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Brenda Peralta

top 10 foods high in calories but low in sugar

Top 10 Foods High In Calories But Low In Sugar

February 6, 2023 by Brenda Peralta

Those who are looking to gain weight need foods that are high in calories, but not completely full of junk, like sugar.  Eating …

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nuts make me gassy & bloated 4 reasons and how to fix

Do Nuts Cause Gas? (4 Reasons Why & Which Nuts Are Worse)

February 2, 2023 by Brenda Peralta

As a Registered Dietitian (and someone who suffers from Irritable Bowel Syndrome), it’s very common to have certain foods produce unwanted symptoms.  When …

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Lumps In Protein Powder? 4 Ways To Fix (Lump-Free Shakes)

Lumps In Protein Powder? 4 Ways To Fix Lumpy Protein Shakes

February 1, 2023 by Brenda Peralta

There is nothing more frustrating than preparing your protein shake only to find out that it has clumps and didn’t dissolve properly.  To …

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Can i add olive oil to protein shakes?

Can I Add Olive Oil To Protein Shakes? 5 Pros + 3 Drawbacks

January 24, 2023January 24, 2023 by Brenda Peralta

Mixing olive oil with protein shakes is practiced by bodybuilders, people on a keto diet, and people on a heart-healthy diet.  So what …

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Is sushi good or bad for bodybuilding

Is Sushi Good or Bad For Bodybuilding? (Pros & Cons)

January 23, 2023 by Brenda Peralta

I love sushi, you love sushi, and even pro bodybuilders will indulge in eating sushi:  So, is sushi good or bad for bodybuilding?  …

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Is bread a fast or slow digesting carb

Is Bread a Fast or Slow Digesting Carb? (A Dietitian Answers)

January 16, 2023 by Brenda Peralta

If you eat bread regularly, you might wonder how fast the body digests it. White bread or bread like a French baguette is …

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Salad makes me gassy & bloated: 4 reasons + how to fix

Salad Makes Me Gassy & Bloated: 4 Reasons + How To Fix

January 14, 2023 by Brenda Peralta

You reach for a salad at lunch to get more nutrients and fiber for the day. However, you feel uncomfortable due to bloating …

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Is chicken a fast or slow digesting protein

Is Chicken a Fast or Slow Digesting Protein? (A Dietitian Answers)

January 12, 2023 by Brenda Peralta

As a Registered Dietitian, I’m often asked if chicken is a fast or slow-digesting protein. My clients want to know if chicken’s digestion …

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The complete list of 12 lowest-calorie fish

12 Lowest Calorie Fish (Under 100 Calories)

January 10, 2023January 9, 2023 by Brenda Peralta

Fish is an excellent source of protein. However, if you are on a weight loss journey or simply saving your calories for something …

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Shrimp vs. Chicken: Pros, Cons, Differences, & Which Is Better?

Shrimp vs. Chicken: Pros, Cons, Differences, & Which Is Better?

December 27, 2022 by Brenda Peralta

Shrimp and chicken are excellent sources of lean protein. In fact, both of them made our list of top 50 protein sources (shrimp …

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