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Bulking

Watermelon-bodybuilding-header-image

Is Watermelon Good For Bodybuilding? A Dietitian Answers

December 7, 2023 by Brenda Peralta, RD, Certified Diabetes Educator

As a Registered Dietitian specializing in sports nutrition, I’m here to help you understand the role of watermelon in bodybuilding, focusing on its …

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are bananas good or bad for bodybuilding

Are Bananas Good or Bad For Bodybuilding? A Dietitian Answers

December 4, 2023December 4, 2023 by Brenda Peralta, RD, Certified Diabetes Educator

Whether bulking or cutting, bananas can be a key player in your diet. As a dietitian, I’ll guide you through their benefits for …

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Is hummus good or bad for bodybuilding

Is Hummus Good or Bad For Bodybuilding? A Coach Answers

December 4, 2023December 4, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Hummus is an interesting case study in the context of bodybuilding nutrition.  While it’s a good source of plant-based protein and dietary fiber, …

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Chicken Thighs for Bodybuilding

Are Chicken Thighs Bad For Bodybuilding? A Coach Answers

December 4, 2023December 4, 2023 by Brenda Peralta, RD, Certified Diabetes Educator

Chicken breasts are a staple protein source for bodybuilders. However, you might wonder if chicken thighs deliver the same benefits and how to …

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Instant noodles for bodybuilding

Are Instant Noodles Good or Bad For Bodybuilding? (Pros & Cons)

December 3, 2023December 2, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Instant noodles (aka “ramen”) offer a significant caloric intake with a substantial carbohydrate and fat content, yet they are notably deficient in protein …

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are apples good or bad for bodybuilding

Are Apples Good or Bad For Bodybuilding? A Coach Answers

December 3, 2023November 30, 2023 by Brenda Peralta, RD, Certified Diabetes Educator

An apple a day keeps the doctor away, but does it also help you build muscle and lose fat? Here is what I …

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is cottage cheese good or bad for bodybuilding

Is Cottage Cheese Good or Bad for Bodybuilding? A Coach Answers

November 29, 2023 by Laura Semotiuk, Certified Nutrition Coach

Cottage cheese historically has been a staple food on a weight loss diet, but you may be wondering if it provides similar benefits …

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Are yams good or bad for bodybuilding?

Are Yams Good or Bad for Bodybuilding? A Coach Answers

November 28, 2023November 28, 2023 by Laura Semotiuk, Certified Nutrition Coach

If you’re a bodybuilder scrutinizing every meal for maximum muscle gain and fat loss, you’ve likely pondered the place of yams in your …

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Are nachos good or bad for bodybuilding?

Are Nachos Good or Bad For Bodybuilding? A Dietitian Answers

November 28, 2023November 28, 2023 by Brenda Peralta, RD, Certified Diabetes Educator

Can nachos be part of a bodybuilder’s balanced diet, or are they a hard pass for health-conscious lifters? As a dietitian, I’m here …

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are lentils good or bad for bodybuilding

Are Lentils Good or Bad For Bodybuilding? A Coach Answers

November 27, 2023November 27, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Lentils are considered a good “plant-based” protein.” But as a bodybuilder, you’re probably wondering whether lentils are helpful for ANYONE looking to build …

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