Is Pasta Good For Bulking? A Dietitian Answers
If you are in a bulking phase and trying to put on muscle mass, then you might be wondering if pasta is a …
Brenda Peralta
Is Oatmeal Good For Bulking? (A Dietitian Answers)
One of the best carbs you can add to your diet if you’re bulking is oatmeal. Oatmeal is an awesome food for bulking …
Nutella Benefits for Weight Gain: Is Nutella Good For Bulking?
Is Nutella going to jeopardize your gains? As a Registered Dietitian, I am frequently asked if Nutella has benefits for weight gain. Bodybuilders …
Eggs Make Me Tired & Sleepy: 3 Reasons + How To Fix
Some people on Reddit and Quora have been reporting that after eating eggs they feel tired, lethargic, and have no energy. As a …
Popcorn Makes Me Gassy & Bloated: 3 Reasons + How To Fix
Who doesn’t love a bowl of popcorn, especially when watching a movie? Well, if you experience bloating or gas after eating popcorn, you …
Almond Milk Makes Me Gassy & Bloated: 4 Reasons + How To Fix
While almond milk is a very nutritional and healthy drink, it might be a pain to consume for some people due to the …
8 Best Bread For Bodybuilding (Bulking & Cutting)
Bodybuilders have specific requirements when it comes to the type of bread they consume. Not only do bodybuilders need to pay more attention …
Does L-Citruline Break a Fast? What the Science Says
If you work out fasted (meaning you don’t eat anything before a workout), you might wonder if you can include L-citrulline during your …
Peanut Butter Makes Me Gassy: 6 Reasons + How To Fix
As a registered dietitian specializing in gut health, I understand the struggles of eating foods that can make you gassy and bloated. If …
Top 10 Foods High In Calories But Low In Sugar
Those who are looking to gain weight need foods that are high in calories, but not completely full of junk, like sugar. Eating …