How To Count Calories In Homemade Soup (2 Ways)
Homemade soup can be a challenging dish to calculate the calories, especially since recipes can vary wildly, and it’s tough to portion out …
Macro Tracking
Gaining Muscle Without Counting Calories or Macros (7 Tips)
Gaining muscle requires you to be very intentional about the number of calories you eat and where these calories come from, but calorie …
Lean Bulk Macros: How To Calculate (The Proper Way)
When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough …
How Many Calories Should You Eat on A Cheat Day? (Explained)
When you are planning a cheat day, you might be wondering how many calories you should eat in order to ensure you do …
Do Macros Matter for Bulking? (Yes, Here’s Why)
When you are bulking, the most important factor is that you are eating in a caloric surplus. This can be accomplished by increasing the …
Going Over Your Calories Once A Week: Is This Okay?
Counting calories in theory seems easy enough, but the reality of it can be difficult, and you may begin to wonder if it’s …
How To Count Calories Without Getting Obsessed (5 Tips)
While counting calories can be a helpful tool, it can sometimes result in an individual becoming consumed with the practice, which can create …
RP Diet App Review (My Honest Opinion After 9+ Weeks)
Renaissance Periodization (RP) is a diet coaching company that takes an evidence-based approach to fitness and nutrition. It offers one-on-one coaching as well …
Do Macros Matter for Weight Loss? (Yes, Here’s Why)
When you are looking to lose weight, the most important factor is creating a calorie deficit, which can be done through increasing movement …
How Many Calories Are In A Protein Shake? (9 Examples)
There are several types of protein shakes, and depending on your health and fitness goal, the calories can vary widely. So, how many …