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The Alani Nu Pre-Workout is a simple formula, but I don’t mean that as a slight.
From the clean, aesthetic look of their containers to their five-ingredient formula, the Alani Nu Pre-Workout is simple but effective.
After weeks of testing Alani Nu’s pre-workout, I was hard-pressed to find much to dislike about it.
- Alani Nu Pre-Workout costs around $1.33 per serving. In analyzing over 50 pre-workouts, the average cost is $1.61 per serving, making Alani Nu great value.
- Alani Nu Pre-Workout has five performance-based ingredients aimed at increasing pump, delaying fatigue, and improving exercise output. Each ingredient meets clinical dosing standards based on current scientific research.
- Alani Nu Pre-Workout is best suited for those who haven’t tried pre-workout before or people who tend to feel jittery or anxious when taking pre-workout (because of excessive stimulants).
Overall Rating: 3.4/5
What Is Alani Nu Pre Workout?
Alani Nu’s pink and vibrant label definitely has a strong appeal towards female exercisers, but the formula is suitable for anyone.
The energy blend found in Alani Nu Pre consists of caffeine, tyrosine, and l-theanine. The combination of caffeine and tyrosine provides good energy and mental focus, and the l-theanine helps prevent a crash afterward.
Alani Nu contains a full clinical dose of citrulline malate (6g) to provide a decent pump and blood flow.
It also contains 1.6g of beta-alanine, which will help to increase muscular endurance. The 1.6g dose is typically a “maintenance dose”, and more may be required initially to saturate the muscles (more on this below).
Alani Nu is most well-known for its unique and tasty flavors. It is currently available in 10 varieties including Hawaiian Shaved Ice, Kiwi Guava, Island Crush, Cosmic Stardust, and Sherbet Swirl.
Alani Nu comes at a low cost per serving, making it highly appealing for beginners who want to test the waters with pre-workouts.
Claims vs Reality: How I Felt After Taking Alani Nu Pre Workout
I was really excited to finally be able to put Alani Nu’s pre-workout to the test.
I’ve managed a supplement store for over a decade, and Alani Nu’s products are some of the most highly requested and anticipated products out of any other brands we carry.
Alani Nu’s products really stand out on the shelf, with their bright pink and teal packaging.
The flavors are also a massive draw, as Alani Nu has steered away from the traditional Fruit Punch and Sour Cherry flavors to offer unique options like Mimosa and Hawaiian Shaved Ice.
One thing that was a big issue for me personally in testing other pre-workouts with massive scoop sizes like Pre-Kaged was the sheer amount of water needed in order to dissolve the pre-workout.
It was nice to try a product like Alani Nu that still has a small scoop size (10g) but has clinical doses of ingredients to provide a legitimate performance boost.
This is in contrast to options like C4 Original that have a small scoop size but don’t have clinical doses of performance-enhancing ingredients.
Being able to mix my pre-workout in a really small amount of water is a big draw for me since I don’t like having a stomach full of water while I am working out or having to stop and pee three times during my workout.
For all of its pros, the reality is that Alani Nu is a very basic formula and I found its effects just a bit too mild (keep in mind, I’m an experienced pre-workout user).
I have learned to appreciate a high dose of beta-alanine and I really love the strength and mental focus benefits from ingredients like betaine and alpha-GPC, which aren’t in the Alani Nu formula.
I think the Alani Nu Pre-Workout is the ideal option for someone who is new to pre-workout and is looking for something that will provide a boost without being too intense.
Traditionally, C4 Original has been the “go-to” recommendation for people starting out, but since Alani Nu actually has clinical doses of the majority of its ingredients and has tastier flavors, I think it’s a more suitable option.
Alani Nu Pre-Workout
Alani Nu Pre-Workout costs around $1.33 per serving. In analyzing over 50 pre-workouts, the average cost is $1.61 per serving, making Alani Nu great value.
Alani Nu Pre Workout Ingredients
|Ingredient||Dose||Clinical Effective Dose||Meets Clinical Standards|
|L-Theanine||200 mg||200-400 mg||✅|
Citrulline is an amino acid that is found naturally in many foods, but is especially high in watermelon.
Citrulline acts as a nitric oxide booster in the body, meaning it increases levels of nitric oxide.
Because nitric oxide helps the body to dilate and constrict blood vessels, it can improve blood flow to the muscles and support cardiovascular health.
When taken pre-workout, citrulline can help delay fatigue resulting in an increase in muscular endurance and strength as well as enhance recovery.
