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# FeastGood.com

Workout Nutrition, Supplements, & Diet Tracking

## Sitemaps

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## Posts

- [Should You Weigh Food Raw or Cooked When Tracking Macros?](https://feastgood.com/weigh-food-raw-or-cooked-when-counting-macros/) - It can be confusing to know whether you should weigh your food raw or cooked when tracking macros, so in this article we explain...
- [Should You Cycle Off Pre-Workout? Everything You Need To Know](https://feastgood.com/cycle-off-pre-workout/) - We explain whether there are any benefits to cycling off pre workout, and if there are, how you should cycle off properly.
- [What Can You Mix With Protein Powder (13 Examples)](https://feastgood.com/what-to-mix-protein-powder-with/) - You may be wondering what you can mix your protein powder with that best aligns with your nutrition goals. If you are losing weight, almond milk or water is the lowest-calorie option. If you are bulking, chocolate milk is the best high-calorie option. If you're taking whey protein powder around your workout, you might want
- [Avatar App Review: Who Should (And Should NOT) Use It?](https://feastgood.com/avatar-app-review/) - Anytime I see an app suggesting they can “do my job" as a nutrition coach it makes me want to put those claims to the test. So I used Avatar Nutrition for 1 month...
- [Best 500 Calorie Bulking & Bodybuilding Meals](https://feastgood.com/500-calorie-bodybuilding-meals/) - When you are in a bulking phase, it can be helpful to have a variety of recipes on hand that are not only going to fit into your calorie and macro requirements but are tasty and satisfying as well. The last thing you want is to be stuck eating the same old, plain, dry, chicken
- [How To Count Calories In Homemade Soup (2 Ways)](https://feastgood.com/how-to-count-calories-in-homemade-soup/) - Homemade soup can be a challenging dish to calculate the calories, especially since recipes can vary wildly, and it’s tough to portion out the ingredients into individual bowls. So, how do you determine the calories in homemade soup? The best way is to use a calorie tracking app. Calories tracking apps can help you determine
- [Which is Healthier: McDonald’s or Subway? (Our #1 Pick)](https://feastgood.com/which-is-healthier-mcdonalds-or-subway/) - When you need a convenient meal or snack when you are on the go, a fast food restaurant like McDonald’s or Subway is an obvious choice. But, how can you know which restaurant is better for your health? Is McDonald’s or Subway healthier? Subway is healthier than Mcdonald’s because of the large number of veggies
- [Is 500 Calories A Lot? A Nutritionist Explains](https://feastgood.com/is-500-calories-a-lot/) - If you’re new to the world of calories and macros, you may not understand how much 500 calories represents in terms of actual food, and whether it’s a lot of calories or not based on your nutrition goals. So is 500 calories a lot? If you are on a weight loss diet where your caloric
- [Which Is Healthier Subway or Taco Bell? (Our #1 Pick)](https://feastgood.com/is-subway-or-taco-bell-healthier/) - If you’re looking for a grab-and-go meal at either Subway or Taco Bell, then it’s important to know which one is healthier so that you can make the best choice for your nutrition goals. So, is Subway or Taco Bell Healthier? Subway is the healthier option compared with Taco Bell because its menu items have
- [Which Is Healthier Chick-fil-A or Panda Express? (Our #1 Pick)](https://feastgood.com/is-chick-fil-a-or-panda-express-healthier/) - When it comes to choosing between Chick-fil-A and Panda Express you might not be sure which restaurant is better for your health. Is Chick-fil-A or Panda Express a healthier fast food choice? Panda Express is healthier than Chick-fil-A because most menu items are lower in calories, fat, and sodium. However, Chick-fil-A still ranks highly in
- [Best Single Macro Foods (Complete List + PDF Download)](https://feastgood.com/single-macro-foods/) - When you first start tracking your macros, you might feel confused or overwhelmed by not knowing what foods contain what macros. To make the learning process easier I’ve compiled a list of single macro foods to help you classify foods into the right macronutrient category: protein, carb, or fat. How can you learn and use
- [Complete Fast Food Guide For Bodybuilding (With Exact Meals)](https://feastgood.com/fast-food-for-bodybuilding/) - If you want to make the best fast food choices when you’re bodybuilding then it’s important to: Know which fast food establishments make macro-friendly options Know how to customize your order according to your goals Over the past year, I’ve been to 20+ fast food restaurants and have come up with the ultimate fast food
- [Balancing The Scales: How MyNetDiary Makes Health Accessible, Interview With Co-Founder Sergey Oreshko](https://feastgood.com/mynetdiary-brand-story/) - "MyNetDiary was not a calculated business venture. It started with a spreadsheet, trying to help a family member lose weight…” Sergey Oreshko, a devoted engineer, did not initially aim to launch a global health initiative. His journey began at home, with an objective to aid a family member wrestling with weight loss. Using his engineering
- [The Balance of Tech and Touch: Avatar's Secret to Success, Interview With Co-Founder Mark Springer](https://feastgood.com/avatar-nutrition-brand-story/) - Mark Springer
- [Feeding the Data Hunger: How Cronometer is Transforming Nutrition](https://feastgood.com/cronometer-brand-story/) - Discover the story behind Cronometer, the meticulously curated food tracking app designed for precision nutrition. With its unique data-oriented approach, customizable features, and commitment to accuracy, Cronometer stands out from the competition.
- [Defying Odds: BetterMe's Remarkable Growth Story Amidst War and Pandemic](https://feastgood.com/betterme-brand-story/) - Learn how Victoria Repa, CEO of BetterMe, transformed her personal struggles with weight and wellness into a global wellness platform with over 150 million users. In this interview, she shares her personal journey, the success of BetterMe, and how she navigated her company through challenging times.
- [Perfect Sports DIESEL Whey Isolate Review (2026): Grass-Fed NZ Protein—Taste, Macros, Price & Verdict](https://feastgood.com/perfect-sports-diesel-whey-isolate-review/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. I have managed a supplement store for more than a decade, and I have used protein powders as a coach and athlete for nearly twice as long. This first hand experience gives me both personal experience and professional
- [Transparent Labs Grass-Fed Protein Shake Review](https://feastgood.com/transparent-labs-grass-fed-protein-shake-review/) - When it comes to high-quality supplements, Transparent Labs is usually the first name that comes to mind. They’ve built a massive following by sticking to a simple "no-BS" formula: clinical doses, no artificial junk, and 100% transparency. While I’ve been a long-time fan of their Grass-Fed Whey protein powder, I was curious to see if
- [The Ultimate RTD Tier List: Best Ready-To-Drink Protein Shakes Ranked](https://feastgood.com/the-ultimate-rtd-tier-list-best-ready-to-drink-protein-shakes-ranked/) - I ranked 19 ready-to-drink protein shakes by macros, ingredients, taste, value, and certifications to reveal the best RTDs in every tier.
- [Cronometer vs. MyNetDiary: Which is Better in 2026?](https://feastgood.com/cronometer-vs-mynetdiary/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Here at FeastGood, we pride ourselves on our honest review guidelines, so that you can trust that we actually use the apps and products ourselves and we are not paid by the creators or manufacturers to tell you
- [Cronometer App Review: It Goes Way Beyond Tracking Calories](https://feastgood.com/cronometer-review/) - Cronometer is an excellent user-friendly calorie & macro-tracking app, with more focus on micronutrients and better recipe creation & sharing functionality than MyFitnessPal.
- [Carbon Diet Coach Review: Is Layne Norton's App Worth It?](https://feastgood.com/carbon-diet-coach-review/) - Honest Review Guarantee from FeastGood: Our testing team purchases each product 100% independently and uses the product for several weeks up to several months before writing a review. Learn more about our review process here. After hearing that Dr. Layne Norton (aka Biolayne, a pro physique coach, bodybuilder, and powerlifter) had created his own macro-tracking
- [SnapCalorie Review: Is It The FUTURE of Calorie Tracking?](https://feastgood.com/snapcalorie-review/) - SnapCalorie Review: Can This App Deliver on its Promise of Easy Calorie Tracking? Find out if SnapCalorie's unique photo-based approach lives up to the hype.
- [MacroFactor vs MyFitnessPal: Which Is Better In 2026?](https://feastgood.com/macrofactor-vs-myfitnesspal-which-is-better-in-2026/) - MyFitnessPal is one of the oldest macro trackers on the market. MacroFactor is newer, but it’s gained the respect of lifters and athletes alike thanks to its scientific approach, intuitive interface, and numerous useful features. After using both apps extensively alongside Amanda Parker and Lauren Graham, I’ll use the shared experience to compare and share
- [MyNetDiary Premium Review: Is It Worth It in 2026?](https://feastgood.com/mynetdiary-premium-review/) - If you’ve been around FeastGood for a while, you know I’ve tested just about every nutrition tracking app out there—from beginner-friendly calorie counters to advanced macro tracking platforms built for serious athletes. And while MyNetDiary often flies under the radar compared to bigger names, it continues to quietly dominate in one key area: simplicity that
- [MacroFactor vs Cronometer: A Comparison With 1+ Year of Use](https://feastgood.com/macrofactor-vs-cronometer/) - Having used both Macrofactor and Cronometer for over a year (and with clients), I can confidently say the benefits and drawbacks of each nutrition app and help you decide which is better based on specific needs. Key Takeaways MacroFactor is a built-in diet coach that gathers users’ data to update calorie and macro targets as
- [MyMacros+ vs Cronometer: A First-Hand Comparison (2024)](https://feastgood.com/mymacros-vs-cronometer/) - Are you considering MyMacros+ or Cronometer as your diet tracking app? Our in-depth comparison takes a first-hand look at both to help you make an informed decision.
- [Cronometer vs MyFitnessPal: Which Is Better In 2024?](https://feastgood.com/cronometer-vs-myfitnesspal/) - I've used both Cronometer and MyFitnessPal. Here are the differences and who I think would benefit from each app.
- [Cronometer vs. LoseIt: Which is Better in 2025?](https://feastgood.com/cronometer-vs-loseit/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. We are known for our detailed nutrition app reviews here at FeastGood, where our team of Registered Dieticians and Nutrition Coaches have personally tested and collected client feedback on two dozen of the most popular apps. In this
- [I Tried Cronometer Gold, So You Don’t Have To](https://feastgood.com/cronometer-gold/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. I’ve reviewed Cronometer previously, and since that review, many people have asked whether or not the free version is enough or if their paid tier, called “Cronometer Gold,” is worth it. Here’s quick answer: Most people will be
- [MyNetDiary Review: My Honest Thoughts (Tried & Tested)](https://feastgood.com/mynetdiary-review/) - Recently, I've heard people raving about their weight loss success with MyNetDiary. As a Nutrition Coach, I am skeptical about weight loss reviews since just because you can lose weight doesn’t mean you’re doing it in a healthy way. That's why I purchased MyNetDiary and tested it for one month to see if it's a
- [I Found the PERFECT Free Calorie Tracker (Game-Changer!)](https://feastgood.com/free-calorie-tracker/) - Key Takeaways MyNetDiary is a lesser-known app, but it’s a “hidden gem” for the great functionality it offers for free. MyNetDiary actually tracks both calories and macros, with one of the fastest logging of any app we’ve reviewed. MyNetDiary has advanced progress-tracking features, including the ability to load progress photos and compare them side-by-side. The
- [Transparent Labs BCAA Glutamine Review: Recovery Results After 30 Days](https://feastgood.com/transparent-labs-bcaa-glutamine-review/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Over the past few years, I have been working through the Transparent Labs product line. I’ve already shared my experiences with their pre-workouts like Bulk, Lean, and Stim-Free. While pre-workouts get all the hype for energy and BCAAs,
- [MyFitnessPal Just Bought This App for Millions of Dollars: Is it Worth it? CAL AI Review](https://feastgood.com/cal-ai-review/) - MyFitnessPal acquired Cal AI in late 2025, and the deal was announced in early March. We don’t know the exact figure because neither side confirmed it, but speculation suggests the deal was worth north of $100 million. With such an incredibly high valuation, we couldn’t help but wonder: is Cal AI worth it, and what
- [Transparent Labs: Protein Bar+ Review](https://feastgood.com/transparent-labs-protein-bar-review/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Transparent Labs is known for using clean labels and high-quality ingredients. Their powdered supplements, like whey protein and pre-workout, helped raise the bar for quality, and their Protein+ Bar keeps that same standard. But this bar can be
- [Welling App Review: The AI-Powered Calorie Tracker That Makes Logging Food Fast and Simple](https://feastgood.com/welling-app-review/) - Welling is a newer calorie and macronutrient tracker with built-in AI. It’s less known than many apps, but after a month of testing, it stands out as a simple, no-frills calorie tracker.
- [The Best Nutrition Apps for Your Apple Watch](https://feastgood.com/best-nutrition-apps-for-apple-watch/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Your Apple Watch does a great job tracking how much you move, how hard you work out, and how well you recover. But to really get the full picture, it also helps to track what you eat. That’s
- [Transparent Labs vs. Levels Protein: Which is Better?](https://feastgood.com/transparent-labs-vs-levels-protein/) - A head-to-head comparison of Transparent Labs and Levels across eight key protein powder criteria, helping you choose the best fit for your goals, preferences, and budget.
- [Switching from MyFitnessPal to MacroFactor (Step-by-Step)](https://feastgood.com/switching-from-myfitnesspal-to-macrofactor/) - Switching food‑tracking apps can feel intimidating—especially if you’ve spent months (or years - like I did!) building custom foods, recipes, and habits inside MyFitnessPal. The good news is that moving to MacroFactor doesn’t require starting from zero or relearning everything you already know about tracking. I’ve taken what I’ve learned along with the team here
- [Is Transparent Labs Protein Good? 2026 Review, Pros, Cons & Lab-Tested Quality](https://feastgood.com/transparent-labs-whey-protein-review/) - It takes A LOT for a protein powder to stand out for me. However, one protein powder that consistently stands on top for me is Transparent Labs Grass-Fed Whey Isolate.
- [Grass-Fed Whey Protein vs. Regular (What To Know Before Buying)](https://feastgood.com/grass-fed-vs-regular-whey/) - We explore the science behind grass fed vs regular whey protein to determine if it's better for you and worth the extra cost.
- [Naked Whey Protein Powder Review: The Taste Could Be Better](https://feastgood.com/naked-whey-protein-review/) - After buying and testing Naked Whey Protein for the last few weeks I can now speak to its benefits and flaws.
- [Best Nutrition Apps for Coaches in 2025 (Ranked & Reviewed)](https://feastgood.com/best-nutrition-apps-for-coaches/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Testing nutrition apps while juggling check-ins, updates, and client emotions is… not why you got into coaching. And yet, the tools you pick can make or break your client experience, their results, and your sanity. So in this
- [Best Pre-Workouts on Amazon (Independently Reviewed)](https://feastgood.com/best-pre-workouts-on-amazon/) - While Amazon is the most convenient place to stock up on supplements, their "Top Rated" list can be a minefield of "proprietary blends" and clever marketing.
- [1st Phorm vs Optimum Nutrition: Which Protein Powder Wins?](https://feastgood.com/1st-phorm-vs-optimum-nutrition-protein/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. If you’re trying to choose between 1st Phorm Phormula-1 and Optimum Nutrition Gold Standard Whey, this article will save you a bunch of overthinking. I tested both, along with dozens of others at Feastgood, and ranked them on:
- [Betterme App Review 2026: Tried & Tested (My Honest Thoughts)](https://feastgood.com/betterme-app-review-tried-tested/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. When I came across Betterme, it caught my interest because of how it claimed to be different from other weight loss apps, since it puts a strong focus on self-love and acceptance. Their entire mantra is “I love
- [BetterMe App Review: The Costs Added Up Quickly (2024)](https://feastgood.com/betterme-app-review/) - When I came across BetterMe, it caught my interest because it claimed to be different from other weight loss apps I've tested, focusing strongly on self-love and acceptance. Much of my experience as a health and nutrition coach has been helping clients work through negative self-images and unhealthy relationships with food and dieting. Since these
- [Budget Protein: My Top 3 Picks](https://feastgood.com/budget-protein/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. ‘Budget’ doesn’t have to mean low-quality or cheaply made. Sometimes, good deals are just that. While big brands often steal the spotlight with their fancy and more expensive products, you don’t have to break the bank to get
- [Transparent Labs vs BPN: Which Protein Powder is the Best?](https://feastgood.com/transparent-labs-vs-bpn-protein/) - After thorough testing, Transparent Labs and BPN protein powders have both received a top-tier rating from the team at FeastGood.
- [Calories For Fat Loss: How To Figure It Out (THE RIGHT WAY)](https://feastgood.com/calories-for-fat-loss/) - If you're trying to lose fat, calculating your daily calories correctly is one of the most important steps you can take. Getting this wrong often leads to stalled progress, frustration, or unnecessary guesswork that wastes your time. In this guide, I’ll show you exactly how to calculate your calorie needs for fat loss, based on
- [The Best Protein Powders for Runners](https://feastgood.com/the-best-protein-powders-for-runners/) - Most protein powders are marketed to lifters, not endurance athletes, which can leave runners wondering whether protein is necessary and which options best support their goals.
- [MacroFactor vs. LoseIt: Which Is Better? (Pros & Cons)](https://feastgood.com/macrofactor-vs-loseit/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Our team at Feastgood.com has tested over 20 diet-tracking apps, two of those being MacroFactor and Lose It. I’ve compared them across nine key categories and highlighted their pros and cons to help you decide between the two.
- [BPN vs 1st Phorm: Which Protein Powder Is Better?](https://feastgood.com/bpn-vs-1st-phorm-protein/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. When it comes to protein powder, both BPN and 1st Phorm really stand out for their whey options. The team at FeastGood has been reviewing protein powders for four years now, and these two consistently land near the
- [Ultimate Nutrition App Tier List](https://feastgood.com/ultimate-nutrition-app-tier-list/) - After three years testing 20+ nutrition apps, we’ve seen the good, the bad, and the ones that made us question our life choices. Here’s our no-nonsense tier list to help you find the best without wasting your time. The Tiers Fully Dialed in: This tier is reserved for the best of the best. Apps that
- [ULTIMATE Pre-Workout Tier List: 25 Products Tested](https://feastgood.com/pre-workout-tier-list/) - This is the ultimate pre-workout tier list. I spent two years testing 25 pre-workouts. Some I loved, some I hated. Some got results, some didn’t.
- [Ghost Legend Pre-Workout Review: Flashy, But Effective?](https://feastgood.com/ghost-pre-workout-review/) - I bought and tested Ghost Legend Pre-Workout. Here are the pros and cons, and who I think this product is best suited for.
- [MacroFactor Reverse Diet Tutorial: How to Reverse Diet Using the MacroFactor App](https://feastgood.com/macrofactor-reverse-diet-tutorial/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Reverse dieting is a productive but often ignored step following a cut. It helps prevent rapid weight regain and gradually ramps up your metabolic rate, allowing you to maintain fat loss results without feeling deprived. MacroFactor stands out
- [Is Paying for MacroFactor Worth It vs Free Apps? (2025 Breakdown)](https://feastgood.com/macrofactor-paid-vs-free/) - Is Paying for MacroFactor worth it in 2025? Discover its science-based features, recent updates like AI meal logging, and how it compares to free trackers.
- [BPN Whey Protein Review: Quality, Ingredients, and Who It’s Best For](https://feastgood.com/bpn-whey-protein-review-quality-ingredients-and-who-its-best-for/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. When it comes to protein powders, quality and trust matter just as much as taste and nutrition. Bare Performance Nutrition (BPN) has gained serious traction among both conscious consumers and high performance athletes for its high quality testing
- [The Top 5 Supplements for Runners and Endurance Athletes](https://feastgood.com/supplements-for-runners-and-endurance-athletes/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. If you run, ride, swim, or do anything that lasts longer than “I can hold my breath,” your body has to do a lot at once: keep you moving, keep you hydrated, and then bounce back so you
- [Ranking the Most Reviewed Protein Powders on Amazon](https://feastgood.com/ranking-the-most-reviewed-protein-powders-on-amazon/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. After getting the chance to check out 1st Phorm Phormula-1 Pure Whey Protein, I started looking at more and more protein powders online and decided that I needed to see if the reviews were worth the hype. Each
- [1st Phorm Phormula-1 Protein Review: Is This Premium Whey Protein Isolate Worth It?](https://feastgood.com/1st-phorm-phormula-1-protein-review/) - As an avid multi-sport competitive athlete myself (CrossFit and powerlifting), and a certified nutrition coach with clients from all walks of life, I’m always keen to try new protein powders to see how they stack up against my tried and true favourites. I jumped at the chance to try a new-to-me product: 1st Phorm Phormula-1
- [Transparent Labs: Creatine HMB Review](https://feastgood.com/transparent-labs-creatine-hmb-review/) - Looking for a trustworthy creatine supplement? Our Transparent Labs Creatine HMB Review evaluates purity, taste, and effectiveness to help you decide.
- [Best High Stim Pre-Workouts (350mg+ caffeine)](https://feastgood.com/best-high-stim-pre-workouts/) - Boost your workout with the best high stim pre-workouts on the market. Learn what makes them effective and find your perfect match today.
- [Beginner’s Guide to Cronometer (How to Use PROPERLY)](https://feastgood.com/beginners-guide-to-cronometer/) - Discover how to maximize your success with Cronometer through our comprehensive beginner's guide, covering setup, food logging, and advanced features.
- [Transparent Labs vs 1st Phorm: Which Protein Powder is Better?](https://feastgood.com/transparent-labs-vs-1st-phorm/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. The team at FeastGood has tested and reviewed multiple different protein powders, and two brands that have been noteworthy are Transparent Labs Whey Protein, and 1st Phorm Phormula-1 protein powder. The question is, which one of these protein
- [How To Use Cronometer To Lose Weight (Step-by-Step Guide)](https://feastgood.com/how-to-use-cronometer-to-lose-weight/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Cronometer is my personal favourite nutrition tracking app for ANY goal, and I’m going to share why I think it’s best for weight loss, and how to use it. Given that the team and I here at FeastGood
- [I Spent 30 Days Testing Kirkland Whey Protein (Review)](https://feastgood.com/kirkland-whey-protein-review/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. As a budget-conscious shopper and a fan of Costco's private-label products, I was curious when Kirkland introduced its own whey protein powder. I hoped it would offer great taste, mixability, quality ingredients, and affordability—without just being a repackaged,
- [Protein Powder Ingredients To AVOID (And What to Choose Instead)](https://feastgood.com/protein-powder-ingredients-to-avoid/) - Protein powders are super popular in the fitness industry, and a great way to help you hit your protein goals. But not all protein powders are created equal. Many contain unnecessary additives, fillers, or low-quality ingredients that can negatively affect digestion, blood sugar, and even long-term health. As a coach, I always steer clients toward
- [Should Teen Athletes Use Protein Powder? The Science-Based Answer](https://feastgood.com/should-teen-athletes-use-protein-powder/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Studies report that up to 55% of teen athletes are regularly using protein supplements, especially boys in strength-based sports. Like it or not, protein powder is now a staple in high school weight rooms and gym bags. But
- [Thread Performance Protein Review (Daily Fuel)](https://feastgood.com/thread-performance-protein-review/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. I’ve tested over 40 different whey protein powders and Thread Performance Daily Fuel is the first protein that combines a green supplement into their protein blend. So, I decided to put it to the test, as someone genuinely curious
- [Lose 5lbs In A Week Without Exercise: 8 Steps That ACTUALLY Work](https://feastgood.com/lose-5lbs-in-a-week-without-exercise/) - You can lose weight without exercise. In fact, you can actually drop a few pounds in just a week if you follow the right steps. As a certified personal trainer, these are the exact eight steps I recommend to clients looking to lose weight quickly, be it to kickstart a longer weight loss journey, make
- [The 5 BEST Protein Powders for Women (Tested)](https://feastgood.com/best-protein-powders-for-women/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. It can be overwhelming trying to sort through the hundreds of protein powders and shakes marketed toward women, especially when you’re trying to find something high-quality that matches your fitness goals. I’ve personally tested over 20 protein powders
- [Woke AF vs. Bucked Up: Which Pre-Workout is Better?](https://feastgood.com/woke-af-vs-bucked-up/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. The FeastGood team has personally tested and reviewed nearly 30 different pre-workouts, putting each one through real workouts to see how they stack up in terms of energy, pump, focus, and overall performance. If you’ve ever shopped pre-workouts,
- [The 4 BEST Stim-Free Pre-Workouts (Tested)](https://feastgood.com/best-stim-free-pre-workouts/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. If you’re cutting back on caffeine or avoiding it later in the day, you might be eyeing a stim-free pre-workout, and wondering if it actually works. The good news is that stimulants like caffeine are only one type
- [How To Know If Your Pre-Workout is ACTUALLY Safe?](https://feastgood.com/is-your-pre-workout-safe/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Pre-workouts promise energy, focus, and better workouts, but are they actually safe? Just because a supplement is on the shelf doesn’t mean it’s harmless. In fact, many pre-workouts have been banned for containing dangerous or untested ingredients that
- [The Truth About Mass Gainers (According to Science)](https://feastgood.com/truth-about-mass-gainers/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Mass gainers are one of the most misunderstood and debated nutritional supplements on the market today. For many hardgainers and serious trainees, they promise a fast, convenient, and effective way to increase calorie intake, boost muscle growth, and
- [Levels Protein Review: Budget Grass-Fed Whey: Best Value Or Too Many Trade-Offs?](https://feastgood.com/levels-protein-review/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. I have been a supplement store manager for more than a decade, which has given me the opportunity to try hundreds of different protein powders. This first hand experience has given me industry insight into what goes into
- [Best Food Tracking App For Bodybuilding](https://feastgood.com/best-food-tracking-app-for-bodybuilding/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Most nutrition apps are built for casual dieters, not bodybuilders chasing serious muscle or precise macros. If you've felt let down by generic weight-loss tools, you're not alone. Fortunately, there are options. Our team at FeastGood has tested
- [Transparent Labs vs. Naked Whey: Head to Head, Who’s the Cleanest? (Tested!)](https://feastgood.com/transparent-labs-vs-naked-whey/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. I have spent many months testing both Transparent Labs Grass-Fed Whey Isolate and Naked Whey Grass-Fed Whey and have published in depth reviews of both on Feastgood.com. Since publishing these reviews, I have had many people asking the
- [Taking Pre-Workout For The First Time? Know These 7 Things](https://feastgood.com/pre-workout-first-time/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Thinking about trying pre-workout for the first time? It can seriously boost your workouts, or leave you feeling jittery and uncomfortable, depending on how you use it. As a certified nutritionist, I’ve seen how easily beginners can get
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- [Alpha Lion Pre-Workout Review: What To Know Before Buying](https://feastgood.com/alpha-lion-pre-workout-review/) - AlphaLion SuperHuman Pre-Workout Review: Is It Worth the Hype? Find out the Key Takeaways, Cost, and Ingredients of this Highly Rated Pre-Workout Supplement.
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- [Why Is Protein Powder So Expensive & Is It Worth It?](https://feastgood.com/why-is-protein-powder-so-expensive/) - According to data that FeastGood.com obtained from Pure Source, a national supplement distributor, whey protein prices have increased by 16% from 2023 to 2024.
- [8 Cheapest Protein Powders (That Are Still High Quality)](https://feastgood.com/cheapest-protein-powders/) - Discover the best cheap protein powder without sacrificing quality. Our top pick is 77% protein per scoop, is perfect for those with sensitivities or allergies, and is available for as low as 89 cents per serving.
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- [Naked Energy Review: All-Natural, But Underdosed (Results)](https://feastgood.com/naked-energy-review/) - I tested Naked Energy pre-workout to see if this all-natural product stands up against its competitors.
- [5 Best Pre-Workouts for Strength (Tested)](https://feastgood.com/best-pre-workouts-for-strength/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Almost every pre-workout on the market advertises “Increased Strength” as one of its key benefits. I have spent the last two years thoroughly testing more than 30 pre-workouts on the market, and I’ve determined the top 5 products
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- [C4 Original Pre-Workout Review: Cheap, But Is It Good?](https://feastgood.com/c4-original-pre-workout-review/) - Cellucor C4 Original Review: Is It Really the Explosive Pre-Workout It Claims to Be? Find out the Truth and Honest Ratings Here!
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- [Can You Mix Whey Protein With Orange Juice?](https://feastgood.com/whey-protein-with-orange-juice/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Many of my nutrition clients don’t like the taste of a protein shake and are looking for new ways to drink it that are more appetizing. However, they are unsure about whether orange juice would be a good
- [10 Best Coffee & Mocha Protein Powders (Tried & Tested)](https://feastgood.com/best-coffee-protein-powder/) - We tried and tested 10 different coffee flavored protein brands, and here was our top picks...
- [Can You Mix Whey Protein With Coconut Milk?](https://feastgood.com/whey-protein-with-coconut-milk/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. A lot of people mix whey protein with water or cow’s milk, but there are other options including coconut milk. Can you mix whey protein with coconut milk? Yes, mixing whey with coconut milk adds healthy fat to
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- [Can You Mix Whey Protein With Hot Water? (Yes, Follow These Tips)](https://feastgood.com/whey-protein-with-hot-water/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. If you're unsure about mixing whey protein with hot water, here's the quick answer: Mixing whey with hot water is a great low-calorie option compared with milk or juice. However, whey protein denatures above 100 degrees Celsius, so
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- [Woke AF Pre-Workout Review: Claims vs Facts (30-Day Results)](https://feastgood.com/woke-af-pre-workout-review/) - Woke AF by Bucked Up: A Hard-Hitting, High-Stimulant Pre-Workout with Clinical Doses of Pump and Endurance Ingredients
- [CBUM Thavage Pre-Workout Review: Should You Buy The Hype?](https://feastgood.com/cbum-pre-workout-review/) - CBUM Thavage Pre-Workout Review: Is It Worth the Hype? Honest testing, clinical doses, and a well-rounded formula. Read our in-depth review here.
- [Isopure Protein Review: The "Cleanest" Whey? I Tested It](https://feastgood.com/isopure-protein-review/) - Isopure’s EXCELLENT taste and unique vitamin and mineral blend definitely help set it apart from its competitors.
- [PEScience Protein Review: I Was Pleasantly Surprised](https://feastgood.com/pescience-protein-review/) - PEScience stands out from other protein supplements on the market because it’s formulated with both whey protein and casein (more on the benefits of this later). As a strength athlete, I couldn’t wait to get my hands on this protein to see if it could be my new go-to protein or if it was just
- [How To Use Protein Shakes For Weight Loss (A Helpful Guide)](https://feastgood.com/protein-shakes-weight-loss/) - If you're looking to use protein shakes as part of your weight loss routine, this guide will help you make the most out of your protein consumption.
