How To Reverse Diet Without Counting Calories (6 Steps)
Reverse dieting requires a strategic increase in calories, but can we accomplish this without being a slave to calorie counting? It’s possible to …
Weight Loss
Refeed Day Example: Sample Meal Plan With Macro Breakdown
Refeeding is only as effective as our ability to execute it correctly, therefore we should feel confident that we understand the goal, the …
Should I Workout On A Refeed Day? (A Nutritionist Answers)
You may be wondering whether it’s better to workout on refeed days or just simply rest. Should you workout on a refeed day? …
Will A Refeed Make Me Fat? 5 Tips To Limit Fat Gain On Refeeds
A refeed is a planned increase in calories that is utilized by those who are dieting. But many people implementing refeeds are worried …
Refeed vs Cheat Day: Differences, Pros & Cons
Refeed days and cheat days are designed to accomplish similar results but are almost entirely different approaches. What is the difference between a …
Should I Refeed While Cutting? (Yes, Here’s Why & How)
Refeeding while cutting is somewhat nuanced because if you implement a refeed incorrectly it may lead to less than ideal results when dieting. …
How Often Should You Refeed? (7 Signs You Need A Refeed Day)
Refeeding is a strategic increase in calories, mainly from carbohydrates, that we can include to help us achieve our body composition goals. But, …
Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat
The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process …