More research is needed on the effects of citrulline pre-workout, but so far the optimal dose appears to be 6-8g of citrulline taken approximately 1 hour before exercise.
With 6g of citrulline per scoop, Alani Nu pre-workout meets clinical dose standards for citrulline.
Beta-alanine is an amino acid most commonly known for its side effect of paresthesia (skin tingling).
Beta-alanine plays a key role in the creation of carnosine in the body. Carnosine acts as a buffer in the body, where it buffers the hydrogen ions that build up and cause fatigue.
By having more beta-alanine in your body, you increase muscle carnosine levels by anywhere from 15-85%, resulting in an increase in muscular endurance.
In order for beta-alanine to be most effective, it should be taken daily over the long term (at least 2 weeks) at a dose of 3-6g daily to fully saturate the body.
Once you’ve completed a saturation period, a dose of 1.2g daily afterward is sufficient for a maintenance dose.
Alani Nu Pre-Workout contains 1.6g of beta-alanine per scoop. This is sufficient as a maintenance dose but doesn’t technically meet clinical dose standards if you haven’t done a saturation period.
If you want to take Alani Nu Pre, but also want to fully saturate your beta-alanine levels, you can supplement with extra beta-alanine on the side. Remember to take beta-alanine every single day, not just on workout days for optimal long-term results.
Tyrosine is a unique ingredient, and a bit of a controversial one when it comes to pre-workout supplements.
Tyrosine is an amino acid that is a precursor to dopamine and norepinephrine and can improve cognitive function after just one dose.
As a pre-workout supplement, it can delay fatigue allowing for increased work output and performance.
The issue, if you want to call it that, is that the research looking at l-tyrosine pre-workout uses a dose of 100-150mg per kg of body weight, which translates to between 7 and 10g for a 150lb person.
The majority of pre-workouts, however, only use a dose between 0.5 and 2g.
Despite pre-workouts using doses far below the clinically researched ones, there is a lot of anecdotal support in favor of using l-tyrosine in pre-workouts to increase energy and mental focus.
The 500mg of tyrosine found in Alani Nu Pre-workout is on the low end of what is commonly used in pre-workout but is still likely to support the caffeine in boosting cognitive function.
Caffeine is a compound that is found naturally in over 60 plants including tea, coffee beans, and cacao pods.
Caffeine is a stimulant that speeds up the central nervous system which increases energy, alertness, and mood.
Everyone will respond differently to caffeine intake, so there isn’t a specific clinically effective dose, but the FDA does recommend a safe upper limit of 400mg daily.
Alani Nu contains 200mg of caffeine per serving, equal to approximately 2 cups of instant coffee.
This is definitely enough to feel an energy and mood boost but still allows for the addition of other caffeine sources in your day like tea, coffee, or an energy drink while staying below the FDA’s upper limit.
If you are sensitive to caffeine, you may want to avoid taking this pre-workout within 5 hours of bedtime so that it does not negatively impact your sleep.
Theanine is an amino acid that is found naturally in tea and some species of mushrooms. It can help promote relaxation without causing drowsiness.
Theanine can decrease the activity of specific neurotransmitters in the brain associated with anxiety. It may also increase the activity of mood-boosting neurotransmitters like dopamine and serotonin.
Theanine is commonly added to pre-workouts because it can help to reduce or eliminate the negative side effects commonly associated with caffeine like anxiety or jitteriness, resulting in a calmer energy without a subsequent energy crash.
L-Theanine should be taken at a dose of 200-400mg and may become more effective with consistent, daily supplementation.
Alani Nu contains 200mg of theanine, meeting clinical dose standards.
Highlights: What I Like About Alani Nu Pre Workout
Alani Nu is well known for its great-tasting products. Their pre-workout is available in 10 unique, juice-like flavors with limited editions and collaborations popping up throughout the year.
The fact that the Alani Nu Pre-Workout does not contain a high number of ingredients helps make for a good-tasting product.
A lot of the raw ingredients used in pre-workout supplements are naturally sour or bitter. When more of these ingredients are used, companies have to work harder to mask the poor taste of the ingredients.
With fewer ingredients used, it’s a lot easier to make a great-tasting product that is not overpowering.
- Related: I also tested Alani Nu Whey Protein (click to read my review)
Great Energy Without Jitteriness
Alani Nu’s pre-workout features a reasonable amount of caffeine (200mg), which is paired with l-tyrosine and l-theanine. This combination provides energy and mental focus without the jitteriness or anxiety commonly associated with pre-workouts.
