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Athina Crilley

30 yogurt brands with the most protein

30 High-Protein Yogurt Brands, According To Dietitian (2023)

May 25, 2023May 25, 2023 by Athina Crilley

There are several varieties of yogurt and lots of different brands that sell delicious, high-protein products.  If you’re looking for the yogurt with …

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10 New Low-calorie Drinks at Mcdonald’s

10 NEW Low-Calorie Drinks At McDonald’s (2023)

April 28, 2023 by Athina Crilley

If you are a regular at McDonald’s but you are looking for ways to reduce your calorie intake to achieve a weight loss …

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13 best low sodium store-bought pizza and pizza crusts

13 Best Low Sodium Store-Bought Pizza & Pizza Crusts

February 3, 2023February 3, 2023 by Athina Crilley

There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, I’m going to cover …

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13 Lowest Calorie Smoothies At Smoothie King

Low Calorie Smoothie King: 13 Options Rated By Nutritionist

January 24, 2023January 24, 2023 by Athina Crilley

Despite many of the Smoothie King drinks being packed full of calories and sugar, there are some options that are lower in calories …

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15 beans and legumes with the most protein

15 Beans & Legumes With The Most Protein (Complete List)

May 17, 2023August 31, 2022 by Athina Crilley

Beans and legumes are great plant-based sources of protein, but not all of them are created equal; some beans and legumes are much …

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14 best non-carbonated energy drinks

14 Best Non-Carbonated Energy Drinks (Complete List)

November 24, 2022August 25, 2022 by Athina Crilley

Energy drinks are a great option when you need a boost of energy, but carbonated energy drinks have been closely linked to increased …

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10 Best Low Sodium Peanut Butter

10 Best Low Sodium Peanut Butter (2023)

January 25, 2023August 2, 2022 by Athina Crilley

Consuming too much sodium can have negative implications on your health. Some peanut butter brands are relatively high in sodium, so if you …

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New low calorie drinks at Dunkin Donuts

9 NEW Low Calorie Drinks at Dunkin’ Donuts

May 8, 2023July 31, 2022 by Athina Crilley

Dunkin’ Donuts isn’t just known for donuts. The popular chain also sells a variety of delicious hot and cold beverages, many of which …

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15 Red Meat With the Most Protein

​​15 Red Meat With The Most Protein (Complete List)

February 24, 2023July 30, 2022 by Athina Crilley

Red meat can be a great source of dietary protein. There are several types of red meat to choose from, but they all …

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27 fish with the most protein

27 Fish With The Most Protein (Complete List)

February 24, 2023July 27, 2022 by Athina Crilley

Fish is a great source of dietary protein. However, the levels of protein can vary drastically in different types of fish. What fish …

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