Dirty Bulking As A Teenager: A Closer Look & Is It Safe?
Feeling undersized as a teenager isn’t a great experience, so many teens want to turn to a dirty bulk to help them get …
Bulking
What To Eat When Dirty Bulking (8 Best Foods For Dirty Bulk)
When one of my clients decides to do a dirty bulk to add mass, one of the first questions they have is about …
Lean Bulk Macros: How To Calculate (The Proper Way)
When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …
Can You Get Abs While Bulking? 5 Rules to Follow
Many people who desire more ab definition are reluctant to go into a bulking phase since this usually results in a higher body …
Dirty Bulking For A Week: How To Structure + What To Expect
If you are embarking on a weight gain journey, then you have probably toyed with doing a dirty bulk. A dirty bulk consists …
1000 Calorie Protein Shake (5 Weight Gain Recipes)
Getting 1000 calories into a single meal might seem like a daunting task, but blending your food together is actually a great way …
How Long Does A Pump Last + 13 Tips For Making It Last Longer
There are few feelings as sweet as a good muscle pump after a hard workout – it’s too bad the feeling can be …
Can You Build Muscle With A Bad Diet? (Our Honest Answer)
While lifting weights and regular exercise contributes to building muscle, eating a proper diet also plays a huge role. In fact, a proper …
Building Muscle Without Supplements: Is It Possible?
Supplement labels and ads can lead you to believe you will never build muscle without supplements. Like many of my clients, you may …