If you’re an avid coffee drinker, you’re probably no stranger to Dutch Bros. They sell delicious coffee that are available in locations across the United States.
With many of their drinks containing extra flavors, syrups, and creams, a lot of the drinks at Dutch Bros contain upwards of 400-500 calories.
While a high calorie coffee is okay every now and then, it’s not always ideal to consume this many liquid calories if you are looking to lose or maintain your weight.
Luckily, there are plenty of low calorie drinks at Dutch Bros that are delicious and satisfying to any tea or coffee lover out there.
The best low calorie drinks at Dutch Bros are:
- Plain Americano (10 calories)
- Peach Tea (100 calories)
- Passion Fruit Tea (160 calories)
- Tropical Tea (170 calories)
- Double Rainbro Tea (180 calories)
- Nitro Infused Cold Brew Kicker (170 calories)
- Toasted White Mocha Cold Brew (180 calories)
- Rebel Energy Aftershock (240 calories)
- Tiger’s Blood Strawberry and Coconut Lemonade (240 calories)
- Peach Rebel (260 calories)
- Watermelon Soda (290 calories)
- Electric Berry Lime and Blue Raspberry Rebel (310 calories)
In this article, I’m going to cover the lowest calorie drinks (and the highest calorie drinks) at Dutch Bros. I’m also going to give some tips on how to order at Dutch Bros when you’re trying to be conscious about your calorie intake.
What Is Considered A Low-Calorie Drink At Dutch Bros?
Generally, low calories drinks at Dutch Bros are any that contain fewer than 200 calories.
Below, I’ve included 7 Dutch Bros drinks that fall below this 200 calorie threshold, which I would pick if you’re really trying to watch your calorie intake.
However, some people have more of a calorie budget to play with. So, I’ve also included 5 Dutch Bros drinks that are between 200 and 310 calories.
Dutch Bros Low Calorie Drinks
1. Plain Americano (10 calories)
|Plain Americano||10 kcal||10 kcal||20 kcal|
Ingredients: espresso shots of the Dutch Bros Private Reserve coffee blend with mild notes of cocoa
- Small – 10 calories
- Medium – 10 calories
- Large – 20 calories
The Plain Americano is the lowest calorie drink on the Dutch Bros menu. It contains between 10 and 20 calories when drank without any extras. It’s perfect if you’re looking for a caffeine ‘pick me up’ but don’t want anything too fancy.
To keep the calories as low as possible, you can drink this with no milk. However, if you’re not a fan of plain black coffee, ask for it with almond or coconut milk to add flavor while still keeping the calories to a minimum.
2. Peach Tea (100 calories)
|Peach Tea||100 kcal||200 kcal||300 kcal|
Ingredients: green tea or Paris black tea and peach syrup
- Small – 100 calories
- Medium – 200 calories
- Large – 300 calories
If you don’t enjoy or don’t want a coffee-based drink, you can enjoy a hot or iced Peach Tea. It’s a refreshing beverage consisting of green tea or Paris black tea and fruity peach syrup. It contains between 100-300 calories, depending on the size that you order.
3. Passion Fruit Tea (160 calories)
|Passion Fruit Tea||80 kcal||160 kcal||240 kcal|
Ingredients: green tea or Paris black tea and passion fruit syrup
- Small – 80 calories
- Medium – 160 calories
- Large – 240 calories
Whether drank hot or cold, the Passion Fruit Tea is a delightful blend of green or black tea and passion fruit syrup. It’s ideal if you want a low-calorie drink but you also want to satisfy a sweet tooth, with an average between 80 to 240 calories per drink.
4. Tropical Tea (170 calories)
|Tropical Tea||80 kcal||170 kcal||260 kcal|
Ingredients: green tea or Paris black tea with passion fruit syrup, coconut syrup, and blue raspberry syrup
- Small – 80 calories
- Medium – 170 calories
- Large – 260 calories
With a stunning bright-blue color, the Tropical Iced Tea is a great choice if you’re looking for a sweet and fruity beverage that isn’t too high in calories. It has a sweet and flavorsome blend of tea, passion fruit syrup, coconut syrup, and blue raspberry syrup.
There are between 80 and 260 calories in this drink, making it relatively low calorie compared to other Dutch Bros drinks. However, it is high in sugar, with up to 64 grams of sugar in a large. To reduce the total sugar content, consider removing one or two of the syrups.
