Is Pasta Fast Digesting? (A Dietitian Answers)
Pasta comes in multiple varieties so as a Dietitian I’m often asked whether pasta is fast digesting or slow digesting so that clients …
Giulia Rossetto, MSc, RD
Is Sweet Potato Fast Digesting? (A Dietitian Answers)
As a dietitian, I’ve noticed that people are confused about when to eat sweet potatoes because they’re unsure of how quickly they digest. …
Is Yogurt Fast Digesting? (A Dietitian Answers)
Most yogurts are slow digesting, particularly if they are high in fat and protein, low in added sugars, and contain fiber. However, the …
Is An Apple A Fast Digesting Carb? (A Dietitian Answers)
If you’re looking for a pre-workout snack to fuel your training session or a snack to hold you over in the afternoon, then …
Is Banana Fast Digesting Carbs? (A Dietitian Answers)
A banana is a source of fast-digesting carbs since it is made up of simple sugars, which are easily digested and absorbed. However, …
Fast Digesting Carbs List: 20+ Examples (Infographic)
As a Dietitian, it’s my job to educate clients on how to incorporate fast-digesting carbs into their diet, which can be a game …
Can You Take Dextrose While Cutting? (Tips For Proper Use)
If you’re trying to lose weight then you may be trying to avoid foods or supplements that contain sugar, but this could be …
Calorie Surplus vs Calorie Deficit: What Are The Differences?
If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”. The primary difference …
How To Eat 160 Grams of Protein A Day (7 Tips From Dietitian)
You need 160g of protein per day, but you’re not sure how you can eat all of that protein. Being a dietitian, I …
How To Lose Cheat Day Weight Fast: 5 Steps To Follow Right Now
You indulged in your favorite foods on cheat day, and now you want to know how to get back on track. I often …