Oatmeal Make Me Gassy & Bloated: 5 Reasons & How To Fix
You are not alone if you get bloated or gassy after having a bowl of oatmeal. As a Registered Dietitian, I’ve had many …
Food Intolerance
Broccoli Make Me Gassy & Bloated: 4 Reasons & How To Fix
After eating broccoli, you might find yourself getting gassy and bloated. Don’t worry. You are not alone. As a Registered Dietitian, I often …
Do Protein Shakes Cause Constipation? (Causes & How To Fix)
Many of my clients take protein to help them reach their protein goals, but some find it also causes constipation. I’ll teach you …
Bread Makes Me Tired & Fatigued: 3 Reasons + How To Fix
If you feel tired, fatigued, or sluggish after eating a sandwich, you are not alone. There are several reasons why you are feeling …
Eggs Make Me Gassy & Bloated: 4 Reasons & How To Fix
Eggs are the most common breakfast food. However, eating eggs might cause bloating or make you gassy. So why does this happen? Eggs …
Cheese Makes Me Sweat: 5 Reasons & How To Fix
You start eating a nice platter of cheese, and all of a sudden, you begin sweating. You start questioning if it’s too hot …
Cheese Makes Me Sleepy: 5 Reasons & How To Fix
If you’ve ever started nodding after consuming a tasty cheese plate, you are not alone. Several people (including myself) often get drowsy after …