Refeed After 5 Day Fast: 7 Rules To Follow & What To Eat
The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding to get you …
Fasting
9 Hunger Hacks While Fasting (That Actually Work)
While hunger is an expected and normal side effect of fasting, there are ways to manage it. If you implement the right strategies, …
Carb Cycling vs Intermittent Fasting: Which Is Better? (3 Differences)
Carb cycling and intermittent fasting are dieting techniques used for weight loss, but they are each quite different, and there may be instances …
Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat
The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process …