Can You Mix Creatine With BCAAs? (Pros & Cons)
Both creatine and BCAAs have proven benefits when it comes to maximizing your workouts, which is why many of my clients are wondering …
Creatine
Creatine vs Mass Gainer: Do You Need Both To Gain Weight?
Creatine and mass gainers are both commonly used supplements during a bulking phase. But, do you need both? Neither a mass gainer nor …
Can You Mix Creatine With Milk? (Yes, Here’s How To Do It)
You may have heard that creatine is a great supplement to take for muscle growth and performance, but you’re not sure if you …
Does Creatine Make You Angry? (Science-Backed)
You may be taking creatine and curious about whether it can affect your mood and cause side effects like increased aggression and anger. …
Creatine Makes Me Feel Dizzy: Why & How To Fix
With creatine widely used and popular within the fitness community, much of what we hear is around its benefits, but that doesn’t mean …
Does Creatine Make You Tired? Causes & How To Fix
With all the benefits creatine is known for, some people have experienced tiredness associated with its supplementation. So, can creatine make you tired? …
Are There Risks of Taking Creatine? 6 Side Effects Explained
As a nutrition coach, I spend a lot of time explaining to my clients which supplements are worth taking, creatine being one of …
Creatine On An Empty Stomach (What The Science Says)
If you are looking to start taking a creatine supplement to support your strength gains, then you might be asking yourself when the …
Does Creatine Make You Thirsty? 6 Reasons
If you’ve recently started taking creatine, you might find that you’re refilling your water bottle way more often than you used to, and …
Do You Need to Cycle Creatine? (What The Science Says)
Many of my nutrition clients are taking a creatine supplement to help boost energy levels and encourage muscle growth, but they’re wondering if …