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Creatine

Creatine Tier List

The Ultimate Creatine Tier List: 11 Types Ranked

February 19, 2025December 12, 2024 by Philip Stefanov, Certified Personal Trainer

There are so many forms of creatine these days.  By our count, we can find 11 different types, with brands claiming that their …

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Can You Dry Scoop Creatine? Benefits, Risks, and Effectiveness

Can You Dry Scoop Creatine? Benefits, Risks, & Effectiveness

May 7, 2024April 25, 2024 by Steph Catalucci, Certified Nutrition Coach

Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether there are any …

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Is creatine good for women

Is Creatine Good For Women? Examining All The Science

May 30, 2024March 26, 2024 by Giulia Rossetto, MSc, RD

Key Takeaways Understanding Creatine According to the International Society of Sports Nutrition: Creatine has the potential to enhance muscle mass, recovery, and overall …

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does creatine help with soreness and recovery

Does Creatine Help With Soreness & Recovery? Studies Say: No

March 26, 2024 by Giulia Rossetto, MSc, RD

Key Takeaways How Does Creatine Work Within The Muscle Cells? According to the International Society of Sports Nutrition: Creatine gives your muscles extra …

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does creatine help with cardio and running

Does Creatine Help With Cardio & Running? 8 Studies Analyzed

March 27, 2024February 25, 2024 by Philip Stefanov, Certified Personal Trainer

Creatine is arguably the most popular supplement for improving high-intensity exercise performance (such as weight training), but is it beneficial for runners and …

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using expired creatine

Using Expired Creatine: Safety & Effectiveness Explained

February 9, 2024 by Philip Stefanov, Certified Personal Trainer

If you found a tub of creatine at the back of the cupboard and it’s past its expiration date, you’re probably wondering whether …

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Creatine Monohydrate vs HCL

Creatine Monohydrate vs HCL: Which Is Better? Pros & Cons

February 5, 2024February 2, 2024 by Philip Stefanov, Certified Personal Trainer

Creatine is one of the best sports supplements, with creatine monohydrate and creatine HCL being the most popular types. If you’re new to …

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why creatine is so expensive

4 Reasons Why Creatine Is So Expensive Now + Tips To Save

January 8, 2024 by Lauren Graham, Certified Nutrition Coach

If you’ve been faithfully using creatine for years, you’ve probably noticed its price drastically increased. Or, maybe you’re just learning about how great …

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Creatine vs Beta Alanine

Creatine vs Beta Alanine: Do You Need Both? 4 Differences

March 27, 2024December 29, 2023 by Philip Stefanov, Certified Personal Trainer

Creatine and beta-alanine are two of the most popular supplements for performance, so you’re probably wondering how the two compounds differ and whether …

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Creatine vs Carnitine

Creatine vs Carnitine: Do You Need Both? Differences Explained

February 26, 2024December 20, 2023 by Philip Stefanov, Certified Personal Trainer

If you hope to take your performance or physique to the next level, you may wonder whether creatine or carnitine would be most …

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