clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Cauliflower Donut (Good for Keto & Low Carb) Customizations

High Protein Cauliflower Donut

  • Author: Kelsey Butler
  • Total Time: 25 minutes
  • Yield: 6 1x


Looking for a way to enjoy donuts without all the carbs? These high-protein cauliflower donuts are perfect for anyone following a keto or low-carb diet! Made with just just a few simple ingredients, they’re quick and easy to make, and taste delicious!


Units Scale
  • 1 cup cauliflower, riced
  • 1/2 cup almond flour
  • 2 eggs
  • 1/4 cup Greek yogurt
  • 1 scoop vanilla whey protein powder
  • 1 teaspoon monk fruit sweetener
  • 1 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • pinch of salt


For the glaze: 

  • 12 tablespoons coconut milk
  • 1 scoop vanilla whey protein powder
  • 1 teaspoon monk fruit sweetener (optional)


1. Preheat your oven to 350 degrees Fahrenheit.

2. Add all of the donut ingredients to a food processor and blend until smooth. Then, spoon the batter into a donut pan.

3. Bake for 15-20 minutes, or until golden brown.

4. While the donuts are baking, make the glaze by combining all of the glaze ingredients in a small bowl.

5. Once the donuts are done, let them cool for a few minutes and then top with the glaze.


Best served immediately. Store in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack, Meal replacement
  • Method: Oven


  • Serving Size: 6
  • Calories: 145 kcal
  • Fat: 7 g
  • Carbohydrates: 6 g
  • Protein: 11 g