What Does Beta Alanine Do In Pre Workout? (Science-Backed)
Beta-alanine is sometimes added to pre-workout supplements and is one of the few performance-enhancing ingredients backed by strong evidence. However, pre-workouts may not …
Giulia Rossetto
Protein vs. Amino Acids: What Are The Differences?
Protein and amino acids work together, but many people are confused about the differences between them, especially because you can buy protein powder …
40 Carb 30 Protein 30 Fat Meal Plan (Science-Backed)
If you’ve heard about the 40/30/30 diet, you may wonder what it entails and if it will help you achieve the results you’re …
I’m Counting Macros But Still Hungry, What Should I Do?
Managing your hunger while staying within your macro targets can be a challenge. This is especially the case if you’re not focused on …
Low Budget High Protein Meal Plan (Less Than $2.00/Meal)
If you are on a tight budget but still want to hit your protein targets, then you’re probably wondering how to reduce the …
How To Eat 300 Grams Of Protein A Day (Sample Meal Plan)
As a dietitian, I understand that consuming 300 grams of protein per day might feel overwhelming, but I have some tips to share …
15 Lowest Calorie Meats (According To Dietitian)
If your goal is to lose weight, then you’re probably wondering which types of meat are the lowest in calories. The lowest calorie …
How To Eat 100 Grams Of Protein A Day (Sample Meal Plan)
Eating 100 grams of protein a day may seem daunting if you’re not used to it, but as a dietitian, I’ve learned some …
Counting Calories vs Counting Macros: Which Is Better?
If you want to start taking your nutrition more seriously by logging your food, then you’ve probably noticed that there are two different …
Is Rice A Fast or Slow-Digesting Carb? (8 Types Analyzed)
Rice is a staple for many athletes, regardless if they’re looking to gain or lose weight. So you may be wondering if rice …