Top 10 Foods High In Calories But Low In Sugar
Those who are looking to gain weight need foods that are high in calories, but not completely full of junk, like sugar. Eating …
Brenda Peralta
Do Nuts Cause Gas? (4 Reasons Why & Which Nuts Are Worse)
As a Registered Dietitian (and someone who suffers from Irritable Bowel Syndrome), it’s very common to have certain foods produce unwanted symptoms. When …
Lumps In Protein Powder? 4 Ways To Fix Lumpy Protein Shakes
There is nothing more frustrating than preparing your protein shake only to find out that it has clumps and didn’t dissolve properly. To …
Can I Add Olive Oil To Protein Shakes? 5 Pros + 3 Drawbacks
Mixing olive oil with protein shakes is practiced by bodybuilders, people on a keto diet, and people on a heart-healthy diet. So what …
Is Sushi Good or Bad For Bodybuilding? (Pros & Cons)
I love sushi, you love sushi, and even pro bodybuilders will indulge in eating sushi: So, is sushi good or bad for bodybuilding? …
Is Bread a Fast or Slow Digesting Carb? (A Dietitian Answers)
If you eat bread regularly, you might wonder how fast the body digests it. White bread or bread like a French baguette is …
Salad Makes Me Gassy & Bloated: 4 Reasons + How To Fix
You reach for a salad at lunch to get more nutrients and fiber for the day. However, you feel uncomfortable due to bloating …
Is Chicken a Fast or Slow Digesting Protein? (A Dietitian Answers)
As a Registered Dietitian, I’m often asked if chicken is a fast or slow-digesting protein. My clients want to know if chicken’s digestion …
12 Lowest Calorie Fish (Under 100 Calories)
Fish is an excellent source of protein. However, if you are on a weight loss journey or simply saving your calories for something …
Shrimp vs. Chicken: Pros, Cons, Differences, & Which Is Better?
Shrimp and chicken are excellent sources of lean protein. In fact, both of them made our list of top 50 protein sources (shrimp …