Refeed After 5 Day Fast: 7 Rules To Follow & What To Eat
The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding to get you …
Refeeding
Should You Work Out On Cheat Day? (Pros & Cons)
If you are planning a cheat day, you might be wondering if it is optimal to schedule a workout on the same day. …
Gaining Weight After A Cheat Day (Is This Normal?)
When you have been nailing your diet and decide that it’s time to have a cheat day, it is common to see the …
Refeed Day Example: Sample Meal Plan With Macro Breakdown
Refeeding is only as effective as our ability to execute it correctly, therefore we should feel confident that we understand the goal, the …
Refeed vs Carb Cycling: Differences, Pros, & Cons
Refeeding and carb cycling both have the potential to enhance weight loss results, body composition changes and improve training performance while dieting. But, …
Should I Workout On A Refeed Day? (A Nutritionist Answers)
You may be wondering whether it’s better to workout on refeed days or just simply rest. Should you workout on a refeed day? …
Should You Refeed On A Rest Day? (A Nutritionist Answers)
Implementing a refeed on a rest day rather than a training day could ACTUALLY improve the effectiveness of the refeed. Should you refeed …
Refeed vs Diet Break: Differences, Pros, & Cons
Refeeds and diet breaks are two of the best strategies to implement for fat loss and body recomposition. But, while refeeds and diet …
Will A Refeed Make Me Fat? 5 Tips To Limit Fat Gain On Refeeds
A refeed is a planned increase in calories that is utilized by those who are dieting. But many people implementing refeeds are worried …
How Many Grams of Fat On A Refeed Day (A Helpful Guide)
Dietary fat consumption is not the main focus for refeeds days, but it is still important because when overconsumed it can threaten the …