Beginner’s Guide To MacroFactor (FULL TUTORIAL)
I’ve tested 20 nutrition apps over the past two years, and MacroFactor is definitely my favorite (by a long shot). However, like any …
Macro Tracking
How To Count Calories In Homemade Food: 2 EASY Methods
I’m going to cover two methods for easily counting your calories when making homemade food, even if you are cooking a complicated recipe …
Counting Macros vs Keto: Which Is Best? A Dietitian Answers
Counting macros and the keto diet are two different nutritional approaches that can complement each other but don’t necessarily have to be combined …
Lifesum vs. Lose It: Which Is Better? (Per Nutrition Coach)
After using both Lifesum and Lose It for one month each, I’m now in a great position to comment on the pros and …
A Dietitian Explains 4 Alternatives To Macro Counting
If counting macros isn’t for you, you’re probably wondering about alternative approaches to reach your goals. As a dietitian, I always tell my …
I Tracked Macros For 1000 Days, Was It Worth It?
Today, I’m sharing my 1000-day journey with macro tracking (that’s almost three years!). I promise to provide straightforward, practical insights from my own …
How Long Does It Take Macro Counting To Work, According To RD
If you’ve started tracking your macros and are patiently (or impatiently) waiting for signs of progress, you’re probably wondering how long it takes …
I’m Counting Macros But Still Hungry, What Should I Do?
Managing your hunger while staying within your macro targets can be a challenge. This is especially the case if you’re not focused on …
What Happens If You Go Over Your Fat Macros (Is This Bad?)
Counting macros can prompt you to be hyper-focused on hitting set numbers, causing concern when you go over macros like your fats. Going …
Counting Calories vs Counting Macros: Which Is Better?
If you want to start taking your nutrition more seriously by logging your food, then you’ve probably noticed that there are two different …