Can I Workout After Dinner? What To Eat + 6 Things To Know
While working out in the morning is very common, there are many athletes that prefer to train in the evening, after dinner. If …
Macro Tracking
Should You Eat Fat After A Workout? (No, Here’s Why)
As important as healthy fats are to a balanced diet, the timing of when to consume fats is something to consider in order …
How To Increase Protein Intake Without Increasing Your Fat
When you are looking to increase your protein intake, it can be difficult to achieve this without simultaneously increasing your fats. This is …
Should You Eat Fat Before A Workout? (No, Here’s Why)
In order to properly fuel your body for an intense gym session, it is important to choose food sources that will optimize your …
I Burned More Calories Than I Ate & Still Gained Weight (Why)
You’re told that burning more calories than you eat will result in weight loss, and despite following this advice, instead you’re finding yourself …
What Happens If You Go Over Your Carb Macros (Is This Bad?)
There is a lot of debate about carbs, and how much, or little you should eat when trying to achieve body composition goals. …
Is It Okay To Go Over Protein Macros? (Here’s What Happens)
Tracking macros targets like protein can be a delicate balancing act and may leave you wondering whether it is ok to go over …
2 to 1 Carb To Protein Ratio Foods (8 Meal Examples)
Your carb to protein ratio is the number of carbohydrates that you consume relative to the amount of protein that you consume. Eating …
4:1 Carb To Protein Ratio Foods (16 Meal Examples)
Your carb to protein ratio describes the number of carbohydrates that you’re consuming relative to the amount of protein that you consume. The …