- [Legion Pulse Pre-Workout Review: Why I Loved It (My Results)](https://feastgood.com/legion-pulse-pre-workout-review/) - Get a powerful energy boost with Legion Pulse pre-workout, but beware of high caffeine content. My honest review includes testing details and ingredient breakdown.
- [List of 11 FDA Banned Pre Workouts + Can You Still Buy Them](https://feastgood.com/banned-fda-pre-workout/) - FDA Bans Dangerous Ingredients in Pre-Workout Supplements: Find out which ingredients have been deemed unsafe and why. Learn about the consequences for companies that continue to sell banned supplements.
- [Kaged Elite Pre-Workout Review: SOLID Gains (At What Cost?)](https://feastgood.com/kaged-elite-pre-workout-review/) - Discover if the more advanced formula of Kaged's Pre-Kaged Elite pre-workout is worth buying. Read our honest review based on weeks of testing, including pros and cons, clinical doses, and high caffeine content.
- [Do You Crash After Pre-Workout? Causes + Fixes Explained](https://feastgood.com/crash-after-pre-workout/) - We explore the "pre workout crash", what causes it and how to avoid it.
- [BlackWolf Pre-Workout Review: Is The High-Cost Justified?](https://feastgood.com/blackwolf-pre-workout-review/) - I bought and tested BlackWolf Pre Workout. It has a high cost, but...
- [Mass Gainer or Whey Protein For Skinny Guys: Which Is Best?](https://feastgood.com/mass-gainer-or-whey-protein-for-skinny-guys/) - If you're skinny, we discuss whether or not mass gainer or whey protein is best for building muscle quickly.
- [5 Protein Powders That DON’T Cause Bloating (Expert Tested)](https://feastgood.com/protein-powders-that-do-not-cause-bloating/) - A common concern when purchasing protein powder is whether it will cause side effects like gassiness, bloating, or constipation.
- [How To Count Calories In Homemade Food: 2 EASY Methods](https://feastgood.com/how-to-count-calories-in-homemade-food/) - I will cover 2 methods for counting your calories when making homemade food, even if you cook a complicated recipe with multiple ingredients like soup or chili.
- [Is Creatine Good For Women? Examining All The Science](https://feastgood.com/is-creatine-good-for-women/) - Creatine benefits anyone aiming to improve performance, recovery, and muscle mass, including women with these goals.
- [I Took Pre-Workout For 400 Days: Was It Worth It?](https://feastgood.com/pre-workout-for-400-days/) - Prefer to watch? Check out our video, "I Took Pre-Workout for 400 Days: It Worked, But..." Was It Worth It? My Takehome Lessons My biggest takeaway along my pre-workout journey was that even the best products don’t compensate for a lack of training and nutrition focus. I made the most significant progress when I had
- [Can You Dry Scoop Creatine? Benefits, Risks, & Effectiveness](https://feastgood.com/dry-scooping-creatine/) - Dry scooping creatine has emerged as a trend on social media, leaving many wondering whether it is possible and whether there are any associated risks or benefits to consuming creatine this way. Key Takeaways Dry scooping creatine is unnecessary and provides no performance benefits. Consuming creatine dry can result in poor dental health, supplement wastage,
- [Can You Drink Whey Protein Every Day? Drawbacks Explained](https://feastgood.com/drinking-whey-protein-every-day/) - Whey protein is the most convenient way to add more protein to your diet, but overconsuming it has potential consequences. Key Takeaways You can drink whey protein daily if it’s the difference between consuming enough protein to hit your daily target or not. This is especially the case if you're an active individual with higher
- [DIY Pre-Workout Recipes For Less Than $1.00 Per Scoop](https://feastgood.com/diy-pre-workout/) - We've put together pre-workout recipes that you can make for less than $1.00 per scoop.
- [The SHOCKING Secrets Behind Pre-Workout Supplements](https://feastgood.com/pre-workout-secrets/) - I have been a supplement store manager for more than a decade. I thought I knew pretty much all there was to know about pre-workout supplements. Then I went on a journey of taking pre-workout consistently for 400 days. When I started, my plan was simply to test out the most popular pre-workouts to determine
- [Can You Cook With Protein Powder? (Yes, Here’s How)](https://feastgood.com/can-you-cook-with-protein-powder/) - Yes, you can cook with protein powder. Here's how to do it properly + 6 examples.
- [When To Start Reverse Dieting (5 Signs To Know)](https://feastgood.com/when-to-start-reverse-dieting/) - Reverse dieting has taken social media by storm, and some claim that implementing it following a dieting phase is the key to unlocking your dream physique. As a nutritionist and personal trainer, I’ll explain when you should start to reverse diet (and if you even need to). Key Takeaways The main purpose of reverse dieting
- [How Many Calories Are In A Protein Shake? (9 Examples)](https://feastgood.com/calories-protein-shake/) - The number of calories in protein shakes will depend based on the type of protein and what you decide to mix it with.
- [Can You Survive on Protein Shakes? (We Explain What Happens)](https://feastgood.com/can-you-live-on-protein-shakes/) - I’m not sure why anyone would want to consume JUST protein shakes, and nothing else. As a nutrition coach, I certainly wouldn’t recommend it to any of my clients. But as a thought experiment, could you actually survive on protein shakes? Key Takeaways Yes, you can survive on protein shakes alone. But, you won’t optimize your health
- [Can Protein Shakes Make You Nauseous? (7 Reasons)](https://feastgood.com/nasuea-from-protein-shakes/) - If you experience nasuea from drinking protein shakes, here are the reasons why and how to fix.
- [Chugging 2 Protein Shakes A Day: What You Need To Know](https://feastgood.com/2-protein-shakes-a-day/) - We discuss whether or not you should drink 2 protein shakes per day, and how to determine whether you should consume more or less shakes.
- [4 Protein Shakes A Day: Pros, Cons, & Should You Do It?](https://feastgood.com/4-protein-shakes-a-day/) - We discuss who should be consuming 4 protein shakes a day, and whether it's a benefit or not.
- [Is Cholesterol In Whey Protein Powder Bad? (A Nutrition Coach Answers)](https://feastgood.com/cholesterol-protein-powder/) - We look at the cholesterol in whey protein and discuss whether it's bad or not.
- [How To Mix Protein Powder Without A Shaker or Blender (7 Ways)](https://feastgood.com/how-to-mix-protein-powder-without-shaker/) - Here are 7 ways to mix protein powder if you don't have a shaker or blender.
- [How Long Does It Take Whey Protein Powder To Show Results?](https://feastgood.com/how-long-does-it-take-whey-protein-powder-to-show-results/) - We breakdown how long it should take to see results by supplementing with whey protein.
- [Do Protein Shakes Fill You Up? (6 Factors To Consider)](https://feastgood.com/do-protein-shakes-fill-you-up/) - This article will explain whether protein shakes fill you up, and the factors you need to consider if you want a more filling shake or not.
- [Why Is My Protein Shake Foamy? 4 Reasons & Is It Bad?](https://feastgood.com/why-is-my-protein-shake-foamy/) - Here are the 4 reasons why your protein shake is foamy and how you can prevent it.
- [How To Eat 100 Grams Of Protein A Day (Sample Meal Plan)](https://feastgood.com/how-to-eat-100-grams-of-protein-a-day/) - Eating 100 grams of protein a day may seem daunting if you’re not used to it, but as a dietitian, I’ve learned some tips and tricks that can help you meet this target consistently. In a hurry? Download the 100g of protein meal plan right here. Key Takeaways The best way to eat 100 grams
- [Can You Add Protein Powder To Pancake Mix? (Yes, Here's How)](https://feastgood.com/protein-powder-to-pancake-mix/) - Learn how to boost your protein intake and feel fuller for longer by adding protein powder to your pancake mix. Our nutrition coach explains the benefits, mistakes to avoid, and how to choose the right protein powder.
- [Protein Shakes & Diarrhea: Causes + Fixes Explained](https://feastgood.com/protein-shake-diarrhea/) - If you get diarrhea after drinking protein shakes, here's why and how to fix.
- [Can You Take Whey Protein Without Working Out? (Science-Backed)](https://feastgood.com/can-you-drink-protein-shakes-without-working-out/) - If you're concerned about taking whey protein while not working out, we give you the rules to follow.
- [Is It Okay To Go Over Protein Macros? (Here's What Happens)](https://feastgood.com/going-over-protein-macros/) - Tracking macros targets like protein can be a delicate balancing act and may leave you wondering whether it is ok to go over them. In terms of body composition, so long as you remain within the calorie targets for your goals, going over your protein macros will have little impact on muscle gain or fat
- [Protein Shakes After Cardio: Pros, Cons, & Should You Do It?](https://feastgood.com/protein-after-cardio/) - Drinking protein shakes after lifting weights is widely known as beneficial, but is the same true after cardio workouts?
- [Is 1 Gram of Protein Per Pound Enough? (What Science Says)](https://feastgood.com/1-gram-protein-per-pound/) - Eating 1 gram of protein per pound of bodyweight has become the standard recommendation for daily protein intake; however, whether this is still a valid recommendation or not is up for debate. So, is 1 gram of protein per pound of bodyweight enough? Eating 1 gram of protein per pound of body weight is considered
- [Is 3 Protein Shakes A Day Too Much? Nutrition Coach Answers](https://feastgood.com/3-protein-shakes-a-day/) - If you don’t have time to meal prep, or you’re struggling to reach your protein target, you may wonder whether you can drink up to three protein shakes a day and, if you do, whether there are any negative consequences. Key Takeaway If you are a male competitive athlete or simply on a budget, drinking
- [How To Eat 250 Grams Of Protein A Day (14 Tips + Meal Plan)](https://feastgood.com/how-to-eat-250-grams-of-protein/) - Learn how to easily hit 250g of protein per day with these 14 tips from a nutrition coach. Discover which foods to focus on and how much protein is right for your body type and fitness goals. Plus, check out a sample meal plan!
- [1 or 2 Scoops of Protein Powder: How Much Is Right For You?](https://feastgood.com/1-or-2-scoops-protein-powder/) - Not sure how many scoops of protein you should take? We discuss whether 1 or 2 is better.
- [Do Protein Shakes Cause Constipation? (Causes & How To Fix)](https://feastgood.com/can-protein-shakes-cause-constipation/) - Many of my clients take protein to help them reach their protein goals, but some find it also causes constipation. I’ll teach you how I helped them fix their constipation so that they could increase their protein intake without digestive distress. Do protein shakes cause constipation? Protein shakes can cause constipation if you have food
- [12 Foods High In Whey Protein (Naturally Sourced)](https://feastgood.com/whey-protein-foods/) - If you’re like many of my nutrition clients, you might not be aware that whey protein can actually be found naturally in foods. Key Takeaways Foods high in whey protein are dairy-based, such as yogurt and cheese. This is because whey protein is found in milk and then processed into a supplement in various powders.
- [How To Eat 150 Grams Of Protein A Day (9 Tips + Meal Plan)](https://feastgood.com/how-to-eat-150-grams-of-protein-a-day/) - Learn how to hit your 150 gram protein target with these expert tips. Don't struggle alone - let us help you plan ahead and choose the right foods.
- [3000 Calorie Bulking Meal Plan (PDF) - Full Week + Food List](https://feastgood.com/3000-calorie-bodybuilding-meal-plan/) - On FeastGood.com, we have several free meal plans for those looking to gain muscle. This one is the 3000-calorie bulking meal plan (click to download PDF). Not everyone will need 3000 calories to build muscle though. Some will need more calories, some will need less. Below, I’ve explained exactly who would benefit from this 3000-calorie
- [How Many Protein Shakes Per Day Is TOO MUCH?](https://feastgood.com/how-many-protein-shakes-per-day/) - Protein shakes are the most convenient way to increase your protein intake, but is drinking multiple shakes daily overkill?
- [The 5 Most OVERRATED Protein Powders (Based On Testing)](https://feastgood.com/overrated-protein-powders/) - I've tested over 20 protein powders; not all were great experiences. Here's the list of MOST OVERRATED protein powders that you should avoid.
- [Noom Green Food List: Complete Guide of 170+ Foods](https://feastgood.com/noom-green-foods-list/) - Noom doesn’t provide an extensive list of green foods, so I’ve compiled a list of over 170 green foods. Below, you can download this list and reference it as a cheat sheet when meal planning. Want to learn more about Noom? Check out my Noom Review. What Are Noom Green Foods? Green foods in the
- [6 High Protein Jack-In-The-Box Meals When Bulking](https://feastgood.com/jack-in-the-box-bodybuilding-bulking-meals/) - Jack In The Box is an excellent option for finding high-protein bulking meals. Below, I give you six bodybuilding-friendly meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition coach who helps you eat out
- [BEST Panda Express Bulking & Cutting Meals: Bodybuilder-Friendly](https://feastgood.com/panda-express-bulking-cutting-meals/) - Whether cutting or bulking, Panda Express is an excellent option for finding meals that fit your goals. Below, I give you six bodybuilding-friendly Panda Express meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition
- [The Best McDonald’s Bulking & Cutting Meals For Bodybuilders](https://feastgood.com/mcdonalds-bulking-cutting-meals/) - Whether cutting or bulking, McDonald’s is a great option for finding meals that fit your goals. Below, I give you six bodybuilding-friendly McDonald’s meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition coach who
- [The 6 BEST Chick-Fil-A Bulking Meals, Says Bodybuilding Coach](https://feastgood.com/chick-fil-a-bulking-bodybuilding/) - Chick-fil-A is a great option for finding meals that fit your bulking goals. Below, I give you six bodybuilding-friendly Chick-fil-A meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition coach who helps you eat
- [Does Protein Powder Have Carbs? 8 Types of Protein Explained](https://feastgood.com/does-protein-powder-have-carbs/) - We look at 8 different types of protein powders and explain whether they have carbs or not, and if they do, what kind of carbs.
- [Does Protein Powder Have Caffeine? (30+ Brands Inspected)](https://feastgood.com/does-protein-powder-have-caffeine/) - We explain whether protein powder has caffeine, including the different types of protein powder and brands.
- [12 Best Protein Bars WITHOUT Sugar Alcohols, Per Nutrition Coach](https://feastgood.com/best-protein-bars-without-sugar-alcohols/) - We found and reviewed the 10 best protein bars without sugar alcohols.
- [EXPERT TESTED: Transparent Labs vs Legion Protein (Who Wins)](https://feastgood.com/transparent-labs-vs-legion-protein/) - Transparent Labs vs Legion Protein: Expert Test Reveals Who Wins! Find out which protein powder comes out on top in terms of taste, ingredients, and more. Read our in-depth comparison now!
- [RP Diet vs. Noom: Which Is Better? (Per Nutrition Coach)](https://feastgood.com/rp-diet-vs-noom/) - RP Diet vs. Noom: Which Nutrition App is Right for You? Read our comprehensive comparison of these popular apps in 10 key categories to find out!
- [RP Diet vs MyFitnessPal: I Tried Both To See Which Is Best](https://feastgood.com/rp-diet-vs-myfitnesspal/) - We tried and tested both RP Diet and MyFitnessPal. Here are the pros, cons, and who should use each app.
- [RP Diet vs Avatar Nutrition: Ultimate Head-to-Head Review](https://feastgood.com/avatar-nutrition-vs-rp-diet/) - We tried and tested both RP Diet and Avatar Nutrition. Here are the pros, cons, and who should use each app.
- [RP Diet App Review (My Honest Opinion After 9+ Weeks)](https://feastgood.com/rp-diet-app-reviews/) - The RP diet app is very rigid and doesn’t allow much room for flexibility. You have to eat a specific amount of protein, carbs, and fats at each meal instead of aiming for overall daily calorie and macro targets. This can make nutrition tracking unnecessarily complicated and confusing for many people.
- [Creatine Every Other Day: Should You Do It? Pros & Cons](https://feastgood.com/creatine-every-other-day/) - While daily creatine supplementation has been well studied for its safety and efficacy, many people wonder whether they can take creatine using a “ one day on”, “one day off” approach. And if they do, how that may impact their results. Key Takeaways There is no inherent benefit of taking creatine less often using a
- [Are There Risks of Taking Creatine? 6 Side Effects Explained](https://feastgood.com/risks-of-taking-creatine/) - Many of my clients are worried about whether it’s safe to take creatine and if there are any side effects to be aware of. According to current research, there are no serious risks associated with creatine supplementation for healthy individuals. However, if you’re living with a chronic condition or taking other medications, then you should
- [Does Creatine Help You Lose Weight? (What Science Says)](https://feastgood.com/can-creatine-help-you-lose-weight/) - We look at the science behind whether creatine can help you lose weight or not.
- [Does Creatine Help With Cardio & Running? 8 Studies Analyzed](https://feastgood.com/creatine-and-cardio/) - Creatine is arguably the most popular supplement for improving high-intensity exercise performance (such as weight training), but is it beneficial for runners and endurance athletes? I dug into the current research to find out. Key Takeaways Research suggests that creatine supplementation (often done as a loading phase of 20 grams daily for up to a
- [Creatine vs Beta Alanine: Do You Need Both? 4 Differences](https://feastgood.com/creatine-vs-beta-alanine/) - Creatine vs. Beta-Alanine: Which Supplement Is Right for You? We Discuss The Main Differences and The Latest Research.
- [Does Creatine Help With Soreness & Recovery? Studies Say: No](https://feastgood.com/does-creatine-help-with-soreness/) - Studies have shown that creatine supplementation coupled with resistance training has a limited impact on muscle soreness.
- [9 Best High-Protein Bodybuilding Oatmeal Recipes](https://feastgood.com/oatmeal-bodybuilding-recipes/) - One of the biggest missed opportunities when eating oatmeal is adding a protein source. Adding protein to an oatmeal recipe can turn it into a well-balanced meal that is good for any time of day, including pre-and-post workout. While oatmeal does have a higher protein content naturally, especially compared with other carbs sources (like rice),
- [20 Best Bodybuilding Breakfast Ideas (According To Dietitian) ](https://feastgood.com/bodybuilding-breakfast-ideas/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. As a Registered Dietitian, one of the most common concerns of my bodybuilder clients is finding different (and delicious) ways to have a balanced breakfast. Often, they don’t have the creativity or time to make complex meals that
- [34 Tips For Getting Used To Eating Less (Science-Backed)](https://feastgood.com/how-to-get-used-to-eating-less/) - When you reduce your caloric intake to lose weight, you might struggle with hunger and cravings that make it hard for you to eat less and stick to your calorie goal. So, can you get used to eating less? Yes, you can get used to eating less by eating smaller servings more slowly and mindfully,
- [Egg White Protein Shake (Made With 45g of Protein)](https://feastgood.com/protein-shake-with-egg-white/) - Are you looking to build muscle mass? Are you looking for a healthy and inexpensive way to do so? If so, consider making your own protein shake with eggs whites. Not only is this shake healthy and affordable, but it is also easy to make. In addition, the ingredients in this shake are all readily
- [Why Do Bodybuilders Eat Egg Whites Only? (5 Reasons)](https://feastgood.com/bodybuilders-eat-egg-whites-only/) - To help understand why bodybuilders eat egg whites only, I talked with two bodybuilders, Agostino Russo and Mantas Rupšas (aka Montello). Below, I’ll share exactly why bodybuilders prefer egg whites over egg yolks and my recommendations as a nutrition coach for incorporating them into your diet. Key Takeaways Egg whites are nearly 100% protein, making
- [40g Protein Meal: 15 Ideas for Breakfast, Lunch, & Dinner](https://feastgood.com/40g-protein-meals/) - We explain ways to get 40g of protein per meal, including giving you a sample meal plan.
- [80g Protein Meal: 12 Examples For Breakfast, Lunch, & Dinner](https://feastgood.com/80g-protein-meal/) - Here are 12 ways to get 80g of protein per meal.
- [50g Protein Meal: 15 Ideas for Breakfast, Lunch, & Dinner](https://feastgood.com/50g-protein-meals/) - Getting enough protein can feel difficult, especially if you are looking to get 50g of protein per meal. That’s why, below I’ve come up with 15 meal options that all have 50g of protein, which focus on larger cuts of lean meat, as well as non-animal protein sources. Before giving you this list of meals,
- [30g Protein Meal: 20 Ideas for Breakfast, Lunch, & Dinner](https://feastgood.com/30g-protein-meals/) - Getting 30 grams of protein at every meal might seem like a difficult task, but it doesn’t have to be when you are intentionally planning and structuring your meals. In fact, it can be quite easy! In this article, I have listed 20 different meal options that contain 30 grams of protein. These meals contain
- [Chia Seeds & Bodybuilding: 5 Ways To Eat Them For Muscle Gain](https://feastgood.com/chia-seeds-bodybuilding/) - Chia seeds are an excellent superfood worth incorporating into a bodybuilding diet, regardless of whether you’re in a bulking or cutting phase. Below, I’ll share the muscle-building benefits + five ways to eat them. Key Takeaways Chia seeds are energy-dense (138 calories per ounce), allowing bodybuilders to add extra calories to their diet for muscle
- [How To Make Vanilla Protein Shakes Taste Better (3 Tips)](https://feastgood.com/how-to-make-vanilla-protein-shakes-taste-better/) - Although protein shakes are a convenient way to increase your protein intake, if you hate the taste of your vanilla protein shakes, it might not feel worth it. That’s why I’ve come up with various ways to make vanilla protein shakes taste better. Key Takeaways You can improve the taste of your vanilla protein shakes
- [Are Bananas Good or Bad For Bodybuilding? A Dietitian Answers](https://feastgood.com/bananas-bodybuilding/) - Whether bulking or cutting, bananas can be a key player in your diet. As a dietitian, I'll guide you through their benefits for muscle recovery and energy and how to manage their consumption around workouts. Key Takeaways Bananas are excellent for bodybuilding because they are rich in the carbs you need (31 grams per large
- [15 Cheap Carbs for Bulking (That Are Still Good For You)](https://feastgood.com/cheap-bulking-carbs/) - When you are in a bulking phase, you are going to be consuming a much larger quantity of carbohydrates in comparison to your normal intake. With all those extra carbs eaten automatically comes extra money spent on your grocery bill. So what carb sources are going to be the most affordable, while also still being
- [How To Eat 1200 Calories & Feel Full (8 Tips + Meal Plan)](https://feastgood.com/how-to-eat-1200-calories-and-feel-full/) - One of the most frustrating things about eating 1200 calories is feeling like you are always hungry. If you never feel full or satisfied, it can be very difficult to stick to a 1200 calorie meal plan. So, how can you feel full on a 1200 calorie diet? You can feel full when eating 1200
- [1000 Calorie Protein Shake (5 Weight Gain Recipes)](https://feastgood.com/1000-calorie-protein-shake/) - Here are my top 5 protein shake recipes that are 1000 calories or more.
- [Can't Eat After A Workout? Is This Bad + 5 Things To Do](https://feastgood.com/cant-eat-after-workout/) - As a nutrition coach, I’m always telling my clients how important it is to eat after a workout, but sometimes they just aren’t hungry after exercising and wonder why that is. So, why can it be difficult to eat after working out? It’s perfectly normal to not feel hungry after a workout because, as the
- [Is Oatmeal Good For Bulking? (A Dietitian Answers)](https://feastgood.com/oatmeal-bodybuilding/) - One of the best carbs you can add to your diet if you’re bulking is oatmeal. Oatmeal is an awesome food for bulking since it’s a complex carb that promotes long-lasting energy to help fuel your workout. Oatmeal is also great for bulking since it is a carbohydrate that is relatively high in protein (around
- [How To Put Oats In Protein Shake (+ 6 Benefits Explained)](https://feastgood.com/oats-in-protein-shake/) - We explain whether you can put oats in a protein shake, and if you do, how to do it properly.
- [How To Eat 170 Grams Of Protein A Day (Sample Meal Plan)](https://feastgood.com/how-to-eat-170-grams-of-protein-a-day/) - Boost Your Protein Intake: How to Reach 170 Grams a Day with These Simple Tactics
- [Protein Powder vs Pre-Made Shake: Coach Explains Which Is Best](https://feastgood.com/protein-powder-vs-pre-made-shakes/) - Protein Powder vs. Pre-Made Shakes: A Complete Comparison | Find out which option is more cost-effective, versatile, and convenient for your protein needs.
- [60g Protein Meal: 12 Ideas for Breakfast, Lunch, & Dinner](https://feastgood.com/60g-protein-meal/) - Here are 12 ways you can get 60 grams of protein in a single meal.
- [30 Ways To Increase Protein Intake Without Protein Powder](https://feastgood.com/increase-protein-intake-without-powder/) - We explain 30 ways to increase your protein intake without consuming protein powder.
- [Can You Drink Egg Whites? Benefits & Risks Explained](https://feastgood.com/drinking-egg-whites/) - Drinking raw egg whites: Does it carry risks? Or offer a quick, high-protein snack. Key Takeaways Raw egg whites are safe to consume if they come from a carton and are labeled pasteurized. This process kills harmful bacteria (such as salmonella) without damaging the egg protein. Liquid egg whites in a carton provide a quick
- [Can I Eat Peanut Butter While Cutting? (Yes, Here’s How)](https://feastgood.com/peanut-butter-while-cutting/) - We explain whether you can eat peanut butter while cutting, and if so, how to do it properly without affecting your goals.
- [Can You Mix Collagen Powder With Eggs? (Pros & Cons)](https://feastgood.com/collagen-powder-with-eggs/) - We discuss whether not you can mix collagen powder with eggs, and if you do, how to do it properly.
- [Should You Eat Fat After A Workout? (No, Here’s Why)](https://feastgood.com/eating-fat-after-a-workout/) - We explain whether you should eat fat after a workout, and if you do, the type of fat and how much.
- [Oatmeal Make Me Gassy & Bloated: 5 Reasons & How To Fix](https://feastgood.com/does-oatmeal-cause-gas/) - Here are 5 reasons why you feel bloated after eating oatmeal and what to do about it.
- [Is 4 Eggs A Day Too Much? A Nutrition Coach Answers](https://feastgood.com/4-eggs-for-breakfast/) - Eggs are high in protein and relatively cheap, but perhaps you’re wondering if eating four eggs for breakfast is too much. Here is my answer as a certified nutrition coach. Key Takeaways You can eat four eggs daily as they are rich in nutrients and provide high-quality protein. However, be mindful that one yolk has
- [Can I Eat Whole Eggs While Cutting (Yes, Here’s How)](https://feastgood.com/whole-eggs-while-cutting/) - When you’re trying to lose weight or cut body fat for physique or performance goals, you may worry about which foods you should or should not eat, including whole eggs. Can you eat whole eggs while cutting? Yes, you can eat whole eggs as part of a balanced meal plan while cutting. Whole eggs are
- [Are Eggs Good or Bad for Bodybuilding? A Coach Answers](https://feastgood.com/eggs-bodybuilding/) - Eggs are a quick and easy source of high-quality protein, so I’m often asked by bodybuilding clients whether they would benefit from incorporating them into their diet. As a nutrition coach, I want to dig deeper into this topic and provide an in-depth answer. Key Takeaways Eggs are good for bodybuilding because they contain protein
- [Can You Mix Whey Protein With Eggs? Benefits & How To Do It](https://feastgood.com/whey-protein-with-eggs/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. If you are consuming a high-protein diet, both whey protein and eggs are likely daily staples. But can you mix them together to create an easy high-protein meal? Yes, you can mix whey protein with eggs. If mixing
- [How To Increase Protein Intake Without Increasing Your Fat](https://feastgood.com/how-to-increase-protein-without-increasing-fat/) - We explain how to increase your protein intake without increasing your fat intake.
- [15 Easy 1000 Calorie Meals For Building Muscle](https://feastgood.com/1000-calorie-meals/) - If you're looking for 1000 calorie meal ideas, we give you 15 easy options.
- [Can I Eat Bread While Cutting? (Yes, Here’s How)](https://feastgood.com/eat-bread-while-cutting/) - We explain whether you can eat bread while cutting, and if so, how to do it properly without affecting your goals.
- [Eggs Make Me Gassy & Bloated: 4 Reasons & How To Fix](https://feastgood.com/do-eggs-cause-gas/) - We explore why eggs might make you gassy and bloated, and how to prevent it from happening.
- [6000 Calorie Bodybuilding Meal Plan & Diet (Printable)](https://feastgood.com/6000-calorie-bodybuilding-meal-plan/) - Eating 6000 calories a day might sound like a difficult task (it's A LOT of calories to get in every day), but it doesn't have to feel like a chore if you're following a meal plan with the right combination of high-calorie foods. If you're a hard-gainer, and your goal is to increase muscle mass
- [How To Eat 1000 Calories A Day & Feel Full (10 Tips)](https://feastgood.com/how-to-eat-1000-calories-a-day-and-feel-full/) - When you are eating 1000 calories a day, it’s normal to feel hungry; however, there are specific changes you can make to help you feel full, even while you eat fewer calories. How can you feel full on 1000 calories? To feel full while eating 1000 calories per day, you should focus on eating foods
- [1000 Calorie Bodybuilding Meal Plan & Diet (Printable)](https://feastgood.com/1000-calorie-bodybuilding-meal-plan/) - The 1000 calorie bodybuilding meal plan is a guide made up of different meal and snack ideas that can help you feel full on a lower number of calories, and ensure that you’re consuming a variety of nutrients to maintain your health. Before you dive into this 1000 calorie meal plan it’s important to understand
- [6 Best Ice Cream For Bulking (And, The 3 Worst)](https://feastgood.com/best-ice-cream-for-bulking/) - When you’re trying to gain muscle, adding ice cream to your diet can help give you a caloric surplus, which is especially important if you’re someone who struggles with hitting their calorie goal for the day. As well, many ice cream brands nowadays include higher protein contents because they’re made with milk protein concentrate or
- [Protein Ice Cream With Xanthan Gum (25g of Protein)](https://feastgood.com/protein-ice-cream-xanthan-gum/) - If you're a fan of protein shakes or smoothies, then you're going to love this protein ice cream! Made with just a few simple ingredients, it's a delicious and healthy way to enjoy ice cream that will help you reach your goals. Best of all, it's super easy to make – just blend and freeze!
