3 Protein Shakes A Day: Pros, Cons, & Should You Do It
If you don’t have time to meal prep, or you’re struggling to reach your protein target, you may be wondering whether you can …
Coach Jon
Is 500 Calories A Lot? A Nutritionist Explains
If you’re new to the world of calories and macros, you may not understand how much 500 calories represents in terms of actual …
Red Bull For Pre Workout: Pros, Cons and Should You Do It?
If you enjoy drinking Red Bull, it’s natural that you might wonder about using Red Bull as a pre workout, instead of traditional …
Monster For Pre Workout: Pros, Cons, and Should You Do It?
As a nutrition coach, many of my clients ask whether energy drinks, like Monster, can be used as a pre-workout. So, should you …
Should You Undereat After Overeating? (Here’s What To Do)
While overeating may be enjoyable in the moment, it can be very distressing after the fact knowing you went over your daily calorie …
Eating 3000 Calories A Day And Not Gaining Weight (4 Reasons)
It can be very frustrating to be eating 3000 calories a day and not gaining weight. If you’ve experienced this, you’re definitely not …
My BMR Is 1400: How Do I Lose Weight?
Losing weight with a BMR of 1400 calories is definitely doable, but it does come with a few challenges. So, how do you …
This Is Why Your Creatine Is Not Dissolving (And How To Fix)
It can be concerning when you go to drink your creatine and notice that the liquid is cloudy because it hasn’t dissolved properly. …
How Can “Apple Shape” Bodies Lose Weight (Step By Step Guide)
There are a few specifics when losing weight with an apple-shaped body that, if overlooked, may lead to more frustration than progress. Not …