Description
Looking for a way to enjoy donuts without all the carbs? These high-protein cauliflower donuts are perfect for anyone following a keto or low-carb diet! Made with just just a few simple ingredients, they’re quick and easy to make, and taste delicious!
Ingredients
Units
Scale
- 1 cup cauliflower, riced
- 1/2 cup almond flour
- 2 eggs
- 1/4 cup Greek yogurt
- 1 scoop vanilla whey protein powder
- 1 teaspoon monk fruit sweetener
- 1 teaspoon cinnamon
- 1/4 teaspoon baking powder
- pinch of salt
For the glaze:
- 1–2 tablespoons coconut milk
- 1 scoop vanilla whey protein powder
- 1 teaspoon monk fruit sweetener (optional)
Instructions
1. Preheat your oven to 350 degrees Fahrenheit.
2. Add all of the donut ingredients to a food processor and blend until smooth. Then, spoon the batter into a donut pan.
3. Bake for 15-20 minutes, or until golden brown.
4. While the donuts are baking, make the glaze by combining all of the glaze ingredients in a small bowl.
5. Once the donuts are done, let them cool for a few minutes and then top with the glaze.
Notes
Best served immediately. Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack, Meal replacement
- Method: Oven
Nutrition
- Serving Size: 6
- Calories: 145 kcal
- Fat: 7 g
- Carbohydrates: 6 g
- Protein: 11 g