Is Banana Fast Digesting Carbs? (A Dietitian Answers)
A banana is a source of fast-digesting carbs since it is made up of simple sugars, which are easily digested and absorbed. However, …
Bodybuilding Foods
Fast Digesting Carbs List: 20+ Examples (Infographic)
As a Dietitian, it’s my job to educate clients on how to incorporate fast-digesting carbs into their diet, which can be a game …
Nutella Benefits for Weight Gain: Is Nutella Good For Bulking?
Is Nutella going to jeopardize your gains? As a Registered Dietitian, I am frequently asked if Nutella has benefits for weight gain. Bodybuilders …
Is Cereal Good For Bulking? (Plus, My Top 3 Picks)
As a nutrition coach that works with a lot of bodybuilders, I wanted to dive deeper into whether cereal is beneficial for putting …
Is Greek Yogurt Good or Bad for Bodybuilding? (Dietitian Answers)
Greek yogurt is an easy snack option most people have in their fridge, but is it a good choice for bodybuilders with specific …
8 Best Bread For Bodybuilding (Bulking & Cutting)
Bodybuilders have specific requirements when it comes to the type of bread they consume. Not only do bodybuilders need to pay more attention …
Is Sushi Good or Bad For Bodybuilding? (Pros & Cons)
I love sushi, you love sushi, and even pro bodybuilders will indulge in eating sushi: So, is sushi good or bad for bodybuilding? …
Is Bread a Fast or Slow Digesting Carb? (A Dietitian Answers)
If you eat bread regularly, you might wonder how fast the body digests it. White bread or bread like a French baguette is …
Is Chicken a Fast or Slow Digesting Protein? (A Dietitian Answers)
As a Registered Dietitian, I’m often asked if chicken is a fast or slow-digesting protein. My clients want to know if chicken’s digestion …
12 Lowest Calorie Fish (Under 100 Calories)
Fish is an excellent source of protein. However, if you are on a weight loss journey or simply saving your calories for something …