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  • Workout Nutrition
    • Bulking
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Food Intolerance

Oatmeal make me gassy & bloated 5 reasons & how to fix

Oatmeal Make Me Gassy & Bloated: 5 Reasons & How To Fix

March 25, 2024September 26, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

You are not alone if you get bloated or gassy after having a bowl of oatmeal. As a Registered Dietitian, I’ve had many …

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Broccoli make me gassy & bloated 4 reasons & how to fix

Broccoli Make Me Gassy & Bloated: 4 Reasons & How To Fix

October 23, 2023September 26, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

After eating broccoli, you might find yourself getting gassy and bloated. Don’t worry. You are not alone. As a Registered Dietitian, I often …

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Do protein shakes cause constipation? (Causes & How to fix)

Do Protein Shakes Cause Constipation? (Causes & How To Fix)

April 23, 2024August 22, 2022 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Many of my clients take protein to help them reach their protein goals, but some find it also causes constipation. I’ll teach you …

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Bread makes me tired and fatigued 3 reasons + How to fix

Bread Makes Me Tired & Fatigued: 3 Reasons + How To Fix

March 25, 2024May 11, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

If you feel tired, fatigued, or sluggish after eating a sandwich, you are not alone. There are several reasons why you are feeling …

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eggs make me gassy & bloated 4 reasons and how to fix

Eggs Make Me Gassy & Bloated: 4 Reasons & How To Fix

March 25, 2024April 21, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

Eggs are the most common breakfast food. However, eating eggs might cause bloating or make you gassy. So why does this happen?  Eggs …

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Cheese makes me sweat 5 reasons and how to fix

Cheese Makes Me Sweat: 5 Reasons & How To Fix

January 18, 2024April 7, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

You start eating a nice platter of cheese, and all of a sudden, you begin sweating. You start questioning if it’s too hot …

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cheese makes me sleepy 5 reasons & how to fix

Cheese Makes Me Sleepy: 5 Reasons & How To Fix

October 25, 2023March 31, 2022 by Brenda Peralta, RD, Certified Diabetes Educator

If you’ve ever started nodding after consuming a tasty cheese plate, you are not alone. Several people (including myself) often get drowsy after …

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  • Workout Nutrition
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