Can You Put Creatine In Hot Drinks? Can Heat Wreck Creatine?
Creatine has many performance-enhancing benefits, but people are concerned about whether mixing it with hot liquids will destroy the creatine. Key Takeaways Want …
Creatine
If You Missed a Day of Creatine Do These 3 Things
You may worry that your progress will be negatively impacted if you skip a day of creatine. Don’t worry, there are things you …
Does Creatine Make You Look Bigger? 5 Things To Know
You might be taking creatine to improve your performance in the gym, but wondering if it’s going to impact what you see in …
Are There Risks of Taking Creatine? 6 Side Effects Explained
Many of my clients are worried about whether it’s safe to take creatine and if there are any side effects to be aware …
Can You Mix Creatine With BCAAs? (Pros & Cons)
Both creatine and BCAAs have proven benefits when it comes to maximizing your workouts, which is why many of my clients are wondering …
Creatine vs Mass Gainer: Do You Need Both To Gain Weight?
Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a mass gainer nor …
Can You Mix Creatine With Milk? (Yes, Here’s How To Do It)
As a nutrition coach, I’m often asked what to mix creatine with, and whether milk is a good option. Here’s my quick answer: …
Does Creatine Make You Angry? (Science-Backed)
You may be taking creatine and curious about whether it can affect your mood and cause side effects like increased aggression and anger. …
Creatine Makes Me Feel Dizzy: Why & How To Fix
With creatine widely used and popular within the fitness community, much of what we hear is around its benefits, but that doesn’t mean …