Coho vs Sockeye Salmon: What Are The Differences?
There are several types of salmon, and two of the most common ones are coho and sockeye. While it might seem like they …
Food Comparisons
Chicken Thighs vs Breast: 4 Differences & Which Is Healthier?
Although chicken thighs and breasts are often used interchangeably in cooking, they have very different nutritional profiles that you should consider to decide …
Mahi Mahi vs. Cod: Pros, Cons, Differences, & Which Is Better?
Mahi Mahi and cod are excellent protein options; however, one may be better than the other based on your goals, nutrient requirements, or …
Tuna vs. Mahi Mahi: Pros, Cons, Differences, & Which Is Better?
Tuna and Mahi Mahi are both excellent protein options; however, one might be a better option for you based on your goals and …
Halibut vs. Flounder: 5 Differences & Which Is Better?
Halibut and flounder are both excellent protein options; however, one may be better than the other, depending on your overall goals. So what …
Cod vs. Flounder: 5 Differences & Which Is Better?
Cod and flounder are great protein options to include in your diet. However, based on your goals, one might be better for you …
Halibut vs. Salmon: Pros, Cons, Differences, & Which Is Better?
Halibut and Salmon are both excellent protein options to include in a healthy diet; however, one might be better for you based on …
Tilapia vs Chicken Breast: 6 Differences & Which Is Better?
Tilapia and chicken breast are two excellent protein sources to include in your diet. But as a Registered Dietitian, I’m often asked what …
Tofu vs Chicken: 5 Differences & Which Is Better?
As a nutrition coach, I’m often asked if tofu is a good alternative to chicken. The truth is, there are pros and cons …
Cod vs. Salmon: 6 Differences & Which Is Better?
If you’re trying to decide whether to eat cod or salmon, know that both choices are healthy. However, depending on your specific food …