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Food Intolerance

11 foods that can make you gassy

11 Foods That Can Make You Gassy (According To Dietitian)

May 26, 2023 by Giulia Rossetto

As a Dietitian, I teach my clients which foods are more likely to make them gassy so they can feel less bloated and …

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Eggs Make Me Tired & Lethargic 3 Reasons & How To Fix

Eggs Make Me Tired & Sleepy: 3 Reasons + How To Fix

March 6, 2023March 4, 2023 by Brenda Peralta

Some people on Reddit and Quora have been reporting that after eating eggs they feel tired, lethargic, and have no energy.   As a …

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Popcorn makes me gassy & bloated

Popcorn Makes Me Gassy & Bloated: 3 Reasons + How To Fix

May 26, 2023February 9, 2023 by Brenda Peralta

Who doesn’t love a bowl of popcorn, especially when watching a movie? Well, if you experience bloating or gas after eating popcorn, you …

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almond milk makes me gassy & bloated

Almond Milk Makes Me Gassy & Bloated: 4 Reasons + How To Fix

February 9, 2023 by Brenda Peralta

While almond milk is a very nutritional and healthy drink, it might be a pain to consume for some people due to the …

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Peanut Butter Makes Me Gassy & Bloated: 6 Reasons + How To Fix

Peanut Butter Makes Me Gassy: 6 Reasons + How To Fix

May 26, 2023February 7, 2023 by Brenda Peralta

As a registered dietitian specializing in gut health, I understand the struggles of eating foods that can make you gassy and bloated. If …

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nuts make me gassy & bloated 4 reasons and how to fix

Do Nuts Cause Gas? (4 Reasons Why & Which Nuts Are Worse)

May 26, 2023February 2, 2023 by Brenda Peralta

As a Registered Dietitian (and someone who suffers from Irritable Bowel Syndrome), it’s very common to have certain foods produce unwanted symptoms.  When …

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Can protein shakes make you nauseous

Can Protein Shakes Make You Nauseous? (7 Reasons)

May 29, 2023January 25, 2023 by Jennifer Vibert

There have been multiple reports of people feeling nauseous after drinking protein shakes.  This Reddit user said they felt like “puking a couple …

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Salad makes me gassy & bloated: 4 reasons + how to fix

Salad Makes Me Gassy & Bloated: 4 Reasons + How To Fix

May 26, 2023January 14, 2023 by Brenda Peralta

You reach for a salad at lunch to get more nutrients and fiber for the day. However, you feel uncomfortable due to bloating …

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Garlic make me gassy & bloated: 4 reasons & how to fix

Garlic Make Me Gassy & Bloated: 4 Reasons & How To Fix

May 26, 2023October 12, 2022 by Brenda Peralta

Every time I eat a meal with a large amount of garlic I get gassy and bloated right away. You may experience the …

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Coffee make me gassy & bloated 4 reasons & how to fix

Coffee Make Me Gassy & Bloated: 4 Reasons & How To Fix

May 26, 2023September 27, 2022 by Brenda Peralta

Getting bloated after drinking coffee is no fun. Let me assure you, though, you are not alone with this problem. As a Registered …

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