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Steph Catalucci

How Long For Creatine To Work? (1-Week & 1-Month Results)

How Long For Creatine To Work? (1-Week & 1-Month Results)

September 25, 2023 by Steph Catalucci

The results you get from creatine supplementation are not instantaneous.  It takes time for creatine muscle saturation to occur, which is the process …

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What happens if you go over your fat macros (is this bad?)

What Happens If You Go Over Your Fat Macros (Is This Bad?)

September 18, 2023July 27, 2023 by Steph Catalucci

Counting macros can prompt you to be hyper-focused on hitting set numbers, causing concern when you go over macros like your fats.  Going …

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Does Creatine Make You More Aggressive (Science-Backed)

Does Creatine Make You Angry? (Science-Backed)

August 28, 2023January 27, 2023 by Steph Catalucci

You may be taking creatine and curious about whether it can affect your mood and cause side effects like increased aggression and anger.  …

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Creatine Makes Me Feel Dizzy Why & How To Fix

Creatine Makes Me Feel Dizzy: Why & How To Fix

August 18, 2023January 24, 2023 by Steph Catalucci

With creatine widely used and popular within the fitness community, much of what we hear is around its benefits, but that doesn’t mean …

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creatine makes me tired causes and how to fix

Does Creatine Make You Tired? Causes & How To Fix

August 15, 2023January 24, 2023 by Steph Catalucci

With all the benefits creatine is known for, some people have experienced tiredness associated with its supplementation.  So, can creatine make you tired? …

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Going Over Your Calories Once A Week Is This Okay

Going Over Your Calories Once A Week: Is This Okay?

September 18, 2023April 24, 2022 by Steph Catalucci

Counting calories in theory seems easy enough, but the reality of it can be difficult, and you may begin to wonder if it’s …

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eating 1800 calories a day and not losing weight (why?)

Eating 1800 Calories A Day And Not Losing Weight (Why?)

August 12, 2023April 14, 2022 by Steph Catalucci

When you’re tracking calories to lose weight and you aren’t seeing the scales go down, it can feel like you are doing all …

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MCT Oil vs Omega 3 Pros, Cons, & Do You Need To Take Both

MCT Oil vs Omega 3: Pros, Cons, & Do You Need To Take Both?

August 25, 2023April 7, 2022 by Steph Catalucci

MCT oil and Omega 3 oil are both widely used supplements each with their own benefits, which might leave you wondering whether you …

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Top 5 MCT oil alternatives (that have similar results)

Top 5 MCT Oil Alternatives (That Have Similar Results)

November 7, 2022April 1, 2022 by Steph Catalucci

If you’ve tried using MCT oil after hearing about its benefits but are struggling to incorporate it into your diet, you may be …

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mct oil vs powder: pros, cons, and which should you take?

MCT Oil vs Powder: Pros, Cons, & Which Should You Take?

November 25, 2022March 17, 2022 by Steph Catalucci

MCT is available in two main forms: oil and powder. If you’re interested in incorporating it into your supplement regime, trying to figure …

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