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Weight Loss

Carb Cycling vs Calorie Deficit

Carb Cycling vs Calorie Deficit: Differences, Pros, Cons

October 23, 2023 by Giulia Rossetto, MSc, RD

Carb cycling and a calorie deficit are two diet strategies based on different principles. Each has unique advantages and disadvantages. As a dietitian, …

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10 lowest calorie milk options

10 Lowest Calorie Milk Options (Complete List)

October 18, 2023September 16, 2023 by Dr. Gabrielle Fundaro, PhD, Certified Health Coach

Maybe you’re looking for a lower-calorie replacement for the whole milk in your coffee, or a lactose-free, plant-based milk alternative to add to …

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Eating 1300 Calories A Day And NOT Losing Weight

Eating 1300 Calories A Day And NOT Losing Weight (Why?)

October 18, 2023August 28, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Eating 1300 calories a day SHOULD result in weight loss for the majority of people.  However, that doesn’t mean it will cause weight …

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Low-Calorie Chips

21 Low-Calorie Chips, According To Dietitian (2023)

October 18, 2023August 10, 2023 by Lauren Graham, Certified Nutrition Coach

A commonly-cited study published in the New England Journal of Medicine identified potato chips as the top culprit for weight gain. Since managing …

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Lowest Calorie Meats

15 Lowest Calorie Meats (According To Dietitian)

October 18, 2023July 3, 2023 by Giulia Rossetto, MSc, RD

If your goal is to lose weight, then you’re probably wondering which types of meat are the lowest in calories.  The lowest calorie …

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How Much Protein When Cutting

How Much Protein When Cutting? (A Nutrition Coach Answers)

October 18, 2023June 14, 2023 by Lauren Graham, Certified Nutrition Coach

So you’ve heard that protein is helpful for weight loss, but you’re wondering exactly how much protein you need to be eating when …

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Can you take dextrose while cutting

Can You Take Dextrose While Cutting? (Tips For Proper Use)

October 19, 2023March 26, 2023 by Giulia Rossetto, MSc, RD

If you’re trying to lose weight then you may be trying to avoid foods or supplements that contain sugar, but this could be …

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Eating 1400 Calories Per Day and Not Losing Weight

Eating 1400 Calories Per Day & NOT Losing Weight (Why?)

October 19, 2023March 6, 2023 by Colby Roy, Certified Nutrition Coach

When you are looking to lose weight, the most important factor is to make sure that you are in a calorie deficit.  It …

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How to lose cheat day weight fast

How To Lose Cheat Day Weight Fast: 5 Steps To Follow Right Now

October 19, 2023March 3, 2023 by Giulia Rossetto, MSc, RD

You indulged in your favorite foods on cheat day, and now you want to know how to get back on track. I often …

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Gaining Weight After A Cheat Day (Is This Normal)

Gaining Weight After A Cheat Day (Is This Normal?)

November 13, 2023February 10, 2023 by Colby Roy, Certified Nutrition Coach

You’ve been nailing your diet and decide to have a cheat day.  But, the next day you step on the scale and see …

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