This banana pudding protein shake is a quick and easy way to enjoy all the banana pudding flavor while still being healthy. It’s smooth, creamy, and packed with protein.
It comes together in minutes and is perfect for a post-workout recovery drink.
Plus, it’s easy to prepare beforehand for nice grab-and-go energy.
Macro Breakdown & Calories
- 388 Calories
- Carbohydrate: 56 g
- Protein: 34 g
- Fat: 4 g
This protein shake offers tons of great nutrients such as protein from the whey powder and Greek yogurt as well as energizing carbs from bananas. Bananas are also a great source of important micronutrients such as potassium, vitamin C, and vitamin B6. Coconut flakes provide really nice flavor and texture while also adding some healthy fats to the shake.
- Banana: Make sure you go for ripe bananas to get the most natural flavor in this dish.
- Greek Yogurt: I used a nonfat vanilla Greek yogurt for this recipe to add more vanilla flavor. Good brands to go for include Oikos and Yoplait, which will provide flavor without tons of added sugar.
- Protein Powder: I used vanilla protein powder to keep this shake banana-centric, but you could really use any flavor you like. Just be aware that the flavor will come through in the final product.
- Shredded Coconut: I love using shredded coconut because it adds a fantastic texture to the shake without weighing it down. It also gives the shake a slight coconut flavor, which goes really well with banana.
- Pudding Mix: I used a banana pudding mix to add even more banana flavor and to thicken the shake it up a bit. If you don’t have banana pudding mix on hand, you could use vanilla or another flavor.
Related Article: 20 Best Fruits For Muscle Gain
How To Make Banana Pudding Protein Shake
Start by adding all of your ingredients into a blender. I like to add the banana first so that it gets nice and smooth.
Blend on high until everything is combined and smooth. If you find that your shake is too thick, you can add a little bit of milk until it reaches your desired consistency.
Pour shake into a glass and enjoy!
Check out these 15 Bodybuilding Breakfast Ideas (For Bulking or Cutting) for other breakfast recipes.
Higher Calorie and Lower Calorie Adjustments
You can increase the calories of this recipe by adding more banana, protein powder, or Greek yogurt. You could also add in some nut butters or other healthy fats like avocado to boost the calorie count.
To reduce the calories, try using lower fat milk or yogurt, using only half a banana, or leaving out the shredded coconut. You could also try using a calorie-free pudding mix to reduce the overall sugar content.
If you want to make this shake vegan, gluten-free, or have any other dietary restrictions, there are lots of ways to do so. You can use a vegan protein powder, gluten-free pudding mix, and dairy-free yogurt. There are also lots of banana-based vegan desserts out there that you could use as inspiration.
How To Store & Meal Prep:
This shake can be made ahead of time and stored in the fridge for up to 3 days. If you’re meal prepping, I would recommend making a big batch and storing it in individual servings so that you can grab and go when you need it.
Frequently Asked Questions: Banana Pudding Protein Shake
Is Banana Good For Protein Shakes?
Yes, banana is a great fruit to use in protein shakes because it’s high in carbs and calories, which can help you meet your daily needs. It also provides natural sweetness and flavor to the shake.
Is It Okay To Have A Protein Shake For Dessert?
Protein shakes can be made with delicious and sweet ingredients to create a satisfying dessert-like beverage. As long as you’re choosing a healthy protein shake with balanced macros, there’s no reason why you can’t enjoy it as a dessert!
Is A Banana Pudding Protein Shake Good For Weight Loss?
A banana pudding protein shake can be a good option for weight loss if it’s made with low-fat or calorie-free ingredients. Be sure to choose a recipe that fits your dietary needs and goals.
Other High Protein Pudding and Shake Recipes
- Casein Protein Pudding (2 Ingredients + Toppings)
- The Best Strawberry Banana Protein Smoothie
- Ice Cream Protein Shake
About The Author
Kelsey Butler is a Registered Dietitian Nutritionist with a Master’s in Nutrition Sciences. She is an expert in nutrition research, coaching, content creation, and recipe development. Kelsey takes a mindful approach towards health and values building relationships with all foods. She understands the importance of providing recipes that anyone can enjoy, no matter their dietary needs. When she’s not focusing on nutrition, Kelsey has a passion for cooking, the outdoors, running, and travel.