Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat
The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process …
Amanda Parker
Are Instant Noodles Good or Bad For Bodybuilding? (Pros & Cons)
Instant noodles are extremely cheap and convenient to prepare, but is this because they don’t have much nutritional value to offer? Are instant …
Is Hummus Good or Bad For Bodybuilding? (Pros & Cons)
Hummus is a staple in many vegan and vegetarian diets because of the protein it contains. However, is the protein that hummus contains …
Are Lentils Good or Bad For Bodybuilding? (Pros & Cons)
Lentils are considered a “plant-based” protein”. But does that mean lentils could be useful for all bodybuilders or just those who are plant-based? …
Is Honey Good or Bad For Bodybuilding? (Pros & Cons)
In the past honey was only thought of as a sweetener for baking, but now honey is gaining attention from exercisers who claim …
Are Hot Dogs Good or Bad For Bodybuilding? (Pros & Cons)
Hot dogs tend to be grouped together with meats like beef, chicken, and turkey, but is a hot dog really comparable to these …
Is Ice Cream Good or Bad For Bodybuilding? (Pros & Cons)
Several of my nutrition clients have asked me whether they can enjoy treats like ice cream, especially if they have bodybuilding and physique …
Is Peanut Butter Good or Bad For Bodybuilding? (Pros & Cons)
Peanut butter is a staple in most homes, but is peanut butter a good choice for bodybuilders? Will peanut butter help us reach …
Are Donuts Good or Bad For Bodybuilding? (Pros & Cons)
Donuts have become more popular these days with lifters, and it’s common to see bodybuilders having donuts before, during, or following training sessions. …