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High Protein Bodybuilding Oatmeal Breakfast

  • Author: Kelsey Butler
  • Total Time: 7
  • Yield: 1 1x


This high-protein bodybuilding oatmeal recipe is simple to make and it’s perfect for those mornings when you need something quick and easy. Plus, the added protein will help keep you feeling full throughout the morning and give you the energy you need to power through your workout.


Units Scale
  • 1/3 cup quick oats
  • 1 scoop protein powder
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1/2 tablespoon cocoa nibs


1. Cook the oatmeal with ⅔ cup water in the microwave for 2 minutes

2. Top with protein powder, Greek yogurt, cocoa powder, banana, and peanut butter.

3. Mix well and top with cocoa nibs.



Pack oatmeal and toppings in a to-go container. Just add hot water to the oats, let it sit for 2-3 minutes, and assemble! I recommend keeping the toppings separate from the dry oats so that they don’t affect the water absorption.

  • Prep Time: 5
  • Cook Time: 2
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: Bodybuilding Meals


  • Serving Size: 1
  • Calories: 499
  • Fat: 13
  • Carbohydrates: 63
  • Protein: 32