Low Budget High Protein Meal Plan (Less Than $2.00/Meal)
If you are on a tight budget but still want to hit your protein targets, then you’re probably wondering how to reduce the …
Giulia Rossetto, MSc, RD
How To Eat 300 Grams Of Protein A Day (Sample Meal Plan)
As a dietitian, I understand that consuming 300 grams of protein per day might feel overwhelming, but I have some tips to share …
15 Lowest Calorie Meats (According To Dietitian)
If your goal is to lose weight, then you’re probably wondering which types of meat are the lowest in calories. The lowest calorie …
How To Eat 100 Grams Of Protein A Day (Sample Meal Plan)
Eating 100 grams of protein a day may seem daunting if you’re not used to it, but as a dietitian, I’ve learned some …
Counting Calories vs Counting Macros: Which Is Better?
If you want to start taking your nutrition more seriously by logging your food, then you’ve probably noticed that there are two different …
Is Rice A Fast or Slow-Digesting Carb? (8 Types Analyzed)
Rice is a staple for many athletes, regardless if they’re looking to gain or lose weight. So you may be wondering if rice …
Is Milk Fast Digesting? (A Dietitian Answers)
Determining whether milk is fast digesting can be difficult, as the nutritional composition can differ significantly between different types of milk. As a …
11 Foods That Can Make You Gassy (According To Dietitian)
As a Dietitian, I teach my clients which foods are more likely to make them gassy so they can feel less bloated and …
Is Honey A Fast Digesting Carb? (A Dietitian Answers)
You might wonder if honey is a fast-digesting carb, particularly if you engage in sports and competitions. As a dietitian, I’m here to …
Does L-Tyrosine Break A Fast? What The Science Says
With the popularity of supplements like L-Tyrosine, there’s confusion around what breaks a fast and what doesn’t. As a dietitian, here’s my quick …