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Food Comparisons

Shrimp vs. Chicken: Pros, Cons, Differences, & Which Is Better?

Shrimp vs. Chicken: Pros, Cons, Differences, & Which Is Better?

December 27, 2022 by Brenda Peralta

Shrimp and chicken are excellent sources of lean protein. In fact, both of them made our list of top 50 protein sources (shrimp …

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Chicken vs. Salmon: pros, cons, differences, & which is better?

Chicken vs. Salmon: Pros, Cons, Differences, & Which Is Better?

December 27, 2022November 21, 2022 by Brenda Peralta

Chicken and salmon are two of the most popular protein choices. Some people agree that chicken is the better option, while others assure …

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Turkey vs. Chicken: pros, cons, differences, & which is better?

Turkey vs. Chicken: Pros, Cons, Differences, & Which Is Better?

December 27, 2022October 12, 2022 by Brenda Peralta

Turkey and chicken are two of the most common proteins. However, there are some differences between them that may determine which one you …

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Chicken vs. Lamb pros, cons, differences, & which is better

Chicken vs. Lamb: Pros, Cons, Differences, & Which Is Better?

January 12, 2023October 12, 2022 by Brenda Peralta

Chicken and lamb are both great sources of protein, but they have different nutritional properties that you should consider before deciding which one …

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Coho salmon vs. Sockeye salmon Pros, cons, differences, and Which is better

Coho vs Sockeye Salmon: What Are The Differences?

November 22, 2022October 3, 2022 by Brenda Peralta

There are several types of salmon, and two of the most common ones are coho and sockeye. While it might seem like they …

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chicken thighs vs breast

Chicken Thighs vs Breast: 4 Differences & Which Is Healthier?

January 12, 2023September 12, 2022 by Brenda Peralta

Although chicken thighs and breasts are often used interchangeably in cooking, they have very different nutritional profiles that you should consider to decide …

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Mahi Mahi vs. Cod: Pros, Cons, Differences, & Which Is Better

Mahi Mahi vs. Cod: Pros, Cons, Differences, & Which Is Better?

January 13, 2023August 14, 2022 by Brenda Peralta

Mahi Mahi and cod are excellent protein options; however, one may be better than the other based on your goals, nutrient requirements, or …

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Tuna vs. Mahi Mahi pros, cons, differences, & which is better

Tuna vs. Mahi Mahi: Pros, Cons, Differences, & Which Is Better?

January 13, 2023August 4, 2022 by Brenda Peralta

Tuna and Mahi Mahi are both excellent protein options; however, one might be a better option for you based on your goals and …

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Halibut vs. Flounder 5 Differences & Which Is Better

Halibut vs. Flounder: 5 Differences & Which Is Better?

January 12, 2023August 3, 2022 by Brenda Peralta

Halibut and flounder are both excellent protein options; however, one may be better than the other, depending on your overall goals. So what …

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Cod vs. Flounder 5 Differences & Which Is Better

Cod vs. Flounder: 5 Differences & Which Is Better?

January 12, 2023August 3, 2022 by Brenda Peralta

Cod and flounder are great protein options to include in your diet. However, based on your goals, one might be better for you …

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