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Creatine

Does Creatine Make You More Aggressive (Science-Backed)

Does Creatine Make You Angry? (Science-Backed)

January 30, 2023January 27, 2023 by Steph Catalucci

You may be taking creatine and curious about whether it can affect your mood and cause side effects like increased aggression and anger.  …

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Creatine Makes Me Feel Dizzy Why & How To Fix

Creatine Makes Me Feel Dizzy: Why & How To Fix

January 24, 2023 by Steph Catalucci

With creatine widely used and popular within the fitness community, much of what we hear is around its benefits, but that doesn’t mean …

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creatine makes me tired causes and how to fix

Does Creatine Make You Tired? Causes & How To Fix

January 24, 2023January 24, 2023 by Steph Catalucci

With all the benefits creatine is known for, some people have experienced tiredness associated with its supplementation.  So, can creatine make you tired? …

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Are there risks of taking creatine? 6 side effects explained

Are There Risks of Taking Creatine? 6 Side Effects Explained

January 20, 2023 by Amanda Parker

As a nutrition coach, I spend a lot of time explaining to my clients which supplements are worth taking, creatine being one of …

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Creatine on an empty stomach

Creatine On An Empty Stomach (What The Science Says)

December 31, 2022December 5, 2022 by Colby Roy

If you are looking to start taking a creatine supplement to support your strength gains, then you might be asking yourself when the …

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Does creatine make you thirsty? 6 reasons

Does Creatine Make You Thirsty? 6 Reasons

January 20, 2023December 5, 2022 by Lauren Graham

If you’ve recently started taking creatine, you might find that you’re refilling your water bottle way more often than you used to, and …

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Do you need to cycle creatine?

Do You Need to Cycle Creatine? (What The Science Says)

December 17, 2022November 19, 2022 by Colby Roy

Many of my nutrition clients are taking a creatine supplement to help boost energy levels and encourage muscle growth, but they’re wondering if …

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Does creatine break a fast

Does Creatine Break a Fast? Simple Creatine Guide for Fasting

December 5, 2022November 19, 2022 by Colby Roy

Creatine is one of the most used supplements by athletes and bodybuilders to improve performance, but many people wonder how to implement it …

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Can you mix collagen powder with creatine?

Can You Mix Collagen Powder With Creatine? (Pros & Cons)

December 16, 2022October 22, 2022 by Brenda Peralta

Collagen and creatine are two of the most popular supplements on the market, so you might be wondering whether you can stack them …

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If you missed a day of creatine, do these 3 things

If You Missed a Day of Creatine Do These 3 Things

December 17, 2022October 12, 2022 by Amanda Parker

If you missed a day of creatine, you may worry that your progress will be affected. But don’t worry, there are things you …

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