Carb Cycling vs Calorie Deficit: Differences, Pros, Cons
Carb cycling and a calorie deficit are two diet strategies based on different principles. Each has unique advantages and disadvantages. As a dietitian, …
Weight Loss
10 Lowest Calorie Milk Options (Complete List)
Maybe you’re looking for a lower-calorie replacement for the whole milk in your coffee, or a lactose-free, plant-based milk alternative to add to …
Eating 1300 Calories A Day And NOT Losing Weight (Why?)
Eating 1300 calories a day SHOULD result in weight loss for the majority of people. However, that doesn’t mean it will cause weight …
21 Low-Calorie Chips, According To Dietitian (2023)
A commonly-cited study published in the New England Journal of Medicine identified potato chips as the top culprit for weight gain. Since managing …
15 Lowest Calorie Meats (According To Dietitian)
If your goal is to lose weight, then you’re probably wondering which types of meat are the lowest in calories. The lowest calorie …
How Much Protein When Cutting? (A Nutrition Coach Answers)
So you’ve heard that protein is helpful for weight loss, but you’re wondering exactly how much protein you need to be eating when …
Can You Take Dextrose While Cutting? (Tips For Proper Use)
If you’re trying to lose weight then you may be trying to avoid foods or supplements that contain sugar, but this could be …
Eating 1400 Calories Per Day & NOT Losing Weight (Why?)
When you are looking to lose weight, the most important factor is to make sure that you are in a calorie deficit. It …
How To Lose Cheat Day Weight Fast: 5 Steps To Follow Right Now
You indulged in your favorite foods on cheat day, and now you want to know how to get back on track. I often …
Gaining Weight After A Cheat Day (Is This Normal?)
You’ve been nailing your diet and decide to have a cheat day. But, the next day you step on the scale and see …