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Egg White Oatmeal Recipe

Egg White Oatmeal Recipe For Bodybuilding (Easy & Tasty)

  • Author: Kelsey Butler
  • Total Time: 10
  • Yield: 1 1x


Egg white oatmeal for bodybuilding is a great way to start the day so you can have energy for your workouts, put on lean muscle mass, and lose fat.


Units Scale
  • 1/3 cup oats
  • 4 egg whites
  • 1/3 cup blueberries
  • 1/2 tsp cinnamon
  • 1 tbsp pumpkin seeds


1. Whisk egg whites together

2. Combine oats with ⅔ cup of water and stir in egg whites

3. Cook in the microwave for 1 minute, add 2 tablespoons blueberries, and cook for 2-3 more minutes

4. Add the remaining blueberries, cinnamon, and pumpkin seeds and enjoy


This recipe can be prepared ahead of time by cooking the oats and egg whites, and then adding the toppings later on. If you follow this method, I recommend serving this cold as reheating may affect the texture.

  • Prep Time: 7
  • Cook Time: 3
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: Bodybuilding Meals


  • Serving Size: 1
  • Calories: 345 kcal
  • Fat: 7.6 g
  • Carbohydrates: 44.3 g
  • Protein: 25.7 g