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  • Workout Nutrition
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Mike Dewar

I’m Mike—a strength coach turned content creator who translates science-backed fitness and nutrition into stories people actually act on. From UGC reels to long‑form guides, I bring a creator’s eye and a coach’s precision to every project.
The Truth About Mass Gainers

The Truth About Mass Gainers (According to Science)

July 13, 2025 by Mike Dewar

Mass gainers are one of the most misunderstood and debated nutritional supplements on the market today.  For many hardgainers and serious trainees, they …

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Should Teen Athletes Use Protein Powder?

Should Teen Athletes Use Protein Powder? The Science-Based Answer

July 14, 2025May 19, 2025 by Mike Dewar

Studies report that up to 55% of teen athletes are regularly using protein supplements, especially boys in strength-based sports. Like it or not, …

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Thread Performance Daily Fuel Review

Thread Performance Protein Review (Daily Fuel)

June 26, 2025May 1, 2025 by Mike Dewar

I’ve tested over 40 different whey protein powders and Thread Performance Daily Fuel  is the first protein that combines a green supplement into …

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Kirkland Whey Protein Review

I Spent 30 Days Testing Kirkland Whey Protein (Review)

June 26, 2025October 6, 2024 by Mike Dewar

As a budget-conscious shopper and a fan of Costco’s private-label products, I was curious when Kirkland introduced its own whey protein powder.    I …

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Transparent Labs Mass Gainer Review

I Tried Transparent Labs Mass Gainer For 30 Days (Review)

June 26, 2025July 3, 2024 by Mike Dewar

I was eager to try a full 30-day cycle with Transparent Labs Mass Gainer because it includes high-quality carb sources (like oat and …

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Transparent Labs VEGAN Mass Gainer Review

Transparent Labs VEGAN Mass Gainer Review (30-Day Results)

June 26, 2025June 10, 2024 by Mike Dewar

With full transparency, I’m not Vegan.  But I still wanted to put Transparent Labs Vegan Mass Gainer to the test because I know …

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