5. Double Rainbro Tea (180 calories)
|Double Rainbro Tea||90 kcal||180 kcal||270 kcal|
Ingredients: green tea or Paris black tea with strawberry syrup, peach syrup, and coconut syrup
- Small – 90 calories
- Medium – 180 calories
- Large – 270 calories
If you’re a fan of sweet and fruity flavors, the Double Rainbro Tea will satisfy your cravings without adding too many calories to your daily intake. With 90 calories in a small, 180 calories in a medium, and 270 calories in a large, this drink is one of the lowest calorie options on the Dutch Bros menu but still tastes delicious.
To reduce the calories in this drink, order it without one of the syrups. This will lower the overall calorie content by around 40 calories. Alternatively, order the drink for a sugar-free syrup to lower to total sugar content.
6. Nitro Infused Cold Brew Kicker (190 calories)
|Nitro Infused Cold Brew Kicker||not available||190 kcal||not available|
Ingredients: Nitro Cold Brew and Irish cream syrup
- Small – not available
- Medium – 190 calories
- Large – not available
The Nitro Infused Cold Brew Kicker contains a blend of Nitro Cold Brew coffee and Irish cream syrup, and it is one of the best low calorie and low carbohydrate options.
It has 190 calories and 28 grams of carbohydrates in a medium sized drink, and can be ordered hot or cold.
If you want to make it even lower in calories, you can order the drink with less Irish cream. Usually, this drink comes half and half (half Nitro Cold Brew coffee and half Irish cream syrup).
Reducing the amount of syrup that you have in your drink can lower the total calories by between 38-76.
To reduce the calories even further, opt for soy, almond, or coconut milk instead of whole milk.
7. Toasted White Mocha Cold Brew (180 calories)
|Toasted White Mocha Cold Brew||180 kcal||180 kcal||190 kcal|
Ingredients: Cold Brew with white chocolate sauce and chocolate milk
- Small – 180 calories
- Medium – 180 calories
- Large – 190 calories
For those of you who love the combination of white chocolate and coffee, the Toasted White Mocha Cold Brew is going to be one of your favorites.
There is no calorie difference between the small and medium sized options and there is just one extra gram of carbohydrates. Both contain 180 calories and there is 35 or 36 grams of carbs (28 grams of sugars).
Even in the large only has 10 extra calories and one extra gram of carbohydrates compared to the medium. This means that you can enjoy a larger-sized mocha with very few (if any) added calories or sugars.
Again, you can lower the calories by switching the whole milk to a plant-based alternative.
8. Rebel Energy Aftershock (240 calories)
|Rebel Energy Aftershock||190 kcal||240 kcal||380 kcal|
Ingredients: Dutch Bros Rebel energy drink with strawberry syrup, blackberry syrup, raspberry syrup, and lime syrup
- Small – 190 calories
- Medium – 240 calories
- Large – 380 calories
The Rebel Energy Aftershock contains Dutch Bros’ signature Rebel energy drink combined with the fruity sweetness of a number of fruit syrups.
Despite containing four different syrups, this drink contains just 190 calories in a small, 240 calories in a medium, and 380 calories in a large.
However, the syrups add to the sugar content of the Rebel Energy Aftershock, with 48, 59, and 96 grams of sugar in the small, medium, and large, respectively.
To minimize the calories and sugar content, skip one or two of the syrups or swap them to the sugar-free versions. You’ll still get a sweet and fruity flavor even with just two or three added fruit syrups.
9. Tiger’s Blood Strawberry and Coconut Lemonade (240 calories)
|Tiger’s Blood Strawberry and Coconut Lemonade||180 kcal||240 kcal||290 kcal|
Ingredients: lemonade and strawberry syrup and coconut syrup
- Small – 180 calories
- Medium – 240 calories
- Large – 290 calories
Available in an iced or blended form, the Tiger’s Blood Dutch Bros drink contains a blend of strawberry and coconut syrup mixed into their classic lemonade.
There are between 180 to 290 calories and 45 to 71 grams of carbohydrates (43 to 69 grams of sugar) in the small to large options.
This drink contains no coffee or tea so it’s a great option if you’re not keen on highly-caffeinated drinks but you still enjoy something sweet.
If you want to save calories, you can remove either the strawberry or coconut syrup but this will probably change the overall taste of the drink.
