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Brenda Peralta

Pasta for Bodybuilding

Is Pasta Good For Bulking? A Dietitian Answers

May 5, 2023 by Brenda Peralta

If you are in a bulking phase and trying to put on muscle mass, then you might be wondering if pasta is a …

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Is Oatmeal Good For Bulking

Is Oatmeal Good For Bulking? (A Dietitian Answers)

April 22, 2023April 22, 2023 by Brenda Peralta

One of the best carbs you can add to your diet if you’re bulking is oatmeal.   Oatmeal is an awesome food for bulking …

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Nutella benefits for weight gain

Nutella Benefits for Weight Gain: Is Nutella Good For Bulking?

March 7, 2023March 7, 2023 by Brenda Peralta

Is Nutella going to jeopardize your gains? As a Registered Dietitian, I am frequently asked if Nutella has benefits for weight gain. Bodybuilders …

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Eggs Make Me Tired & Lethargic 3 Reasons & How To Fix

Eggs Make Me Tired & Sleepy: 3 Reasons + How To Fix

March 6, 2023March 4, 2023 by Brenda Peralta

Some people on Reddit and Quora have been reporting that after eating eggs they feel tired, lethargic, and have no energy.   As a …

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Popcorn makes me gassy & bloated

Popcorn Makes Me Gassy & Bloated: 3 Reasons + How To Fix

May 26, 2023February 9, 2023 by Brenda Peralta

Who doesn’t love a bowl of popcorn, especially when watching a movie? Well, if you experience bloating or gas after eating popcorn, you …

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almond milk makes me gassy & bloated

Almond Milk Makes Me Gassy & Bloated: 4 Reasons + How To Fix

February 9, 2023 by Brenda Peralta

While almond milk is a very nutritional and healthy drink, it might be a pain to consume for some people due to the …

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8 Best Bread For Bodybuilding (Bulking & Cutting)

8 Best Bread For Bodybuilding (Bulking & Cutting)

March 20, 2023February 9, 2023 by Brenda Peralta

Bodybuilders have specific requirements when it comes to the type of bread they consume.  Not only do bodybuilders need to pay more attention …

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Does l-citruline break a fast? What the science says

Does L-Citruline Break a Fast? What the Science Says

May 16, 2023February 7, 2023 by Brenda Peralta

If you work out fasted (meaning you don’t eat anything before a workout), you might wonder if you can include L-citrulline during your …

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Peanut Butter Makes Me Gassy & Bloated: 6 Reasons + How To Fix

Peanut Butter Makes Me Gassy: 6 Reasons + How To Fix

May 26, 2023February 7, 2023 by Brenda Peralta

As a registered dietitian specializing in gut health, I understand the struggles of eating foods that can make you gassy and bloated. If …

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top 10 foods high in calories but low in sugar

Top 10 Foods High In Calories But Low In Sugar

April 26, 2023February 6, 2023 by Brenda Peralta

Those who are looking to gain weight need foods that are high in calories, but not completely full of junk, like sugar.  Eating …

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