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Macro Tracking

What happens if you go over your carb macros (Is this bad?)

What Happens If You Go Over Your Carb Macros (Is This Bad?)

March 6, 2023January 27, 2022 by Steph Catalucci

There is a lot of debate about carbs, and how much, or little you should eat when trying to achieve body composition goals.  …

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Is it okay to go over protein macros? (Here's what happens)

Is It Okay To Go Over Protein Macros? (Here’s What Happens)

March 6, 2023January 14, 2022 by Steph Catalucci

Tracking macros targets like protein can be a delicate balancing act and may leave you wondering whether it is ok to go over …

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2 to 1 Carb To Protein Ratio Foods (8 Meal Examples)

2 to 1 Carb To Protein Ratio Foods (8 Meal Examples)

March 10, 2023January 2, 2022 by Athina Crilley

Your carb to protein ratio is the number of carbohydrates that you consume relative to the amount of protein that you consume. Eating …

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4 to 1 Carb To Protein Ratio Foods

4:1 Carb To Protein Ratio Foods (16 Meal Examples)

March 10, 2023December 20, 2021 by Athina Crilley

Your carb to protein ratio describes the number of carbohydrates that you’re consuming relative to the amount of protein that you consume. The …

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  • Workout Nutrition
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