- [Can You Mix Whey Protein With Ice Cream? (Yes, Here’s How)](https://feastgood.com/mix-whey-protein-with-ice-cream/) - If you are looking to optimize your nutrition, you may find yourself trying to figure out healthier ways to eat treats, like ice cream. One idea floating around the internet is to mix whey protein with ice cream. After reading about that idea, I started experimenting with different ways of mixing whey and ice cream
- [12 Best Protein Bars Under 200 Calories, Per Nutritionist](https://feastgood.com/protein-bar-under-200-calories/) - Here are the best 200-calorie or less protein bars on the market, as rated by a nutritionist.
- [Is Ice Cream Good or Bad For Bodybuilding? A Coach Answers](https://feastgood.com/ice-cream-bodybuilding/) - Several nutrition clients have asked me whether they can enjoy treats like ice cream, especially if they have bodybuilding and physique goals. Here’s my answer. Key Takeaways Ice cream is not the best food for bodybuilding because it is usually overconsumed and has poor nutritional value. However, it can be helpful when you need to
- [13 Low-Calorie Desserts At Sonic, Picked By Nutritionist](https://feastgood.com/low-calorie-desserts-sonic/) - Looking to enjoy a sweet treat from Sonic but trying to be mindful of calories? Here are my top 3 low-calorie choices at Sonic: Vanilla Ice Cream Cone (250 calories) Mini Strawberry Shake (400 calories) Chocolate Real Ice Cream Sundae (430 calories) With that said, I’ve been going to Sonic for years, and have figured
- [Is Honey Good or Bad For Bodybuilding? A Coach Explains](https://feastgood.com/honey-bodybuilding/) - Honey's natural sweetness carries more than just flavor—it's a quick energy source that bodybuilders may benefit from. But when protein's your prize and calories count, where does honey fit on your plate? Whether you're bulking up or trimming down, let's explore if this sticky staple should stick around in your bodybuilding diet. Key Takeaways Honey
- [Is Peanut Butter Good or Bad For Bodybuilding? A Coach Answers](https://feastgood.com/peanut-butter-bodybuilding/) - Peanut butter is a staple in most homes, but you’re probably wondering if it’s a good food to eat for bodybuilding. Here is my take on the matter as a certified nutrition coach. Key Takeaways Peanut butter is good for both bulking and cutting phases – the only consideration would be the amount you consume.
- [Hemp Seeds & Bodybuilding: Is It The Best Seed For Bulking?](https://feastgood.com/hemp-seeds-bodybuilding/) - When bodybuilding clients ask me for ways to increase their plant-based protein and calorie intake, one of the foods I recommend is hemp seeds. Key Takeaways Hemp seeds are a good option for bodybuilders to increase their protein intake without consuming more animal products. They are also energy-dense (166 calories per three tablespoons) and may
- [11 Foods That Can Make You Gassy (According To Dietitian)](https://feastgood.com/foods-that-cause-gas/) - Discover the 11 foods that can make you gassy and learn how to pinpoint which foods are causing issues with the help of a dietitian. Gas can impact your daily life, so understanding which foods to avoid is important.
- [Pea vs Whey Protein: A Nutrition Coach Explains The Differences](https://feastgood.com/pea-vs-whey-protein/) - Here are the key differences between pea vs whey protein as explained by a Certified Nutrition Coach.
- [What Are Fast Digesting Foods? 10 Examples & When to Eat](https://feastgood.com/fast-digesting-foods/) - The rate at which your body digests your meal will depend directly on the type of food that you eat. Some foods digest within 30 minutes while others can take upwards of 2 hours to digest. Which nutrient digests the fastest? Out of the three macronutrients, carbohydrates digest the fastest, followed by protein and then
- [Bread Makes Me Tired & Fatigued: 3 Reasons + How To Fix](https://feastgood.com/does-bread-make-you-tired/) - If you're feeling tired, sleepy, and fatigued after eating bread, there are 3 potential reasons.
- [17 Best High-Fiber Low-Calorie Foods (As Rated By Dietitian)](https://feastgood.com/high-fiber-low-calorie-foods/) - Here's the list of best high fiber low calorie foods as rated by a dietitian.
- [15 High-Protein 200-Calorie Snacks (Picked By A Nutrition Coach)](https://feastgood.com/200-calorie-snacks-high-protein/) - These are the 15 highest protein snacks that are only 200 calories.
- [Cronometer vs Lose It: Which Is Better In 2024? Pros & Cons](https://feastgood.com/cronometer-vs-lose-it/) - Are you having trouble choosing between Cronometer and Lose It for tracking your nutrition? Check out our comparison to find out which app is right for you.
- [400 Calorie High-Protein Meals: 15 Examples](https://feastgood.com/400-calorie-high-protein-meals/) - Hitting your protein requirements in a 400-calorie meal is easy to do when you focus on incorporating the right types of quality high-protein foods. To help you, I’ve prepared 15 meals that are high in protein and contain around 400 calories. For a 400-calorie meal, 40 grams is considered to be a high amount of
- [How To Hit Your Macros: 12 Tips From A Nutrition Coach](https://feastgood.com/how-to-hit-macros/) - If you're struggling to hit your macros by the end of the day this guide will share 12 tips that will help you.
- [Is Cottage Cheese Good or Bad for Bodybuilding? A Coach Answers](https://feastgood.com/cottage-cheese-bodybuilding/) - Cottage cheese historically has been a staple food on a weight loss diet, but you may be wondering if it provides similar benefits for bodybuilders with specific muscle-building goals. Key Takeaways Cottage cheese is good for bodybuilding because it’s high in protein (24 grams per cup), which is 70% of the total calories. Numerous studies
- [10 Best Protein Bars Under 100 Calories, Per Nutritionist](https://feastgood.com/best-protein-bars-under-100-calories/) - We researched over 200 protein bars to determine which ones are the best protein bars under 100 calories. Here's our results.
- [The 5 Thickest Protein Powders You Can Buy (Tried & Tested)](https://feastgood.com/thickest-protein-powders/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. If you’re shopping for a protein powder, you might be looking for one with a thicker texture as opposed to one that mixes up thin. If you're anything like me, you prefer thick protein powders because they fill
- [5 Protein Bar Alternatives That Are Cheaper & Healthier](https://feastgood.com/protein-bar-alternatives/) - You’ve been focusing on your protein intake lately, but either getting tired of processed protein bars or you’re just looking for a less expensive or better-for-you option. So, what are the best alternatives to protein bars? There are many whole foods that are great sources of protein, as well as protein powders, other types of
- [Is Pasta Good For Bulking? A Dietitian Answers](https://feastgood.com/pasta-bodybuilding/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. If you are in a bulking phase and trying to put on muscle mass, then you might be wondering if pasta is a good option to add to your diet. Pasta is an excellent choice if you are
- [How To Mix Collagen Powder + Tips On Making It Taste Better](https://feastgood.com/how-to-mix-collagen-powder/) - Here are the best ways to mix collagen powder in both food and liquids. We also give you tips on how to improve the taste of collagen when mixing.
- [500 Calorie High Protein Meals: 15 Examples](https://feastgood.com/high-protein-500-calorie-meals/) - Here are 15 meals that are 500 calories and include high protein options.
- [Struggling To Eat Enough Calories? 15 Tips That Actually Work](https://feastgood.com/struggling-to-eat-enough-calories/) - Whether you are struggling to meet your daily maintenance calories or can’t seem to eat the amount you need to put on muscle, not hitting your calorie target can feel extremely frustrating. 15 Tips for Eating More if You Struggle To Eat Enough Calories If you’re struggling to meet your calorie goals, here are 15
- [10 RP Diet Recipes (Nutrition Coach Approved)](https://feastgood.com/rp-diet-recipes/) - Looking for easy and delicious RP Diet-friendly recipes? Check out these 10 simple, high-protein meals that prioritize whole foods and balanced macros.
- [50 Protein Powder Dessert Recipes (Quick & Easy)](https://feastgood.com/protein-powder-dessert-recipes/) - While protein powders are traditionally used in a protein shake by simply mixing with water, utilizing a protein powder in more creative ways such as in baked goods, is a great way to create healthier versions of your favorite desserts and nail your protein targets. There are countless different ways to use your favorite protein
- [Wrecked Pre-Workout Review: Is It ACTUALLY The "Strongest"?](https://feastgood.com/wrecked-pre-workout-review/) - Wrecked by Huge Supplements: The Strongest Pre-Workout on the Market? I Independently Bought and Tested It. Here's My Honest Review and Ingredient Breakdown
- [How To Fix Hard & Clumpy Pre-Workout (Can You Still Use It?)](https://feastgood.com/clumpy-pre-workout/) - You’ve probably had the displeasure of opening a pre-workout container only to see clumps. But does that mean it's gone bad, and can you fix it?
- [6 KFC Meals When Bulking or Cutting (Bodybuilding-Friendly)](https://feastgood.com/kfc-bulking-cutting-meals/) - KFC is a great option for finding meals that fit your goals, whether bulking or cutting. Below, I give you six bodybuilding-friendly KFC meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition coach who
- [6 Best Taco Bell Meals For Bulking & Cutting](https://feastgood.com/taco-bell-bulking-cutting-meals/) - Whether bulking or cutting, Taco Bell is a great option for finding meals that fit your goals. Below, I give you six bodybuilding-friendly Taco Bell meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition
- [15 Best Vegetables For Muscle Growth, According To Dietitian](https://feastgood.com/best-vegetables-for-muscle-growth/) - As a Registered Dietitian, I’ve noticed that the foods my clients ignore the most when it comes to muscle building are vegetables. That’s despite the fact vegetables play a vital role in muscle-building, from reducing recovery time and achieving strength gains to improving body competition. The best vegetables to eat for muscle growth are: (Click
- [Are Yams Good or Bad for Bodybuilding? A Coach Answers](https://feastgood.com/yams-bodybuilding/) - If you're a bodybuilder scrutinizing every meal for maximum muscle gain and fat loss, you've likely pondered the place of yams in your diet. As a nutrition coach, I'll cut through the noise to evaluate yams as a powerhouse or pitfall in your bodybuilding journey. Key Takeaways Yams are good for bodybuilding because they provide
- [Can I Eat Rice While Cutting (5 Things To Know)](https://feastgood.com/eat-rice-while-cutting/) - We explain whether you can eat rice while cutting, and if so, how to do it properly without affecting your goals.
- [Fast Digesting Carbs List: 20+ Examples (Infographic)](https://feastgood.com/fast-digesting-carbs/) - Learn how to incorporate fast-digesting carbs for improved sports performance. Discover examples like watermelon, white bread, Gatorade, and more.
- [Adding Honey In Your Protein Shake: Should You Do It?](https://feastgood.com/honey-in-protein-shake/) - You may have heard about people putting honey into their protein shakes and wondered if there’s any benefit in doing so or if it just makes your shake extra tasty. So, should you put honey in a protein shake? You should add honey to your protein shake if you want to improve your exercise performance.
- [30 High-Protein Yogurt Brands, According To Dietitian](https://feastgood.com/high-protein-yogurt/) - We researched every yogurt brand on the market and rated them by the most protein. Here were our results.
- [Can You Mix Collagen Powder With Yogurt? (Pros & Cons)](https://feastgood.com/collagen-powder-with-yogurt/) - We discuss whether you should mix collagen with yogurt, and how to do it properly.
- [Is Greek Yogurt Good or Bad for Bodybuilding? (Dietitian Answers)](https://feastgood.com/greek-yogurt-bodybuilding/) - Greek yogurt is an easy snack option most people have in their fridge, but is it a good choice for bodybuilders? Here’s my quick answer... Greek yogurt is good for bodybuilding because it's high in protein, which can help with muscle growth and recovery. It will also keep you full longer, a benefit for those
- [Are Apples Good or Bad For Bodybuilding? A Coach Answers](https://feastgood.com/apples-bodybuilding/) - An apple a day keeps the doctor away, but does it also help you build muscle and lose fat? Here is what I think about apples for bodybuilders as a Certified Sports Nutritionist. Key Takeaways Apples are good for bodybuilding since they provide fast-acting energy for optimal performance. Apples also contain nutrients like vitamin C,
- [8 Best Bread For Bodybuilding (Bulking & Cutting)](https://feastgood.com/best-bread-for-bodybuilding/) - We analyzed 100+ different types of bread to determine which one is the best for bodybuildbuilding. We explain which is best for both bulking and cutting.
- [Is It Bad To Take Pre-Workout Before Running? (Coach Answer)](https://feastgood.com/pre-workout-before-running/) - Runners might be concerned about whether they should take pre workout or not...
- [Is Pre Workout Cheating? Are You Still Natty?](https://feastgood.com/is-pre-workout-cheating/) - Some people say that taking any compounds providing a performance or recovery boost is a form of cheating. But, does that really apply to pre-workouts?
- [Is Cereal Good For Bulking? (Plus, My Top 3 Picks)](https://feastgood.com/cereal-bodybuilding/) - As a nutrition coach that works with a lot of bodybuilders, I wanted to dive deeper into whether cereal is beneficial for putting on muscle mass. Cereal is good for bulking because it is an easily digestible carb providing quick energy around a workout. However, since most cereals provide minimal protein and fat, it’s best
- [Should You Take Mass Gainer Every Day? A Coach Explains](https://feastgood.com/mass-gainer-every-day/) - Many of my nutrition clients who are on a mission to gain weight and put on muscle take mass gainers, so I’m often asked if this supplement is something that they should take every day to maximize their results. Mass gainer supplements are safe to be taken daily; however, it is unnecessary to take a
- [How To EASILY Eat 400 Grams of Carbs A Day (With Meal Plan)](https://feastgood.com/400-grams-of-carbs-a-day/) - If eating 400 grams of carbs daily feels daunting, you’re not alone. It’s a challenging target to reach day after day, but it’s far from impossible if you do it right. Let’s break it down. Click to download the 400g Carb Meal Plan. Key Takeaways If you're a bodybuilder in a bulking phase, around 55-60% of
- [6 Best Chipotle Meals For Bulking & Cutting, Per Nutritionist](https://feastgood.com/bulking-and-cutting-meals-at-chipotle/) - Whether you are bulking or cutting, we provide you with 6 meal option so you can still eat healthy at Chipotle.
- [6 Best Bulking Meals At Popeye’s, According To Bodybuilder](https://feastgood.com/popeyes-bulking-bodybuilding-meals/) - Popeye’s is a great option for finding meals when you’re bulking. Below, I give you six bodybuilder-friendly Popeye’s meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or removing ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition coach who helps you eat out while
- [6 Best Bulking & Cutting Meals At Wendy’s, Per Nutritionist](https://feastgood.com/wendys-bulking-cutting-meals/) - Whether cutting or bulking, Wendy’s is a great option for finding meals that fit your goals. Below, I give you six bodybuilding-friendly Wendy’s meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition coach who
- [6 Best Burger King Meals When Bulking or Cutting](https://feastgood.com/burger-king-bulking-cutting-meals/) - Whether you’re bulking or cutting, Burger King is a great option for finding meals that fit your goals. Below, I give you six bodybuilding-friendly Burger King meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a
- [6 Best Subway Meals When Bulking or Cutting, Per Nutritionist](https://feastgood.com/bulking-and-cutting-subway-meals/) - Whether cutting or bulking, Subway is a great option for finding meals that fit your goals. Below, I give you six bodybuilding-friendly Subway meals with exact calorie and macronutrient breakdowns. Note any customizations, like adding or subtracting ingredients, as they will make or break your meal. New here? Hi, I’m Philip, a nutrition coach who
- [12 Foods To Eat Pre-Workout For Crazy Pumps, Says Coach](https://feastgood.com/pre-workout-foods-for-pump/) - Looking for the best foods to fuel your workout and give you a pre-workout pump? Check out our list of the top 12 foods to eat before hitting the gym, plus a few to avoid.
- [Is Corn The ULTIMATE BULKING Food? A Dietitian Answers](https://feastgood.com/corn-bodybuilding/) - Corn is a grain that doesn’t get much love from bodybuilders, which is a shame because it can be a decent pre-workout snack, a solid addition to a post-workout meal, and a tasty addition to muscle-building or fat-loss recipes. Key Takeaways Corn is good for bodybuilding because it’s high in carbs (30.8 grams per cup)
- [Are Carrots Good For Muscle Growth? Pros & Cons Explained](https://feastgood.com/carrots-bodybuilding/) - Carrots are low in calories, protein, and carbs. Yet, they can be a fantastic addition to a bodybuilding diet. Let’s see how you can add them to your diet and why you should. Key Takeaways Carrots are an excellent fat-loss food because they are low in calories and high in fiber (2.8 grams per 100
- [EXPERT TESTED: Transparent Labs vs Optimum Nutrition Protein](https://feastgood.com/transparent-labs-vs-optimum-nutrition-protein/) - Transparent Labs vs. Optimum Nutrition Protein: A Head-to-Head Comparison of Ingredients, Taste, and More
- [35 Low-Calorie Chick-Fil-A Options (2024 Menu)](https://feastgood.com/low-calorie-chick-fil-a/) - I’ve been eating at Chick-fil-A for years and compiled a list of my favorite menu items you can enjoy while still sticking to your goals. To be considered a low-calorie item at Chick-fil-A, I have chosen breakfast, entree, salad, and side options that are 400 calories or less. Treats were considered low-calorie if they were
- [How To Count Calories Without Labels (4 Ways)](https://feastgood.com/how-to-count-calories-without-labels/) - We explain how to count calories if you don't have food labels. There are 4 ways to do so properly.
- [How To Count Calories Without Getting Obsessed (5 Tips)](https://feastgood.com/how-to-count-calories-without-getting-obsessed/) - While counting calories can be a helpful tool, it can sometimes result in an individual becoming consumed with the practice, which can create an unhealthy relationship with food. If you obsess over counting calories to the point where it is harmful to your mental health, rest assured there are other methods you can use to
- [Is Chili Good For Bulking? What A Bodybuilding Coach Says](https://feastgood.com/chili-bodybuilding/) - Chili is an attractive dish for bodybuilders because it can ‒ if cooked properly ‒ have a good macro profile and works extremely well for meal prep. But, as a bodybuilding coach, there are some things to be aware of before adding it to your diet. I’ve broken it down below. Key Takeaways Chili is
- [How To Track Macros: A Step-By-Step Beginner’s Guide](https://feastgood.com/how-to-track-macros/) - As a nutrition coach, I encourage many of my clients to track macronutrients (aka macros) instead of just calories. With the right balance of macros, you can optimize your weight, body composition, performance, and health. So, if this is your first time learning about macro tracking, I'm going to start from the basics. By the
- [Is It Better To Hit Your Macros or Calories? (What's Best)](https://feastgood.com/is-it-better-to-hit-macros-or-calories/) - Macros are what your calories are made up of, and yet the two don’t always add up, so knowing what to focus on can be confusing. Is it better to hit your calories or macros? Focusing on hitting your macros will promote more health-seeking behaviors than just focusing on hitting your calories. Each macro group
- [How Long Does It Take Macro Counting To Work, According To RD](https://feastgood.com/how-long-does-it-take-macro-counting-to-work/) - If you've started tracking your macros and are patiently (or impatiently) waiting for signs of progress, you’re probably wondering how long it takes for results to occur. As a dietitian, I'll walk you through a realistic timeline and explain why you may not see results as quickly as you’d like. Key Takeaways Counting macros for
- [What Happens If I Don’t Hit My Macros? Should I Worry?](https://feastgood.com/what-happens-if-dont-hit-macros/) - If you are not hitting your macros exactly, here's what a nutritionist has to say about what you should do.
- [I Tracked Macros For 1000 Days, Was It Worth It?](https://feastgood.com/macro-tracking-for-1000-days/) - Today, I’m sharing my 1000-day journey with macro tracking (that’s almost three years!). Was it worth it?
- [8 Cheapest Pre-Workouts (That Are Still High Quality)](https://feastgood.com/cheapest-pre-workouts/) - Discover the Best Cheap Pre-Workouts: Quality and Affordability Combined | Get the Top Pick at a Great Value | Trusted Recommendation from a Supplement Store Manager.
- [Why Is Pre Workout So Expensive? And, Is The Cost Justified?](https://feastgood.com/why-is-pre-workout-so-expensive/) - We investigate the 5 reasons why pre workout is so expensive, and if those costs are justified.
- [Unlocking Muscle Growth With Oat Milk? A Bodybuilder’s Take](https://feastgood.com/oat-milk-bodybuilding/) - We explain the pros and cons of drinking oat milk for bodybuilding, and also give you tips on how to include it in your bodybuilding diet.
- [How Many Eggs Should You Eat To Gain Weight? A Coach Answers](https://feastgood.com/eggs-gain-weight/) - How many eggs are too many when it comes to your bulking diet? While eggs are great for gaining weight, there’s definitely a limit, especially if you want to maximize lean muscle mass (and limit fat gain). The answer depends on a few personal factors. Key Takeaways The number of eggs needed to gain weight
- [Is Butter Good For Bulking? Here’s What A Dietitian Says](https://feastgood.com/butter-bodybuilding/) - We discuss whether bodybuilders should eat butter or not, and if so, how much and which type.
- [Eating 1200 Calories Per Day & Not Losing Weight (Why?)](https://feastgood.com/eating-1200-calories-not-losing-weight/) - We explain why you can eat 1200 calories and still not lose weight, and what to do if this happens.
- [Cod vs. Salmon: 6 Differences & Which Is Better?](https://feastgood.com/cod-vs-salmon/) - We discuss the pros, cons, ad differences between cod vs salmon, and which one is better for you.
- [Zero Calorie Foods: 16 Examples for Weight Loss](https://feastgood.com/zero-calorie-foods/) - When you have a weight loss goal, incorporating zero-calorie foods can allow you to increase the volume of your meals without increasing the calorie content. This can be beneficial since eating fewer calories than you burn is required to lose weight. Important Disclaimer You want to ensure that you are not only eating zero-calorie foods
- [1400 Calorie Bodybuilding Meal Plan & Diet (Printable)](https://feastgood.com/1400-calorie-bodybuilding-meal-plan/) - For bodybuilders who are trying to cut, it’s important to eat the right amount of calories and the right distribution of carbs, fats, and protein to look your absolute best. To make this process easier, I’ve created a 1400-calorie meal plan that you can customize to help you achieve your physique goals. But before you
- [Tofu vs Chicken: 5 Differences & Which Is Better?](https://feastgood.com/tofu-vs-chicken/) - As a nutrition coach, I’m often asked if tofu is a good alternative to chicken. The truth is, there are pros and cons to both. So, what are the differences between tofu vs chicken? The main difference between tofu and chicken is the protein content. While both foods are recognized as high-quality sources of protein,
- [Tilapia vs Chicken Breast: 6 Differences & Which Is Better?](https://feastgood.com/tilapia-vs-chicken-breast/) - Tilapia and chicken breast are two excellent protein sources to include in your diet. But as a Registered Dietitian, I’m often asked what the differences are between the two and if one is better than the other. So what are the differences between tilapia and chicken breast? The main differences between tilapia and chicken breast
- [1600 Calorie Bodybuilding Meal Plan & Diet (Printable)](https://feastgood.com/1600-calorie-bodybuilding-meal-plan/) - If you’ve determined that 1600 calories is the number of calories that you need to reach your bodybuilding goals then it’s important to know how to put this into practice. Reaching your goals isn’t as simple as just eating 1600 calories. If your goal is to look your absolute best and perform your best in
- [Cod vs. Flounder: 5 Differences & Which Is Better?](https://feastgood.com/cod-vs-flounder/) - Cod and flounder are great protein options to include in your diet. However, based on your goals, one might be better for you than the other. As a Registered Dietitian, my job is to guide my clients on which food is better for them. So, what are the differences between cod and flounder? The main
- [Coho vs Sockeye Salmon: What Are The Differences?](https://feastgood.com/coho-salmon-vs-sockeye-salmon/) - There are several types of salmon, and two of the most common ones are coho and sockeye. While it might seem like they are the same, they have some slight differences that may make one better than the other to consume. So, what are the differences between coho and sockeye salmon? The main differences between
- [3 Reasons Why Tuna Is Good For Bodybuilding (Plus, 1 Con)](https://feastgood.com/tuna-bodybuilding/) - Tuna is a staple food for bodybuilders because of its high protein content, and below, I’ll explain how to incorporate it into your diet if your goal is muscle growth. Key Takeaways Tuna is a high-protein food (23 grams per 100 grams) and ideal for any bodybuilder who wants to add extra protein without ingesting
- [29 Best Fish For Bodybuilding (Ranked By Cheapest Option)](https://feastgood.com/best-fish-for-bodybuilding/) - As a bodybuilder, you’re likely eating a lot of protein in a day. Fish can be a great way to switch up your protein source but if you’re not careful which one you purchase you may end up spending a lot of money. So what is the cheapest fish for bodybuilding? The cheapest fish for
- [27 Fish With The Most Protein (Complete List)](https://feastgood.com/high-protein-fish/) - Fish is a great source of dietary protein. However, the levels of protein can vary drastically in different types of fish. What fish has the highest amount of protein? The fish with the highest amount of protein is tuna, with 33 grams of protein per 4-ounce serving. The next best options are anchovies and trout,
- [How Much Protein When Cutting? (A Nutrition Coach Answers)](https://feastgood.com/how-much-protein-when-cutting/) - Learn exactly how much protein you need to eat for weight loss. Expert nutrition coach shares why protein is critical, how much you need, and how to calculate it based on your body weight and lean mass.
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- [14 Grains With The Most Protein (Complete List)](https://feastgood.com/high-protein-grains/) - Grains are a great source of carbohydrates; certain grains can also provide you with a decent amount of protein in your diet, but the amount of protein in grains can vary greatly depending on the type. Which grains are the highest in protein? The grain with the highest amount of protein is kamut, containing 9.85
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- [Mr Hyde Pre Workout Review: Does Low Cost Mean Low Quality?](https://feastgood.com/mr-hyde-pre-workout-review/) - Is Mr Hyde Signature Pre-Workout Worth the Hype? Honest Review and Surprising Results Revealed
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- [Legion Stim-Free Pre-Workout Review: Expensive, But Worth It](https://feastgood.com/legion-stim-free-pre-workout-review/) - Discover Legion Pulse Stim-Free, the perfect pre-workout supplement for caffeine-free energy and pumps. Made with natural ingredients, clinical doses of key components like citrulline and beta-alanine offer unmatched effectiveness, and our Honest Review Guarantee ensures unbiased reviews.
- [I Tried EVERY Transparent Labs Protein Flavor: Here’s The Best](https://feastgood.com/best-transparent-labs-protein-flavor/) - I Tried EVERY Transparent Labs Protein Flavor: Find Your Favorite! Discover the top 3 picks with true-to-taste, strength, sweetness, smell, and mixability ratings.
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- [Rule 1 Whey Protein Review: What I Think After 2+ Years of Use](https://feastgood.com/rule-1-protein-review/) - I've been using Rule 1 Whey Protein for over 2 years and here are my honest thoughts about who should and should not use it.
- [BodyTech Whey Protein Review: EXCELLENT Quality, Poor Taste](https://feastgood.com/bodytech-whey-protein-review/) - We tried and tested BodyTech Whey Protein. We loved the quality, but the taste was lacking. Here were all the pros and cons.
- [Muscle Milk Whey Protein Review: Poor Tasting & Over-Priced](https://feastgood.com/muscle-milk-whey-protein-review/) - Muscle Milk Genuine Protein Powder Review: A Meal Replacement in Disguise? Find out the pros and cons, pricing, and why it's not ideal for post-workout. Read now!
- [GNC Protein Powder Review: Why I Think Better Options Exist](https://feastgood.com/gnc-whey-protein-review/) - I tried and tested GNC Whey Protein. Here's my review, and who I think it would and wouldn't be good for.
- [Pure Protein Powder Review: I Wasn't A Big Fan (Here's Why)](https://feastgood.com/pure-protein-powder-review/) - I have been both a personal trainer and supplement store manager for over 10 years now, and have helped countless people buy their first tub of protein powder.
- [Naked Mass Review: High Quality, But Taste Is Lacking](https://feastgood.com/naked-mass-review/) - We bought and tested the Naked Mass Protein. Here's how it stacks up against our criteria for mass gainers.
- [Alani Nu Protein Powder Review: Honest Verdict After 1-Month](https://feastgood.com/alani-nu-protein-powder/) - I tried Alani Nu's protein powder as a strength athlete and nutrition coach and wanted to see if it lived up to the social media hype. Is it worth it or just another cookie-cutter protein?
- [Premier Protein Shakes Review: What I Liked & What I Didn't](https://feastgood.com/premier-protein-shakes-reviews/) - We bought and tested Premier Protein Shakes to see if it was a worthwhile meal replacement.
- [Six Star Whey Protein Review (It Wasn't The Best, Here's Why)](https://feastgood.com/six-star-whey-protein-review/) - Six Star has four different kinds of whey protein, and while I’ll discuss each of these products in further detail below depending on which one you're interested in purchasing, the specific protein I bought and tested for this review was the “For Her” version. I will be honest right up front here - I struggled
- [Muscletech Whey Protein Review: Is It Good? (I Tried It)](https://feastgood.com/muscletech-whey-protein-review/) - I bought and tried Muscletech Whey Protein. Here's what I loved, what I didn't, and who I think should use it.
- [Ghost Protein Review: Is It Worth It? (I Bought & Tested It)](https://feastgood.com/ghost-protein-review/) - I bought and tried Ghost Protein to see if it was worth the hype I see on social media.
- [Bulk Supplements Whey Protein Review: What I REALLY Think](https://feastgood.com/bulk-supplements-whey-protein-review/) - I bought and tested Bulk Supplments Whey Protein, and here is my full review, including the pros, cons, and whether I think it's worth it.
- [Is Mayo Good For Bulking? Here’s What A Dietitian Says](https://feastgood.com/mayo-bodybuilding/) - We discuss the pros and cons of eating mayo for bodybuilding, and tips on how to incorporate it into your diet.
- [What Does Glycerol Do In Pre Workout? (Science-Backed)](https://feastgood.com/glycerol-pre-workout/) - You may have noticed glycerol listed as an ingredient in your pre-workout. I'll explain what glycerol does and how to use it for maximum workout performance.
