How To Hit Your Macros: 12 Tips From A Nutrition Coach
Tracking macros is one thing, but learning how to consistently hit your macro targets is another. The best ways to hit your macros …
Macro Tracking
How To Track Macros: A Step-By-Step Beginner’s Guide
As a nutrition coach, I encourage many of my clients to track macronutrients (aka macros) instead of just calories. With the right balance …
What Happens If I Don’t Hit My Macros? Should I Worry?
As a nutrition coach, I want my clients to hit the macro targets that I’ve set for them but I also believe that …
How To Track Alcohol Macros: The Do’s And Don’ts
As a nutrition coach, I encourage clients to take a more sustainable approach to tracking their macros, which includes having alcohol from time-to-time. …
10 Reasons Why You Aren’t Losing Weight Counting Macros
It can be so frustrating when you’re putting time and energy into tracking macros to help with a weight loss goal, but the …
Best Single Macro Foods (Complete List + PDF Download)
When you first start tracking your macros, you might feel confused or overwhelmed by not knowing what foods contain what macros. To make …
Lean Bulk Macros: How To Calculate (The Proper Way)
When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …
Can’t Eat After A Workout? Is This Bad + 5 Things To Do
As a nutrition coach, I’m always telling my clients how important it is to eat after a workout, but sometimes they just aren’t …
Is 300 Calories A Lot? A Nutritionist Explains
When you are counting calories, it can be extremely helpful to not only understand exactly what 300 calories looks like, but to know …
Should You Weigh Food Raw or Cooked When Tracking Macros?
When you are counting your macros, weighing your food is one of the most accurate ways to track exactly how much you are …