Eating 4000 Calorie A Day and NOT Gaining Weight (5 Reasons)
What happens when you have drastically increased your food intake to 4000 calories, and you still aren’t gaining weight? If you are eating …
Bulking
Calorie Surplus vs Calorie Deficit: What Are The Differences?
If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”. The primary difference …
7 Bulking Tips If You’re Still Hungry In A Calorie Surplus
Your belly rumbles to tell you are hungry, even if you are eating more than usual because you are in a caloric surplus. …
20+ Bodybuilding Foods For Bulking (That Are Still Healthy)
One of the most popular ways to bulk is to eat whatever you want in outrageous quantities. But as a nutrition coach, it’s …
Does Bulking Increase Testosterone? What Science Says
You probably are aware of the links between diet and hormone balance. But does this mean that a calorie surplus directly affects testosterone …
Does Dirty Bulking Make You Stronger? (What Science Says)
As a nutrition coach that works with clients who want to get stronger, I’m often asked if dirty bulking is a good way …
Should You Continue To Eat A Calorie Surplus On Rest Days?
You may think that the topic of eating a calorie surplus on rest days is confusing. Having looked at a lot of the …
How Long Should You Bulk For? 3 Factors To Consider
If you bulk too long, you risk adding more body fat than necessary, which will make it harder when you start your cutting …
How Big Should My Calorie Surplus Be? And, What Is Too Much?
Knowing how big your surplus should be and whether this is too much depends on your body composition and the way it reacts …
Top 10 Foods High In Calories But Low In Sugar
Those who are looking to gain weight need foods that are high in calories, but not completely full of junk, like sugar. Eating …