- [The 3 Reasons Why Bodybuilders Love Broccoli, Per Dietitian](https://feastgood.com/broccoli-bodybuilding/) - Broccoli is a top choice among bodybuilders because it offers numerous benefits, from its caloric content to its rich antioxidant profile. However, it’s key to understand when to eat it for optimal performance and how to cook it so you don’t alter its nutrient composition. Key Takeaways Broccoli is beneficial during a cut because it’s
- [What Does L-Citrulline Do In Pre-Workout? Dietitian Explains](https://feastgood.com/l-citrulline-pre-workout/) - Boost Your Workout Performance with L-Citrulline: Benefits, Dosage, and Side Effects
- [What Does Taurine Do In Pre Workout? An Expert Look](https://feastgood.com/taurine-pre-workout/) - Discover the Benefits of Taurine for Exercise Performance: Improved Endurance, Increased Strength and Power, and Enhanced Post-Training Recovery. Learn how taurine works and how to incorporate it into your fitness routine.
- [What Does Beta Alanine Do In Pre Workout? (Science-Backed)](https://feastgood.com/beta-alanine-pre-workout/) - Boost Your Performance with Beta-Alanine in Pre Workout: How It Works and Optimal Strategies
- [What Does L Theanine Do In Pre-Workout? Effects, Dose, Timing](https://feastgood.com/l-theanine-pre-workout/) - Discover the Benefits of L-Theanine in Pre-Workouts: Improve Concentration, Reduce Stress, and Boost Performance
- [This Is How Much Pre-Workout To Take For The First Time](https://feastgood.com/how-much-pre-workout-to-take/) - How Much Pre-Workout Should You Take? Find the Optimal Dose for Your Goals | Key Factors to Consider
- [Caffeine Pills vs Pre Workout: Pros, Cons, & Which Is Best?](https://feastgood.com/caffeine-pills-vs-pre-workout/) - We discuss the pros, cons, and differences between taking pre workout vs caffeine pills.
- [Does Pre Workout Cause You To Gain Weight? 3 Factors](https://feastgood.com/does-pre-workout-make-you-gain-weight/) - We look at the ingredients for common pre workouts and answer whether they can contribute to weight gain or not.
- [Pre Workout Sickness: How Common Is It, Causes, & How To Fix](https://feastgood.com/pre-workout-sickness/) - We discuss how common pre workout sickness is, and how you can prevent it from occuring in the first place.
- [Explaining 27+ Pre-Workout Ingredients & What They Do](https://feastgood.com/pre-workout-ingredients/) - Unsure about what's in your pre-workout? Our guide explains every ingredient and its purpose. Learn how to get the most out of your workouts with this comprehensive breakdown.
- [How To EASILY Eat 130 Grams of Protein A Day (Meal Plan)](https://feastgood.com/how-to-eat-130-grams-of-protein-a-day/) - Do you struggle to eat 130 grams of protein per day? If so, you’re not alone. Let’s break down who should aim for that much protein and tips to make it easier (+ three meal plan ideas). In a hurry? Download the 130g of protein meal plan right here. Key Takeaways A daily protein intake
- [Can You Get Addicted To Pre-Workout? (Yes, Here's Why)](https://feastgood.com/can-you-get-addicted-to-pre-workout/) - Learn how to recognize and overcome pre-workout addiction. Discover the warning signs and steps to slowly decrease your usage over time.
- [How To Eat 120 Grams of Protein A Day (8 Tips + Meal Plan)](https://feastgood.com/how-to-eat-120-grams-of-protein-a-day/) - Struggling to reach your daily protein intake? Learn how to easily hit 120 grams a day with tips on prioritizing protein-rich foods, incorporating high-protein options, and more!
- [Is Eating 3 Protein Bars A Day Bad? (A Dietician Answers)](https://feastgood.com/3-protein-bars-a-day/) - We explain whether you can eat up to 3 protein bars per day, and if you do, how to do it properly.
- [Low Budget High Protein Meal Plan (Less Than $2.00/Meal)](https://feastgood.com/low-budget-high-protein-meal-plan/) - Low Budget High Protein Meal Plan: Build Muscle on a Budget with Affordable Protein Sources | Under $2/Meal
- [Protein Bars With The Most Protein (We Examined 200+ Bars)](https://feastgood.com/protein-bars-with-most-protein/) - We researched over 200 protein bars to determine which ones have the most protein per calorie. Here's our results.
- [Creatine vs Carnitine: Do You Need Both? Differences Explained](https://feastgood.com/creatine-vs-carnitine/) - Creatine vs. Carnitine: Which Supplement is Right for You? - Learn the Benefits and Differences of Creatine and Carnitine for Performance and Fat Loss
- [This is How Much Caffeine Your Pre-Workout Should Have](https://feastgood.com/how-much-caffeine-pre-workout/) - Caffeine is one of the primary ingredients in pre-workout, so you’re probably wondering what the ideal dose is and whether more is better.
- [Dietitian Explains Why Mushrooms Help With Muscle Growth](https://feastgood.com/mushrooms-bodybuilding/) - Mushrooms are low-calorie, nutrient-rich, highly versatile, and a decent source of plant protein. But, they are often overlooked in bodybuilding, which is a big mistake if your goal is building muscle. Key Takeaways Mushrooms benefit bodybuilding because they are rich in essential nutrients like niacin, riboflavin, and copper. These nutrients serve critical metabolic functions necessary
- [Transparent Labs Bulk vs Lean: 6 Key Differences (TESTED)](https://feastgood.com/transparent-labs-bulk-vs-lean/) - Transparent Labs Bulk vs Lean: A Comprehensive Comparison of Ingredients, Benefits, and Cost
- ["Asparagus Is A POWERHOUSE Vegetable," Says Bodybuilding Coach](https://feastgood.com/asparagus-bodybuilding/) - Asparagus is a powerhouse vegetable with a rich nutritional profile and many bodybuilding-specific advantages. However, you must know about two potential drawbacks and how to properly add them to your diet if you’re a bodybuilder. Key Takeaways Asparagus is beneficial for bodybuilding, especially during a cut, because it only has 20 calories per 100 grams
- [Settling The Debate: Does Soy DESTROY Your Muscle Gains?](https://feastgood.com/do-bodybuilders-eat-soy/) - A common worry among bodybuilders is that soy is high in protein but can also increase estrogen and decrease testosterone, negatively impacting muscle gain. But is that ACTUALLY true? Or, can you eat soy safely and enjoy a wide range of benefits? Here is my breakdown. Key Takeaways Soy is a high-quality protein that offers
- [Creatine Makes Me Feel Sick: Why & How To Fix?](https://feastgood.com/creatine-makes-me-feel-sick/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. In the pursuit of increasing strength, muscle, and exercise performance with the support of creatine, some users have reported feeling sick; nausea, stomach discomfort, and even throwing up. Here's everything you need to know about why and how
- [This Is Why Your Creatine Is Not Dissolving (And How To Fix)](https://feastgood.com/creatine-not-dissolving/) - It can be concerning when you go to drink your creatine and notice that the liquid is cloudy because it hasn’t dissolved properly. Why does your creatine not dissolve? And can you still drink it? Key Takeaways Creatine dissolves poorly in water or other liquids, mainly if the liquid is cold. This is not your
- [Using Expired Creatine: Safety & Effectiveness Explained](https://feastgood.com/expired-creatine/) - Is Expired Creatine Safe to Take? Here's What You Need to Know
- [Is Roast Beef Good For Muscle Building? A Dietitian Answers](https://feastgood.com/roast-beef-bodybuilding/) - Roast beef is high-protein and relatively low-fat and sodium. Yet, when it comes to bodybuilding, it’s not discussed as much as other protein sources like chicken or tuna. So, should you add it to your diet to build muscle? Key Takeaways Given its cooking versatility and good protein-to-fat ratio, roast beef can be used for
- [Pump vs Pre-Workout: Differences, Pros, Cons](https://feastgood.com/pump-vs-pre-workout/) - Confused about the difference between pump and pre-workout supplements? Learn which one is best for you and avoid wasting time and money.
- [What Stim-Free Pre Workout ACTUALLY Means (Is It Better?)](https://feastgood.com/what-is-stim-free-pre-workout/) - The Benefits of Stim-Free Pre-Workouts: Boost Performance without the Jitters. Learn about Common Ingredients and Find out if It's Right for You.
- [11 Low-Calorie Coffee Bean Drinks (2024 Menu)](https://feastgood.com/coffee-bean-low-calorie-drinks/) - Many Coffee Bean drinks contain whipped cream, syrups, and sauces, which can increase the calories to 500+. “To be considered low calorie, a drink at Coffee Bean should contain fewer than 200 calories,” says Amanda Parker, our in-house nutritionist at FeastGood.com. Thankfully, plenty of drinks at Coffee Bean can be reduced in calories by making
- [Does Eating Edamame DESTROY Your Muscle-Building Gains?](https://feastgood.com/edamame-bodybuilding/) - As a Registered Dietitian, I see only one reason not to include edamame in your bodybuilding diet. However, you’ll still want to know the best meal timing for edamame and how much you should eat to maximize its muscle-building benefits. I’ve broken it down below (+3 tips on how to add it to your diet).
- [Bodybuilding & Beef Jerky: Perfect Match or Hidden Problem?](https://feastgood.com/beef-jerky-bodybuilding/) - We explain whether bodybuilders should eat beef jerky, and if so, when and how much.
- [Creatine Monohydrate vs HCL: Which Is Better? Pros & Cons](https://feastgood.com/creatine-monohydrate-vs-hcl/) - Creatine Monohydrate vs. Creatine HCL: Which Is Best for Sports Performance? Find out the key differences, absorption rates, and efficacy of these popular creatine forms.
- [Creatine On An Empty Stomach (What The Science Says)](https://feastgood.com/creatine-empty-stomach/) - If you want to start taking a creatine supplement to support your strength gains, then you might be asking yourself when is the best time to take it and whether or not it should be taken on an empty stomach. Key Takeaways In general, it is best not to take creatine on an empty stomach
- [Sardines: The Most Underrated Food For Bodybuilders](https://feastgood.com/sardines-bodybuilding/) - We explain whether bodybuilders should eat sardines, and if so, when and how much.
- [Is Salmon The ULTIMATE Bulking Food For Bodybuilders?](https://feastgood.com/salmon-bodybuilding/) - Salmon has a rich nutritional profile, but my bodybuilding clients often ask me if it’s okay to eat. Their primary concern is that, while high in protein, it also provides a hefty amount of fat compared with other protein sources. So, let’s break it down. Key Takeaways Salmon is a high-quality protein source (19.9 grams
- [Counting Macros vs Keto: Which Is Best? A Dietitian Answers](https://feastgood.com/counting-macros-vs-keto/) - Counting Macros vs Keto: Which Approach is Right for You? A dietitian breaks down the pros, cons, and key differences between counting macros and the keto diet to help you determine the best nutritional approach for your goals.
- [“Eat Corned Beef When Bulking,” Says Bodybuilding Coach](https://feastgood.com/corned-beef-bodybuilding/) - Corned beef isn’t widely discussed as a protein source when it comes to bulking, so as a bodybuilding coach and dietitian, I thought I would spend some time discussing its pros and cons for those who want alternatives to chicken and fish. Key Takeaways Corned beef can help bodybuilders increase their protein and calorie intake
- [Kidney Beans Are Bodybuilding's Best-Kept Secret: Here's Why](https://feastgood.com/kidney-beans-bodybuilding/) - We explain whether bodybuilders should eat kidney beans, and if so, when and how much.
- [A Dietitian Explains 4 Alternatives To Macro Counting](https://feastgood.com/counting-macros-alternatives/) - Discover 4 Alternatives to Macro Tracking - Choose the Best Approach for Your Goals. Don't let macro tracking interfere with your quality of life. Learn about intuitive eating, portion control, meal prepping, and non-macro counting apps. When to consider alternatives and the mindset shift from counting to not counting macros.
- [Counting Calories vs Counting Macros: Which Is Better?](https://feastgood.com/macro-vs-calorie-counting/) - Learn the difference between calorie counting and macro tracking to take your nutrition to the next level! Discover which method is best for you and your goals - whether it's losing weight or achieving peak performance.
- [How To Eat Spinach For Muscle Gain (Is It A Steroid?)](https://feastgood.com/raw-spinach-bodybuilding/) - Spinach has long since been associated with muscle and strength. Remember the cartoon character Popeye the Sailor? via GIPHY But what does the science say about spinach? Is there any evidence that eating spinach will ACTUALLY help pack on muscle? Key Takeaways Although spinach barely has calories or protein, a component called ecdysterone may offer
- [Lifesum vs. Lose It: Which Is Better? (Per Nutrition Coach)](https://feastgood.com/lifesum-vs-lose-it/) - After using both Lifesum and Lose It for one month each, I'm now in a great position to comment on the pros and cons of each nutrition app and advise on...
- [Is Shrimp Good For Bodybuilding? (Pros & Cons)](https://feastgood.com/shrimp-bodybuilding/) - As a Registered Dietitian, many bodybuilding clients ask about high-protein and low-fat foods, especially on a cut. Chicken breast is the most common answer, but shrimp is another good contender (that is often overlooked). Key Takeaways Shrimp is low in calories and high in protein, with a three-ounce serving providing 72 calories, 17.1 grams of
- [14 Best Non-Carbonated Energy Drinks (Complete List)](https://feastgood.com/non-carbonated-energy-drinks/) - We researched and reviewed the best non-carbonated energy drinks. Here were our results.
- [Top 10 Foods High In Calories But Low In Saturated Fats](https://feastgood.com/foods-high-calories-low-saturated-fats/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. The problem with high-calorie diets is that most high-calorie foods also contain a lot of unhealthy properties such as saturated fat. Eating a diet high in saturated fat can increase your LDL cholesterol (bad cholesterol) leading to heart
- [21 Low-Calorie Chips, According To Dietitian](https://feastgood.com/lowest-calorie-chips/) - We give you the best lowest calorie chips that you can eat without affecting your weight loss goals.
- [Can You Take Dextrose While Cutting? (Tips For Proper Use)](https://feastgood.com/can-you-take-dextrose-while-cutting/) - Discover the truth about taking dextrose while cutting. Learn how this fast-digesting carbohydrate can help you take your training to the next level and encourage a leaner physique.
- [Can I Eat Chocolate While Cutting? (Yes, Here’s How)](https://feastgood.com/chocolate-while-cutting/) - We explain whether you can eat chocolate while cutting, and if so, how to do it properly without affecting your goals.
- [Is It Bad To Take Pre-Workout Every Day? (3 Drawbacks)](https://feastgood.com/pre-workout-every-day/) - We discuss the science behind whether or not it's bad to take pre workout every day.
- [Can You Take Pre-Workout On Keto? (What To Watch Out For)](https://feastgood.com/can-you-take-pre-workout-on-keto/) - Here are the rules to follow if you plan on taking pre workout while on keto (plus our top recommendations on keto-friendly pre workouts).
- [7 Best Pre-Workout Protein Bars (Tried and Tested)](https://feastgood.com/pre-workout-bars/) - We bought, tested, and reviewed the best pre workout protein bars. Here are the top 7 bars you should consider before working out.
- [Are Protein Bars Good For Breakfast? (6 Things To Consider)](https://feastgood.com/are-protein-bars-good-for-breakfast/) - We explain whether protein bars can be a good breakfast choice, and if so, which types are best.
- [Are Ready-Made Protein Shakes Good For You? (Ask A Dietician)](https://feastgood.com/are-ready-made-protein-shakes-good/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. When you are hungry and on the go, the easiest thing to grab is a ready-made protein shake to help you withstand long hours without eating. However, are ready-made protein shakes good or bad for you? Ready-made protein
- [How To Make Chocolate Protein Shakes Taste Better (5 Tips)](https://feastgood.com/how-to-make-chocolate-protein-shakes-taste-better/) - If you dislike the taste of chocolate protein shakes, we give you 5 tips to make it taste better.
- [Is 200 Calories A Lot? A Nutrition Coach Answers](https://feastgood.com/is-200-calories-a-lot/) - We discuss whether 200 calories is a lot, and what 200 calorie looks like with different food groups.
- [Why Is Protein Powder So Sweet? How To Make It Less Sweet](https://feastgood.com/why-is-protein-powder-so-sweet/) - We explain why protein powder is so sweet, and how to make it less sweet if you don't have a sweet tooth.
- [9 Pre Workout Alternatives That Won’t Make You Crash](https://feastgood.com/pre-workout-alternatives/) - If you're looking for a pre workout that won't make you crash or feel jittery, here are 9 alternatives.
- [10 Reasons Why You Aren’t Losing Weight Counting Macros](https://feastgood.com/not-losing-weight-counting-macros/) - Struggling to lose weight despite counting macros? Check out our blog for 10 possible reasons why and how to overcome them. Start seeing results today!
- [How To Mix Collagen Powder Without Clumping (6 Tips)](https://feastgood.com/mix-collagen-powder-without-clumping/) - Here are the best ways to mix collagen powder without it clumping.
- [How To Make Your Own Healthy Mass Gainer (Step-By-Step)](https://feastgood.com/make-your-own-mass-gainer/) - Create your own mass gainer at home with our easy recipe. Build muscle and increase weight with just a few simple ingredients.
- [How Much Sodium Is A Low Sodium Diet?](https://feastgood.com/how-much-sodium-is-low-sodium-diet/) - We explain how much sodium is considered a low sodium diet, and how to achieve it.
- [Eating 4000 Calorie A Day and NOT Gaining Weight (5 Reasons)](https://feastgood.com/eating-4000-calorie-a-day-and-not-gaining-weight/) - We explain how you can eat 4000 calories and still not gain weight, and what to do about it.
- [Eating 1400 Calories Per Day & NOT Losing Weight (Why?)](https://feastgood.com/eating-1400-calories-per-day-not-losing-weight/) - We explain why you can eat 1400 calories and still not lose weight, and what to do if this happens.
- [Does Pre-Workout Break A Fast + Ingredients To Avoid](https://feastgood.com/does-pre-workout-break-a-fast/) - A nutrition coach answers whether pre workout breaks a fast, and which ingredients to avoid in pre workouts if you're fasting.
- [Cheese Makes Me Sweat: 5 Reasons & How To Fix](https://feastgood.com/does-cheese-make-you-sweat/) - Some people report feeling sweaty after eating cheese. You're not alone. Here's why.
- [Can You Mix Creatine With Milk? (Yes, Here’s How To Do It)](https://feastgood.com/creatine-with-milk/) - We discuss the pros and cons of drinking creatine with milk, and whether it's better than mixing it with water.
- [Can You Take Creatine Before Bed? And, Does It Affect Sleep?](https://feastgood.com/creatine-before-bed/) - We discuss whether you can take creatine before bed and if it can affect your sleep.
- [Is It Okay To Eat Protein Bars Every Day? (4 Things To Know)](https://feastgood.com/eating-protein-bars-every-day/) - We explain whether you can eat protein bars every day, and if you do, some rules to follow.
- [Collagen Protein vs Whey Protein: Differences, Pros, Cons](https://feastgood.com/collagen-vs-whey-protein/) - Collagen vs. Whey Protein: Which is Better for Muscle Growth and Health? Learn the Key Differences and Benefits of Collagen and Whey Protein Supplements.
- [Chicken vs. Lamb: Pros, Cons, Differences, & Which Is Better?](https://feastgood.com/chicken-vs-lamb/) - We explore the differences etween chicken vs lamb, and explain which one is better to eat based on various diets and goals.
- [This Is Why Pro Bodybuilders Drink Diet Soda, But Is It Bad?](https://feastgood.com/diet-soda-bodybuilding/) - We explain whether bodybuilders should eat diet soda, and if so, when and how much.
- [The Best Fish To Eat Post-Workout For Maximum Recovery](https://feastgood.com/best-fish-post-workout/) - Fish can be a great addition to your post-workout meal, but you must be careful with the type, as the wrong fish can fill you up with fats without providing the necessary protein for recovery. Key Takeaways Haddock, mahi mahi, and pollock are the top three fish that provide the highest quality protein with as
- [Gatorade Before or After Workout: Which Is Best?](https://feastgood.com/gatorade-before-or-after-workout/) - Gatorade is one of the most popular hydration products on the market, but you’re probably wondering whether it’s better to have it before or after training. Let’s review the research and see what’s best. Key Takeaways You should drink Gatorade during or after a workout because it helps to replenish water, electrolytes, and carbohydrates lost
- [Lifesum vs MyFitnessPal: I've Tried Both, Who Wins?](https://feastgood.com/lifesum-vs-myfitnesspal/) - After years of using MyFitnessPal and extensive experimentation with Lifesum, I know each app’s strengths and weaknesses, so I can help you decide which app is better.
- [Noom vs Lifesum: What Are The Differences? (Which Is Better)](https://feastgood.com/noom-vs-lifesum/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. After spending a month using both Noom and Lifesum, I have experienced the pros and cons of each nutrition app and can now say which app is best based on certain needs. Key Takeaways The main difference between
- [Noom vs Lose It: I Tried Both For 1 Month (Which Is Better?)](https://feastgood.com/noom-vs-lose-it/) - Now that I’ve tried both Noom and Lose It for a month, I’ve learned the pros and cons of each and can confidently say which nutrition tracking app is best based on various goals and preferences. Key Takeaways The main difference between Noom and Lose It is that Noom is an educational diet system that
- [Lifesum App Review (2024): What A Nutrition Coach Thinks](https://feastgood.com/lifesum-review/) - The Lifesum health app has taken the nutrition world by storm with over 10 million downloads, but as a nutrition coach, I wanted to try the app to see if it is worth using myself and recommending to my clients.
- [Is Gatorade Good For Bulking? Benefits & Drawbacks Explained](https://feastgood.com/gatorade-bodybuilding/) - You’ve probably heard mixed opinions about drinking Gatorade as a bodybuilder and are wondering if you’re missing out. This article breaks down the benefits, timing for optimal results, and three tips for adding it to your bodybuilding diet. Key Takeaways As a bodybuilder, you can drink Gatorade to add calories when bulking. You can also
- [Do Bodybuilders REALLY Eat Baby Food? 4 Reasons Explained](https://feastgood.com/bodybuilders-eat-baby-food/) - From drinking blended chicken breast to dry scooping creatine, bodybuilders are known to do some wacky things in the pursuit of gains. But do they REALLY eat baby food? If so, why? Let’s review the four primary reasons. Key Takeaways Bodybuilders are known to eat baby food to satisfy their sweet tooth without adding too
- [Can You Build Muscle Without Creatine? (What Science Says)](https://feastgood.com/build-muscle-without-creatine/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Creatine is one of the first supplements recommended to lifters who want to bulk since it has been proven to help develop muscle size and strength safely. However, is it possible to gain muscle without creatine? And by not
- [Creatine vs Pre Workout: Are They The Same? (No, Here’s Why)](https://feastgood.com/is-creatine-pre-workout/) - I’ve been managing a supplement store for nearly a decade, and a common theme I've noticed among customers is that they’re confused about whether creatine and pre-workout are the same things or if they have different benefits. Creatine and pre-workout are not the same. Creatine increases strength, muscle mass, and recovery and should be taken
- [Can You Mix Creatine With Juice? (And, Is It More Effective)](https://feastgood.com/can-you-mix-creatine-with-juice/) - Creatine is widely known as an effective supplement for muscle growth and performance, but you might wonder whether it’s a good idea to mix it with juice. Key Takeaways Creatine can be mixed with juice while retaining the same performance-enhancing benefits. According to researchers at the University of Greenwich, creatine can be absorbed more quickly
- [4 Reasons Why Creatine Is So Expensive Now + Tips To Save](https://feastgood.com/why-creatine-is-so-expensive/) - According to data that FeastGood.com obtained from Pure Source, a national supplement distributor, creatine prices have increased by 101% from 2022 to 2024.
- [New Year Resolution Results](https://feastgood.com/resolution-results/) - FeastGood.com carried out a survey of 3,000 Americans to find out the dates by which people in each state are likely to revert to their pre-holiday weight.
- [10 Best Places To Buy Protein Powder Online (And The WORST)](https://feastgood.com/buy-protein-powder-online/) - We discovered the best places to buy protein powder online, and here's everything you need to know.
- [16 Lowest Calorie Desserts At The Cheesecake Factory (2024) ](https://feastgood.com/cheesecake-factory-lowest-calorie-dessert/) - I personally ordered every dessert at the Cheesecake Factory and I'm here to share which ones are low-calorie and worth getting. In a Hurry? Here's My Top Low Calorie-Pick The lowest-calorie dessert from The Cheesecake Factory (that isn't a kid's option or milkshake) is the Low-Licious Cheesecake at 580 calories. The key to its
- [12 Low-Calorie Jamba Juice Smoothies, Picked By Nutritionist](https://feastgood.com/low-calorie-jamba-juice/) - If you’re trying to watch your calorie intake, it’s best to know which options are the lowest in calories at Jamba juice. I’ve tried and tested different Jamba Juice smoothies and compiled a list of the best low-calorie options on the menu that contain 320 calories or less. Also, below, I'm giving you my top
- [10 Low-Calorie Biggby Drinks, Picked By Nutritionist](https://feastgood.com/low-calorie-biggby-drinks/) - Plenty of Biggby menu items are low in calories if you’re searching for a weight-loss-friendly option or just trying to watch your calorie intake. Some of the Biggby drinks contain no calories at all, but those below 180 calories would be considered ‘low calorie’ at Biggby. If you’re in a rush… The 10 lowest calorie
- [10 Low-Calorie Drinks At McDonald's, Picked By Nutritionist](https://feastgood.com/low-calorie-drinks-mcdonalds/) - If you are a regular at McDonald’s but you are looking for ways to reduce your calorie intake to achieve a weight loss goal, it’s a good idea to know which drinks are the lowest in calories. McDonald’s has a range of beverages, McCafés, and smoothies, all of which vary in calorie content. I have
- [16 Low-Calorie KFC Meals, Picked By Nutritionist (2024)](https://feastgood.com/kfc-low-calorie/) - Kentucky Fried Chicken may not strike you as the healthiest place to eat, so you might be surprised to learn that they have multiple menu items that are low in calories that you can order when you're trying to watch what you eat. As a nutrition coach who teaches clients what to eat to reach
- [Noom Review (2024): My Unbiased Opinion As A Nutrition Coach](https://feastgood.com/noom-review/) - To see if this app is as life-changing as it claims, I decided to test it for a month, exploring every single free and paid feature it offers.
- [12 Low-Calorie Drinks At Tim Hortons, Picked By Nutritionist](https://feastgood.com/low-calorie-tim-hortons/) - With an ever-growing menu at Tim Hortons, it can be overwhelming to find a beverage to order that will help to keep you within your daily calorie target. To help make ordering from Tim Hortons easier, I’ve compiled a list of 12 low-calorie options for you to choose from. I’ll also share my top tips
- [22 Low-Calorie Desserts At Dairy Queen (2024 Menu)](https://feastgood.com/dairy-queen-lowest-calorie-dessert/) - If you are being mindful of calories, you may feel like it’s impossible to enjoy a treat from Dairy Queen. Don't worry, I’ve got you covered. If you’re in a rush, here are my top low-calorie desserts at Dairy Queen: Get either a DQ Sandwich (190 calories) or a slice of DQ Treatzza Pizza (170-200
- [15 Low-Calorie Wendy's Meals, Picked By A Nutrition Coach](https://feastgood.com/low-calorie-wendys/) - When you’re ordering from Wendy’s but you want to cut back on your calorie intake, it may not be obvious which menu items are low-calorie. That's why I’ve put together a list of the lowest-calorie options to order. I’ll also share my top tips for reducing calories even further by customizing your meal. Looking for
- [I'm Counting Macros But Still Hungry, What Should I Do?](https://feastgood.com/counting-macros-but-still-hungry/) - Managing your hunger while staying within your macro targets can be a challenge. This is especially the case if you’re not focused on the type of nutrients you’re eating and when you’re eating them. Below, I’ll share the main reasons why you may be hungry, my top tips to manage hunger, and what to do
- [Can You Mix Whey Protein With Collagen? (Yes, Here's How)](https://feastgood.com/mix-whey-protein-and-collagen/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. As collagen becomes more popular in the nutrition world and the benefits become more widely known, many people are looking to understand how they can mix their collagen. A common question I get asked from my nutrition clients
- [Whey vs Egg Protein: Differences, Pros, Cons](https://feastgood.com/whey-vs-egg-protein/) - Whey vs Egg Protein: Which is Best? A Breakdown of 6 Key Differences
- [Hemp vs Whey Protein: Coach Explains Differences & How To Pick](https://feastgood.com/hemp-vs-whey-protein/) - Hemp Protein vs. Whey Protein: Which is Right for You? Learn about the Differences and Benefits of Each Option
- [Can You Mix Creatine With Pre-Workout? Yes, Here's How To Do It](https://feastgood.com/creatine-with-pre-workout/) - We discuss whether you should mix creatine with pre workout, and how to do it properly.
- [10 Ways To Add Fiber In Protein Shakes (With Recipes)](https://feastgood.com/high-fiber-protein-shakes/) - Here are the top 10 ways to add more fiber to your protein shakes, including exact recipes.
