Diet

We help you understand your diet, from figuring out which foods may cause intolerances to comparing the health benefits of different foods.

The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding…

The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually…

If you’re trying to decide whether to eat cod or salmon, know that both choices are healthy. However, depending on…

As a Registered Dietitian, it is my role to educate people on the pros and cons of different food choices,…

Cod and tilapia are very nutritious protein sources. But, people often have a hard time choosing between these two types…

If you feel tired, fatigued, or sluggish after eating a sandwich, you are not alone. There are several reasons why…

Eggs are the most common breakfast food. However, eating eggs might cause bloating or make you gassy. So why does…

As a Registered Dietitian (and someone who suffers from Irritable Bowel Syndrome), it’s very common to have certain foods produce…

Wendy’s is honestly one of the worst fast food chains for having low sodium options. With that said, there are…

Burger King may not be the restaurant that first comes to mind when you’re looking for low sodium options. However,…

While Panera Bread is a healthier alternative for the fast-food industry, many of its menu items are also extremely high…