Refeed vs Cheat Day: Differences, Pros & Cons
Refeed days and cheat days are designed to accomplish similar results but are almost entirely different approaches. What is the difference between a …
Refeeding
Refeed Two Days In A Row: Is This Good or Bad?
Refeeding two days in a row could be the difference between reaching your body composition goals or hitting a plateau, where no changes …
Should I Refeed While Cutting? (Yes, Here’s Why & How)
Refeeding while cutting is somewhat nuanced because if you implement a refeed incorrectly it may lead to less than ideal results when dieting. …
How Often Should You Refeed? (7 Signs You Need A Refeed Day)
Refeeding is a strategic increase in calories, mainly from carbohydrates, that we can include to help us achieve our body composition goals. But, …
Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat
The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process …