10. Peach Rebel (260 calories)
|Peach Rebel||210 kcal||260 kcal||420 kcal|
Ingredients: Peach Dutch Bros Rebel Energy Drink and peach syrup
- Small – 210 calories
- Medium – 260 calories
- Large – 420 calories
Combining Dutch Bros’ energizing Peach Rebel Energy Drink with tangy peach syrup, the Peach Rebel is perfect if you’re looking for an energy-boosting drink.
There are 210, 260, and 410 calories in the small, medium, and large options, respectively, making it one of the lowest calorie drinks on the Dutch Bros menu.
However, the Peach Rebel is higher in sugars than many of the other options on this list, with up 103 grams of carbs and 97 grams of sugar in the large sized drink.
If you want to cut down on calories and sugar, you could ask for the drink to be made with half the Dutch Bros Rebel Energy Drink and half soda water. This will maintain the flavor and fizz of the drink while making it a healthier option.
11. Watermelon Soda (290 calories)
|Watermelon Soda||210 kcal||290 kcal||390 kcal|
Ingredients: sparkling soda water with watermelon syrup topped with whipped cream
- Small – 210 calories
- Medium – 290 calories
- Large – 390 calories
The Watermelon Soda will be everything you need for a summery drink that is full of fruity flavors. It contains between 210 and 390 calories depending on what size you order.
If you’re a fan of watermelon, this is one of the only Dutch Bros drinks that has this flavor so you won’t be disappointed with this option.
This drink usually comes topped with whipped cream. To save calories, ask for it without the cream.
12. Electric Berry Lime and Blue Raspberry Rebel (310 calories)
|Electric Berry Lime and Blue Raspberry Rebel||220 kcal||310 kcal||400 kcal|
Ingredients – sparkling water, lime syrup, and blue raspberry syrup topped with whipped cream
- Small – 220 calories
- Medium – 310 calories
- Large – 400 calories
Being one of the few caffeine-free drinks at Dutch Bros, the Electric Berry Lime and Blue Raspberry Rebel gives you a buzz without overloading your adrenals and spiking your cortisol.
It’s one of the sweeter options and is the highest in calories on this list but compared to some of the other drinks at Dutch Bros, it is still relatively low in calories. There are 220 calories in a small, 310 calories in a medium, and 400 calories in a large sized drink.
To cut back on the calories, ask for the drink without whipped cream on the top and switch over to the sugar-free raspberry syrup to reduce the sugar content.
- Related Article: Is 400 Calories A Lot? A Nutritionist Explains
Tips For Ordering Low-Calorie Drinks At Dutch Bros
When you’re ordering a drink from Dutch Bros and you’re aiming to keep the calories down, try the following tips:
- Stick to Plain Coffees or Iced Teas
- Ask For Your Drink Without Any Syrup or Sauce
- Swap For a Sugar Free Syrup
- Take the Whipping Cream Off
- Order a ‘Skinny Drink’
- Consider a Different Type of Milk
Stick to Plain Coffees or Iced Teas
The plain coffees and iced teas at Dutch Bros are the lowest calorie options, all containing fewer than 200 calories. This is in comparison to many of the other drinks that contain 500+ calories.
By sticking to these drinks, you can keep your calories to a minimum. They may not be the fanciest drinks at Dutch Bros but they will help you to stay within your daily calorie target.
Ask For Your Drink Without Any Syrup or Sauce
Although the syrups at Dutch Bros contain just an average of 38 calories per tablespoon, every little helps when you’re watching your calorie intake. You can save these extra calories by asking for your drink without any syrup.
Alternatively, you can order your drink ‘half sweet’ (with half the amount of syrup). This will help to maintain the delicious, sweet flavor of your drink without the added calories and sugar.
Similarly, some Dutch Bros drinks have sauces (instead of syrups), which contain significantly more calories (approximately 130 calories per tablespoon and 15 grams of sugar).
So, make sure you know whether drinks have syrups or sauces because there is a caloric differences between them.
Swap For A Sugar Free Syrup
Dutch Bros offers sugar-free syrups of a range of flavors, including chocolate, caramel, vanilla, chocolate macadamia nut, hazelnut, irish cream, peppermint (seasonal), coconut, raspberry, peach and strawberry.
So if you want to customize your drinks, opt for one of these sugar-free flavors.
