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  • Workout Nutrition
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Laura Semotiuk

Is cereal good for bulking

Is Cereal Good For Bulking? (Plus, My Top 3 Picks)

February 24, 2023February 20, 2023 by Laura Semotiuk

As a nutrition coach that works with a lot of bodybuilders, I wanted to dive deeper into whether cereal is beneficial for putting …

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Is Greek Yogurt Good or Bad for Bodybuilding?

Is Greek Yogurt Good or Bad for Bodybuilding? (Dietitian Answers)

February 13, 2023 by Laura Semotiuk

Greek yogurt is an easy snack option most people have in their fridge, but is it a good choice for bodybuilders with specific …

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2500 Calorie Bodybuilding Meal Plan & Diet (Printable)

2500 Calorie Meal Plan (PDF) To Promote Lean Muscle

March 9, 2023January 28, 2023 by Laura Semotiuk

On FeastGood.com, we have several free meal plans for those looking to optimize their health and physique. This one is the 2500-calorie meal …

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1700 calorie bodybuilding meal plan & diet (printable)

1700 Calorie Bodybuilding Meal Plan & Diet (Printable)

March 9, 2023March 30, 2022 by Laura Semotiuk

As a bodybuilder, knowing how much to eat is important but so is knowing the right foods and in what amounts to eat …

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1800 Calorie Bodybuilding Meal Plan & Diet

1800 Calorie Bodybuilding Meal Plan & Diet (Printable)

March 9, 2023February 18, 2022 by Laura Semotiuk

An 1800 calorie bodybuilding meal plan should include a series of meals and snacks that promote lean muscle growth, give you plenty of …

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2000 Calorie Bodybuilding Meal Plan and Diet

2000 Calorie Bodybuilding Meal Plan & Diet (Printable)

March 9, 2023February 7, 2022 by Laura Semotiuk

A 2000 calorie bodybuilding meal plan should include a collection of breakfasts, lunches, snacks, and dinners that help promote lean muscle growth and …

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Mixing Whey Protein With Alcohol

Can You Mix Whey Protein With Alcohol?

March 17, 2023January 31, 2022 by Laura Semotiuk

Most people are aware that consuming alcohol isn’t the best option nutritionally, however, I’m often asked by my clients if there is a …

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mixing gatorade with protein powder

Can You Mix Gatorade With Protein Powder?

March 21, 2023January 14, 2022 by Laura Semotiuk

Many people consume both Gatorade and a protein shake regularly around their workout for the benefits the electrolytes and protein provide. But you …

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19 best fish to eat after a workout

19 Best Fish To Eat After A Workout (Plus 10 To Avoid)

December 1, 2022January 11, 2022 by Laura Semotiuk

Fish can be a great way to add protein into your post-workout meal but if you’re not careful which one you purchase you …

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Can You Mix Whey Protein With Ice Cream? (Yes, Here’s How)

March 17, 2023December 27, 2021 by Laura Semotiuk

If you are looking to optimize your nutrition, you may find yourself trying to figure out healthier ways to eat treats, like ice …

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  • Workout Nutrition
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