Diet

We help you understand your diet, from figuring out which foods may cause intolerances to comparing the health benefits of different foods.

The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding…

While hunger is an expected and normal side effect of fasting, there are ways to manage it. If you implement…

Carb cycling and intermittent fasting are dieting techniques used for weight loss, but they are each quite different, and there…

The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually…

Shrimp and chicken are excellent sources of lean protein. In fact, both of them made our list of top 50…

Chicken and salmon are two of the most popular protein choices. Some people agree that chicken is the better option,…

Turkey and chicken are two of the most common proteins. However, there are some differences between them that may determine…

As a Dietitian, I teach my clients which foods are more likely to make them gassy so they can feel…

Some people on Reddit and Quora have been reporting that after eating eggs they feel tired, lethargic, and have no…

Who doesn’t love a bowl of popcorn, especially when watching a movie? Well, if you experience bloating or gas after…

There is now a range of low-sodium pizza and pizza crust products available in stores and, in this article, I’m…

If you’re headed out to a meal at The Cheesecake Factory and trying to keep an eye on your sodium…

Starbucks is one of my favorite places to stop when I’m on a road trip, but I had no idea…