About Laura Semotiuk

Laura Semotiuk is an author, nutrition coach, and meal prep wizard.

  • She is a Certified Nutrition Coach through Precision Nutrition, working with clients and athletes to improve performance and develop healthy nutritional habits.

If you’re interested in hiring Laura as a nutrition coach, you can book a free one-on-one nutrition consultation here.

Laura’s Nutrition Story


Hi, I’m Laura! I’m a blogger, competitive golfer, and powerlifter with a passion for healthy food.

My own journey started in 2013 when I graduated from university and started my first job. As a varsity athlete throughout my undergrad, I was able to out-train my mediocre diet. But once I started working, the long hours and demanding environment left me with little time for the gym and a consistent diet of prepared food. 

I tried an endless number of ‘quick fixes’ and crash diets but each one left me frustrated with no progress. It wasn’t until my mindset shifted and I began focusing on more whole foods, veggies, and the power of movement that my life made a huge shift.

I’ve spent the last eight years diving into the world of nutrition, health, and wellness but it hasn’t been a simple or straightforward journey. Along the way, I struggled with an overly restrictive mindset towards food and fear around foods that weren’t what I deemed to be ‘healthy’ or ‘clean’. 

Discovering my passion for cooking was the catalyst that helped me find a balanced mindset around food. My focus is now on fueling my body with nutrients and whole foods that make me feel my best.

I hope through my articles on FeastGood.com I can share with you the tips and tricks that I’ve learned along the way to make cooking and eating a fun and enjoyable experience.

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