Dirty Bulking For A Week: How To Structure + What To Expect
If you are embarking on a weight gain journey, then you have probably toyed with doing a dirty bulk. A dirty bulk consists …
Bulking
1000 Calorie Protein Shake (5 Weight Gain Recipes)
Getting 1000 calories into a single meal might seem like a daunting task, but blending your food together is actually a great way …
How Long Does A Pump Last + 13 Tips For Making It Last Longer
There are few feelings as sweet as a good muscle pump after a hard workout – it’s too bad the feeling can be …
Can You Build Muscle With A Bad Diet? (Our Honest Answer)
While lifting weights and regular exercise contributes to building muscle, eating a proper diet also plays a huge role. In fact, a proper …
Building Muscle Without Supplements: Is It Possible?
Supplement labels and ads can lead you to believe you will never build muscle without supplements. Like many of my clients, you may …
How Long Should You Bulk? 3 Factors To Consider
If you bulk too long, you risk adding more body fat than necessary, which will make it harder when you start your cutting …
Eating 3000 Calories A Day And Not Gaining Weight (4 Reasons)
It can be very frustrating to be eating 3000 calories a day and not gaining weight. If you’ve experienced this, you’re definitely not …
Can You Build Muscle Without Vegetables? (What Science Says)
Vegetables are important for general health, but they may not be as important for muscle building itself. Is it possible to build muscle …
Lean Bulk Macros: How To Calculate (The Proper Way)
When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …
Struggling To Eat Enough Calories? 15 Tips That Actually Work
Whether you are struggling to meet your daily maintenance calories or can’t seem to eat the amount you need to put on muscle, …