How Can “Apple Shape” Bodies Lose Weight (Step By Step Guide)
There are a few specifics when losing weight with an apple-shaped body that, if overlooked, may lead to more frustration than progress. Not …
Weight Loss
Can I Eat Pasta While Cutting? (Yes, Here’s How)
You may have heard that pasta is fattening and that you should cut it out when you are trying to lose weight or …
My BMR Is 1200 Calories: How Do I Lose Weight?
If you’ve determined that your BMR is 1200 calories, here is how you can lose weight effectively: If you have a BMR of …
Eating 1800 Calories A Day And Not Losing Weight (Why?)
When you’re tracking calories to lose weight and you aren’t seeing the scales go down, it can feel like you are doing all …
Can I Eat Rice While Cutting (5 Things To Know)
If you are in a cutting phase of your diet, a common question is whether the type of foods that you include in …
Can You Lose Fat Eating Maintenance Calories?
When you are eating maintenance calories, the expectation would be that you would maintain your weight on this amount of food. This is …
Can I Eat Chocolate While Cutting? (Yes, Here’s How)
You may worry that you shouldn’t eat chocolate when you’re trying to lose weight or cut body fat for physique or performance goals. …
My BMR Is 1700: How Do I Lose Weight?
Losing weight with a BMR of 1700 is possible, but you could be setting yourself up for failure in the future if you’re …
Do Macros Matter for Weight Loss? (Yes, Here’s Why)
When you are looking to lose weight, the most important factor is creating a calorie deficit, which can be done through increasing movement …
Can I Eat Bread While Cutting? (Yes, Here’s How)
When you’re trying to lose weight or cut body fat for physique or performance goals, you may worry about which foods you should …