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  • Workout Nutrition
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Fast Food Meals

eating fried food before and after workouts

Can You Eat Fried Food Before & After Workouts?

April 11, 2022February 4, 2022 by Brenda Peralta

Whether you’re eating fried food because you’re having a cheat meal, in a bulking phase, or simply because it’s cheap and convenient, adding …

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Eating at Domino’s When Bulking

Eating at Domino’s When Bulking (6 Bodybuilding Meals)

March 8, 2022September 10, 2021 by Laura Semotiuk

I often get asked by bodybuilders whether Domino’s has high protein options for bulking. While there are some higher protein options at Dominos, …

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Eating at WingStop When Bodybuilding

Eating at WingStop When Bodybuilding (6 Meals)

April 11, 2022September 8, 2021 by Laura Semotiuk

I’ve received a lot of questions about WingStop since Kali Muscle shared a YouTube video taste testing each wing flavour. If you’re looking …

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Eating at Jimmy John’s When Bodybuilding

Eating at Jimmy John’s When Bodybuilding (6 Meals)

April 11, 2022September 7, 2021 by Laura Semotiuk

Jimmy John’s is an easy on-the-go meal option but I often get questions about whether it has high protein options for bodybuilders. After …

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Eating at Five Guys When Bodybuilding (6 Meals)

April 11, 2022August 27, 2021 by Laura Semotiuk

Five Guys is not a common fast food restaurant that comes to mind when you are looking for a high protein meal when …

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Eating at Carl’s Jr. When Bulking

Eating at Carl’s Jr. When Bulking (6 Bodybuilding Meals)

April 11, 2022August 27, 2021 by Laura Semotiuk

Popular bodybuilder, Bradley Martyn, shared his thoughts in a YouTube video about why Carl’s Jr. is a great option for bodybuilders as well …

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Eating at Pizza Hut When Bulking

Eating at Pizza Hut When Bulking (6 Bodybuilding Meals)

April 12, 2022August 23, 2021 by Laura Semotiuk

When you think of a restaurant that would provide good options for bodybuilders when bulking, Pizza Hut doesn’t usually come to mind. However, …

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Eating at Little Caesars When Bulking

Eating at Little Caesars When Bulking (6 Bodybuilding Meals)

April 12, 2022August 23, 2021 by Laura Semotiuk

When you think of what restaurants would provide high protein meal options for bodybuilders, Little Caesars doesn’t come to mind. However, they have …

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Eating at Arby’s When Bulking

Eating at Arby’s When Bulking (6 Bodybuilding Meals)

April 12, 2022August 16, 2021 by Laura Semotiuk

I recently had a nutrition client who was in a bulking phase ask me whether it was okay to eat at Arby’s. After …

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Eating at Dairy Queen When Bulking

Eating at Dairy Queen When Bulking (6 Bodybuilding Meals)

April 12, 2022August 16, 2021 by Laura Semotiuk

When you are bulking, your focus should be on eating a meal with enough protein to build muscle while not eating food that …

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  • Workout Nutrition
    • Bodybuilding Foods
    • Bulking
    • Macro Tracking
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  • Meal Plans
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  • Diet
    • Fasting
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    • Food Intolerance
    • Low Sodium
  • Supplements
    • Collagen
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  • Recipes
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