Dirty Bulking As A Teenager: A Closer Look & Is It Safe?
Feeling undersized as a teenager isn’t a great experience, so many teens want to turn to a dirty bulk to help them get …
Feeling undersized as a teenager isn’t a great experience, so many teens want to turn to a dirty bulk to help them get …
When one of my clients decides to do a dirty bulk to add mass, one of the first questions they have is about …
When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …
Many people who desire more ab definition are reluctant to go into a bulking phase since this usually results in a higher body …
If you are embarking on a weight gain journey, then you have probably toyed with doing a dirty bulk. A dirty bulk consists …
Getting 1000 calories into a single meal might seem like a daunting task, but blending your food together is actually a great way …
There are few feelings as sweet as a good muscle pump after a hard workout – it’s too bad the feeling can be …
While lifting weights and regular exercise contributes to building muscle, eating a proper diet also plays a huge role. In fact, a proper …
Supplement labels and ads can lead you to believe you will never build muscle without supplements. Like many of my clients, you may …