Lean Bulk Macros: How To Calculate (The Proper Way)
When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …
Macro Tracking
Can’t Eat After A Workout? Is This Bad + 5 Things To Do
As a nutrition coach, I’m always telling my clients how important it is to eat after a workout, but sometimes they just aren’t …
Is 300 Calories A Lot? A Nutritionist Explains
When you are counting calories, it can be extremely helpful to not only understand exactly what 300 calories looks like, but to know …
Should You Weigh Food Raw or Cooked When Tracking Macros?
When you are counting your macros, weighing your food is one of the most accurate ways to track exactly how much you are …
Is 500 Calories A Lot? A Nutritionist Explains
If you’re new to the world of calories and macros, you may not understand how much 500 calories represents in terms of actual …
Is 200 Calories A Lot? A Nutrition Coach Answers
When you are counting calories for your diet goals, you start noticing the caloric content of many different foods and might wonder whether …
How To Count Calories In Homemade Bread (2 Ways)
If you are someone that loves to make bread at home, you might be having a hard time calculating how many calories it …
Is 400 Calories A Lot? A Nutritionist Explains
When you’re reading a nutrition label and you see that one serving of a particular food has 400 calories, you may be wondering …
50-30-20 Macros: What Is It, How It Works, & Sample Meals
The 50/30/20 macronutrient split could be what you need to take your workouts and body composition to the next level by optimizing your …
Should You Eat More On Leg Day? (What To Eat On Leg Day)
Leg day is known for being a higher-effort training day and tends to be more taxing on the body than any other training …