Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat
The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process …
The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process …
Instant noodles are extremely cheap and convenient to prepare, but is this because they don’t have much nutritional value to offer? Are instant …
Hummus is a staple in many vegan and vegetarian diets because of the protein it contains. However, is the protein that hummus contains …
Lentils are considered a “plant-based” protein”. But does that mean lentils could be useful for all bodybuilders or just those who are plant-based? …
In the past honey was only thought of as a sweetener for baking, but now honey is gaining attention from exercisers who claim …
Hot dogs tend to be grouped together with meats like beef, chicken, and turkey, but is a hot dog really comparable to these …
Several of my nutrition clients have asked me whether they can enjoy treats like ice cream, especially if they have bodybuilding and physique …
Peanut butter is a staple in most homes, but is peanut butter a good choice for bodybuilders? Will peanut butter help us reach …
Donuts have become more popular these days with lifters, and it’s common to see bodybuilders having donuts before, during, or following training sessions. …