- [14 Ways To Make A Protein Shake Thicker & Creamier](https://feastgood.com/make-protein-shake-thicker/) - If you’re tired of watery protein shakes and looking for ways to make your shake thicker and creamier, you’ve come to the right place. As a dietitian who prefers thicker protein shakes, I’ll share my top 14 tips to make a thicker and creamier shake. Key Takeaways Thicker protein shakes enhance taste, satiety, and nutrient
- [Here’s Why Raisins Are Great For Bodybuilding, Per Dietitian](https://feastgood.com/raisins-bodybuilding/) - If you’re asking yourself whether raisins can be included in a bodybuilding diet, the answer is 100% yes. Here’s what you need to know. Key Takeaways Raisins are good for bodybuilding as they are high in simple carbs, which can provide energy for intense workouts and replace muscle glycogen after training. Given their energy density,
- [How Can “Apple-Shaped” Bodies Lose Weight? (Step By Step Guide)](https://feastgood.com/apple-shape-bodies-lose-weight/) - Many of my clients say they have an "apple-shaped" body and want to lose weight. So, below, I've put together the ultimate resource for both my clients and you. Key Takeaways Like other body shapes, genes, hormones, and age influence fat distribution in apple-shaped bodies. Weight loss is possible through diet and lifestyle modifications regardless
- [Can You Undereat And Not Lose Weight? A Dietitian Explains](https://feastgood.com/can-you-undereat-and-not-lose-weight/) - If you have been undereating for some time and notice your weight is not decreasing, I will explain why based on my perspective as a Dietitian. Key Takeaways Inaccurate calorie tracking, incorrect estimation of maintenance calories, and reduced Non-Exercise Activity Thermogenesis (NEAT) may lead to weight gain despite undereating. A slower metabolism and underlying health
- [Is Mango Good or Bad For Bodybuilding? A Dietitian Answers](https://feastgood.com/mango-bodybuilding/) - Whether bulking to add quality muscle or cutting to shed fat, mangoes can be valuable to your bodybuilding diet. As a nutrition coach, I’ll break down the facts about mangoes and share their benefits (+ 1 noteworthy con). Key Takeaways Mangoes are good for bodybuilding because they are relatively low in calories (99 per cup)
- [A Dietitian Explains Why Bodybuilders Eat Blueberries](https://feastgood.com/blueberries-bodybuilding/) - Blueberries are often praised as a superfood thanks to their excellent nutritional profile, but you’re probably wondering how that translates to bodybuilding. As a dietitian, I dug into the topic to find out. Key Takeaways Blueberries can indirectly support muscle growth thanks to their rich antioxidant profile. These helpful compounds can limit muscle inflammation, support
- [Is Flaxseed Good For Bodybuilding? A Dietitian Answers](https://feastgood.com/flaxseed-bodybuilding/) - Below, I’ll cover everything you need to know about flaxseeds and bodybuilding, including tips for how to add them to your diet. Key Takeaways Flaxseeds are great for bodybuilding because they are rich in fiber that supports gut health and digestion, and antioxidants (including omega-3), which can limit inflammation and support muscle recovery. Flaxseeds are
- [Are Peaches Good or Bad For Bodybuilding? Dietitian Answers](https://feastgood.com/peaches-bodybuilding/) - One of my bodybuilding clients recently asked me whether they can eat peaches. This sparked my interest in the topic, and I wanted to dig in and see how beneficial peaches are for muscle gain and fat loss. Here’s my breakdown. Key Takeaways Peaches are low in calories (only 68 calories per large one) and
- [Is Dragon Fruit Good For Muscle Building? Dietitian Answers](https://feastgood.com/dragon-fruit-bodybuilding/) - I’m excited to talk about dragon fruit because it’s not typically on a bodybuilder’s radar, even though it should be. Below, I’ll explain why you should incorporate it into your muscle-building diet and whether you can eat it pre and post-workout. Key Takeaways Dragon fruit is great to add to your bodybuilding diet because it
- [20 Low-Calorie Dutch Bros Drinks, Ranked By Nutritionist (2024)](https://feastgood.com/dutch-bros-low-calorie-drinks/) - Many Dutch Bro’s drinks contain extra flavors, syrups, and creams, which can have 500+ calories. “While a high-calorie coffee is occasionally okay, consuming this many liquid calories is not always ideal if you want to lose weight,” says Amanda Parker, our in-house nutritionist at FeastGood.com. Luckily, plenty of low-calorie drinks at Dutch Bros can be
- [Are Oranges Good For Bodybuilding? A Dietitian Answers](https://feastgood.com/oranges-bodybuilding/) - Oranges are well known for their high vitamin C content, but you’re probably wondering if they fit into a bodybuilding diet and help with muscle gain or fat loss. Let’s break it down. Key Takeaways Oranges are a good fruit for bodybuilders. They provide carbs (15 grams) and fiber (3.1 grams) with only 62 calories.
- [Are Strawberries Good For Muscle Growth? A Dietitian Answers](https://feastgood.com/strawberries-bodybuilding/) - Key Takeaways Strawberries can indirectly help with muscle growth because they contain antioxidants that reduce inflammation and support muscle recovery after intense training sessions. Strawberries contain some carbs to give you energy for working out. However, compared with other fruits, they’re considered “low carb.” As such, you should pair them with other carb sources before
- [5 Reasons Why Tilapia Is Good For Bodybuilding (Plus, 1 Con)](https://feastgood.com/tilapia-bodybuilding/) - While bodybuilders have many protein sources to pick from, tilapia is one of the best foods to add to a muscle-building diet. Below, I’ll go over four reasons for that, plus one con. Key Takeaways Tilapia is a great option for bodybuilders because it’s a lean protein source. It has only 111 calories per fillet,
- [Are Duck Eggs Better For Bodybuilding? A Coach Answers](https://feastgood.com/duck-eggs-bodybuilding/) - I’ve written extensively about how eggs and egg whites should be part of a bodybuilder’s diet. But, I recently got a question from a client about whether duck eggs can also be beneficial and how they compare with chicken eggs. Here’s my breakdown. Key Takeaways Duck eggs are good for bodybuilding because they contain adequate
- [Are Dates Good For Bodybuilding? Before & After Workout?](https://feastgood.com/dates-bodybuilding/) - Dates are often praised for their rich nutritional profile, but you’re probably wondering how they fit into a bodybuilding diet, especially when considering individual goals (bulking or cutting) and meal timing (pre and post-workout nutrition). Let’s break it down. Key Takeaways Dates are good for bodybuilding as they have plenty of carbs (18 grams per
- [20 Ideas For 20g Protein Meals: Breakfast, Lunch, & Dinner](https://feastgood.com/20g-protein-meals/) - We explain ways to get 20g of protein per meal, including giving you a sample meal plan.
- [Is Grapefruit Good or Bad For Bodybuilding? (Pros & Cons)](https://feastgood.com/grapefruit-bodybuilding/) - As a dietitian, I’m going to explain the role of grapefruit in bodybuilding diets, especially during cutting phases. With its low-calorie count, high fiber, and rich vitamin C content, grapefruit offers unique benefits for muscle recovery and energy levels. However, its acidity requires strategic timing around workouts. Key Takeaways Grapefruit is low in calories and
- [Does Creatine Make You Tired? Causes & How To Fix](https://feastgood.com/creatine-makes-me-tired/) - With all the benefits creatine is known for, some people have experienced tiredness associated with its supplementation. Here's everything you need to know about creatine and fatigue. Key Takeaways Creatine is unlikely to cause feelings of tiredness directly. Creatine increases your body’s natural creatine stores in the muscles, kidneys, and brain, giving you more energy,
- [Creatine vs Mass Gainer: Do You Need Both To Gain Weight?](https://feastgood.com/creatine-vs-mass-gainer/) - We look at the pros, cons, and differences of taking creatine vs mass gainer, and whether you need to take both.
- [2000 Calorie Meal Plan For Muscle Gain (PDF Download)](https://feastgood.com/2000-calorie-meal-plan-bodybuilding/) - A 2000-calorie meal plan for muscle gain needs to have the right split between carbs, protein, and fat, as well as a combination of foods and meals that are enjoyable to eat, easy to make, and keep you satiated. In a hurry? Click to download the 2000 Calorie Muscle Gain Meal Plan. Key Takeaways ?
- [Is Cream Cheese Good For Bulking? Bodybuilding Coach Answers](https://feastgood.com/cream-cheese-bodybuilding/) - We’ve written about the benefits of eating cheese on a high-protein diet for bodybuilding. Although cream cheese is classified as “cheese,” don’t immediately assume it’s ideal for muscle gain or fat loss. Here is everything you need to know. Key Takeaways Cream cheese is an energy-dense food (50 calories per tablespoon) that can easily add
- [Creatine & Older Adults: What Current Research Reveals](https://feastgood.com/is-creatine-good-for-older-adults/) - Is Creatine Right for Adults Over 50? Learn the Benefits and Safety of Creatine Supplements for Aging Muscles, Bone Mass, Falls Prevention, and Cognitive Health
- [Are Black Beans Good or Bad for Bodybuilding? A Coach Answers](https://feastgood.com/black-beans-bodybuilding/) - As a Nutrition Coach, black beans are one of the key foods I try to incorporate into my clients’ meal plans. Regardless if you’re bulking or cutting, they can be strategically implemented to serve your goals. Key Takeaways Black beans are good for bodybuilding because they provide a plant-based protein source, helping bodybuilders meet their
- [KFC vs McDonald’s: Which Is Healthier? Per Nutrition Coach](https://feastgood.com/is-mcdonalds-or-kfc-healthier/) - NOTE: This article has been updated in December 2023. Since originally publishing this article in July 2022, McDonald’s has updated its menu, removing almost all the healthier options such as salads, wraps, and Premium Select Chicken Strips. I initially ranked McDonald’s substantially healthier than KFC; however, both options are now equal. Only a couple of
- [Is Popcorn Good For Bodybuilding? A Dietitian Answers](https://feastgood.com/popcorn-bodybuilding/) - Popcorn is one of the most popular bodybuilding snacks; below, I’ll share why. But you can’t just eat popcorn whenever you want in endless quantities. There are some rules to follow if you’re a bodybuilder. Key Takeaways Popcorn (without toppings) is a low-calorie food with slow-digesting carbs to keep you full. This makes it ideal
- [Are Grapes Good or Bad For Bodybuilding? A Dietitian Answers](https://feastgood.com/grapes-bodybuilding/) - I’ve previously written about the top fruits for building muscle, but here I will dive deeper into grapes and their role in a bodybuilding diet. Key Takeaways Grapes are an excellent carb source for bodybuilders to add before a workout. They also have resveratrol, a potent antioxidant that could help limit inflammation and promote healthy
- [Is Cod Good or Bad for Bodybuilding? A Coach Answers](https://feastgood.com/cod-bodybuilding/) - Many bodybuilders turn to white fish, such as cod, as a low-calorie, high-protein food to eat during a cut. While I agree that eating cod has many benefits for muscle-building, as a nutrition coach, I also want to share a few drawbacks and risks. Key Takeaways Overall, cod is excellent for bodybuilding because it’s high
- [8Fit Review: I Tried It For 1 Month (Unsponsored)](https://feastgood.com/8fit-review/) - We tried and tested 8Fit to see if it's worth recommending. Here was our results.
- [My Diet Coach App Review: Not The Best, Not The Worst](https://feastgood.com/my-diet-coach-app-review/) - When I heard about the My Diet Coach App, as a Nutrition Coach I was very eager to give it a try to see if it was worth recommending to my clients.
- [Macrostax App Review: My 30-Day Experience (Disappointed)](https://feastgood.com/macrostax-review/) - We bought and tested the Macrostax app for 30 days. Here's what we liked, what we didn't, and who we recommend it to.
- [FatSecret Review: GREAT Free Features (But Not For Everyone)](https://feastgood.com/fatsecret-review/) - I stumbled across Calorie Counter by FatSecret in the app store and was shocked that it had as many reviews and downloads as it did because I had never heard of it. The nutrition coach in me wanted to see what the fuss was about, so I decided to try this app for a month. After
- [How To Eat 160 Grams of Protein A Day (7 Tips From Dietitian)](https://feastgood.com/how-to-eat-160-grams-of-protein-a-day/) - This is a step-by-step process for how to eat 160 grams of protein per day.
- [How To Eat 180 Grams Of Protein A Day (10 Tips + Meal Plan)](https://feastgood.com/how-to-eat-180-grams-of-protein-a-day/) - Learn how to hit your daily protein target of 180 grams with these top 10 tips from a nutrition coach who works with clients of all shapes, sizes, and fitness goals. Find out if this guideline is right for you.
- [How To Eat 200 Grams of Protein A Day (+ Sample Meal Plan)](https://feastgood.com/how-to-eat-200-grams-of-protein/) - Learn how to eat 200 grams of protein a day with our expert tips and sample meal plan.
- [How To Eat 300 Grams Of Protein A Day (Sample Meal Plan)](https://feastgood.com/how-to-eat-300-grams-of-protein-a-day/) - Easy Ways to Eat 300 Grams of Protein a Day: Tips and Swaps
- [Is Watermelon Good For Bodybuilding? A Dietitian Answers](https://feastgood.com/watermelon-bodybuilding/) - As a Registered Dietitian specializing in sports nutrition, I'm here to help you understand the role of watermelon in bodybuilding, focusing on its effects on muscle growth, recovery, and overall body composition goals. Key Takeaways Watermelon can benefit bodybuilders by providing fast-digesting carbs to fuel your workouts. Unlike other fruits, watermelon is low in fiber
- [Fooducate App Review: Good Free Version, Premium Not Worth It](https://feastgood.com/fooducate-app-review/) - I had never heard of the Fooducate app until one of my nutrition clients was interested in using it and asked me what I thought. Having no idea what the app was like, I decided to try it out for one month to see if it was an app I would use or recommend to
- [MyMacros+ App Review: The Most User-Friendly Food Tracker](https://feastgood.com/mymacros-app-review/) - Before trying the Mymacros+ app, I had read many very conflicting reviews. While some users reported that they loved their experience with the app, others said it was difficult to use, with a poor food database. So, I purchased Mymacros+ to determine whether, as a nutrition coach, I would recommend it to my clients who are
- [40 Real Life Noom BEFORE & AFTER Results (With Pictures)](https://feastgood.com/noom-results/) - As the popularity of the Noom weight loss app continues to grow, so do the number of motivating and inspiring transformations from happy users.
- [Noom Coaches vs Guides: Differences? Cost? Are They Bots?](https://feastgood.com/noom-coaches-vs-guides/) - As someone interested in using Noom to lose weight, you’ve probably heard rumors that the app no longer offers 1-on-1 coaching services and that “Noom Coaches” have been replaced by “Noom Guides.” My colleagues at FeastGood.com and I have been using the Noom app on and off for the last two years, and below, I’ll
- [15 Lowest Calorie Meats (According To Dietitian)](https://feastgood.com/lowest-calorie-meat/) - If your goal is to lose weight, then you’re probably wondering which types of meat are the lowest in calories. Key Takeaways According to the USDA food search database, low-calorie meats should have less than 5 grams of fat and 150 calories per 100 grams (uncooked). The lowest calorie meats include skinless poultry like turkey
- [Are Chicken Thighs Bad For Bodybuilding? A Coach Answers](https://feastgood.com/chicken-thighs-bodybuilding/) - Chicken breasts are a staple protein source for bodybuilders. However, you might wonder if chicken thighs deliver the same benefits and how to incorporate them into your bodybuilding diet. As a dietitian, I’m here to break it down for you. Key Takeaways Chicken thighs (with skin) have equal fat and protein: approximately 16.5 grams per
- [Is Hummus Good or Bad For Bodybuilding? A Coach Answers](https://feastgood.com/hummus-bodybuilding/) - Hummus is an interesting case study in the context of bodybuilding nutrition. While it’s a good source of plant-based protein and dietary fiber, its caloric density and amino acid completeness might deter some bodybuilders from consuming it regularly. Key Takeaways Hummus provides a protein source for vegan and vegetarian bodybuilders (7.9g per 100g serving) but
- [10 Best Low-Calorie Peanut Butter for Weight Loss](https://feastgood.com/lowest-calorie-peanut-butter/) - Looking for a low-calorie peanut butter option? Check out our complete list of the 10 lowest-calorie peanut butters on the market. Perfect for those following a calorie-controlled diet.
- [10 Lowest Calorie Milk Options (Complete List)](https://feastgood.com/lowest-calorie-milk/) - I've spent over 20 hours researching every type of milk, and below, I'll give you the ten best low-calorie milk options. In a Hurry? Here Are The Top Picks Unsweetened almond milk is the lowest calorie option (25 calories per 8 ounces). The downside is its low protein content, with only 1 gram. If you're
- [12 Lowest Calorie Fish (Under 100 Calories)](https://feastgood.com/lowest-calorie-fish/) - Fish is an excellent source of protein. However, if you are on a weight loss journey or simply saving your calories for something else, you might wonder what the best lowest-calorie fish is. Key Takeaway Flounder is the fish with the lowest calories. It has 70 calories in 100 g. However, its low protein content
- [Are Instant Noodles Good or Bad For Bodybuilding? (Pros & Cons)](https://feastgood.com/instant-noodles-bodybuilding/) - Instant noodles (aka “ramen”) offer a significant caloric intake with a substantial carbohydrate and fat content, yet they are notably deficient in protein and essential micronutrients. Let’s see if and how you can fit instant noodles into your bodybuilding diet. Key Takeaways Instant noodles can be convenient to eat occasionally when bulking because of the
- [Best Fruits For Protein Shakes (10 Tasty Combos + Recipes)](https://feastgood.com/best-fruit-for-protein-shakes/) - We've tried dozens of protein shake + fruit combinations and here were the best ones.
- [6 Best Protein Powder With Stevia (Per Nutrition Coach)](https://feastgood.com/best-protein-powder-with-stevia/) - Expert verdict: try the 6 best protein powders with stevia. I've tested them. Get my personal recommendations for natural, low calorie options.
- [Olive Oil In Protein Shakes? Dietitian Explains Pros & Cons](https://feastgood.com/olive-oil-in-protein-shake/) - Mixing olive oil with protein shakes is practiced by bodybuilders, people on a keto diet, and people on a heart-healthy diet. If you want to add olive oil to whey protein shakes, I’ll explain how to do it properly and the pros and cons. Key Takeaways ? Heart Health Booster: Olive oil is rich in
- [Pre-Workout On Empty Stomach: Good or Bad Idea?](https://feastgood.com/pre-workout-on-empty-stomach/) - We discuss what happens if you consume pre workout on an empty stomach and how to mitigate some of the negative side effects.
- [Pre-Workout Makes Me Pee (Causes & Fixes Explained)](https://feastgood.com/pre-workout-makes-me-pee/) - If you've ever experienced peeing a lot after you take pre workout, here are the reasons why and how to avoid.
- [Are Nachos Good or Bad For Bodybuilding? A Dietitian Answers](https://feastgood.com/nachos-bodybuilding/) - Can nachos be part of a bodybuilder's balanced diet, or are they a hard pass for health-conscious lifters? As a dietitian, I'm here to break it down for you. Key Takeaways Nachos are highly processed foods high in saturated fats that could affect performance, especially if they aren’t homemade. Eating nachos from time to time
- [Are Lentils Good or Bad For Bodybuilding? A Coach Answers](https://feastgood.com/lentils-bodybuilding/) - Lentils are considered a good “plant-based” protein.” But as a bodybuilder, you’re probably wondering whether lentils are helpful for ANYONE looking to build muscle or just those on a plant-based diet. Key Takeaways Lentils are excellent for bodybuilders as one cup contains 18g of protein. This makes it an effective means for all bodybuilders, including
- [Is Lemon Water Good For Bodybuilding? Before & After Exercise?](https://feastgood.com/lemon-water-bodybuilding/) - According to the Guardian, drinking lemon water is a huge celebrity wellness trend. But, you probably wonder if its benefits carry over to bodybuilding, helping you build muscle and lose fat. As a nutrition coach, I'm here to break down the science. Key Takeaways Lemon water is good for bodybuilding because it is a calorie-free
- [Does L-Citrulline Break a Fast? What Science Says](https://feastgood.com/does-l-citruline-break-a-fast/) - We look at whether or not L-Citruline breaks a fast or not, and tips for taking it on an empty stomach.
- [Are Hot Dogs Good or Bad For Bodybuilding? (Pros & Cons)](https://feastgood.com/hot-dogs-bodybuilding/) - Hot dogs are cheap and tasty, but you’re probably wondering if they fit well in a bodybuilding diet. As a nutrition coach, this is my breakdown to help you decide whether to include them (or not). Key Takeaways Hot dogs are not the best food for bodybuilding because they provide little to no nutritional value,
- [Whey Protein vs Meat: Which Is Better? (Science-Backed)](https://feastgood.com/meat-protein-vs-whey/) - If you're trying to increase your protein intake, you may be wondering whether there are benefits or drawbacks to consuming a lot of whey protein or meat and if one protein source is better. Here's my quick answer: While whey protein is better to consume before and after a workout since it digests quicker, certain
- [Whey Protein vs Plant Protein For Fat Loss: Which Is Best?](https://feastgood.com/whey-protein-vs-plant-protein/) - Discover which protein powder is best for fat loss - whey or plant-based? Learn about leucine content, muscle retention, and calorie burn. Get recommendations for both options.
- [Does Protein Powder Have Iron? (2 Types With High Iron)](https://feastgood.com/does-protein-powder-have-iron/) - We breakdown the iron content in different protein powders.
- [Is Protein Powder Acidic or Alkaline? (We Examine 7 Types)](https://feastgood.com/protein-powder-acidic-or-alkaline/) - We discuss whether certain types of protein powders are acidic or alkaline and what that means for your diet.
- [Mixing Protein Powders Together: Avoid These 3 Things](https://feastgood.com/mixing-protein-powders-together/) - I test and review a lot of whey protein powders for FeastGood.com. After those articles get published, I have a kitchen filled with random bottles of protein. So sometimes, I like to mix different brands together. However, when my husband saw me doing that, he wondered if that was safe or not. Here’s my quick
- [Protein vs. Amino Acids: What Are The Differences?](https://feastgood.com/protein-vs-amino-acids/) - Protein vs. Amino Acids: Understanding the Differences | Get the facts on how protein and amino acids differ, their roles in the body, and why they're crucial for muscle growth, recovery, and overall health.
- [Do Protein Shakes Dehydrate You? 7 Reasons You’re Thirsty](https://feastgood.com/do-protein-shakes-dehydrate-you/) - We discuss the science behind taking whey protein and dehydration, and what to do if you're feeling thirsty.
- [Protein Powder With Milk or Water: Which Is Better?](https://feastgood.com/protein-powder-with-milk-or-water/) - We explain the pros and cons of mixing protein powder with milk or water, and which is better depending on your nutrition goals.
- [Can You Dry Scoop Protein? (A Registered Dietician Answers)](https://feastgood.com/dry-scooping-protein-powder/) - A trend is seen on TikTok where people dry scoop their protein powders. What Is Dry Scooping? Dry scooping, which comes across more like a “challenge,” makes people grab one scoop of protein powder and try to swallow it. Some people drink a sip of water to help the powder go down easier, but most
- [How Long For Creatine To Work? (1-Week & 1-Month Results)](https://feastgood.com/how-long-for-creatine-to-work/) - The results you get from creatine supplementation are not instantaneous. It takes time for creatine muscle saturation to occur, which is the process of building up creatine stores in the body. Key Takeaways: Peak creatine muscle saturation can take anywhere from 1 to 4 weeks of supplementation, which is when you will experience performance benefits
- [How To Use Noom + My Top 6 Tips For Beginners](https://feastgood.com/how-to-use-noom/) - This is a step by step user guide on how to use Noom if you're just starting. Learn how to get the most out of Noom.
- [Noom Red Food List: The Complete Guide of 85 Foods](https://feastgood.com/noom-red-foods/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. I tried the Noom app for a month and discovered that they use a color categorization system to teach users about finding the right balance of foods to help them meet their health goals. However, I wished there
- [Noom Yellow Food List: The Complete Guide of 79 Foods](https://feastgood.com/noom-yellow-foods/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. After using Noom for a month, I learned that they use a color system to categorize foods and that they use this color system to advise users on how much of each food to consume. The yellow food
- [Asana Rebel Review: Honest Look After 1 Month of Use](https://feastgood.com/asana-rebel-review/) - Asana Rebel caught my attention because many of my nutrition clients are interested in taking up yoga and this app appears to be one of the most popular yoga-fitness apps on the market.
- [Why Does Pre-Workout Not Affect Me? 7 Reasons](https://feastgood.com/why-does-pre-workout-not-affect-me/) - If you’ve been using pre-workout for a while, you might notice that you’re not getting the same effects as when you first started using it. Or, maybe it’s your first time using pre-workout, and you’re disappointed that you don’t feel a boost in energy the way your training partner seems to. So, what’s going on?
- [Gaining Weight After A Cheat Day (Is This Normal?)](https://feastgood.com/gaining-weight-after-cheat-day/) - You’ve been nailing your diet and decide to have a cheat day. But, the next day you step on the scale and see that you’ve gained weight. Many will ask if this weight gain is normal or not. Rest assured, weight gain after a cheat day is completely normal and to be expected. This weight
- [How To Eat 300 Grams of Carbs A Day (With Meal Plan)](https://feastgood.com/300-grams-of-carbs-a-day/) - Reaching 300 Grams of Carbs Daily: A Guide to Healthy and Sustainable Nutrition
- [Creatine Shits: Is It Normal To Poop A Lot On Creatine?](https://feastgood.com/does-creatine-make-you-poop/) - While studies have shown creatine to have an excellent safety profile, there have been reports about its use impacting gastrointestinal health and causing what’s being dubbed across internet forums as the ‘creatine shits.’ Key Takeaways While not a common clinical side effect of creatine use, many people have reported creatine causing gastrointestinal discomfort and pain.
- [Does Creatine Make You More Hungry? (What The Science Says)](https://feastgood.com/does-creatine-make-you-hungry/) - When supplementing with creatine, it’s possible you could experience some indirect side effects, like feeling more hungry. Here's everything you need to know about creatine and hunger. Key Takeaways Creatine is not a supplement that directly interferes with your appetite or metabolism, so merely consuming it is unlikely to make you feel more hungry. However,
- [Does Creatine Make You Angry? (Science-Backed)](https://feastgood.com/does-creatine-make-you-angry/) - You may be taking creatine and curious about whether it can affect your mood and cause side effects like increased aggression and anger. Key Takeaways While there are anecdotal reports of creatine making people angry, little scientific research supports these claims. As such, there is currently no direct causal link between using creatine and increased
- [Does Creatine Make You Thirsty? 6 Reasons](https://feastgood.com/does-creatine-make-you-thirsty/) - If you're getting thirsty after taking creatine, here are 6 reasons why and how to fix.
- [Lumps In Protein Powder? 4 Proven Ways To Fix](https://feastgood.com/lumps-in-protein-shake/) - Nothing is more frustrating than preparing your protein shake only to discover that it has clumps and doesn’t dissolve properly. To understand how to fix this problem, you first need to know why it happens in the first place. Key Takeaways Because the molecular structure of whey protein includes some fat contents, it can repel water.
- [​​15 Low-Calorie Tropical Smoothies, Picked By Nutritionist](https://feastgood.com/low-calorie-tropical-smoothie/) - Although some Tropical Smoothie drinks contain a lot of calories, many smoothies on the menu contain fewer than 510 calories, all of which would be considered “low calorie” by most fast-food standards. Because I’ve been going to Tropical Smoothie for years, I’ve found ways to customize each of these smoothies further so that they’re even
- [100g Protein Meal: 10 Examples for Breakfast, Lunch, & Dinner](https://feastgood.com/100g-protein-meal/) - While eating 100 grams of protein in one meal is not considered typical, it may be necessary for certain people trying to hit high daily protein targets. If you want meal ideas that contain 100g of protein, I’ve created a list of 10 meals below (click here to skip to that section of the article).
- [If You Missed a Day of Creatine Do These 3 Things](https://feastgood.com/missed-a-day-of-creatine/) - You may worry that your progress will be negatively impacted if you skip a day of creatine. Don't worry, there are things you can do to make sure your results aren’t compromised. Key Takeaways If you miss a day of creatine supplementation on a maintenance dose (~5g/day), you don’t need to do anything to compensate.
- [Can You Take Creatine Forever? (What The Science Says)](https://feastgood.com/can-you-take-creatine-forever/) - The strength and performance benefits of creatine are well known and heavily promoted, leaving many curious whether it is safe to continue taking it forever (so that the creatine gain train never has to stop). Key Takeaways Taking creatine forever generally appears safe, but it might not always be necessary. The balance of research suggests
- [Do You Need to Cycle Creatine? (What The Science Says)](https://feastgood.com/should-you-cycle-creatine/) - Many of my nutrition clients are taking a creatine supplement to encourage muscle growth, but they’re wondering if creatine becomes less effective the longer they take it and if they should be cycling on and off to achieve the best results. Key Takeaways Cycling creatine is unnecessary because your body does not build up a
- [Does Creatine Break a Fast? Simple Creatine Guide for Fasting](https://feastgood.com/does-creatine-break-a-fast/) - We look at whether creatine breaks a fast or not and how you should consume creatine if you're following an intermittent fasting diet.
- [Does Creatine Make You More Vascular? (What Science Says)](https://feastgood.com/does-creatine-make-you-more-vascular/) - Creatine helps develop muscle size and strength, but does it also make you more vascular? Key Takeaways Creatine does not directly make you more vascular because its purpose is to provide energy to muscles. However, creatine increases muscle mass, assists in fat loss, and acts as a mild vasodilator. Combined, this will indirectly promote more
- [Is Dark Chocolate Good or Bad for Bodybuilding? A Coach Answers](https://feastgood.com/dark-chocolate-bodybuilding/) - dark chocolate
- [Is Almond Milk Good or Bad for Bodybuilding? A Coach Answers](https://feastgood.com/almond-milk-bodybuilding/) - As a bodybuilder, you probably want to know if almond milk is a good food to have for muscle gain and fat loss and if it can replace cow’s milk. As a nutrition coach who works with bodybuilders, I’m here to break it down for you! Key Takeaways Almond milk is good for bodybuilding because
- [How Long Does Whey Protein Take To Digest + Why It Matters](https://feastgood.com/how-long-does-whey-protein-powder-take-to-digest/) - Here's the science behind how long protein powder takes to digest and what it means for your results.
- [Does Whey Protein Have Lactose & Can You Drink It?](https://feastgood.com/does-whey-protein-have-lactose/) - We explain the lactose content in different types of whey protein.
- [Are Potatoes Good For Bulking? We Asked 3 Pro Bodybuilders](https://feastgood.com/potatoes-bodybuilding/) - As a nutrition coach who works with a lot of bodybuilders, I’m going to share the benefits and drawbacks of including potatoes in a bulking diet. Key Takeaways Potatoes are good for bulking because they are a fat-free carb source ideal for quick energy around a workout. However, it might be tough to hit extremely
- [Do Macros Matter for Weight Loss? (Yes, Here’s Why)](https://feastgood.com/do-macros-matter-for-weight-loss/) - When you are looking to lose weight, the most important factor is creating a calorie deficit, which can be done through increasing movement and decreasing calorie intake. Once you have created a calorie deficit, the next question becomes whether the composition of your food (the macros) will affect your weight loss. Do macros matter for
- [Are Donuts Good or Bad For Bodybuilding? A Coach Answers](https://feastgood.com/donuts-bodybuilding/) - Donuts and deadlifts? It might sound surprising, but these sweet treats have found their way into the gym bags of many bodybuilders. If you've spotted a fellow lifter indulging in a glazed delight, you're likely curious: Can donuts coexist with your muscle-building and fat-shredding goals? Here’s my quick take as a nutrition coach. Key Takeaways
- [Can Teenagers Take Pre-Workout? (What Science Says)](https://feastgood.com/is-pre-workout-bad-for-teens/) - Pre-workout supplements can be popular among athletes, but are they safe for teenagers? Our blog investigates the science behind pre-workout for adolescents.
