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Amanda Parker

Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat

Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat

December 1, 2022October 7, 2021 by Amanda Parker

The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process …

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Are Instant Noodles Good or Bad For Bodybuilding (Pros & Cons)

Are Instant Noodles Good or Bad For Bodybuilding? (Pros & Cons)

February 24, 2023October 5, 2021 by Amanda Parker

Instant noodles are extremely cheap and convenient to prepare, but is this because they don’t have much nutritional value to offer? Are instant …

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Is Hummus Good or Bad For Bodybuilding (Pros & Cons)

Is Hummus Good or Bad For Bodybuilding? (Pros & Cons)

March 20, 2023October 4, 2021 by Amanda Parker

Hummus is a staple in many vegan and vegetarian diets because of the protein it contains.  However, is the protein that hummus contains …

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Are Lentils Good or Bad For Bodybuilding

Are Lentils Good or Bad For Bodybuilding? (Pros & Cons)

March 20, 2023September 28, 2021 by Amanda Parker

Lentils are considered a “plant-based” protein”.  But does that mean lentils could be useful for all bodybuilders or just those who are plant-based? …

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Is Honey Good or Bad For Bodybuilding?

Is Honey Good or Bad For Bodybuilding? (Pros & Cons)

February 14, 2023September 27, 2021 by Amanda Parker

In the past honey was only thought of as a sweetener for baking, but now honey is gaining attention from exercisers who claim …

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Are Hot Dogs Good or Bad For Bodybuilding

Are Hot Dogs Good or Bad For Bodybuilding? (Pros & Cons)

March 20, 2023September 20, 2021 by Amanda Parker

Hot dogs tend to be grouped together with meats like beef, chicken, and turkey, but is a hot dog really comparable to these …

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Is Ice Cream Good or Bad For Bodybuilding?

Is Ice Cream Good or Bad For Bodybuilding? (Pros & Cons)

February 14, 2023September 20, 2021 by Amanda Parker

Several of my nutrition clients have asked me whether they can enjoy treats like ice cream, especially if they have bodybuilding and physique …

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Is Peanut Butter Good or Bad For Bodybuilding?

Is Peanut Butter Good or Bad For Bodybuilding? (Pros & Cons)

March 20, 2023September 14, 2021 by Amanda Parker

Peanut butter is a staple in most homes, but is peanut butter a good choice for bodybuilders? Will peanut butter help us reach …

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Are Donuts Good or Bad For Bodybuilding?

Are Donuts Good or Bad For Bodybuilding? (Pros & Cons)

March 20, 2023September 14, 2021 by Amanda Parker

Donuts have become more popular these days with lifters, and it’s common to see bodybuilders having donuts before, during, or following training sessions.  …

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