Can You Take Creatine Before Bed? And, Does It Affect Sleep?
You’ve heard that creatine is a great supplement for building lean muscle mass and strength, but you’re wondering if you can take it …
Lauren Graham
1 or 2 Scoops of Protein Powder: How Much Is Right For You?
You keep hearing that protein powder is a great way to help you meet your protein requirements for the day, but you’re not …
Healthy Homemade Ice Cream Made With Ice Cream Maker
Perhaps, like me, you’ve got an ice cream maker collecting dust somewhere because the only recipes that came with it are high in …
Can You Mix Creatine With Protein Powder? (Yes, Here’s How)
You’ve heard that both creatine and protein powder have positive impacts on building lean muscle mass and strength, but you’re not sure if …
Can I Eat Pasta While Cutting? (Yes, Here’s How)
You may have heard that pasta is fattening and that you should cut it out when you are trying to lose weight or …
Can You Mix Creatine With Milk? (Yes, Here’s How To Do It)
You may have heard that creatine is a great supplement to take for muscle growth and performance, but you’re not sure if you …
10 Best Protein Bars Without Sugar Alcohols
If you’re like me, the sugar alcohols that companies pack in protein bars cause you digestive issues, and you prefer to avoid them. …
5 Protein Bar Alternatives That Are Cheaper & Healthier
You’ve been focusing on your protein intake lately, but either getting tired of processed protein bars or you’re just looking for a less …
Is Flavor God Healthy? (We Ask A Nutrition Coach)
You may have heard of Flavor God for seasoning blends that are popular in health and fitness circles, but wonder if it’s really …
Protein Bars vs. Shakes: Pros, Cons, & Which Is Best?
When you are looking at ready-made protein options, you may wonder whether commercial protein bars or protein shakes are better. Both protein bars …