Diet

We help you understand your diet, from figuring out which foods may cause intolerances to comparing the health benefits of different foods.

While hunger is an expected and normal side effect of fasting, there are ways to manage it. If you implement…

Carb cycling and intermittent fasting are dieting techniques used for weight loss, but they are each quite different, and there…

The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding…

The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually…

There are several types of salmon, and two of the most common ones are coho and sockeye. While it might…

Although chicken thighs and breasts are often used interchangeably in cooking, they have very different nutritional profiles that you should…

Mahi Mahi and cod are excellent protein options; however, one may be better than the other based on your goals,…

Getting bloated after drinking coffee is no fun. Let me assure you, though, you are not alone with this problem….

You are not alone if you get bloated or gassy after having a bowl of oatmeal. As a Registered Dietitian,…

After eating broccoli, you might find yourself getting gassy and bloated. Don’t worry. You are not alone. As a Registered…

Starbucks is one of my favorite places to stop when I’m on a road trip, but I had no idea…

While there are no brands of steak sauce specifically classified as “low in sodium,” some brands have lower sodium contents…

Worcestershire sauce is a great way to add some flavor variety to your meats. However, if you are trying to…