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Food Intolerance

nuts make me gassy & bloated 4 reasons and how to fix

Do Nuts Cause Gas? (4 Reasons Why & Which Nuts Are Worse)

February 2, 2023 by Brenda Peralta

As a Registered Dietitian (and someone who suffers from Irritable Bowel Syndrome), it’s very common to have certain foods produce unwanted symptoms.  When …

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Can protein shakes make you nauseous

Can Protein Shakes Make You Nauseous? (7 Reasons)

January 25, 2023 by Jennifer Vibert

There have been multiple reports of people feeling nauseous after drinking protein shakes.  This Reddit user said they felt like “puking a couple …

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Salad makes me gassy & bloated: 4 reasons + how to fix

Salad Makes Me Gassy & Bloated: 4 Reasons + How To Fix

January 14, 2023 by Brenda Peralta

You reach for a salad at lunch to get more nutrients and fiber for the day. However, you feel uncomfortable due to bloating …

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Garlic make me gassy & bloated: 4 reasons & how to fix

Garlic Make Me Gassy & Bloated: 4 Reasons & How To Fix

January 15, 2023October 12, 2022 by Brenda Peralta

Every time I eat a meal with a large amount of garlic I get gassy and bloated right away. You may experience the …

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Coffee make me gassy & bloated 4 reasons & how to fix

Coffee Make Me Gassy & Bloated: 4 Reasons & How To Fix

January 15, 2023September 27, 2022 by Brenda Peralta

Getting bloated after drinking coffee is no fun. Let me assure you, though, you are not alone with this problem. As a Registered …

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Oatmeal make me gassy & bloated 5 reasons & how to fix

Oatmeal Make Me Gassy & Bloated: 5 Reasons & How To Fix

January 15, 2023September 26, 2022 by Brenda Peralta

You are not alone if you get bloated or gassy after having a bowl of oatmeal. As a Registered Dietitian, I’ve had many …

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Broccoli make me gassy & bloated 4 reasons & how to fix

Broccoli Make Me Gassy & Bloated: 4 Reasons & How To Fix

January 15, 2023September 26, 2022 by Brenda Peralta

After eating broccoli, you might find yourself getting gassy and bloated. Don’t worry. You are not alone. As a Registered Dietitian, I often …

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Do protein shakes cause constipation? (Causes & How to fix)

Do Protein Shakes Cause Constipation? (Causes & How To Fix)

January 23, 2023August 22, 2022 by Amanda Parker

Many of my clients take protein to help them reach their protein goals, but some find it also causes constipation. I’ll teach you …

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Bread makes me tired and fatigued 3 reasons + How to fix

Bread Makes Me Tired & Fatigued: 3 Reasons + How To Fix

November 3, 2022May 11, 2022 by Brenda Peralta

If you feel tired, fatigued, or sluggish after eating a sandwich, you are not alone. There are several reasons why you are feeling …

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eggs make me gassy & bloated 4 reasons and how to fix

Eggs Make Me Gassy & Bloated: 4 Reasons & How To Fix

January 15, 2023April 21, 2022 by Brenda Peralta

Eggs are the most common breakfast food. However, eating eggs might cause bloating or make you gassy. So why does this happen?  Eggs …

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