Eating 4000 Calorie A Day and NOT Gaining Weight (5 Reasons)
What happens when you have drastically increased your food intake to 4000 calories, and you still aren’t gaining weight? If you are eating …
Colby Roy
Can Teenagers Take Protein Powder? (What The Science Says)
Protein powders are normally consumed by adult athletes, however, there is question and concern as to whether protein supplements are safe and necessary …
RP Diet Food List: 76+ Foods You Can Eat on RP Diet
The Renaissance Periodization (RP) Diet app helps you to reach your fitness goals by calculating your optimal macronutrient intake and giving you a …
10 RP Diet Recipes (Nutrition Coach Approved)
If you are using the RP diet app but are currently struggling with creating recipes that are easy to log, then my 10 …
How To Eat 120 Grams of Protein A Day (8 Tips + Meal Plan)
Increasing the amount of protein that you eat in a day does not have to be difficult. If you are trying to hit …
Creatine vs Mass Gainer: Do You Need Both To Gain Weight?
Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a mass gainer nor …
Eating 1400 Calories Per Day & NOT Losing Weight (Why?)
When you are looking to lose weight, the most important factor is to make sure that you are in a calorie deficit. It …
How To Know If Whey Protein Is Safe If It’s Not FDA Approved
Protein powder can be a very effective tool to help you hit your protein targets, but you should do your research before choosing …
Can You Take Mass Gainer & Whey Protein Together?
Mass gainer and whey protein are both supplements that can be beneficial to add to your diet if you have a goal of …
Meal Replacement vs Mass Gainer: Differences, Pros, Cons
Meal replacement shakes and mass gainers are both supplements that can be helpful to those who are trying to get in an adequate …