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  • Workout Nutrition
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Amanda Dvorak

RP Diet App Review

RP Diet App Review (My Honest Opinion After 9+ Weeks)

March 17, 2023March 6, 2023 by Amanda Dvorak

I respect the team at Renaissance Periodization (RP) a lot and love all of the content they produce.  However, having just attempted a …

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RP Diet vs. Avatar Nutrition

RP Diet vs Avatar Nutrition: Ultimate Head-to-Head Review

March 6, 2023 by Amanda Dvorak

I started following Renaissance Periodization (RP) several years ago when I needed more structure in my diet to support my CrossFit and strength …

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RP Diet vs. MyFitnessPal

RP Diet vs MyFitnessPal: I Tried Both To See Which Is Best

March 6, 2023March 5, 2023 by Amanda Dvorak

MyFitnessPal was the first calorie-tracking app I ever used when I first became more serious about fitness and nutrition. After I started CrossFit …

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Ascent Protein Review

Ascent Whey Protein Review: Is It A Good Option For Athletes?

March 21, 2023January 2, 2023 by Amanda Dvorak

As someone who’s been involved in CrossFit for over seven years, I’m familiar with Ascent’s protein powders since the company sponsors many elite …

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Legion Whey Protein Powder Review

Legion Whey+ Protein Review: There’s Really Not Much To Hate

March 16, 2023December 19, 2022 by Amanda Dvorak

I’ve been doing CrossFit and lifting weights for over seven years, and I work closely with nutrition coaches as a fitness/nutrition writer and …

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7 Best Pre-Workout Protein Bars

7 Best Pre-Workout Protein Bars (Tried and Tested)

November 25, 2022August 15, 2022 by Amanda Dvorak

A protein bar can be a great choice when you want a small, fast-digesting, and convenient snack before a workout. But not all …

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how to eat 1200 calories & feel full (8 tips + meal plan)

How To Eat 1200 Calories & Feel Full (8 Tips + Meal Plan)

December 6, 2022June 17, 2022 by Amanda Dvorak

One of the most frustrating things about eating 1200 calories is feeling like you are always hungry.  If you never feel full or …

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  • Workout Nutrition
    • Bodybuilding Foods
    • Bulking
    • Carb Cycling
    • Diet App Reviews
    • Macro Tracking
    • Refeeding
    • Reverse Dieting
    • Weight Loss
  • Meal Plans
  • Fast Food
  • Supplements
    • Collagen
    • Creatine
    • Mass Gainer
    • MCT Oil
    • Pre Workout
    • Protein
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