Calorie Surplus vs Calorie Deficit: What Are The Differences?
If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”. The primary difference …
If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”. The primary difference …
You need 160g of protein per day, but you’re not sure how you can eat all of that protein. Being a dietitian, I …
You indulged in your favorite foods on cheat day, and now you want to know how to get back on track. I often …
Your belly rumbles to tell you are hungry, even if you are eating more than usual because you are in a caloric surplus. …
You probably are aware of the links between diet and hormone balance. But does this mean that a calorie surplus directly affects testosterone …
You may think that the topic of eating a calorie surplus on rest days is confusing. Having looked at a lot of the …
Knowing how big your surplus should be and whether this is too much depends on your body composition and the way it reacts …
Knowing whether you are in a calorie surplus is simple, especially with all the tools we have access to nowadays. A simple way …