L-tyrosine can help to boost the cognitive boosting effects of caffeine and l-theanine promotes a calmness and relaxation effect when paired with caffeine.
Alani Nu Pre-Workout only has 5 active ingredients, which helps to reduce the likelihood of negative side effects and makes the formula suitable for a wide variety of pre-workout users.
Some common side effects associated with high-dose and elaborate pre-workouts include nausea, stomach upset, jitteriness, and anxiety or heart palpitations.
With a simple formula that is relatively low in caffeine, Alani Nu Pre-Workout reduces the likelihood of experiencing these negative side effects.
While the formula might be too basic or under-dosed for experienced lifters, you can easily add additional ingredients like creatine, betaine, or extra beta-alanine for an added performance boost.
Meets Clinical Dosing Standards
Alani Nu Pre-Workout meets clinical dose standards for its ingredients, including citrulline (6g) and l-theanine (200mg).
This means that despite having only a few ingredients, it will still be effective for increasing exercise performance.
Drawbacks What I Did Not Like About Alani Nu Pre Workout
Doesn’t Provide The Same “Kick” That Other Pre-Workouts Do
The simple, lower-caffeine formula won’t provide the same “buzz” or “kick” that higher-dosed pre-workouts will. The low amount of beta-alanine also won’t elicit a strong skin-tingling feeling.
This is, of course, a subjective experience.
Some users are looking for a pre-workout that specifically WON’T elicit the effects mentioned above.
Some experienced pre-workout users, however, like feeling the beta-alanine tingles or buzz from stimulants to help them know that their pre-workout has “kicked in” and is ready to go.
Alani Nu contains just enough ingredients to support energy and blood flow, but won’t provide significant muscle pump or big feelings of strength.
Honestly, there’s really not much to dislike about this product.
The only potential drawback for more experienced users is that it isn’t a particularly strong product, but I think that is what can make it appealing as a point of entry or stepping stone for someone new to pre-workout.
How Does Alani Nu Pre Workout Stack Up Against Our Criteria For Pre Workouts
Our rating: 3/5
Given that Alani Nu comes in well below the average cost of pre-workouts ($1.33/serving vs $1.61/serving), you might wonder why I scored it a 3-out-of-5 on price.
The low cost comes at the trade-off of Alani Nu not having a significant number of ingredients.
There are products like Transparent Labs Bulk that offer twice as many active ingredients for $1.66/serving, which is right around the average cost of pre-workouts and much better value.
Our rating: 5/5
Alani Nu comes in a variety of 10 unique, tropically inspired juice-like flavors that taste great.
They frequently launch new and limited edition flavors in flavors that are typically sweet, which is a nice change from many pre-workout flavors that are excessively sour.
Our rating: 5/5
The scoop size for Alani Nu Pre-Workout is only 10g, which helps it to dissolve easily in small amounts of water with virtually no undissolved residue.
Because of the small scoop size and small number of ingredients, Alani Nu Pre-workout mixes easily in as little as six ounces of water.
Our rating: 3.5/5
Alani Nu contains 200mg of caffeine, equal to about 2 small cups of coffee. The addition of Tyrosine helps to enhance the cognitive boosting effects of caffeine, and l-theanine helps promote relaxation and prevent a crash.
Even with 200mg of caffeine, Alani Nu Pre-workout falls on the lower end of the energy scale for caffeinated pre-workouts.
Our rating: 2/5
Despite having 6g of l-citrulline, an ingredient known for enhancing nitric oxide levels to create a muscle pump, I didn’t find the pump effect particularly noticeable in Alani Nu’s Pre-Workout.
There are a lot of factors that can influence muscle pump, like hydration or dietary intake fluctuations.
After trying Alani Nu Pre-Workout consistently for several weeks, I felt that a lack of muscle pump was something that stayed consistent throughout.
This could be a personal bias, in that I had spent many months testing products that contained up to 5 different ingredients for muscle pump, so this might just seem weak in comparison.
Our rating: 2/5
With few ingredients to support strength, the only significant strength boost comes from the increase in energy and mental focus that helps you squeeze out the final few repetitions.
In defense of Alani Nu’s Pre-Workout, it doesn’t advertise itself as being a product to elicit significant strength gains. It advertises itself as a product for energy, endurance, and pump.
Who Should Take Alani Nu Pre-Workout?
