy recipes, which she shares on FeastGood.com, Laura’s Healthy Cooking Hacks, and Married To My Macros.
If you’re interested in hiring Laura as a nutrition coach, you can book a free one-on-one nutrition consultation here.
Laura’s Nutrition Story
Hi, I’m Laura! I’m a blogger, competitive golfer, and powerlifter with a passion for healthy food.
My own journey started in 2013 when I graduated from university and started my first job. As a varsity athlete throughout my undergrad, I was able to out-train my mediocre diet. But once I started working, the long hours and demanding environment left me with little time for the gym and a consistent diet of prepared food.
I tried an endless number of ‘quick fixes’ and crash diets but each one left me frustrated with no progress. It wasn’t until my mindset shifted and I began focusing on more whole foods, veggies, and the power of movement that my life made a huge shift.
I’ve spent the last eight years diving into the world of nutrition, health, and wellness but it hasn’t been a simple or straightforward journey. Along the way, I struggled with an overly restrictive mindset towards food and fear around foods that weren’t what I deemed to be ‘healthy’ or ‘clean’.
Discovering my passion for cooking was the catalyst that helped me find a balanced mindset around food. My focus is now on fueling my body with nutrients and whole foods that make me feel my best.
I hope through my articles on FeastGood.com I can share with you the tips and tricks that I’ve learned along the way to make cooking and eating a fun and enjoyable experience.