Energy Bars vs Protein Bars: Differences, Pros, & Cons
When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar is better. So, …
Protein
Protein Shakes After Cardio: Pros, Cons, & Should You Do It?
As both a supplement store manager and personal trainer, I am often asked whether protein shakes are beneficial following a cardio session or …
Ghost Protein Review: Is It Worth It? (I Bought & Tested It)
I’ve been managing a supplement store for just shy of a decade now, and the Ghost product line is one of the newest …
Whey Protein vs Meat: Which Is Better? (Science-Backed)
If you’re trying to increase your protein intake, you may be wondering whether there are benefits or drawbacks to consuming a lot of …
Drinking Whey Protein Every Day (Are There Drawbacks?)
Whey protein is the most convenient way to add more protein to your diet, but there are potential consequences to overconsuming it. Before …
Can You Cook With Protein Powder? (Yes, Here’s How)
When you are looking for ways to add protein to your diet to hit your protein intake goals, you might wonder if you …
12 Best Protein Bars Under 200 Calories (Top Picks For 2022)
Protein bars are a convenient and tasty option for increasing your protein intake, but some protein bars are very high in calories. Choosing …
Do Protein Shakes Cause Constipation? (Causes & How To Fix)
Many of my clients take protein to help them reach their protein goals, but some find it also causes constipation. I’ll teach you …
Can Protein Shakes Make You Nauseous? (Yes, Here’s Why)
There have been multiple reports of people feeling nauseous after drinking protein shakes. This Reddit user said they felt like “puking a couple …
Adding Honey In Your Protein Shake: Should You Do It?
You may have heard about people putting honey into their protein shakes and wondered if there’s any benefit in doing so or if …