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Recipes

10 RP Diet Recipes

10 RP Diet Recipes (Nutrition Coach Approved)

April 10, 2023March 31, 2023 by Colby Roy

If you are using the RP diet app but are currently struggling with creating recipes that are easy to log, then my 10 …

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Protein Ice Cream With Xanthan Gum

Protein Ice Cream With Xanthan Gum (25g of Protein)

February 8, 2023February 7, 2023 by Kelsey Butler

If you’re a fan of protein shakes or smoothies, then you’re going to love this protein ice cream!  Made with just a few …

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50 protein powder dessert recipes (5-30 minute options)

50 Protein Powder Dessert Recipes (Quick & Easy)

May 12, 2023December 7, 2022 by Colby Roy

While protein powders are traditionally used in a protein shake by simply mixing with water, utilizing a protein powder in more creative ways …

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baked protein mac and cheese

Baked Protein Mac and Cheese (Low Calorie)

November 5, 2022October 19, 2022 by Kelsey Butler

If you’re looking for a healthier version of mac and cheese, look no further than this Baked Protein Mac and Cheese! Made with …

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low sugar baked protein bars

Low Sugar Baked Protein Bars (Just 125 Calories)

December 8, 2022October 19, 2022 by Kelsey Butler

These low-sugar baked protein bars contain just five simple ingredients – protein powder, whole oats, peanut butter, maple syrup, and eggs. Plus, they’re …

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High-Protein Cheesecake

High-Protein Cheesecake (18g Protein Per Serving)

December 8, 2022October 16, 2022 by Kelsey Butler

If you’re looking for a healthy and delicious way to satisfy your sweet tooth, look no further than this healthy high-protein cheesecake recipe! …

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low-calorie cottage cheese cheesecake

Low-Calorie Cottage Cheese Cheesecake (120 Calories)

December 8, 2022October 16, 2022 by Kelsey Butler

This low-calorie cottage cheese cheesecake is the perfect single-serving size! It’s light, fluffy, and only has a few simple ingredients. It’s also packed …

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Healthy protein cookie dough (Satisfy your sweet tooth)

Healthy Protein Cookie Dough (Satisfy Your Sweet Tooth)

December 8, 2022October 4, 2022 by Kelsey Butler

This Healthy Protein Cookie Dough is only 170 calories and has 12g of protein! The recipe uses only five ingredients and is ideal …

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simple microwave protein brownie

Simple Microwave Protein Brownie (25g of Protein)

December 8, 2022October 4, 2022 by Kelsey Butler

I’m always experimenting with microwave dessert recipes, and this healthy microwave protein brownie is my latest creation. It’s gooey, chocolatey, and only takes …

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the best strawberry banana protein smoothie

The Best Strawberry Banana Protein Smoothie

March 17, 2023September 27, 2022 by Kelsey Butler

This strawberry banana protein smoothie is perfect for a delicious breakfast or post-workout snack. It’s made with fresh strawberries, bananas, peanut butter, and …

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