Zero Calorie Foods: 16 Examples for Weight Loss
When you have a weight loss goal, incorporating zero calorie foods can allow you to increase the volume of your meals without increasing …
Weight Loss
Cheat Meal vs Cheat Day: Which Is Better?
Taking a small break from your diet can provide many benefits, but the question becomes whether it is more beneficial to implement a …
How Many Cheat Meals Per Week (That Won’t Ruin Your Results)
When you are following a diet or in a fat loss phase, implementing occasional cheat meals is a great way to satisfy cravings. …
300 Calorie Deficit: Is It Healthy & How Much Can You Lose?
If you want to lose weight and you’re thinking of implementing a 300-calorie deficit, you’re probably wondering whether it’s enough or too much …
Is It Normal to Lose 3 Pounds Overnight (9 Explanations)
If you regularly weigh yourself, you may have noticed that you will often wake up at a lighter weight compared with when you …
Eating 1500 Calories A Day And Not Losing Weight (Why)
If you’ve cut your calories down to 1500 a day and you’re not losing weight, you’re probably frustrated, disappointed, and likely confused as …
How To Eat 1500 Calories A Day & Feel Full (9 Tips)
When you are eating 1500 calories in a day, there are going to be certain food choices that will help you to feel …
How To Eat 1000 Calories A Day & Feel Full (10 Tips)
When you are eating 1000 calories a day, it’s normal to feel hungry; however, there are specific changes you can make to help …
400 Calorie Deficit: Is It Healthy & How Much Can You Lose?
If you want to lose weight, you might wonder whether a 400-calorie deficit is healthy and if it will be enough to get …
200 Calorie Deficit: Is It Healthy & How Much Can You Lose?
If you’re thinking about trying to lose weight with a 200-calorie deficit, it’s important to know ahead of time if doing so is …