- [What Does Pre-Workout Feel Like? 7 Things You'll Feel](https://feastgood.com/what-does-pre-workout-feel-like/) - When you first start taking pre-workout or if you’re considering taking it, you might be surprised to discover that beyond feeling more energized and alert during your workout, you could also be dealing with some unexpected and occasionally unpleasant sensations. What can you expect to feel when you take a pre-workout? Along with a sense
- [How Long Does Pre-Workout Stay In Your System? (7 Factors)](https://feastgood.com/how-long-does-pre-workout-stay-in-your-system/) - Maximize Your Pre-Workout Effects Without Disrupting Sleep: Learn How Long Pre-Workout Stays in Your System and Optimize Your Timing and Dosage.
- [Can You Take Pre-Workout Twice In One Day? (Risks Explained)](https://feastgood.com/pre-workout-twice-a-day/) - If you’ve been taking a pre-workout supplement to help you power through tough training sessions, you might be loving the extra energy and curious to know if you can take pre-workout twice a day. Yes, you can take pre-workout twice in one day, but you need to be mindful of your total caffeine intake to
- [Eating at Dairy Queen When Bulking (6 Bodybuilding Meals)](https://feastgood.com/dairy-queen-bodybuilding-bulking-meals/) - When you are bulking, your focus should be on eating a meal with enough protein to build muscle while not eating food that is high in volume, leaving you feeling too physically full. You can certainly accomplish these things if you’re a bodybuilder and want to eat at Dairy Queen. So what should you eat
- [Eating at Arby's When Bulking (6 Bodybuilding Meals)](https://feastgood.com/arbys-bodybuilding-bulking-meals/) - I recently had a nutrition client who was in a bulking phase ask me whether it was okay to eat at Arby’s. After looking at the Arby’s menu, I came up with several meal options that would fit his nutritional requirements. So what should you eat at Arby's when bulking? If you are looking for
- [Eating at Little Caesars When Bulking (6 Bodybuilding Meals)](https://feastgood.com/little-caesars-bodybuilding-meals/) - When you think of what restaurants would provide high protein meal options for bodybuilders, Little Caesars doesn’t come to mind. However, they have many high protein options that make for great meal choices. One quick note though: I wouldn’t necessarily recommend eating at Little Caesars pre or post-workout as the fat in the pizzas is
- [Eating at Dunkin Donuts When Bulking (6 Bodybuilding Meals)](https://feastgood.com/dunkin-donuts-bodybuilding-meals/) - There are many great meal options at Dunkin Donuts for bodybuilders and anyone looking to bulk, including options for your pre or post-workout meal. So what should you eat at Dunkin Donuts when bulking? If you are looking for a bulking meal between 600 - 850 calories at Dunkin Donuts, I recommend a “power breakfast
- [Eating at Panera Bread When Bulking (6 Bodybuilding Meals)](https://feastgood.com/panera-bread-bodybuilding-bulking-meals/) - I thought Panera Bread was just a place to buy fresh loaves of bread, but after walking into one recently I noticed several high protein meal options that would be excellent for bodybuilders or people who are bulking. So what should you eat at Panera Bread when bulking? If you are looking for a bulking
- [Eating at Jimmy John's When Bodybuilding (6 Meals)](https://feastgood.com/jimmy-johns-bulking-meals/) - Jimmy John’s is an easy on-the-go meal option but I often get questions about whether it has high protein options for bodybuilders. After looking at the menu, I’ve put together several high-protein meal options that can fit the nutritional needs of bodybuilders. So what should you eat at Jimmy John's when bulking? If you are
- [Eating at WingStop When Bodybuilding (6 Meals)](https://feastgood.com/wingstop-bulking-meals/) - I’ve received a lot of questions about WingStop since Kali Muscle shared a YouTube video taste testing each wing flavour. If you’re looking to try these highly recommended wings, you are in luck because there are many high-protein meal options perfect for bodybuilders. I’ll provide you with more specifics down below on what you should
- [Eating at Pizza Hut When Bulking (6 Bodybuilding Meals)](https://feastgood.com/pizza-hut-bodybuilding-meals/) - When you think of a restaurant that would provide good options for bodybuilders when bulking, Pizza Hut doesn’t usually come to mind. However, Pizza Hut has plenty of high protein options that are a great fit. One important note though: I wouldn’t recommend Pizza Hut for either your pre or post-workout meal. I’ll provide more
- [Eating at Carl's Jr. When Bulking (6 Bodybuilding Meals)](https://feastgood.com/carls-jr-bodybuilding-bulking-meals/) - Popular bodybuilder, Bradley Martyn, shared his thoughts in a YouTube video about why Carl’s Jr. is a great option for bodybuilders as well as how he likes to order when he visits. I agree with his opinion but wanted to provide even more information as to what specifically you should order based on your caloric
- [Eating at Five Guys When Bodybuilding (6 Meals)](https://feastgood.com/five-guys-bodybuilding-bulking-meals/) - Five Guys is not a common fast food restaurant that comes to mind when you are looking for a high protein meal when bodybuilding. However, after doing a deep dive on their menu, I’ve found plenty of high protein options that would be great for bodybuilders with a wide range of caloric requirements. I don’t
- [Eating at Domino's When Bulking (6 Bodybuilding Meals)](https://feastgood.com/dominos-bulking-meals/) - As a nutrition coach, I often get asked by bodybuilders whether Domino’s has high-protein options for bulking. While there are some higher protein options at Dominos, it’s not as high as what I would consider optimal. Key Takeaways For most bodybuilders, I recommend meals that are 25 – 30% protein. Domino’s highest protein options are
- [Refeed After 3 Day Fast: 7 Rules To Follow & What To Eat](https://feastgood.com/refeed-after-3-day-fast/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process following the fast because if we’re not executing the refeed properly we can increase our
- [Can You Mix Whey Protein With Cereal? (Pros & Cons)](https://feastgood.com/whey-protein-with-cereal/) - Whey protein is a great way to get additional protein in during the day, but what if you’re getting sick of protein shakes. Can you mix whey protein with cereal? Yes, mixing protein with cereal is great as it increases the overall protein intake, keeping you full longer and making it easier to skip your
- [Can You Mix Whey Protein With Almond Milk? (4 Benefits)](https://feastgood.com/whey-protein-with-almond-milk/) - Many of my nutrition clients who are lactose intolerant wonder whether almond milk is an appropriate liquid to mix with whey protein, so I thought I’d answer that question. Can you mix whey protein with almond milk? Yes, mixing whey with almond milk is a low-calorie option that improves the taste/texture, creating a more satisfying
- [How Often Should You Refeed? (7 Signs You Need A Refeed Day)](https://feastgood.com/how-often-should-you-refeed/) - Refeeding is a strategic increase in calories, mainly from carbohydrates, that we can include to help us achieve our body composition goals. But, one of the most common questions I get is how to know when you should take a refeed, and how frequent they should be used. So, how often should you refeed? Refeeds
- [Should I Refeed While Cutting? (Yes, Here's Why & How)](https://feastgood.com/refeed-while-cutting/) - Refeeding while cutting is somewhat nuanced because if you implement a refeed incorrectly it may lead to less than ideal results when dieting. Should You Refeed While Cutting? Yes, refeeding when cutting is recommended because when we diet our metabolism slows down over time in response to a lesser intake of food but refeeding can
- [Refeed vs Cheat Day: Differences, Pros & Cons](https://feastgood.com/refeed-vs-cheat-day/) - Refeed days and cheat days are designed to accomplish similar results but are almost entirely different approaches. What is the difference between a refeed day and a cheat day? A refeed day is a controlled increase in calories that are used for mental and/or physiological benefits relief while dieting. A cheat day is an uncontrolled
- [What Happens When You Stop Creatine (6 Things To Know)](https://feastgood.com/stop-taking-creatine/) - While creatine is one of the most common and well-studied supplements, with currently no known clinically relevant side effects, it is still important to be aware of what could happen when you stop taking creatine. Key Takeaways When you stop taking creatine your body can take from a couple of weeks to just over a
- [Can You Eat Cheese on A High Protein Diet?](https://feastgood.com/cheese-high-protein-diet/) - My nutrition clients often wonder what to add when they are following a high protein diet. Cheese is high in protein, but it can be extremely high in fat, depending on the type. So, can you eat cheese on a high protein diet? Cheese is one of many protein sources that you can include on
- [Can You Mix Whey Protein And Casein? (Follow These Tips)](https://feastgood.com/mix-whey-protein-and-casein/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. While several supplement brands stack different ingredients together, you often don't see them mixing whey protein and casein protein. So, can you mix whey and casein together yourself? Mixing casein and whey is a good option to get
- [4:1 Carb To Protein Ratio Foods (16 Meal Examples)](https://feastgood.com/4-1-carb-to-protein/) - Your carb to protein ratio describes the number of carbohydrates that you’re consuming relative to the amount of protein that you consume. The ratio of carbs to protein can vary depending on your goals, but the 4 to 1 ratio is the most popular amongst athletes and endurance runners. In this article, I’m going to
- [Will A Refeed Make Me Fat? 5 Tips To Limit Fat Gain On Refeeds](https://feastgood.com/refeed-make-me-fat/) - A refeed is a planned increase in calories that is utilized by those who are dieting. But many people implementing refeeds are worried that by increasing their calories in the short term, they will get fat. So, can refeed days make you fat? It is unlikely that fat gain would occur while refeeding because to
- [MCT Oil in Protein Shakes: 4 Benefits (Plus, 2 Cons)](https://feastgood.com/mct-oil-in-protein-shakes/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Adding MCT oil with protein shakes is practiced by bodybuilders, people on a keto diet, and people on a heart-healthy diet. So what are the reasons to mix MCT oil with protein? MCT promotes weight loss because it increases
- [2 to 1 Carb To Protein Ratio Foods (8 Meal Examples)](https://feastgood.com/2-1-carb-to-protein/) - Your carb to protein ratio is the number of carbohydrates that you consume relative to the amount of protein that you consume. Eating the right ratio of carbohydrates and proteins in your diet makes a huge difference to your progress, performance, and physique. The ideal ratio of carbs to protein can vary depending on your
- [Can You Mix Gatorade With Protein Powder?](https://feastgood.com/gatorade-with-protein-powder/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Many people consume both Gatorade and a protein shake regularly around their workout for the benefits the electrolytes and protein provide. But you may be wondering whether you can mix your protein powder with your Gatorade and that’s
- [Should I Workout On A Refeed Day? (A Nutritionist Answers)](https://feastgood.com/workout-on-refeed-day/) - You may be wondering whether it’s better to workout on refeed days or just simply rest. Should you workout on a refeed day? It’s best to keep refeed days on rest days rather than workout days because if we workout while refeeding we won’t be able to use the additional calories from food as effectively
- [Can I Take MCT Oil On An Empty Stomach? What Not To Do](https://feastgood.com/mct-oil-on-empty-stomach/) - We explain whether you can take MCT oil on an empty stomach, and if you do, some rules to follow.
- [Refeed Day Example: Sample Meal Plan With Macro Breakdown](https://feastgood.com/refeed-day-example/) - Refeeding is only as effective as our ability to execute it correctly, therefore we should feel confident that we understand the goal, the calorie calculations, the nutrient breakdown, and ultimately what foods can help us achieve this. To provide you with a better understanding of these components, I’ve put together sample meal plans that you
- [Can I Take MCT Oil At Night? (A Nutritionist Explains)](https://feastgood.com/mct-oil-before-bed/) - We explain whether it's okay to take MCT oil at night, and if so, how to do it properly.
- [15 High Calories Low FODMAP Foods](https://feastgood.com/high-calorie-low-fodmap-foods/) - A high-calorie low FODMAP diet is the solution for those trying to gain weight without increasing their stomach distress. A diet low in FODMAPs is recommended for those that suffer from IBS (irritable bowel syndrome). However, keeping your FODMAP intake low can become challenging when looking to increase your calories. This is because a lot
- [What Happens If You Go Over Your Carb Macros (Is This Bad?)](https://feastgood.com/going-over-carb-macros/) - There is a lot of debate about carbs, and how much, or little you should eat when trying to achieve body composition goals. If you’re tracking your macros this might have you confused about what happens if you go over your carb target. Is it okay to go over carb macros? When you are tracking
- [High-Calorie Alternatives To Milk: 3 Dairy-Free Options](https://feastgood.com/high-calorie-milk-alternative/) - Dairy like milk, yogurt, and cheese are high-calorie options that are great to include in your diet if you're looking to gain weight. However, dairy is not the best option if you are lactose intolerant or follow a plant-based diet. High-calorie alternatives to milk are intended for lactose intolerant, vegetarian, or vegan individuals. Oat milk,
- [Can Too Much MCT Oil Make You Fat? (Dos & Don'ts)](https://feastgood.com/does-mct-oil-make-you-fat/) - We explain whether you can take too much MCT and if it makes you fat.
- [Can I Take MCT Oil & Collagen Together? (Pros & Cons)](https://feastgood.com/taking-mct-oil-and-collagen-together/) - We explain whether you can take MCT oil and collagen together, and if so, how to do it properly.
- [Can You Use MCT Oil If Not On Keto Diet? (Yes, Here's Why)](https://feastgood.com/can-you-use-mct-oil-if-not-on-keto-diet/) - We explain whether you can use MCT Oil if not on the keto diet, and if so, how to take it properly.
- [Can You Mix MCT Oil With Apple Cider Vinegar? (Pros & Cons)](https://feastgood.com/apple-cider-vinegar-and-mct-oil/) - We explain whether you can mix mct oil with apple cider vinegar, and if so, how to do it properly.
- [How To Reverse Diet Without Counting Calories (6 Steps)](https://feastgood.com/how-to-reverse-diet-without-counting-calories/) - Reverse dieting requires a strategic increase in calories, but can we accomplish this without being a slave to calorie counting? It’s possible to reverse diet without counting calories, but it relies on carefully monitoring your bodyweight and increasing your calories week-to-week by keeping consistent food portions, overestimating how much protein you’re eating, and underestimating how
- [I Burned More Calories Than I Ate & Still Gained Weight (Why)](https://feastgood.com/burned-more-calories-still-gained-weight/) - You’re told that burning more calories than you eat will result in weight loss, and despite following this advice, instead you’re finding yourself gaining weight and left wondering what is actually going on. Can I burn more calories than I ate and still put on weight? There can be many factors that influence your energy
- [Does MCT Oil Cause Bloating, Gas, & Constipation?](https://feastgood.com/mct-oil-bloating-gas/) - We explain whether MCT oil can cause bloating, gas, or constipation, and what to do about it if it does.
- [Reverse Diet Weight Gain: What Can You Expect?](https://feastgood.com/reverse-dieting-weight-gain/) - Reverse dieting can result in weight gain. However, how much weight we gain can be controlled by how we execute our reverse diet. So, how much weight can you gain while reverse dieting? The amount of weight you gain while reverse dieting depends on your weight gain tolerance and your timeline. Generally, you can expect to
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- [How Many Calories Should You Eat on A Cheat Day? (Explained)](https://feastgood.com/cheat-day-calories/) - When you are planning a cheat day, you might be wondering how many calories you should eat in order to ensure you do not lose any of your progress. The number of calories you should eat on a cheat day will depend on a few different factors such as your activity level and your current
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- [Can You Build Muscle Without Vegetables? (What Science Says)](https://feastgood.com/build-muscle-without-vegetables/) - Vegetables are important for general health, but they may not be as important for muscle building itself. Is it possible to build muscle without eating vegetables? Yes, it is possible to build muscle without eating vegetables because vegetables don’t provide a significant amount of protein or carbohydrates, which are nutrients that increase muscle-building potential. Although
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- [Cod vs. Tilapia: 6 Differences & Which Is Better?](https://feastgood.com/cod-vs-tilapia/) - Cod and tilapia are very nutritious protein sources. But, people often have a hard time choosing between these two types of fish for their nutrition goals. As a Registered Dietitian, it is my role to guide them into what is better for them. So, when it comes to cod vs. tilapia, which is better? Cod
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- [Is 400 Calories A Lot? A Nutritionist Explains](https://feastgood.com/is-400-calories-a-lot/) - When you’re reading a nutrition label and you see that one serving of a particular food has 400 calories, you may be wondering if 400 calories is a lot. 400 calories is not a lot when compared with the recommended daily caloric intake of 2500 calories per day for men, and 2000 calories per day
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- [Building Muscle Without Supplements: Is It Possible?](https://feastgood.com/building-muscle-without-supplements/) - Supplement labels and ads can lead you to believe you will never build muscle without supplements. Like many of my clients, you may be wondering if it’s possible to put on muscle without the use of supplements. So, can you build muscle without supplements? Building muscle does not require taking supplements. To build muscle you
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- [9 NEW Low Calorie Drinks at Dunkin' Donuts](https://feastgood.com/low-calorie-dunkin-donuts-drinks/) - Dunkin’ Donuts isn’t just known for donuts. The popular chain also sells a variety of delicious hot and cold beverages, many of which are high in calories and added sugars. I’ve been going to Dunkin’ Donuts for years, and I’ve come up with the best drinks you can enjoy even when you’re watching your calorie
- [Halibut vs. Flounder: 5 Differences & Which Is Better?](https://feastgood.com/halibut-vs-flounder/) - Halibut and flounder are both excellent protein options; however, one may be better than the other, depending on your overall goals. So what are the differences between halibut vs. flounder? The main differences between halibut and flounder are that halibut is higher in calories (+ 21 calories) and protein (+6.2 grams), and it’s more anti-inflammatory
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- [400 Calorie Deficit: Is It Healthy & How Much Can You Lose?](https://feastgood.com/400-calorie-deficit/) - If you want to lose weight, you might wonder whether a 400-calorie deficit is healthy and if it will be enough to get you to your desired weight. Is a 400 calories deficit healthy? Eating at a deficit of 400 calories is considered a healthy and sustainable deficit to get you to your weight loss
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- [How To Eat 1500 Calories A Day & Feel Full (9 Tips)](https://feastgood.com/how-to-eat-1500-calories-a-day-and-feel-full/) - When you are eating 1500 calories in a day, there are going to be certain food choices that will help you to feel full, and conversely, foods that will leave you feeling hungry and unsatisfied with your meal. In order to feel full while eating 1500 calories a day, you should be focusing on eating
- [Eating 1500 Calories A Day And Not Losing Weight (Why)](https://feastgood.com/eating-1500-calories-a-day-not-losing-weight/) - If you’ve cut your calories down to 1500 a day and you’re not losing weight, you’re probably frustrated, disappointed, and likely confused as to why you’re not seeing results on the scale. So, why are you not losing weight when eating 1500 calories a day? The only way to lose weight is by creating a
- [Is Bang A Good Pre Workout? (Does It REALLY Work)](https://feastgood.com/bang-for-pre-workout/) - Bang Energy Drinks have positioned themselves as a great source of energy to fuel your next workout and provide “peak mental and physical performance,” but you might wonder how they really stack up against conventional pre-workout supplements. So, should you drink Bang as a pre workout? Bang is a good pre workout drink since the
- [Does Eating Junk Food After A Workout Ruin It? (No, Here's Why)](https://feastgood.com/eating-junk-food-after-workout/) - Junk food is always a topic of concern for my clients. Specifically, they want to know if it’s okay to enjoy junk food after exercising or if doing so will “cancel out” or ruin their workout. So, can you eat junk food after a workout? Eating junk food after a workout is perfectly fine —
- [Is It Normal to Lose 3 Pounds Overnight (9 Explanations)](https://feastgood.com/is-it-normal-to-lose-3-pounds-overnight/) - If you regularly weigh yourself, you may have noticed that you will often wake up at a lighter weight compared with when you went to sleep the night before. A lot of my clients report losing up to 3 pounds overnight. So, is it normal to lose 3 pounds overnight? Losing 3 pounds overnight is
- [300 Calorie Deficit: Is It Healthy & How Much Can You Lose?](https://feastgood.com/300-calorie-deficit/) - If you want to lose weight and you’re thinking of implementing a 300-calorie deficit, you’re probably wondering whether it’s enough or too much of a deficit based on your goals. Is a 300-calorie deficit healthy? A 300-calorie deficit is healthy for most individuals who want to lose weight because it’s a conservative approach to weight
- [7 Seeds With The Most Protein (Plus, 5 High Protein Nuts)](https://feastgood.com/high-protein-seeds/) - Incorporating different seeds into your diet can be a great way to hit your daily protein goal. Not only do many seeds provide a significant amount of protein, but they also offer a generous amount of healthy fats, fiber, and other essential nutrients. So which seed has the most protein? Hemp seeds are the seeds
- [How Long Does A Pump Last + 13 Tips For Making It Last Longer](https://feastgood.com/how-long-does-a-pump-last/) - There are few feelings as sweet as a good muscle pump after a hard workout – it’s too bad the feeling can be so fleeting. Thankfully, there are a few things you can do to make a muscle pump last a little longer. So, how long does a muscle pump last? A muscle pump lasts
- [15 Beans & Legumes With The Most Protein (Complete List)](https://feastgood.com/high-protein-beans/) - We rank the beans with the most protein, and explain other important benefits.
- [Chicken Thighs vs Breast: 4 Differences & Which Is Healthier?](https://feastgood.com/chicken-breast-vs-thigh/) - Although chicken thighs and breasts are often used interchangeably in cooking, they have very different nutritional profiles that you should consider to decide which is the better option for you. The main differences between chicken thighs and breasts are that chicken breasts are lower in calories (-101 kcal) and saturated fat (-3.9 g) but higher
- [10 Best High-Calorie Low-Fiber Foods (Dietitian Approved)](https://feastgood.com/high-calorie-low-fiber-foods/) - Looking for high calorie, low fiber foods? Here's a list of 10.
- [10 Best Low-Calorie High-Carb Foods (As Rated By Dietitian)](https://feastgood.com/low-calorie-high-carb-food/) - If you are looking for ways to increase your carb intake, you might wonder which foods are also low in calories. While carbs are often given a bad reputation, they are necessary to help provide your body with energy. Low-calorie and high-carb foods help you achieve your carb intake without adding too many calories that
- [9 Hunger Hacks While Fasting (That Actually Work)](https://feastgood.com/avoid-hunger-when-fasting/) - While hunger is an expected and normal side effect of fasting, there are ways to manage it. If you implement the right strategies, feelings of hunger while fasting should not interfere with your day-to-day activities. So, what steps should you take to reduce hunger while fasting? In short, you should stay hydrated, strategically schedule your
- [How Many Cheat Meals Per Week (That Won't Ruin Your Results)](https://feastgood.com/how-many-cheat-meals-per-week/) - When you are following a diet or in a fat loss phase, implementing occasional cheat meals is a great way to satisfy cravings. You may have wondered, though, how many cheat meals are too many before you risk not making progress. In general, 1-3 cheat meals per week is a good guide for most people.
- [Broccoli Make Me Gassy & Bloated: 4 Reasons & How To Fix](https://feastgood.com/does-broccoli-cause-gas/) - Here are 4 reasons why you feel bloated after eating broccoli and what to do about it.
- [Can You Mix Creatine With Alcohol? 4 Side Effects](https://feastgood.com/creatine-and-alcohol/) - Creatine is one of the best supplements for muscle growth and recovery, while alcohol is one of the worst. So it’s important to understand if alcohol and creatine can be mixed, consumed separately, or if drinking alcohol defeats the purpose of taking creatine. So, can you mix creatine with alcohol? You should not mix creatine
- [Energy Bars vs Protein Bars: Differences, Pros, & Cons](https://feastgood.com/energy-bar-vs-protein-bar/) - When you are looking for a quick, convenient snack, you might wonder if an energy bar or a protein bar is better. So, what’s the difference between an energy bar vs protein bar? A protein bar will supply more of its calories from protein than an energy bar, providing a minimum of 10g of protein
- [Coffee Make Me Gassy & Bloated: 4 Reasons & How To Fix](https://feastgood.com/does-coffee-cause-gas/) - Here are 4 reasons why you feel bloated after drinking coffee and what to do about it.
- [Cheat Meal vs Cheat Day: Which Is Better?](https://feastgood.com/cheat-day-vs-cheat-meal/) - Taking a small break from your diet can provide many benefits, but the question becomes whether it is more beneficial to implement a cheat meal or an entire cheat day. What is the difference between a cheat meal and cheat day? The main difference between a cheat meal and cheat day is that a cheat
- [What To Mix Creatine With (8 Examples + Liquids To Avoid)](https://feastgood.com/what-to-mix-with-creatine/) - We discuss the 8 ways that you can mix creatine, as well as whether you can combine creatine iwth other supplements.
- [Dirty Bulking For A Week: How To Structure + What To Expect](https://feastgood.com/dirty-bulking-for-a-week/) - If you are embarking on a weight gain journey, then you have probably toyed with doing a dirty bulk. A dirty bulk consists of eating very high calorically dense foods, and while it can be fun to “eat whatever you want”, many people wonder how long you should eat like this before reigning in your
- [Turkey vs. Chicken: Pros, Cons, Differences, & Which Is Better?](https://feastgood.com/turkey-vs-chicken/) - Turkey and chicken are two of the most common proteins. However, there are some differences between them that may determine which one you should add to your diet. So, what are the differences between turkey and chicken? The main differences between turkey and chicken are that 100 g of chicken has slightly more calories (+4
- [Garlic Make Me Gassy & Bloated: 4 Reasons & How To Fix](https://feastgood.com/does-garlic-cause-gas/) - garlic can definitely make you gassy, and here are 4 reasons why + how to prevent.
- [Does Whey Protein Have Calcium? (A Nutrition Coach Answers)](https://feastgood.com/does-whey-protein-have-calcium/) - We look at different whey proteins and discuss whether they have calcium or not, and if they do, how much.
- [Can You Mix Collagen Powder With Kombucha? (Pros & Cons)](https://feastgood.com/collagen-powder-with-kombucha/) - A nutrition coach explains the pros and cons of mixing collagen powder with kokmbucha, and whether you should do it or not.
- [Can You Mix Collagen Powder With Tea? (Pros & Cons)](https://feastgood.com/collagen-powder-with-tea/) - We asked a Registered Dietitian whether you can mix collagen with tea and other hot drinks. Here was her answer...
- [Can You Mix Collagen Powder With Creatine? (Pros & Cons)](https://feastgood.com/mix-collagen-powder-with-creatine/) - If you want to stack your collagen and creatine, here's how to do it properly, plus some pros and cons to consider.
- [Mini Cut: What Is It + How To Do It Properly (Complete Guide)](https://feastgood.com/mini-cut/) - As a nutrition coach, I've worked with many clients who want to gain muscle while staying lean, so I have years of experience teaching clients how to implement mini-cuts. So what is a mini-cut? A mini cut is a short, aggressive fat loss phase (2 to 4 weeks) that can help reduce the amount of
- [600 Calorie High Protein Meals: 15 Examples](https://feastgood.com/600-calorie-high-protein-meals/) - Here are 15 great recipes that are 600 calories and high in protein.
- [Drinking Whey Protein On An Empty Stomach (3 Things To Know)](https://feastgood.com/whey-protein-on-empty-stomach/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. I'm part of several online nutrition communities, and lately, there have been a few questions about whether or not it's good to drink whey protein on an empty stomach. As a nutrition coach, I decided to dig into
- [15 Best High Calorie Low Carb Foods (Rated By Dietitian)](https://feastgood.com/high-calorie-low-carb-foods/) - High-calorie and low-carb foods are good for people seeking to add muscle who need a caloric surplus or those following a low-carb diet. Eating these types of foods can also help you hit your calorie budget if you are highly active and need a lot of calories. In this article, I will list the high-calorie,
- [Which Is Healthier Subway or Chipotle? (Our #1 Pick)](https://feastgood.com/is-subway-or-chipotle-healthier/) - Subway and Chipotle are two highly customizable fast food restaurants, but knowing which one is healthier is important. As a nutrition coach, here's my quick answer: Based on our 6 criteria of what makes a "healthy fast food choice", Subway is slightly healthier than Chipotle. With that said, both Subway and Chipotle are healthier options
- [Can You Get Abs While Bulking? 5 Rules to Follow](https://feastgood.com/can-you-get-abs-while-bulking/) - Many people who desire more ab definition are reluctant to go into a bulking phase since this usually results in a higher body fat percentage, making the abdominal muscles less visible. You may have less visible ab definition during a bulk, but a building phase is often necessary to build ab muscles that can later
- [Whey Protein Before Bed: Should You Do It?](https://feastgood.com/whey-protein-before-bed/) - We discuss the pros and cons of taking whey protein before bed.
- [Dirty Bulking For A Month: How To Structure + What To Expect](https://feastgood.com/dirty-bulking-for-a-month/) - As a nutrition coach, I’ve guided many of my clients through a one-month dirty bulk so I know what you can realistically expect from a dirty bulk and what you need to do to be successful.
- [Should You Eat More Protein On Rest Days? (Science-Backed)](https://feastgood.com/protein-on-rest-days/) - If you’re like a lot of my clients, you might be wondering how much protein you should be consuming on rest days and worrying that you’re not consuming enough protein to encourage muscle recovery. So, should you eat more protein on rest days? There is no evidence that eating more protein on rest days increases
- [Can You Use Whey Protein As A Meal Replacement? (Answer: No)](https://feastgood.com/can-you-use-whey-protein-as-a-meal-replacement/) - Many people think you can use whey protein as a meal replacement, which is false. Here's why.
- [Is Whey Protein Good For Women? (What Science Says)](https://feastgood.com/is-whey-protein-good-for-women/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. As a nutrition coach who works with a ton of female clients wanting to lose weight, I’m often asked if whey protein is appropriate for women or if there are any negative side effects. Whey protein is good
- [Pre Workout vs Intra Workout: Do You Need Both? (Pros & Cons)](https://feastgood.com/pre-workout-vs-intra-workout/) - we explain the differences between pre workout vs intra workout, including the pros and cons of each.
- [Chicken vs. Salmon: Pros, Cons, Differences, & Which Is Better?](https://feastgood.com/chicken-vs-salmon/) - Chicken and salmon are two of the most popular protein choices. Some people agree that chicken is the better option, while others assure it’s salmon. However, this is not so simple to determine. Each has properties that make it better in certain areas. So, what are the differences between chicken and salmon? The main differences
- [35 Noom-Friendly Breakfast Ideas (Approved By Nutritionist)](https://feastgood.com/noom-breakfast-ideas/) - Creating a Noom-friendly breakfast that easily fits into your diet does not have to be complicated. In fact, there are multiple “mostly green” delicious food combinations that can create a balanced and healthy breakfast. And below, I'm going to share 35 of these recipes. If you have yet to start using Noom, check out my
- [How Much Is Noom? (Plus, How To Get Noom Cheaper)](https://feastgood.com/how-much-is-noom/) - We breakdown the current cost of Noom + how we've managed to save money when subscribing.
