Diet

We help you understand your diet, from figuring out which foods may cause intolerances to comparing the health benefits of different foods.

While hunger is an expected and normal side effect of fasting, there are ways to manage it. If you implement…

Carb cycling and intermittent fasting are dieting techniques used for weight loss, but they are each quite different, and there…

The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding…

The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually…

Shrimp and chicken are excellent sources of lean protein. In fact, both of them made our list of top 50…

Chicken and salmon are two of the most popular protein choices. Some people agree that chicken is the better option,…

Turkey and chicken are two of the most common proteins. However, there are some differences between them that may determine…

There have been multiple reports of people feeling nauseous after drinking protein shakes. This Reddit user said they felt like…

You reach for a salad at lunch to get more nutrients and fiber for the day. However, you feel uncomfortable…

Every time I eat a meal with a large amount of garlic I get gassy and bloated right away. You…

If you’re headed out to a meal at The Cheesecake Factory and trying to keep an eye on your sodium…

Starbucks is one of my favorite places to stop when I’m on a road trip, but I had no idea…

While there are no brands of steak sauce specifically classified as “low in sodium,” some brands have lower sodium contents…