What To Mix Creatine With (8 Examples + Liquids To Avoid)
If you’ve decided to supplement with creatine to improve your strength and muscle mass, you may be wondering what to mix it with …
Amanda Parker
14 Best Low-Sodium Starbucks Drinks & Meals
Starbucks is one of my favorite places to stop when I’m on a road trip, but I had no idea how much sodium …
Can You Mix Creatine With Alcohol? 4 Side Effects
Creatine is one of the best supplements for muscle growth and recovery, while alcohol is one of the worst. So it’s important to …
Lose It! App Review: Who Should Use It (And, Who Shouldn’t)
The Lose It app is a popular weight loss tracking app with over 41k reviews on the App Store. So I wanted to …
Can You Mix Collagen Powder With Eggs? (Pros & Cons)
If you’re looking for a way to disguise the taste of collagen, eggs could be the perfect option. Eggs and collagen are a …
Lifesum App Review 2022: Who Should & Should NOT Use It
The Lifesum health app has taken the nutrition world by storm with over 10 million downloads, but as a nutrition coach, I wanted …
8 Best Low Sodium Dairy Queen Meals
If you’re trying to reduce your sodium consumption while eating at Dairy Queen, it may be difficult to know what to order at …
6 Best Low Sodium Chick-Fil-A Meals
When ordering from Chick-Fil-A on a low-sodium diet, it’s important to know what menu items to order and how to customize them to …
Drinking Whey Protein Every Day (Are There Drawbacks?)
Whey protein is the most convenient way to add more protein to your diet, but there are potential consequences to overconsuming it. Before …
Does Creatine Help You Lose Weight? (What Science Says)
Creatine is one of the best supplements for those who want to bulk and put on muscle mass, but some of my clients …