I Left My Protein Shake In The Fridge Overnight (Here’s The Result)
I always wondered whether you can leave a protein shake in the fridge overnight. So I tested it. Here was the result: You …
Protein
What Is The Glycemic Index of Whey Protein Powder?
If you’re keeping an eye on your health, you’re probably paying attention to the glycemic index of foods you eat to make sure …
10 Ways To Add Fiber In Protein Shakes (With Recipes)
You’ve likely heard that getting enough fiber is an important part of an overall healthy diet, and you’re wondering how you can bump …
Do Protein Shakes Fill You Up? (6 Factors To Consider)
Whether you read my article How To Use Protein Shakes For Weight Loss or not, you might be wondering if protein shakes fill …
Bulk Supplements Whey Protein Review: What I REALLY Think
As a supplement store manager, personal trainer, and product tester for FeastGood.com, I am fortunate to have access to many protein powders. The …
Dymatize Iso 100 Protein Powder Review: Tried & Tested
I’ve walked past Dymatize countless times in my local grocery store, and I figured that it wouldn’t be good because most protein powders …
Ascent Whey Protein Review: Is It A Good Option For Athletes?
As someone involved in CrossFit for over seven years, I’ve heard of Ascent Whey Protein since the company sponsors many elite CrossFitters. Recently, …
How To Use Protein Shakes For Weight Loss (A Helpful Guide)
As a nutrition coach who works with clients pursuing weight loss, I’m often asked if protein shakes are a good option and how …
Grass-Fed Whey Protein vs. Regular (What To Know Before Buying)
If you’re like me, you want to be sure that you are picking the best possible protein powder. So, you might be wondering …
What Is Amino Acid Spiking and Should You Be Worried About It?
We take for granted that the information on a protein powder’s nutrition facts panel is accurate. While many reputable supplement companies create great …