Alani Nu Pre Workout is for:
- Those who are new to pre-workout and are looking for a simple formula
- People who don’t like experiencing a strong tingly feeling from their pre-workouts
- People with a more modest supplement budget who still want clinical doses
Who Should Not Take Alani Nu Pre Workout?
I would not recommend Alani Nu Pre Workout for:
- Anyone looking for a high stim product
- Anyone looking for an intense pre-workout who wants to feel a “buzz” or “tingles” when they take it
What Are Other Customers Saying About Alani Nu Pre Workout?
In my experience as a manager of a supplement store for the past 10 years, I have learned that Alani Nu fans are incredibly loyal.
It took a while for Alani Nu products to be released in my home country, and we were fielding requests for their products for years before they were available.
This sentiment is evident on the Alani Nu website, where the pre-workout boasts a 4.9/5 star rating on over 20 thousand reviews.
Oftentimes brand websites will have slightly higher ratings than wholesale websites like Amazon.com, so we usually take those ratings with a grain of salt.
That being said, 20 thousand reviews is a remarkably large sample size, so it’s clear that users are loving the Alani Nu Pre-Workout.
Of the 20,393 reviews, only 39 of those gave a 1/5 star rating. Some of the reasons for these low reviews included disliking the taste or feeling like the pre-workout didn’t “do anything” for them.
The vast majority had to do with shipping issues like delays or the product not arriving.
Hopping over to Amazon, Alani Nu Pre-Workout had a 4.5/5 star rating on 18,559 reviews with users commenting on a lot of the same things they did on the Alani Nu website.
Reviewers love the ingredient quality, the flavor, and the fact that the pre-workout doesn’t cause an energy crash.
While flavor still seems to be hit or miss for users (which is not uncommon among any pre-workout), users praise the clean energy, lack of side effects like upset stomach, and recommend this as a great product for beginners.
Alani Nu Pre Workout Alternatives?
Transparent Labs Bulk
Transparent Labs Bulk is a high-quality pre-workout that offers the same amount of caffeine as Alani Nu Pre-Workout (200mg) and contains the same L-Tyrosine and L-Theanine to support mental focus and energy without a crash.
While Transparent Labs Bulk costs an extra $0.30 per scoop, the scoop size of Bulk is more than twice the size of Alani Nu’s (20.5g vs 10g), and Bulk delivers twice as many active ingredients to support energy, strength, pump, and endurance.
If you like the appeal of a clean energy blend that allows for some flexibility to drink coffee or an energy drink at other times throughout the day, but you want a product that offers more for pump and strength, then consider trying Transparent Labs Bulk.
Transparent Labs Bulk has no artificial sweeteners or coloring and is available in 7 different flavors including Strawberry Kiwi, Pina Colada, Blue Raspberry, Black Cherry, and Tropical Punch.
Redcon1 Big Noise
Alani Nu does not offer a caffeine-free option, and for that reason, I’m recommending Redcon1 Big Noise as an alternative.
Big Noise is caffeine-free and can be used in conjunction with other pre-workouts to boost the pump and mental focus of those pre-workouts, or it can be taken on its own for individuals who work out in the evening and want a stimulant-free option.
The ingredients in Big Noise help support strength, energy, and mental focus with a blend of betaine anhydrous (at a 2.5g clinical dose), Acetyl L-Carnitine HCL, and L-Theanine.
Unique to Big Noise are two ingredients not commonly found in pre-workout, CitraPeak™, a patented vasodilator and strength booster, and Schisandra, a berry that can support mental focus on concentration.
Big Noise comes at a similar price per serving as Alani Nu Pre-Workout, at $1.43 per scoop.
You can buy Big Noise in flavored options to take on its own like watermelon, sour gummy bear, strawberry kiwi, and rainbow candy.
Big Noise can also be purchased unflavored, and easily added into your Alani Nu Pre-Workout for an extra pump and energy boost.
Are There Any Promos or Discounts For Alani Nu Pre Workout ?
Alani Nu offers a subscribe and save feature on their website, where you can save 5% off of your purchases with delivery scheduled every 4 weeks.
This feature is not available on all pre-workout flavors, due to them being limited-time releases. For instance, you cannot select Subscribe & Save on Kiwi Guava or Sherbet Swirl.
Alani Nu also has a rewards points system where you earn points on purchases and by completing some unique events, like leaving a product review, re-sharing Twitter posts, or following their pages on social media.
The Alani Nu website offers a 20% off discount code on your birthday.
You earn 1 point for every dollar spent, and those dollars can be spent towards supplements and promotional products like water bottles and apparel.
