Calories For Fat Loss: How To Figure It Out (THE RIGHT WAY)
If you’re trying to lose fat, calculating your daily calories correctly is one of the most important steps you can take. Getting this …
Weight Loss
The Best Diet App For Weight Loss (After Testing 22 Apps)
Key Takeaway The Search For The Best Diet App As nutrition coaches, the most common goal we hear from our clients is fat …
When To Start Reverse Dieting (5 Signs To Know)
Reverse dieting has taken social media by storm, and some claim that implementing it following a dieting phase is the key to unlocking …
New Year Resolution Results
Key Findings Implications of the Study Methodology Online panel survey of 3,000 adults based on age, gender, and geography. Internal data sources are …
How Can “Apple-Shaped” Bodies Lose Weight? (Step By Step Guide)
Many of my clients say they have an “apple-shaped” body and want to lose weight. So, below, I’ve put together the ultimate resource …
Can You Undereat And Not Lose Weight? A Dietitian Explains
If you have been undereating for some time and notice your weight is not decreasing, I will explain why based on my perspective …
Carb Cycling vs Calorie Deficit: Differences, Pros, Cons
Carb cycling and a calorie deficit are two diet strategies based on different principles. Each has unique advantages and disadvantages. As a dietitian, …
10 Lowest Calorie Milk Options (Complete List)
I’ve spent over 20 hours researching every type of milk, and below, I’ll give you the ten best low-calorie milk options. In a …
Eating 1300 Calories A Day And NOT Losing Weight (Why?)
Eating 1300 calories a day SHOULD result in weight loss for the majority of people. However, that doesn’t mean it will cause weight …
21 Low-Calorie Chips, According To Dietitian
A commonly cited study published in the New England Journal of Medicine identified potato chips as the top culprit for weight gain. Since …