Can You Take Dextrose While Cutting? (Tips For Proper Use)
If you’re trying to lose weight then you may be trying to avoid foods or supplements that contain sugar, but this could be …
Weight Loss
Calorie Surplus vs Calorie Deficit: What Are The Differences?
If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”. The primary difference …
Eating 1400 Calories Per Day & NOT Losing Weight (Why?)
When you are looking to lose weight, the most important factor is to make sure that you are in a calorie deficit. It …
How To Lose Cheat Day Weight Fast: 5 Steps To Follow Right Now
You indulged in your favorite foods on cheat day, and now you want to know how to get back on track. I often …
Gaining Weight After A Cheat Day (Is This Normal?)
You’ve been nailing your diet and decide to have a cheat day. But, the next day you step on the scale and see …
Eating 1600 Calories And NOT Losing Weight (What To Do)
When you’re trying to lose weight by eating 1600 a day and you’re still not seeing the progress that you want, it can …
How To Use Protein Shakes For Weight Loss (A Helpful Guide)
As a nutrition coach who works with clients pursuing weight loss, I’m often asked if protein shakes are a good option and how …
Mini Cut: What Is It + How To Do It Properly (Complete Guide)
As a nutrition coach, I’ve worked with many clients who want to gain muscle while staying lean, so I have years of experience …
Zero Calorie Foods: 16 Examples for Weight Loss
When you have a weight loss goal, incorporating zero calorie foods can allow you to increase the volume of your meals without increasing …
Cheat Meal vs Cheat Day: Which Is Better?
Taking a small break from your diet can provide many benefits, but the question becomes whether it is more beneficial to implement a …