- [Does Mass Gainer Make You Fat? It Can If You Don't Do This](https://feastgood.com/do-mass-gainers-make-you-fat/) - We look at the science behind whether mass gainers can make you fat, and if they can, what you can do to avoid it.
- [Should You Break A Fast With A Protein Shake? (Here's How)](https://feastgood.com/do-protein-shakes-break-a-fast/) - If you're wondering whether you should break a fast or not with a protein shake, we discuss the pros, cons, and how to do it properly.
- [Do Mass Gainers Work? What The Science Says](https://feastgood.com/does-mass-gainer-work/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. As a nutrition coach who helps clients optimize their nutrition to gain muscle, I’m often asked if mass gainers really work and if I think they’re worth it. So, do mass gainers actually work? Yes, mass gainers are
- [Do I Need BCAAs If I Take Whey Protein? (Yes, Here’s Why)](https://feastgood.com/bcaas-and-whey-protein/) - If you're taking both BCAAs and Whey Protein, here is how to do it properly...
- [35 Noom-Friendly Dessert Ideas (By Nutritionist)](https://feastgood.com/noom-dessert-ideas/) - Unlike many restrictive diets that require you to completely cut out sweet treats and desserts, the Noom app allows for certain desserts so you can have your cake, and eat it too! Noom encourages a healthy and balanced relationship with food even while you are working toward your goals, meaning you don’t have to skip
- [Does Whey Protein Powder Have Sugar? (Broken Down By Brand)](https://feastgood.com/does-whey-protein-powder-have-sugar/) - We discuss how much sugar is in whey protein, where that sugar comes from, and the different types of sweeteners brands use.
- [Can You Mix Collagen Powder With Metamucil? (Pros & Cons)](https://feastgood.com/mix-collagen-powder-with-metamucil/) - Mixing your daily supplements can make it easier to take them consistently. If you want to get the benefits of collagen and increase your fiber intake, you may wonder if you can mix collagen powder with Metamucil.
- [15 Post-Workout Alternatives To Whey Protein](https://feastgood.com/whey-protein-alternatives-for-post-workout/) - Looking for a post-workout protein boost that doesn't involve whey? Check out our list of 15 alternatives, including plant-based and whole food options.
- [Lean Bulk Macros: How To Calculate (The Proper Way)](https://feastgood.com/lean-bulk-macros/) - When you are entering a lean bulk, you want to consume enough calories to allow you to build muscle mass, but not enough to gain large amounts of fat in the process. Your macronutrient split can also play a role in the success of your lean bulk. So what should your lean bulk macros be?
- [Protein Shake Fast: What Is It + 6 Reasons NOT To Do One](https://feastgood.com/protein-shake-fast/) - There are many different types of diets and weight loss tactics on the market, a protein shake fast being one of them, and as a nutrition coach I’m often asked about which strategies provide the best results. So, is a protein shake fast worth it? Although a protein shake fast might result in weight loss,
- [1-Week Noom Meal Plan For Beginners (PDF Download)](https://feastgood.com/1-week-noom-meal-plan/) - "Get started on your weight loss journey with this easy to follow 1 week Noom diet meal plan for beginners. With delicious and nutritious meals, you'll be well on your way to reaching your goals
- [Shrimp vs. Chicken: Pros, Cons, Differences, & Which Is Better?](https://feastgood.com/shrimp-vs-chicken/) - Shrimp and chicken are excellent sources of lean protein. In fact, both of them made our list of top 50 protein sources (shrimp coming in at #2). However, each has a unique nutritional profile outside of just protein, which may mean one is better for you than the other. The main differences between shrimp and
- [What Is Amino Acid Spiking and Should You Be Worried About It?](https://feastgood.com/protein-spiking/) - We take for granted that the information on a protein powder’s nutrition facts panel is accurate. While many reputable supplement companies create great products, some brands try to cut corners to save money through a method called "amino acid spiking". Amino acid spiking is when a supplement company fills a protein powder with cheap amino
- [What To Eat When Dirty Bulking (8 Best Foods For Dirty Bulk)](https://feastgood.com/what-to-eat-when-dirty-bulking/) - When one of my clients decides to do a dirty bulk to add mass, one of the first questions they have is about what foods they should be eating. So, what are the best foods to eat when dirty bulking? Though you have a ton of dietary freedom when dirty bulking, the best foods to
- [How To Use Mass Gainer Effectively (Tips From Nutritionist)](https://feastgood.com/how-to-use-mass-gainer/) - This step by step guide will teach you how to use mass gainer effectively without negative side effects and maximizing your results.
- [Dirty Bulking As A Teenager: A Closer Look & Is It Safe?](https://feastgood.com/dirty-bulking-as-a-teenager/) - Dirty bulking is a popular muscle-building method, but is it safe and effective for teenagers? Explore the pros and cons of dirty bulking for adolescents.
- [Consuming Salt Before A Workout: Does It Boost Performance?](https://feastgood.com/salt-before-workout/) - Adding salt to your pre-workout routine can help boost performance and recovery. Discover the benefits of this simple, yet effective strategy for improving your workouts.
- [Does Protein Increase Testosterone? (What New Research Says)](https://feastgood.com/does-protein-increase-testosterone/) - We look at the research behind whether protein increases or decreases your natural testosterone.
- [Is Chicken a Fast or Slow Digesting Protein? (A Dietitian Answers)](https://feastgood.com/is-chicken-fast-digesting-protein/) - As a Registered Dietitian, I’m often asked if chicken is a fast or slow-digesting protein. My clients want to know if chicken’s digestion rate affects the ideal time to consume it during the day because they either want to enhance their performance in the gym or are looking for a satiating meal to hold them
- [Does Pre-Workout Make You Sweat More? (9 Reasons)](https://feastgood.com/does-pre-workout-make-you-sweat-more/) - We look at the science of whether pre workout can make you sweat more, and if so, how to reduce this side effect.
- [Salad Makes Me Gassy & Bloated: 4 Reasons + How To Fix](https://feastgood.com/does-salad-cause-gas/) - If you get gassy or bloated after eating salad, this article will explain the reasons why and how to fix it.
- [What Is The Glycemic Index of Whey Protein Powder?](https://feastgood.com/whey-protein-powder-glycemic-index/) - If you’re keeping an eye on your health, you're probably paying attention to the glycemic index of foods you eat to make sure your blood sugar levels stay balanced throughout the day. You might be wondering about the glycemic index of supplements like protein powder, too. So, what is the glycemic index of whey protein
- [Can You Take Pre-Workout & Fat Burner Together? (4 Tips)](https://feastgood.com/can-you-take-pre-workout-and-fat-burner-together/) - We discuss whether its safe to take pre workout and fat burner together, and if you do, rules to follow.
- [Why You Shouldn't Drink Pre-Workout Without Working Out](https://feastgood.com/pre-workout-without-working-out/) - Pre-workouts are some of the most popular supplements for those who work out consistently. However, they may not be the best option for those who don’t work out despite their cognitive benefits. You shouldn’t take a pre-workout if you don’t work out because the ingredients in a pre-workout are geared toward improving sports performance. Having
- [I Left My Protein Shake In The Fridge Overnight (Here’s The Result)](https://feastgood.com/protein-shake-in-fridge-overnight/) - I always wondered whether you can leave a protein shake in the fridge overnight. So I tested it. Here was the result: You can safely leave a protein shake in the fridge overnight, as long as your fridge is cold enough (40 degrees F or colder). For the best results, mix your protein shake with
- [Is Sushi Good or Bad For Bodybuilding? (Pros & Cons)](https://feastgood.com/sushi-bodybuilding/) - I love sushi, you love sushi, and even pro bodybuilders will indulge in eating sushi: Branch Warren Eating Sushi (YOUTUBE) Logan Franklin Eating Sushi (YOUTUBE) So, is sushi good or bad for bodybuilding? Sushi is an excellent choice if you are a bodybuilder as it has all the essential macros: carbs (rice) to provide energy,
- [Why Does Mass Gainer Make Me Poop? 3 Reasons + How To Fix](https://feastgood.com/does-mass-gainer-make-you-poop/) - Here are 3 reasons why mass gainer can make you poop and how to easily fix.
- [Eating 1600 Calories And NOT Losing Weight (What To Do)](https://feastgood.com/eating-1600-calories-a-day-not-losing-weight/) - When you’re trying to lose weight by eating 1600 a day and you’re still not seeing the progress that you want, it can be very frustrating. Let’s dive into why progress may be stalled and what you can do about it. You would not lose weight eating 1600 calories a day if 1600 calories is
- [Low Calorie Smoothie King: 13 Options Rated By Nutritionist](https://feastgood.com/low-calorie-smoothie-king/) - Despite many of the Smoothie King drinks being packed full of calories and sugar, there are some options that are lower in calories than others. The 13 lowest-calorie smoothies at Smoothie King are: Slim-N-Trim Strawberry (150 calories) Lean1 Strawberry (200 calories) Pure Recharge Mango Strawberry (210 calories) Gladiator Strawberry (220 calories) Angel
- [Which Is Healthier Chick-Fil-A or McDonald’s? (Our #1 Pick)](https://feastgood.com/which-is-healthier-chick-fil-or-mcdonalds/) - When it comes to choosing between Chick-Fil-A and McDonald’s it may be hard at first glance to tell which one is better for your health. Is Chick-Fil-A or McDonald’s Healthier? Chick-Fil-A is healthier than McDonald’s for most people because they use higher quality ingredients and have fewer calories per serving. However, those who are vegan,
- [Can You Put Creatine In Hot Drinks? Can Heat Wreck Creatine?](https://feastgood.com/can-you-mix-creatine-with-hot-liquids/) - We look at whether mixing creating with hot liquid can ruin the creatine.
- [The 4 Reasons Why Bodybuilders Eat Avocados](https://feastgood.com/avocados-bodybuilding/) - As avocados have become popular within the fitness space in recent years, I’m often asked by bodybuilders whether they would benefit from incorporating them into their everyday diet, too. Hi, I’m Laura ‒ A certified nutritionist who has helped hundreds of clients (just like you) achieve their fitness goals. Key Takeaways Avocados provide essential nutrients
- [2500 Calorie Meal Plan (PDF) To Promote Lean Muscle](https://feastgood.com/2500-calorie-meal-plan-bodybuilding/) - On FeastGood.com, we have several free meal plans for those looking to optimize their health and physique. This one is the 2500-calorie meal plan that helps promote lean muscle (click to download PDF). Depending on your starting weight and gender, 2500 calories may promote weight gain or weight loss - I discuss these factors in
- [4000 Calorie Bodybuilding Meal Plan & Diet (Printable)](https://feastgood.com/4000-calorie-bodybuilding-meal-plan/) - This is the ultimate guide to eating 4000 calories as a bodybuilder, which includes a meal plan, food lists, and macro splits.
- [Do Nuts Cause Gas? (4 Reasons Why & Which Nuts Are Worse)](https://feastgood.com/do-nuts-cause-gas/) - As a Registered Dietitian (and someone who suffers from Irritable Bowel Syndrome), it’s very common to have certain foods produce unwanted symptoms. When it comes to nuts, in particular, several of my clients have often stated that they get gassy and bloated whenever they include nuts in their diets. Thus, I wanted to explain the
- [How Long Do Protein Shakes Last? (I Tested It)](https://feastgood.com/how-long-do-protein-shakes-last/) - I tested how long protein shakes can last both at room temperature and in the fridge. Here was the result: Protein shakes last for up to two hours at room temperature, or up to three days if they are refrigerated and stored in an air-tight container. Protein shakes may not stay fresh for as long
- [Refeed After 5 Day Fast: 7 Rules To Follow & What To Eat](https://feastgood.com/refeed-after-5-day-fast/) - The 5 days of fasting are over, now what do you do? You should do 5 days of gradual refeeding to get you back to a normal intake! The refeeding period is arguably more important than the fasting period itself because if we don’t refeed properly we could experience severe digestive issues and negative health
- [How To Know If You Are In A Calorie Surplus (6 Steps)](https://feastgood.com/how-to-know-if-you-are-in-a-calorie-surplus/) - Knowing whether you are in a calorie surplus is simple, especially with all the tools we have access to nowadays. A simple way is to monitor your weight over a minimum of 4 weeks. If your weight increases by 1-2 % after this period, it means that you are in a calorie surplus. You may
- [Peanut Butter Makes Me Gassy: 6 Reasons + How To Fix](https://feastgood.com/does-peanut-butter-cause-gas/) - As a registered dietitian specializing in gut health, I understand the struggles of eating foods that can make you gassy and bloated. If you feel like you are the only one that gets uncomfortable after eating peanut butter, let me assure you that you are not. So, why are you getting gassy and bloated after
- [Top 10 Foods High In Calories But Low In Sugar](https://feastgood.com/foods-high-calories-low-sugar/) - Those who are looking to gain weight need foods that are high in calories, but not completely full of junk, like sugar. Eating high-energy-dense foods that are not high in sugar prevents insulin levels from spiking. Managing to keep your insulin levels low while eating high-calorie food helps avoid any fat gain. This is important
- [Can You Mix Pre-Workout The Night Before? 4 Things To Know](https://feastgood.com/mix-pre-workout-the-night-before/) - As someone who works out first thing in the morning, I totally get why you’d want to mix pre-workout the night before and avoid standing in the kitchen, bleary-eyed, scooping powder into a shaker cup. Every minute saved is an extra minute of sleep for me! But, can you mix pre-workout the night before and
- [Almond Milk Makes Me Gassy & Bloated: 4 Reasons + How To Fix](https://feastgood.com/does-almond-milk-cause-gas/) - Discover the truth about the connection between almond milk and gas. Learn about the potential causes and whether switching to almond milk is worth it. Get answers now!
- [Popcorn Makes Me Gassy & Bloated: 3 Reasons + How To Fix](https://feastgood.com/does-popcorn-cause-gas/) - Who doesn’t love a bowl of popcorn, especially when watching a movie? Well, if you experience bloating or gas after eating popcorn, you might regret eating it. Let me assure you that you are not alone. Several people experience bloating after eating popcorn. And, as a Registered Dietitian, I am here to explain why this
- [How Big Should My Calorie Surplus Be? And, What Is Too Much?](https://feastgood.com/how-big-should-calorie-surplus-be/) - Knowing how big your surplus should be and whether this is too much depends on your body composition and the way it reacts to consuming more calories than normal. From my experience, I can tell you that many people unknowingly tend to follow pseudoscience guidance when it comes to estimating their energy needs. So, how
- [What Does Noom Track? And, What Apps Does It Sync With?](https://feastgood.com/what-does-noom-track/) - If you’re thinking about purchasing Noom or you've already purchased Noom and you’re wondering about the app’s functionality and syncing capabilities, I’ve put together a list of everything below. Want more information on Noom? Check out my unbiased review of Noom. Table Of Contents If you have a specific question about Noom’s functionality, you can
- [How Long Should You Bulk For? 3 Factors To Consider](https://feastgood.com/how-long-should-you-bulk/) - If you bulk too long, you risk adding more body fat than necessary, which will make it harder when you start your cutting cycle. On the other hand, if you don’t bulk long enough, you’ll be limiting the amount of muscle mass you gain while eating in a caloric surplus. So, how long should you
- [Should You Take Mass Gainer Before Or After A Workout?](https://feastgood.com/mass-gainer-before-or-after-workout/) - Discover the best time to take mass gainer for maximum muscle growth. Read our expert guide to find out if taking mass gainer before or after a workout is right for you.
- [What Does Lifesum Track? And, What Apps Does It Sync With?](https://feastgood.com/what-does-lifesum-track/) - Whether you’re interested in Lifesum or you’ve already purchased the app, you may be wondering about the app’s tracking capabilities and integrations, so I’ve created this complete guide to answer all of your questions about Lifesum’s functionality. Check out my Lifesum Review if you want to learn more about my experience using the app for
- [Should You Continue To Eat A Calorie Surplus On Rest Days?](https://feastgood.com/calorie-surplus-on-rest-days/) - You may think that the topic of eating a calorie surplus on rest days is confusing. Having looked at a lot of the research, I can understand why this topic may carry varying degrees of interpretations. So, should you continue to eat a calorie surplus on rest days? Yes, you should eat a caloric surplus
- [Does Dirty Bulking Make You Stronger? (What Science Says)](https://feastgood.com/does-dirty-bulking-make-you-stronger/) - As a nutrition coach that works with clients who want to get stronger, I’m often asked if dirty bulking is a good way to build strength more quickly. So, does dirty bulking make you stronger? When combined with resistance training, the increased calorie intake from a dirty bulk can help contribute to both muscle and
- [Does Bulking Increase Testosterone? What Science Says](https://feastgood.com/does-bulking-increase-testosterone/) - You probably are aware of the links between diet and hormone balance. But does this mean that a calorie surplus directly affects testosterone levels? Having studied how nutrition interacts with our bodies, I can give you some science-backed answers on the topic. So, does bulking increase testosterone? Yes, bulking can alter testosterone levels in some
- [Can You Take Pre-Workout Instead Of Coffee? (Pros & Cons)](https://feastgood.com/pre-workout-instead-of-coffee/) - Discover the Pros & Cons of Taking Pre-Workout Instead of Coffee. Find Out Which is Best for Your Workouts. Read Now for Better Results!
- [How To Track Alcohol Macros: The Do’s And Don’ts](https://feastgood.com/how-to-track-alcohol-macros/) - As a nutrition coach, I encourage clients to take a more sustainable approach to tracking their macros, which includes having alcohol from time-to-time. But as you may have noticed when trying to track alcohol, the data is either missing from nutrition apps completely, or it shows up with a calorie value but 0g of macros.
- [7 Bulking Tips If You're Still Hungry In A Calorie Surplus](https://feastgood.com/still-hungry-while-bulking/) - Your belly rumbles to tell you are hungry, even if you are eating more than usual because you are in a caloric surplus. Knowing how to manage hunger can be tricky, which is why I tell people that it is important to listen to your body's signals. So, what are the tips if you’re still
- [Is It Bad To Drink An Expired Protein Shake? (Yes, Here's Why)](https://feastgood.com/bad-to-drink-an-expired-protein-shake/) - We discuss whether you need to worry or not if drinking an expired protein shake.
- [How To Lose Cheat Day Weight Fast: 5 Steps To Follow Right Now](https://feastgood.com/how-to-lose-cheat-day-weight-fast/) - You indulged in your favorite foods on cheat day, and now you want to know how to get back on track. I often tell people that it’s fine to eat whatever your belly desires sometimes, as long as you are able to keep a good routine most of the time. After all, food is also
- [Eggs Make Me Tired & Sleepy: 3 Reasons + How To Fix](https://feastgood.com/eggs-make-me-tired/) - Some people report feeling tired and lethargic after eating eggs. You're not alone. Here's why.
- [Nutella Benefits for Weight Gain: Is Nutella Good For Bulking?](https://feastgood.com/nutella-bodybuilding/) - As a Registered Dietitian, I am often asked if Nutella has benefits for weight gain. Here's my quick answer: Nutella is an energy-dense food that helps add calories to your diet, especially in a bulking phase. Therefore, Nutella can help you hit your calorie goal if you're struggling to eat enough. But, Nutella is not
- [Bodybuilding Meal Plan For Beginners: How To Start + Examples](https://feastgood.com/bodybuilding-meal-plan/) - The proper bodybuilding meal plan can help you perform better in the gym and optimize your body composition. Without the right structure though, your gym efforts will be wasted since building a lean, muscular physique is equally dependent on what you eat. As a nutrition coach, it’s my job to educate clients on how to
- [Calorie Surplus vs Calorie Deficit: What Are The Differences?](https://feastgood.com/calorie-surplus-vs-calorie-deficit/) - If you want to lose or gain weight, then you may have seen or heard the terms “surplus” and “deficit”. The primary difference between a calorie surplus and a calorie deficit is their impact on body weight. Calorie surplus means eating more calories than needed, leading to weight gain. Calorie deficit means eating fewer calories
- [Is Pizza Good For Bulking? We Analyzed 3 Popular Chains](https://feastgood.com/pizza-for-bulking/) - Discover How Pizza Can Help You Bulk Up While Staying on Track with Your Goals - Follow These 4 Rules for Bodybuilding Success!
- [3 Noom-Approved Chipotle Meals To Keep You On Track](https://feastgood.com/noom-meals-chipotle/) - Learn how to order from Chipotle while following Noom's program. With tips like choosing lean proteins and higher fiber carbs, you can stay within your calorie range and enjoy a nutritious meal. Check out our top 3 Noom-approved Chipotle meals to satisfy your cravings without blowing your budget.
- [RP Diet Food List: 76+ Foods You Can Eat on RP Diet](https://feastgood.com/rp-diet-food-list/) - This is the complete list of foods that you can eat while using the RP Diet App, including all protein, carb, and fat sources.
- [Can You Mix Creatine With BCAAs? (Pros & Cons)](https://feastgood.com/can-you-mix-creatine-with-bcaas/) - Maximize your workouts with creatine and BCAAs, but can you mix them? Yes, safely. Learn how to combine for optimal results and avoid drawbacks.
- [What Does Organic Protein Powder Do? (Is It Worth It?)](https://feastgood.com/what-does-organic-protein-powder-do/) - We explore exactly what organic protein powder is and whether it lives up to its claims.
- [3 Noom-Friendly Meals At Burger King](https://feastgood.com/noom-meals-burger-king/) - Are you following the Noom diet and have a hankering for some Burger King goodness but worried it will derail your weight loss journey? Fear not! As a fellow Noomer and fast food enthusiast, I know the struggle of balancing a healthier lifestyle with the occasional indulgence. While you still need to be mindful of
- [3 Noom-Friendly Meals At Subway](https://feastgood.com/noom-meals-subway/) - As someone who has used the Noom app for quite some time, I can tell you that eating at Subway while on Noom is totally fine, as long as you know what to order. Below, I’ll share 3 of the best options from Subway and how to order them so you can stay on track
- [3 Noom-Friendly Drinks & Meals At Starbucks](https://feastgood.com/noom-starbucks/) - As someone who loves Starbucks but also uses Noom, it was important to me to find things that I could order that wouldn’t sabotage my results. Although Noom encourages balance and flexibility with its calorie range and color categorization of foods, you still have to be intentional about the drinks and meals you order at
- [9 Low-Calorie, Low-Carb, & Sugar-Free Sonic Drinks](https://feastgood.com/low-calorie-sonic-drinks/) - At Sonic, there are many options to get you a low-calorie, low-carb, and sugar-free drink without any of the guilt and all of the flavor. Sonic has 6 main categories of beverages that you can choose from. To learn more about the lower-calorie options in each of these categories, click on any of the links
- [3 Noom-Friendly Meals At Taco Bell](https://feastgood.com/noom-taco-bell/) - Discover how to enjoy Taco Bell on Noom without sabotaging your weight loss results. Get expert tips and the top 3 Noom-friendly meals from a Taco Bell-loving Noom user.
- [Top 3 Noom-Friendly Meals At McDonald's (Per Coach)](https://feastgood.com/noom-mcdonalds/) - You may be wondering if McDonald’s can fit into your plan when using Noom. As someone who grew up eating McDonald’s and has been using Noom for the past few months, I’ve figured out how to customize most Mcdonald’s orders to make them more Noom-friendly. That’s what I’ll share with you below, including my top
- [Can You Mix Creatine With Oatmeal? (Pros & Cons)](https://feastgood.com/mix-creatine-with-oatmeal/) - We discuss whether mixing creatine with oatmeal is a good idea or not.
- [Does Creatine Make You Look Bigger? 5 Things To Know](https://feastgood.com/does-creatine-make-you-look-bigger/) - Many people report creatine making them look bigger. We look into the science and explain why that happens.
- [Jason Loewy: The Story of My Macros+ and Its One-Man Team](https://feastgood.com/mymacros-brand-story/) - Discover the story behind MyMacros+ and how it has transformed diet tracking, from its humble beginnings to becoming a go-to app for athletes and weight loss seekers.
- [Can You Freeze Protein Shakes? Quick Guide For Best Results](https://feastgood.com/can-you-freeze-protein-shakes/) - Find out if freezing protein shakes is a viable option with our comprehensive guide
- [What Happens If You Go Over Your Fat Macros (Is This Bad?)](https://feastgood.com/going-over-fat-macros/) - Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. Counting macros can prompt you to be hyper-focused on hitting set numbers, causing concern when you go over macros like your fats. Going over your fat macros occasionally (1-2 days a week) is okay because daily variances are
- [1800-Calorie Bodybuilding Meal Plan & Diet (Printable)](https://feastgood.com/1800-calorie-meal-plan-bodybuilding/) - An 1800-calorie bodybuilding meal plan should include a series of meals and snacks that promote lean muscle growth, and give you plenty of energy for your workouts, all while keeping you feeling full and satisfied. While this may sound straightforward, knowing both the right foods to eat and how much to eat is difficult and
- [Connor Southworth's 4 Gauge: Where Science Meets Supplement Innovation](https://feastgood.com/4-gauge-brand-story/) - In the vast world of supplements, 4 Gauge stands out not just for its products but for the story behind them. We sat down with Connor Southworth, the visionary behind 4 Gauge, to uncover the brand's journey, its commitment to quality, and the personal touch that makes it unique. The Genesis: From Humble Beginnings to
- [Eating 1300 Calories A Day And NOT Losing Weight (Why?)](https://feastgood.com/eating-1300-calories-a-day-and-not-losing-weight/) - Eating 1300 calories a day SHOULD result in weight loss for the majority of people. However, that doesn’t mean it will cause weight loss for everyone. If you’re eating 1300 calories and not losing weight (and your measurements aren’t changing), you’re not in a calorie deficit. This could be because you aren’t tracking calories accurately,
- [40 Carb 30 Protein 30 Fat Meal Plan (Science-Backed)](https://feastgood.com/40-30-30-meal-plan/) - Discover the 40/30/30 Meal Plan: A Macronutrient Ratio for Weight Loss and Muscle Preservation
- [9 Fitness & Diet Myths Women Believe: Survey Results (2023)](https://feastgood.com/fitness-and-diet-myths/) - Discover the fitness myths women believe and their impact on health and goals. Explore the truth behind common misconceptions and gain insight into the importance of accurate information.
- [The ULTIMATE Noom Fast Food Guide (18 Meal Examples)](https://feastgood.com/noom-fast-food-guide/) - Noom Fast Food Guide: 8 Rules for Eating Out on Noom and 18 Noom-Friendly Meals You Can Order at Popular Fast Food Chains.
- [3 Noom-Friendly Meals At Chick Fil A](https://feastgood.com/noom-meals-chick-fil-a/) - If you’re following the Noom diet and you want to eat at Chick-fil-A, then you’re probably wondering what the best menu items are to help you stay on track. As someone who has reviewed the Noom Diet App extensively, I can tell you which menu items are Noom-friendly and how to tweak them to fit
- [A Nutrition Coach’s 15 BEST High Calorie, Low Protein Foods](https://feastgood.com/high-calorie-low-protein-foods/) - Whether you’re an endurance athlete or someone with an active lifestyle, you need energy-dense foods to feel and perform your best. If you’re looking for more high-calorie, low-protein foods, I’ve got you covered with these 15 versatile, nutrient-dense recommendations to keep you fueled from breakfast to your bedtime snack. Key Takeaways Most grains, sugars, syrups,
- [20 Best Fruits For Muscle Gain (Ultimate Guide)](https://feastgood.com/best-fruits-for-muscle-gain/) - Certain fruits will be better than others for gaining muscle because they’re higher calories, making it easier to hit your caloric surplus when bulking. Key Takeaways ? Caloric and Nutrient Dense: Bananas, dates, and raisins are highlighted as top fruits for muscle gain due to their high-calorie content and rich nutrient profiles, including potassium and
- [15 Noom-Friendly Smoothies, According To Dietitian](https://feastgood.com/noom-smoothies/) - What makes a Noom-friendly smoothie and get expert tips on creating your own. Plus, check out 15 tasty recipes to try!
- [Creatine Makes Me Feel Dizzy: Why & How To Fix](https://feastgood.com/creatine-makes-me-feel-dizzy/) - With creatine widely used within the fitness community, much of what we hear is around its benefits, but that doesn’t mean it is free from making you feel a little off. Of note, users have reported dizziness, but with limited information available to understand why and how to manage it. Key Takeaways ? A Rare
- [15 Noom-Friendly Soup Recipes, According To Dietitian](https://feastgood.com/noom-soup/) - I've curated the 15 best noom-friendly soup recipes, which have been selected based on my experience as a Dietitian and someone who has used the Noom app extensively.
- [Can You Mix Whey Protein With Alcohol? (What Science Says)](https://feastgood.com/mix-whey-protein-with-alcohol/) - We explain whether you can mix whey protein with alcohol, and if so, how to do it properly without affecting your goals.
