1-on-1 Online Nutrition Coaching To Improve How You Look, Feel, & Perform

We have helped hundreds of clients (just like you) reach their goals faster & healthier than trying to stick it out alone.

Our Coaching Philosophy

We want you to step away from slow progress and restrictive dieting and start creating real results that work with your lifestyle and preferences. 

We don’t do templated meal plans or canned emails.  Everyone has different goals, dieting histories, lifestyles, and challenges, so there is no one-size-fits-all approach when it comes to nutrition.  

We provide unique individualized nutrition coaching in order to help you find a sustainable and successful path toward achieving your goals. 

Meet Our Team

We’re a team of Registered Dieticians, Certified Nutrition Coaches, & athletes ready to support you with your nutrition goals.

Brenda Peralta

Brenda is a Registered Dietitian who specializes in bodybuilding nutrition, diabetes, and women’s health & fertility.   While Brenda wants her clients to see physical changes in their bodies, her aim is to do so sustainably and with long-lasting results.

Laura Semotiuk

Laura is a Certified Nutrition Coach who specializes in nutrition for sports performance, including powerlifting, Crossfit, and bodybuilding.  Laura can teach you how to track your macros, meal prep, and improve your body composition and performance through nutrition. 

Amanda Kate Parker

Amanda is a Certified Nutrition Coach who specializes in weight loss.  If you’ve been “yo-yo dieting” and haven’t been successful in the past with your weight loss goals, Amanda can help you achieve long-term success without unsustainable practices.

Steph Catalucci

Steph is a Certified Nutrition Coach who can help you with changing your body composition (reducing body fat and increasing lean muscle mass) or train for any sporting event or competition.  Steph can hold you accountable toward your goals and teach you how to maximize your performance through nutrition.

Even if you don’t decide to work with us, we’ll still provide you with practical nutrition tips and suggestions during the consult.

What We Offer

It doesn’t matter where you live, what your goals are, or your level of experience, we’re here to help. 

Free initial diet and lifestyle assessment 
A personalized plan tailored to your tastes and nutritional competence
Goal setting and progression metrics 
Real-time and unlimited programming adjustments and updates
Weekly video check-ins with your coach
Unlimited email access with your coach 
Mindset coaching to repair food relationships 
Guidance for sport-specific requirements

How To Start

  1. Fill out our quick (1-min) questionnaire.
  1. When finished, you’ll be prompted to book a 20-min consult with us.
  1. During the consult , we’ll ask you questions about your background, history, and goals.  This is your time to tell us what you’re struggling with.

  2. From there, we’ll provide you with several coaching options and you can decide whether you’d like to work with us.

  3. Even if you don’t decide to work with us, we’ll still provide you with practical nutrition tips and suggestions during the consult.

Let’s Start With Step #1…

What It’s Like Working With Us?

Imagine

Eating without having anxiety about what’s on your plate

Sleeping soundly and waking up full of energy that lasts throughout the day

Feeling confident knowing that what you eat is purposely supporting your goals

Not passing up experiences because you’re afraid they will interrupt your strict diet routine

Feeling like exercise and eating healthy is fun, empowering, and enjoyable

Testimonials

“Stephanie is an amazing and incredibly insightful nutrition coach. She helped me gain control of my eating habits without overwhelming me with drastic changes that in theory were quite confronting to me. Stephanie is very attentive and draws on her experiences and knowledge to guide me through the process in a way that is tailored to me and my needs. I’ve been working with Stephanie for a number of months now and have been so happy with the physical and mental results. I have a much better relationship with food and am excited to continue my nutrition journey with Stephanie.”

– Monique G

“Over the past 3 months with Steph, I have learned a lot about nutrition and gained a better understanding of “how to eat like an athlete”. My thoughts around tracking food and considering what I eat have changed over that time. After starting tracking and watching what I was eating everything got easier. I pick up habits on how to get more carbs into my body e.g. snacking on rice thins and have recently begun attempting to eyeball the weights of foods. Steph has been supportive and helpful in guiding me along this journey, even losing 7 kilos in the process and maintaining strength.”

– Will C. 

Nutrition has always been a hard topic for me, understanding the amount of portions on every meal, what works and what not works. The challenge became harder when I started my 2 marathon process, since I was not under a plan previously, that’s when Brenda became a key player. She has taken the time to guide me in understanding every meal plan, we work together adjusting it to my needs. I can say that I have never achieved better results I have completed my 2 marathons healthy and strong.

– Rebeca Guadamuz

Frequently Asked Questions

This is your opportunity to discuss your nutrition and what you want to accomplish. We will lay out an initial plan that will help you toward your goals and offer a realistic timeframe for doing so. If we can’t help you, we’ll be honest and upfront with you, and will help refer you to someone else.

After your coaching call, we will get to work on your nutrition plan, which will be delivered to you in a combination of spreadsheets, word documents, and videos. We will walk through every aspect of the plan with you, including why the nutrition program is laid out in the way that it is, and how it will help you. Of course, this is only the initial plan, and each week we will schedule check-ins to discuss progress, modifications, and how to overcome barriers.

Coaching costs will vary based on the level of service provided by us, and the specific details of the nutrition coaching plan. These details will be discussed further on the coaching consult call.

No. Coaching is month-to-month. This means you can cancel anytime you want. Get coaching for 1 month or 1 year, it doesn’t matter. Most people see the best results with a minimum 4 month commitment.

Yes, you will get a meal plan. The exact layout and specifics of the meal plan will vary based on your goals.

If you want to track your macros, cool. If you don’t want to track your macros, cool. We will find a solution that works no matter your preference. Don’t know what tracking your macros means? Don’t sweat it.

You can email us any time with questions and concerns. We’ll also set up a weekly check-in call to discuss your progress in greater detail, in addition to making adjustments according to what’s working and what’s not. Also, these weekly check-ins allow us to educate you on various nutrition concepts. A lot of our clients love to know the ‘whys’ behind what we do, so this is our chance to tell you.

We’ll want to hear why it didn’t work so that we don’t make the same mistakes. We find the #1 reason why it didn’t work out is that a lot of nutrition coaches are too rigid with how they coach their clients. For example, a client is told to do things in a certain way, but it usually isn’t compatible with their lifestyle or preferences. This is why we don’t believe in a one-size-fits-all approach.

Let Us Help You Reach Your Goals Faster & Healthier Than Sticking It Out Alone