RP Diet App Review (My Honest Opinion After 9+ Weeks)
I respect the team at Renaissance Periodization (RP) a lot and love all of the content they produce. However, having just attempted a …
Amanda Dvorak
RP Diet vs Avatar Nutrition: Ultimate Head-to-Head Review
I started following Renaissance Periodization (RP) several years ago when I needed more structure in my diet to support my CrossFit and strength …
RP Diet vs MyFitnessPal: I Tried Both To See Which Is Best
MyFitnessPal was the first calorie-tracking app I ever used when I first became more serious about fitness and nutrition. After I started CrossFit …
Ascent Whey Protein Review: Is It A Good Option For Athletes?
As someone who’s been involved in CrossFit for over seven years, I’m familiar with Ascent’s protein powders since the company sponsors many elite …
Legion Whey+ Protein Review: There’s Really Not Much To Hate
I’ve been doing CrossFit and lifting weights for over seven years, and I work closely with nutrition coaches as a fitness/nutrition writer and …
7 Best Pre-Workout Protein Bars (Tried and Tested)
A protein bar can be a great choice when you want a small, fast-digesting, and convenient snack before a workout. But not all …
How To Eat 1200 Calories & Feel Full (8 Tips + Meal Plan)
One of the most frustrating things about eating 1200 calories is feeling like you are always hungry. If you never feel full or …