Take the Whipping Cream Off
Whipping cream contains around 45 calories and 4.5 grams of fat per tablespoon.
Many of the Dutch Bros drinks contain at least one tablespoon of whipping cream. Taking the whipping cream off your drink can save you at least 45-90 calories.
Order A “Skinny Drink”
There are a few different drinks on the Dutch Bros menu that can be made sugar-free (or ‘skinny’). The sugar-free drinks might not necessarily have fewer calories, but choosing one of these options can help to lower your total sugar intake.
The drinks that are offered in a sugar-free option are: Kicker, 911, Annihilator, Caramelizer, Cocomo, White Mocha, Double Chocolate Mocha, Double Torture.
Consider A Different Type of Milk
Dutch Bros offers alternative milk options in most of their drinks. They offer soy, almond, and coconut milk, all of which are plant-based and lower in calories than cow’s milk.
More specifically, there are 148 calories in a cup of whole milk, compared to 131 calories in soy milk, and 40 calories each in a cup of almond and coconut milk. Therefore, you can save up to 108 calories per cup by choosing an alternative milk option.
My advice, swap out your whole milk for either almond or coconut milk.
Drinks To AVOID At Dutch Brows
The four highest calorie drinks at Dutch Bros are:
- Dutch Freeze Golden Eagle (780 calories)
- Orange Groove (690 calories)
- Dutch Classics Irish Cream Kicker (540 calories)
- Dutch Classics Golden Eagle (480 calories)
Dutch Freeze Golden Eagle (780 calories)
The Dutch Freeze Golden Eagle might taste sweet and delicious but it will set you back an average of 780 calories, making it the highest calorie drink on the Dutch Bros menu.
The small contains 580 calories, the medium contains 780 calories, and the large has 1000 calories. The drink contains a blend of coffee, vanilla syrup, and caramel sauce that is topped with extra caramel sauce and whipped cream.
Dutch Freeze Orange Groove (690 calories)
The Dutch Freeze Orange Grove is a mixture of blended coffee, Black Sugar, and orange syrup, with a Soft Top finish. It is only available in a medium size, which contains 690 calories, 102 grams of carbohydrates, and 24 grams of fat.
Dutch Classics Irish Cream Kicker (540 calories)
The Dutch Classics Irish Cream Kicker is available in iced, hot, or blended forms. This drink consists of a blend of espresso and Irish cream syrup. The calorie content is 380, 540, and 640 calories in a small, medium, and large sized drink, respectively.
Dutch Classics Golden Eagle (480 calories)
With a creamy blend of espresso, vanilla syrup, and caramel sauce, topped with whipped cream and an extra drizzle of caramel sauce, the Dutch Classics Golden Eagle is one of the highest calorie drinks at Dutch Bros.
This drink contains 340, 480, and 560 calories for the small, medium, and large options, respectively, with each option containing between 39 and 46 grams of carbohydrates and 18 to 36 grams of fat.
Frequently Asked Questions
What Does Skinny Mean At Dutch Bros?
A skinny drink at Dutch Bros is a milk-based drink where whole milk or 2% milk has been swapped for a non-fat version.
What Is The Lowest Calorie Drink At Dutch Bros?
The lowest calorie drink at Dutch Bros is the plain Americano, with just 10 calories in a drink.
What Is The Highest Calorie Drink At Dutch Bros?
The highest calorie drink at Dutch Bros is the Dutch Bros Coffee Freeze with the drink containing 560, 780, and 990 calories for the small, medium, and large, respectively.
Does Dutch Bros Have Sugar Free Drinks?
Yes, there are many sugar free drinks available at Dutch Bros, including the Kicker, 911, Annihilator, Caramelizer, Cocomo, White Mocha, Double Chocolate Mocha, Double Torture.
How Many Calories Are In Dutch Bros Syrups?
There is an average of 38 calories in 1 tablespoon of Dutch Bros syrup.
Other Low Calorie Drinks
- Low-Calorie, Low Carb, & Sugar-Free Drinks At Sonic
- Low-Calorie & Sugar-Free Caribou Coffee Drinks
- Low-Calorie Drinks at Dunkin’ Donuts
- Low-Calorie Drinks At McDonald’s
- Low-Calorie Biggby Drinks
- Low-Calorie Drinks Coffee Bean Drinks
- Low Calorie Drinks At Tim Hortons
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.
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