Do Nuts Cause Gas? (4 Reasons Why & Which Nuts Are Worse)
As a Registered Dietitian (and someone who suffers from Irritable Bowel Syndrome), it’s very common to have certain foods produce unwanted symptoms. When …
Food Intolerance
Can Protein Shakes Make You Nauseous? (7 Reasons)
There have been multiple reports of people feeling nauseous after drinking protein shakes. This Reddit user said they felt like “puking a couple …
Salad Makes Me Gassy & Bloated: 4 Reasons + How To Fix
You reach for a salad at lunch to get more nutrients and fiber for the day. However, you feel uncomfortable due to bloating …
Garlic Make Me Gassy & Bloated: 4 Reasons & How To Fix
Every time I eat a meal with a large amount of garlic I get gassy and bloated right away. You may experience the …
Coffee Make Me Gassy & Bloated: 4 Reasons & How To Fix
Getting bloated after drinking coffee is no fun. Let me assure you, though, you are not alone with this problem. As a Registered …
Oatmeal Make Me Gassy & Bloated: 5 Reasons & How To Fix
You are not alone if you get bloated or gassy after having a bowl of oatmeal. As a Registered Dietitian, I’ve had many …
Broccoli Make Me Gassy & Bloated: 4 Reasons & How To Fix
After eating broccoli, you might find yourself getting gassy and bloated. Don’t worry. You are not alone. As a Registered Dietitian, I often …
Do Protein Shakes Cause Constipation? (Causes & How To Fix)
Many of my clients take protein to help them reach their protein goals, but some find it also causes constipation. I’ll teach you …
Bread Makes Me Tired & Fatigued: 3 Reasons + How To Fix
If you feel tired, fatigued, or sluggish after eating a sandwich, you are not alone. There are several reasons why you are feeling …
Eggs Make Me Gassy & Bloated: 4 Reasons & How To Fix
Eggs are the most common breakfast food. However, eating eggs might cause bloating or make you gassy. So why does this happen? Eggs …