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  • Workout Nutrition
    • Bulking
    • Macro Tracking
    • Weight Loss
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Weight Loss

Calories For Fat Loss

Calories For Fat Loss: How To Figure It Out (THE RIGHT WAY)

June 15, 2025 by Colby Roy, Certified Nutrition Coach

If you’re trying to lose fat, calculating your daily calories correctly is one of the most important steps you can take. Getting this …

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Best Diet App For Weight Loss

The Best Diet App For Weight Loss (After Testing 22 Apps)

May 20, 2025December 8, 2024 by Lauren Graham, Certified Nutrition Coach

Key Takeaway  The Search For The Best Diet App  As nutrition coaches, the most common goal we hear from our clients is fat …

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When To Start Reverse Dieting (5 Considerations)

When To Start Reverse Dieting (5 Signs To Know)

April 24, 2024 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Reverse dieting has taken social media by storm, and some claim that implementing it following a dieting phase is the key to unlocking …

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New Year Resolution Results

January 8, 2024January 1, 2024 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Key Findings Implications of the Study Methodology Online panel survey of 3,000 adults based on age, gender, and geography. Internal data sources are …

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how can apple shape bodies lose weight (step by step guide)

How Can “Apple-Shaped” Bodies Lose Weight? (Step By Step Guide)

December 27, 2023December 27, 2023 by Giulia Rossetto, MSc, RD

Many of my clients say they have an “apple-shaped” body and want to lose weight. So, below, I’ve put together the ultimate resource …

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Can You Undereat And Not Lose Weight (Yes, Here’s Why)

Can You Undereat And Not Lose Weight? A Dietitian Explains

December 27, 2023 by Giulia Rossetto, MSc, RD

If you have been undereating for some time and notice your weight is not decreasing, I will explain why based on my perspective …

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Carb Cycling vs Calorie Deficit

Carb Cycling vs Calorie Deficit: Differences, Pros, Cons

October 23, 2023 by Giulia Rossetto, MSc, RD

Carb cycling and a calorie deficit are two diet strategies based on different principles. Each has unique advantages and disadvantages. As a dietitian, …

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10 lowest calorie milk options

10 Lowest Calorie Milk Options (Complete List)

December 3, 2023September 16, 2023 by Dr. Gabrielle Fundaro, PhD, Certified Health Coach

I’ve spent over 20 hours researching every type of milk, and below, I’ll give you the ten best low-calorie milk options. In a …

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Eating 1300 Calories A Day And NOT Losing Weight

Eating 1300 Calories A Day And NOT Losing Weight (Why?)

October 18, 2023August 28, 2023 by Amanda Parker, BKin, CSCS, Certified Nutrition Coach

Eating 1300 calories a day SHOULD result in weight loss for the majority of people.  However, that doesn’t mean it will cause weight …

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Low-Calorie Chips

21 Low-Calorie Chips, According To Dietitian

January 22, 2024August 10, 2023 by Lauren Graham, Certified Nutrition Coach

A commonly cited study published in the New England Journal of Medicine identified potato chips as the top culprit for weight gain. Since …

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