After you have spent $750 total on Alani Nu Products, you upgrade to what they call an “Alani VIP” and you earn 2 points for every dollar spent.
You can redeem $10 once you hit 200 points, which works out to be approximately 5% cash back.
Alani Nu Pre-Workout is also available to Subscribe and Save on Amazon.com, where you can save 5-10% off of your products depending on how many items you subscribe to.
Amazon also allows you to choose your delivery frequency, in smaller intervals like 2 and 3 weeks, or longer intervals like 3 to 6 months.
Frequently Asked Questions
Is Alani Nu Pre-Workout The Best Pre-Workout?
Alani Nu Pre-Workout is a great pre-workout for beginners or for people who are looking for moderate, clean energy.
Alani Nu Pre-Workout may be too mild for people looking for an intense experience or want noticeable strength and pump enhancements.
Is Alani Nu Pre Workout Third Party Tested?
There is no indication on the bottle of pre-workout or anywhere on the Alani Nu website that their products are third-party tested. The Pre-Workouts are gluten-free and vegan-friendly.
Is Alani Nu Pre Workout Good For Weight Loss?
There are no specific ingredients in the Alani Nu Pre-Workout for weight loss. The pre-workout will increase energy and provide a more effective workout, which can result in fat loss when combined with appropriate diet and lifestyle choices.
Is Alani Nu Pre-Workout Safe For Women?
Alani Nu Pre-Workout is a great option for female lifters, and the Alani Nu brand definitely focuses its marketing and aesthetic toward women. Please consult a physician prior to use if you are pregnant or breastfeeding.
How Much Caffeine Does Alani Nu Pre-Workout Have?
Alani Nu Pre-Workout contains 200mg of caffeine per scoop.
Does Alani Nu Pre Workout Have Creatine?
Alani Nu Pre-Workout does not have any creatine. Alani Nu does sell an unflavored creatine monohydrate for anyone who wants to supplement with creatine.
How Long Does Alani Nu Pre Workout Last For?
The energizing effects from Alani Nu Pre-Workout last for between 60-120 minutes. Alani Nu Pre-Workout has an ingredient called L-Theanine which helps prevent a crash afterward.
Does Alani Nu Pre Workout Need To Be Cycled?
Alani Nu Pre-Workout does not technically need to be cycled. Since it contains caffeine, I recommend either not taking it every single day, or taking a week off every 6-8 weeks to avoid building up a tolerance to caffeine.
If you stop feeling the energizing effects of the pre-workout, we recommend taking a break.
Will Alani Nu Pre-Workout Make Me Jittery?
Alani Nu pre-workout does contain caffeine, but the addition of L-Theanine in its formula should help prevent any jittery side effects. If you are particularly sensitive to caffeine, you may still feel jittery from this product.
What Flavors Are Available For Alani Nu Pre Workout?
Alani Nu has 8 flavors in their regular rotation: Cosmic Stardust, Rainbow Candy, Hawaiian Shaved Ice, Island Crush, Breezeberry, Mimosa, Galaxy Lemonade, and Blue Slush. They currently have two limited edition flavors: Kiwi Guava and Sherbet Swirl.
Where Is Alani Nu Pre Workout Made?
All Alani Nu products are manufactured in the United States.
What Is Alani Nu’s Shipping Policy?
Alani Nu products should be delivered within 3-5 days of the order being processed for domestic orders. International orders may take anywhere from 30-45 business days to be delivered. Shipping is free on domestic orders over $50.
Alani Nu ships to APO/FPO/DPO addresses, but transit times may be up to 30-45 days.
What Is Alani Nu’s Return Policy?
You can submit a return in exchange for store credit within 30 days of purchase. This applies only to orders placed directly through Alaninu.com.
Exchanges cannot be accepted for beverages, snacks, merchandise, limited edition items, or orders placed during a promotion or while using a discount code/reward points.
How To Contact Alani Nu?
Alani Nu Pre-Workout
Alani Nu Pre-Workout costs around $1.33 per serving. In analyzing over 50 pre-workouts, the average cost is $1.61 per serving, making Alani Nu great value.
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About The Author
Jennifer Vibert is a Certified Strength and Conditioning Specialist, Nutrition Coach, and supplement store manager. She has a Bachelor of Kinesiology with a major in Fitness and Lifestyle and a minor in Psychology from the University of Regina. She is a Certified Nutrition Coach through Precision Nutrition, with a passion for helping clients learn the fundamentals of nutrition and supplementation in order to build healthy, sustainable habits.