- [15 Noom-Friendly Lunch Ideas, According To Dietitian](https://feastgood.com/noom-lunch/) - Noom-Friendly Lunch Ideas: 15 Recipes to Keep You on Track with Your Calorie Range
- [Can You Build Muscle With A Bad Diet? (Our Honest Answer)](https://feastgood.com/can-you-build-muscle-with-a-poor-diet/) - While lifting weights and regular exercise contributes to building muscle, eating a proper diet also plays a huge role. In fact, a proper diet can directly impact how successful you are at building muscle. It will be difficult to build muscle if your diet is lacking in certain nutrients such as essential amino acids. In
- [20+ Bodybuilding Foods For Bulking (That Are Still Healthy)](https://feastgood.com/bulking-foods/) - One of the most popular ways to bulk is to eat whatever you want in outrageous quantities. But as a nutrition coach, it's my job to teach clients how to bulk effectively while also consuming foods that are good for them. To help you include foods that are healthy for you as you bulk, I’ve
- [Can You Eat Fried Food Before & After Workouts?](https://feastgood.com/fried-food-before-after-workout/) - Whether you’re eating fried food because you’re having a cheat meal, in a bulking phase, or simply because it's cheap and convenient, adding them at the right time of the day is going to be crucial for your performance and gym results. This leads many people to wonder whether consuming fried food pre or post-workout

## Pages

- [Home](https://feastgood.com/) - Watch more on YouTube Muscle Building Bodybuilding Meal Plan For Beginners: How To Start + Examples By Amanda Parker, BKin, CSCS, Certified Nutrition Coach March 8, 2023 Categories Meal Plans Complete Fast Food Guide For Bodybuilding (With Exact Meals) By Amanda Parker, BKin, CSCS, Certified Nutrition Coach March 15, 2023 Categories Fast Food Meals 20+
- [How to Meal Prep for the Week: 3 Simple Steps to Save Time and Eat Healthier](https://feastgood.com/news/how-to-meal-prep-for-the-week/) - Tired of scrambling to figure out what to eat every day and stay on track with your goals? Say hello to meal prepping! As a nutrition coach, I've helped countless clients simplify their lives and achieve their health goals through meal prep. Below, I'll give you a step-by-step guide to help you plan, shop, cook,
- [Pre-Workout Calculator: How Much of Each Ingredient You Need](https://feastgood.com/pre-workout-calculator/) - This pre-workout dosage calculator is for two groups of people: (1) Those who want to make their own pre-workout using the most proven ingredients to enhance performance (2) Those who need a reference for how much of each ingredient should be in a store-bought pre-workout. This calculator will tell you how much of each key
- [Creatine Calculator: Understand How Much You Should Take](https://feastgood.com/creatine-calculator/) - A calculator that determines how much creatine you should take based on your body weight and whether you prefer to do a loading phase or skip the loading phase and have a standard intake. Quick Overview Creatine is one of the most popular supplements available on the market. It can help encourage muscle growth and
- [Want To Lose Weight Fast? Eat These 7 Foods To Speed Up Your Metabolism](https://feastgood.com/news/foods-to-speed-up-metabolism/) - Discover 7 metabolism-boosting foods that can make weight loss easier. Learn how diet impacts your metabolism and the calories you burn to achieve a calorie deficit and lose weight.
- [The 7 Most Effective Ab Exercises For A Flat Stomach, According To Experts](https://feastgood.com/news/ab-exercises-for-a-flat-stomach/) - Learn how to get a flat stomach with effective and sustainable methods! No, ab workouts won't do the trick alone. Discover the right workout routine and calorie intake for a chiseled core.
- [Supplements](https://feastgood.com/supplements/) - Supplements Improving your health & performance by breaking down the research on supplements. More Collagen Articles More Creatine Articles More MCT Oil Articles More Pre Workout Articles More Protein Bar Articles More Protein Articles More Mass Gainer Articles
- [Fast Food Fitness](https://feastgood.com/fast-food-fitness/) - Fast Food Fitness: A Health Buff’s Guide to Fast Food Chains How to Bulk, Cut and Stay Healthy On the Go.
- [Nutrition Apps](https://feastgood.com/nutrition-apps/) - Your Digital Dietitian: A Look Into Leading Nutrition Apps, From Calorie Tracking to Nutrient Balancing and Successful Meal Planning.
- [About Us](https://feastgood.com/about/) - Welcome to FeastGood.com At FeastGood, we want to help you eat healthier, achieve your fitness goals, and be proud of your body. We’re a team of athletes, nutrition coaches, and registered dietitians who love to share our passion for working out and eating healthy. Want to work with us directly? Learn about our one-on-one nutrition
- [About Lauren Loveswell](https://feastgood.com/about/about-lauren-loveswell/) - Lauren Loveswell Lauren Loveswell is a Precision Nutrition Level 1(Pn1) Certified Nutrition Coach, author, and competitive CrossFit Athlete. Lauren also holds a Bachelor of Commerce from Dalhousie University in Halifax, Nova Scotia, Canada, and is a Chartered Professional Accountant (CPA). Instagram Facebook WordPress Link This experience working in the corporate sector gives Lauren firsthand experience
- [Privacy Policy](https://feastgood.com/privacy-policy-2/) - Tempo Trail Ventures LLC operates the https://feastgood.com/ website, which provides the SERVICE. This page is used to inform website visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service, the FeastGood website. If you choose to use our Service, then you agree to the collection
- [Whey Protein](https://feastgood.com/whey-protein/) - The Whey Protein Corner: Insights, Articles, & Reviews All You Need To Know About Whey Protein, From Science To Your Shaker Cup
- [Pre Workout](https://feastgood.com/pre-workout/) - The Pre-Workout HQ: Insights, Articles, & Reviews: Navigating The World of Pre-Workout Supplements, From Lab To Gym
- [Creatine](https://feastgood.com/creatine/) - Creatine Uncovered: Insights, Articles, & Reviews Your One-Stop Resource for Creatine Supplements.
- [Whey Protein Dosage Calculator](https://feastgood.com/whey-protein-calculator/) - The whey protein calculator helps determine how much whey protein you should take per day based on your daily protein requirements. It’s important to consume most of your protein from whole food sources to avoid becoming deficient in key nutrients that whole foods have to offer. Therefore, whey protein consumption should be limited to around
- [16 Foods That Will Help You Build Lean Muscle And Burn Fat](https://feastgood.com/news/build-lean-muscle-and-burn-fat-foods/) - Learn how to prioritize foods that help with building lean muscle and burning fat if you're looking to improve your body composition. Check out our list of 16 high-protein foods to help you reach your goals.
- [The Only 5 Snacks You Need to Eat for Better Energy and Focus](https://feastgood.com/news/snacks-to-eat-for-better-energy-focus/) - Are you constantly grappling with afternoon slumps and finding it difficult to stay focused throughout the day? The solution to sustaining energy and mental clarity could be hiding right in your snacks! As a nutrition coach, I've seen firsthand how choosing the right snack can transform your energy levels and cognitive function. In this article,
- [The 7 Best Foods to Boost Your Brainpower and Improve Your Memory](https://feastgood.com/news/foods-to-boost-brainpower-and-improve-memory/) - Get ready to supercharge your brain! Just like every organ in our body, our brain craves the right nutrition to perform at its peak. Imagine unlocking the full potential of your mind and enhancing your memory simply by incorporating some nutrient-rich foods into your diet. Sounds too good to be true, right? Well, the good
- [Workout Nutrition](https://feastgood.com/workout-nutrition/) - Workout Nutrition Learn more about how to fuel your body for working out More Bulking Articles More Macro Tracking Articles More Weight Loss Articles
- [Bulking](https://feastgood.com/bulking/) - Bulking HQ: Expert Advice To Fuel Growth From Food Selection to Calorie Management, & More
- [Meal Plans](https://feastgood.com/meal-plans/) - Your Nutrition Blueprint: Precision Meal Plans by Expert Coaches. Discover Our Calorie and Protein-Targeted Meal Plans.
- [Macro Tracking](https://feastgood.com/macro-tracking/) - Macro Tracking 101: Expert Advice, Insights, & Best Practices To Help You Uncomplicate Your Macros.
- [How to Reduce Your Sugar Intake and Still Enjoy Sweet Treats: 7 Science-Backed Tips](https://feastgood.com/news/how-to-reduce-your-sugar-intake/) - If you feel like you just can’t get enough of sugar, you’re not alone. Sugar has been shown to have “drug-like effects,” including binging, craving, and withdrawals. The average adult in North America is consuming 17 tsp (68 grams) of added sugar every day, which is the equivalent of 3 Hershey’s Cookie n’ Creme chocolate
- [About Philip Stefanov](https://feastgood.com/about/philip-stefanov/) - Expertise Workout Nutrition Client-Centered Fitness Coaching Healthy Weight Loss Writing Fitness Content Education Certified Conditioning Coach (BioFit Sports College, 2014) Certified Personal Trainer (BioFit Sports College, 2015) Certified Fitness Instructor (BioFit Sports College, 2015) Functional Fitness Course (BioFit Sports College, Completed in 2019) LinkedIn WordPress Link Highlights Founder and Chief Editor of ThinkingLifter.com Extensive Experience
- [Most Loathed Fast Foods of America: Study Reveals Foods Dieters Can't Resist](https://feastgood.com/news/most-loathed-fast-foods-of-america/) - The below ranking shows the most iconic fatty foods dieters find the most difficult to give up when they are trying to be healthy.
- [The Only 5 Anti-Aging Foods You Need To Eat For Youthful Skin And Overall Health](https://feastgood.com/news/anti-aging-foods/) - Discover the top 5 foods that can help you look younger and support your skin's defense system. Learn how to combat damaging agents like free radicals and UV rays for youthful, supple skin.
- [The Best Post-Christmas Dinner Workout: To Balance Indulgence With Health](https://feastgood.com/best-post-christmas-dinner-workout/) - As the xmas season draws near, the indulgences that come with it are inevitable. Understanding this, FeastGood.com has crafted a workout titled "The Best Post-Christmas Dinner Workout."
- [About Giulia Rossetto](https://feastgood.com/about/about-giulia-rossetto/) - Giulia Rossetto is a qualified Dietitian and Nutritionist. She holds a Masters in Human Nutrition (University of Sheffield, UK) and more recently graduated as a Dietitian (University of Malta). Giulia aims to translate evidence-based science to the public through teaching and writing content. She has worked for 4+ years in clinical settings and has also
- [About Amanda Parker](https://feastgood.com/about/about-amanda-parker/) - About Amanda Parker Amanda Parker is an author, nutrition coach, and Certified Naturopath. Bachelor of Kinesiology, University of New Brunswick Certified Strength & Conditioning Specialist (CSCS) Certified Nutrition Coach, Precision Nutrition Certified Naturopath, Academy of Naturopaths And Naturotherapists of Canada If you're interested in hiring Amanda as a nutrition coach, you can book a free one-on-one nutrition consultation
- [Studies](https://feastgood.com/studies/) - These are a collection of studies FeastGood.com has conducted.
- [Web Stories](https://feastgood.com/web-stories/) - Explore Our Web Stories Low-Calorie Food Lists These are some of the best low-calorie foods to help you on your weight loss journey. Zero Calorie Foods (That Are Still Healthy) Lowest Calorie Fish (Under 100 Calories) Best LOW CALORIE MILK Options 21+ Low-Calorie Chips, Dietitian Approved Low Calorie Peanut Butters for Weight Loss Muscle Gain Food
- [Nutrition Coaching Report: 2023 Study (Salary, Growth, Clients)](https://feastgood.com/nutrition-coaching-study/) - We surveyed nutrition coaches to learn about their business structure, financial metrics, client relationships, pain points, and marketing.
- [About Coach Jon](https://feastgood.com/about/about-coach-jon/) - Jon McLernon Jon McLernon (aka Coach Jon) is a Precision Nutrition Level 2 Certified Master Coach. With a background in chemistry and psychology, Coach Jon has a passion for supplement science, nutrition science, and behavioral psychology. When he's not helping his clients crush their nutrition goals, he's usually trying to wrangle a busy toddler (and
- [About Colby Roy](https://feastgood.com/about/about-colby-roy/) - Colby Roy Holistic Health Coach, Nutrition Coach, RMT, Author Colby Roy is a holistic health and nutrition coach, as well as the owner/ operator of her health coaching service, Boudica Bloom Wellness. Colby is certified through Precision Nutrition and the Institute of Integrative Nutrition and has a passion for all things nutrition and healing the
- [Want To Improve Your Gut Health? Do These 5 Things Every Day, Says A Nutrition Coach](https://feastgood.com/news/improve-gut-health/) - Gut health is trending everywhere these days, with studies popping up about the links between gut health and mental health, gut health and physical health, and gut health and weight loss. But what do we do to actually improve our gut health? The good news is that the things we do for our physical and
- [Want to Boost Your Immune System? Eat These 10 Foods Every Day](https://feastgood.com/news/boost-your-immune-system/) - Sick of feeling run down and constantly catching bugs? Your immune system needs some love! Below, we've got 10 scientifically-proven superfoods to boost your immunity, and 3 easy recipes to help you incorporate them into your daily diet. From zesty citrus to spicy ginger, get ready to thrive with a stronger and healthier immune system,
- [Want To Improve Your Digestion? Do These 5 Things Every Day, Says A Nutrition Coach](https://feastgood.com/news/improve-digestion/) - Improve Your Digestion with 5 Science-Backed Strategies: Learn how to optimize gut health, digestion, and bowel movements with these simple habits. Plus, find out what to avoid for optimal digestive function.
- [The 3 Best Diets for Weight Loss and Overall Health, According to Experts](https://feastgood.com/news/best-diets-for-weight-loss/) - If you’ve decided that now is the time to lose weight and/or eat better to improve your health, then you’re not going to want to waste your time trying diets that don’t work or aren’t even good for you. So, what are the 3 best diets for both weight loss AND overall health? The three
- [The 5 Most Effective Exercises For Building Big Biceps, According To Fitness Experts](https://feastgood.com/news/exercises-for-building-big-biceps/) - When it comes to building a desirable physique, one of the most sought-after goals is mountainous biceps. Arnold Schwarzenegger was one of the most physiologically gifted individuals to compete in the sport of bodybuilding, and his biceps were legendary. So how do you get biceps like Arnold? Here's my quick answer: Focus on exercises that
- [Pay Attention To These 10 Red Flags Before Trusting A Fitness Influencer](https://feastgood.com/news/fitness-influencer-red-flags/) - Unmasking the Truth Behind Fitness Influencers: Our 10 Red Flags to Watch Out For. Don't Fall for the Hype - Learn How to Spot Reliable and Safe Advice.
- [How To Start Eating Healthy: 5 Simple Tips For Beginners](https://feastgood.com/news/how-to-start-eating-healthy/) - Confused about what "eating healthy" really means? Learn how to incorporate nutrient-dense foods into your diet with simple tips and mindful eating practices. Discover the difference between real food and processed "food products" in this article.
- [How To Build Muscle In 30 Days: The Ultimate Workout Plan](https://feastgood.com/news/how-to-build-muscle-in-30-days/) - Build Muscle Quickly with Our Ultimate 30-Day Workout Plan | Learn the Best Training Strategies, Rep Ranges, and Tempo for Maximum Muscle Growth
- [How To Build Strong Bones And Prevent Osteoporosis After 50: 7 Science-Backed Tips](https://feastgood.com/news/how-to-build-strong-bones-and-prevent-osteoporosis/) - Don't wait for symptoms - take control of your bone health now to prevent osteoporosis. Discover science-backed tips for building strong bones and reducing your risk of fractures, including engaging in weight-bearing exercise and eating a nutritious, balanced diet.
- [5 Simple Ways to Eat More Vegetables Every Day And Improve Your Health](https://feastgood.com/news/ways-to-eat-more-vegetables-every-day/) - Discover 5 easy ways to eat more vegetables and improve your health. From breakfast to snacks, these tips make it simple to increase your veggie intake.
- [How To Get Enough Protein On A Plant-Based Diet: 7 Delicious and Easy Options](https://feastgood.com/news/how-to-get-protein-on-a-plant-based-diet/) - Find out how to get enough protein on a plant-based diet! Learn how to plan ahead, combine sources and prioritize protein sources for optimal health.
- [5 Foods You Thought Were Unhealthy But Are Actually Good for You (Says, Dietitian)](https://feastgood.com/news/foods-you-thought-were-unhealthy/) - Discover the truth about seemingly unhealthy foods! Learn how whole milk, butter, and red meat can benefit your health in unexpected ways.
- [10 Surprising Benefits of Eating Dark Chocolate Every Day, Backed by Science](https://feastgood.com/news/eating-dark-chocolate-benefits/) - Discover the science-backed reasons why dark chocolate is a healthy pleasure! From lowering blood pressure to reducing inflammation, this top ten list has it all.
- [Weight Loss](https://feastgood.com/weight-loss/) - The Weight Loss Library: Discover The Science & Strategy of Losing Weight
- [Carb Cycling Calculator](https://feastgood.com/carb-cycling-calculator/) - The carb cycling calculator shows you how to incorporate high-carb and low-carb days based on your activity levels. Ideally, high-carb days will occur on higher-intensity workout days (leg days, HIIT training, high-volume training) and low-carb days on other days of the week when activity is less calorically demanding. Do you know your body fat percentage?
- [About Athina Crilley](https://feastgood.com/about/about-athina-crilley/) - About Athina Crilley Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and a nutrition coach. She believes that health and fitness are a lifestyle and should be enjoyable for all. She is the host and producer of the Finding Flo podcast, which covers all things health, nutrition, and mindset. Instagram YouTube Recent Articles
- [About Riley Nadoroznick](https://feastgood.com/about/about-riley-nadoroznick/) - Riley Nadoroznick Riley Nadoroznick is a strength, conditioning, and nutrition coach and the owner of Conviction Fitness. A former wrestler at the University of Regina, Riley now competes in a variety of strength and endurance events. Riley has degrees in economics and English and a minor in philosophy. He is also a Precision Nutrition Level
- [About Jennifer Vibert](https://feastgood.com/about/about-jennifer-vibert/) - Jennifer Vibert Jennifer Vibert is a Certified Strength and Conditioning Specialist, Nutrition Coach, and supplement store manager. She has a Bachelor of Kinesiology with a major in Fitness and Lifestyle and a minor in Psychology from the University of Regina and is a Pre and Post Natal Exercise Specialist. She is a Certified Nutrition Coach
- [About Caryn Watt](https://feastgood.com/about/about-caryn-watt/) - Caryn Watt Caryn Watt is a certified personal trainer & nutrition coach. Working primarily with women all over the world, she focuses her time on helping clients learn more about nutrition and the importance of improving their relationship with food through tracking macros, movement, and mindfulness. Bachelor of Human Kinetics - Movement Science (Honors) from
- [About Hilary Lebow](https://feastgood.com/about/about-hilary-lebow/) - Hilary I. Lebow is a health journalist, nutrition coach, and certified yoga instructor. Hilary has always had a passion for fitness. She was heavily involved with the dance scene for 13 years, along with the swim team and cross-country running. Later, she fell in love with lifting weights and yoga, which led her to become
- [Steph Catalucci](https://feastgood.com/about/steph-catalucci/) - About Steph Catalucci Steph is an online nutrition coach from Australia, working with clients all over the world. Her passion for nutrition was born through wanting to treat her body better, for health and performance. She is a strong advocate for understanding nutrition to develop informed nutritional habits that go beyond just food. Steph leverages
- [About Laura Semotiuk](https://feastgood.com/about/about-laura-semotiuk/) - About Laura Semotiuk Laura Semotiuk is an author, nutrition coach, and meal prep wizard. She has a Bachelor of Commerce (Honors) from McMaster University, Ontario, Canada. She is a Certified Nutrition Coach through Precision Nutrition, working with clients and athletes to improve performance and develop healthy nutritional habits. She has a passion for cooking, meal prepping,
- [About Kelsey Butler ](https://feastgood.com/about/about-kelsey-butler/) - About Kelsey Butler Kelsey Butler is a Registered Dietitian Nutritionist with a Master's in Nutrition Sciences. She is an expert in nutrition research, coaching, content creation, and recipe development. Kelsey takes a mindful approach towards health and values building relationships with all foods. She understands the importance of providing recipes that anyone can enjoy, no
- [About Brenda Peralta](https://feastgood.com/about/about-brenda-peralta/) - About Brenda Peralta Brenda Peralta is a registered dietitian and sports nutritionist. She has more than five years of experience guiding people on their health journey. Brenda is an author and fact-checker for FeastGood.com. In her role, she ensures the accuracy and consistency of information that is published across hundreds of articles on the website.
- [About Amanda Dvorak](https://feastgood.com/about/about-amanda-dvorak/) - Amanda is a writer and editor who specializes in the fitness and nutrition industry. She grew up in a family that loved playing sports, which helped fuel her passion for working out and staying active. After finding CrossFit in 2015, she fell in love with lifting weights and is now passionate about encouraging other women
- [About Avi Silverberg](https://feastgood.com/about/about-avi-silverberg/) - Avi Silverberg is an author, coach, and the Founder of FeastGood.com.
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- [BCAA Dosage Calculator](https://feastgood.com/bcaa-calculator/) - Branched-Chain Amino Acids (BCAAs) are amino acids that your body does not produce by itself. Therefore, we need to get them through food. BCAAs are found in whole food protein sources (i.e. chicken), so those who consume an adequate amount of protein (0.7-1.2g/lb of bodyweight) will meet their BCAA requirements quite easily and will not
- [Body Recomposition Calculator: Lose Fat While Gaining Lean Muscle](https://feastgood.com/body-recomposition-calculator-2/) - This calculator will provide you with calorie and macronutrient goals that will help you optimize your body composition. Optimizing your body composition means shifting towards a leaner physique without drastic changes in your body weight. For body recomposition, your calories will be at maintenance (the number of calories you need to maintain weight) but your
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- [Refeed Calculator](https://feastgood.com/refeed-calculator/) - We have two refeed calculators below: (1) The "simple refeed calculator" is for those that DO NOT know their current macros. (2) The "advanced refeed calculator" is for those that DO know their current macros. Do you know your current macros? To start, please answer: Do you know your current macros? Yes No What Is
- [BMR Calculator: How To Calculate Your Basal Metabolic Rate](https://feastgood.com/bmr-calculator/) - A Basal Metabolic Rate (BMR) calculator determines the minimum calories your body burns to survive. It considers certain factors such as age, height, weight, sex, and fat percentage (in some equations). Based on the calories from your BMR, you can then determine how many calories you need to lose, gain or maintain your weight. To
- [Calorie Cycling Calculator](https://feastgood.com/calorie-cycling-calculator/) - The calorie calculator helps you determine how to adjust your calories if you want to have a higher calorie intake on certain days of the week while staying on track to reach your overall goal (weight loss, body recomposition, weight gain). For example, if you want higher calories on hard training days to perform better
- [5 Simple Eating Habits That Can Help You Live Longer, According To A Nutrition Coach](https://feastgood.com/news/eating-habits-can-help-live-longer/) - Throughout human history, people have been searching for the “fountain of youth” to achieve immortality, or at the very least, stave off aging and extend lifespan for as long as possible. All kinds of wacky protocols and products exist, promising to add years to your life. But, what actually works when it comes to living
- [Nutrition Tools](https://feastgood.com/nutrition-tools/) - FeastGood.com has put together several nutrition tools to help you gain lean muscle and lose body fat.
- [News](https://feastgood.com/news/) - How To Build Muscle In 30 Days: The Ultimate Workout Plan July 11, 2023 The 3 Best Diets for Weight Loss and Overall Health, According to Experts June 14, 2023 The 7 Most Effective Ab Exercises For A Flat Stomach, According To Experts May 31, 2023 16 Foods That Will Help You Build Lean Muscle
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- [Jobs](https://feastgood.com/jobs/) - The following are the current job openings at FeastGood.com. 1. Health & Fitness Editor (Research, Content Briefs) To apply, you must show you have expertise in the health and fitness industry. This might come in several forms, including but not limited to: You have worked as a health and fitness coach or personal trainer in
- [About Matteo Cantagallo](https://feastgood.com/about/about-matteo-cantagallo/) - Matteo is a fitness entrepreneur and content creator with a strong passion for bodybuilding. Over the last six years, Matteo has shared his knowledge and experience in the fitness industry on his personal YouTube Channel (Matteo Vlogs ), accumlating just shy of 10k subs and 1.6m views. In 2022, he joined FeastGood.com as a video producer
- [About Janine Collins](https://feastgood.com/about/about-janine-collins/) - Janine Collins is a professional on-camera host and product reviewer living in NYC. For the past 5 years, she has been reviewing health supplements, dieting apps, and fitness products for various YouTube Channels. In 2022, she joined FeastGood.com as a YouTube producer. She loves wellness and nutrition, trying new workouts, and experimenting in the kitchen.
- [Reverse Dieting Calculator](https://feastgood.com/reverse-dieting-calculator/) - Other Nutrition Calculators Check out Nutrition Tools page for all of our calculators.
- [Sitemap](https://feastgood.com/sitemap/)
- [Calorie Calculator: Estimate The Calories For Any Goal](https://feastgood.com/calorie-calculator/) - This calorie calculator estimates how many calories you need to consume each day to reach your goal (weight loss, weight maintenance, or weight gain). Let's Get Started Do you know your body fat percentage? Yes No What Is a Calorie? A calorie is a unit of energy. In more scientific terms, it is how much
- [Coaching Services](https://feastgood.com/coaching-services/) - 1-on-1 Online Nutrition Coaching To Improve How You Look, Feel, & Perform We have helped hundreds of clients (just like you) reach their goals faster & healthier than trying to stick it out alone. Apply For 1-on-1 Nutrition Coaching Our Coaching Philosophy We want you to step away from slow progress and restrictive dieting and
- [Media Kit](https://feastgood.com/media-kit/) - With more than 250k visitors per month, FeastGood.com is perfect for your marketing and promotional needs. Our specialization is in native advertising and engaging content with descriptive photos that directly appeal to our readers. If you have questions related to advertising with us, reach out to discuss at press@feastgood.com. Our History FeastGood was started in June 2021 and
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- [About Tim Cho](https://feastgood.com/about/about-tim-cho/) - About Tim Cho Tim Cho is a former Marine Captain and food photographer for FeastGood.com. Retired Marine Captain, and Texas A&M Graduate. Food photography since 2015 Published work in books (Johnnyswim, Musician) and television (Oprah Winfrey Network, Discovery Plus, and Magnolia Network) Loves to cook unique dishes and photograph it More About Our Team

## Reviewers

- [Dr. Gabrielle Fundaro, PhD, Certified Health Coach](https://feastgood.com/reviewer/gabrielle-fundaro/) - Expertise Gut Health Sport Nutrition Client-Centered Coaching Weight Neutral Health Coaching Education PhD – Human Nutrition, Foods, and Exercise, Virginia Tech (2014) Graduate Certificate—Preparing the Future Professoriate, Virginia Tech (2014) Graduate Teaching Scholars Fellowship, Virginia Tech (2012-2014) BS – Exercise, Sport, and Health Education, Radford Virginia (2009) Link Instagram LinkedIn Link Highlights Owner of VitaminPhD
- [Avi Silverberg, MSc](https://feastgood.com/reviewer/avi-silverberg/)

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- [ATP Lab Supreme Beef Protein](https://feastgood.com/recommends/atp-lab-supreme-beef-protein/)
- [PureBulk Beta Alanine](https://feastgood.com/recommends/purebulk-beta-alanine/)
- [PureBulk L Carnitine](https://feastgood.com/recommends/purebulk-l-carnitine/)
- [PureBulk Betaine HCl](https://feastgood.com/recommends/purebulk-betaine-hcl/)
- [PureBulk L Theanine](https://feastgood.com/recommends/purebulk-l-theanine/)
- [PureBulk Taurine](https://feastgood.com/recommends/purebulk-taurine/)
- [PureBulk Alpha GPC](https://feastgood.com/recommends/purebulk-alpha-gpc/)
- [PureBulk L-Citrulline](https://feastgood.com/recommends/purebulk-l-citrulline/)
- [PureBulk Caffeine Pure](https://feastgood.com/recommends/purebulk-caffeine-pure/)
- [PureBulk Creatine Monohydrate](https://feastgood.com/recommends/purebulk-creatine-monohydrate/)
- [Transparent Labs Bulk Pre-Workout Pina Colada](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-pina-colada/)
- [Transparent Labs Bulk Pre-Workout Blue Raspberry](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-blue-raspberry/)
- [Transparent Labs Bulk Pre-Workout Tropical Punch](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-tropical-punch/)
- [Transparent Labs Bulk Pre-Workout Peach Mango](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-peach-mango/)
- [Transparent Labs Bulk Pre-Workout Watermelon Peach](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-watermelon-peach/)
- [Transparent Labs Bulk Pre-Workout Strawberry Lemonade](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-strawberry-lemonade/)
- [Transparent Labs Bulk Pre-Workout Strawberry Kiwi](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-strawberry-kiwi/)
- [Transparent Labs Bulk Pre-Workout Sour Grape](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-sour-grape/)
- [Transparent Labs Bulk Pre-Workout Cherry Splash](https://feastgood.com/recommends/transparent-labs-bulk-pre-workout-cherry-splash/)
- [Transparent Labs Whey Protein Isolate Blueberry Pancakes](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-blueberry-pancakes/)
- [Transparent Labs Whey Protein Isolate Strawberry Milkshake](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-strawberry-milkshake/)
- [Transparent Labs Whey Protein Isolate Vanilla Peanut Butter](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-vanilla-peanut-butter/)
- [Transparent Labs Whey Protein Isolate Milk Chocolate](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-milk-chocolate/)
- [Transparent Labs Whey Protein Isolate Oatmeal Chocolate Chip Cookie](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-oatmeal-chocolate-chip-cookie/)
- [Transparent Labs Whey Protein Isolate Peanut Butter](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-peanut-butter/)
- [Transparent Labs Whey Protein Isolate Dark Chocolate](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-dark-chocolate/)
- [Vega Sport Pre-Workout Energizer](https://feastgood.com/recommends/vega-sport-pre-workout-energizer/)
- [BlackWolf](https://feastgood.com/recommends/blackwolf/)
- [Transparent Labs Rice & Pea Protein](https://feastgood.com/recommends/transparent-labs-rice-pea-protein/)
- [Transparent Labs Collagen](https://feastgood.com/recommends/transparent-labs-collagen/)
- [Avatar Nutrition App](https://feastgood.com/recommends/avatar-nutrition-app/)
- [Kaged Creatine HCl Capsules](https://feastgood.com/recommends/kaged-creatine-hcl-capsules-2/)
- [Pre-Kaged Elite](https://feastgood.com/recommends/pre-kaged-elite/)
- [Pre-Kaged Stim Free](https://feastgood.com/recommends/pre-kaged-stim-free/)
- [Kaged Supplements](https://feastgood.com/recommends/kaged-supplements/)
- [Pre-Kaged](https://feastgood.com/recommends/pre-kaged/)
- [Legion Pulse Stim-Free](https://feastgood.com/recommends/legion-pulse-stim-free/)
- [Vega Sport Vanilla](https://feastgood.com/recommends/vega-sport-vanilla/)
- [Transparent Labs Subscribe and Save Feature](https://feastgood.com/recommends/transparent-labs-subscribe-and-save-feature/)
- [Legion Rewards Program](https://feastgood.com/recommends/legion-rewards-program/)
- [Legion Products on Sale](https://feastgood.com/recommends/legion-products-on-sale/)
- [Legion Pulse Pre Workout](https://feastgood.com/recommends/legion-pulse-pre-workout/)
- [Legion Stim-Free Pre Workout](https://feastgood.com/recommends/legion-stim-free-pre-workout/)
- [Vega Sport Chocolate](https://feastgood.com/recommends/vega-sport-chocolate/)
- [Legion Casein+ Protein Powder](https://feastgood.com/recommends/legion-casein-protein-powder/)
- [Legion Whey+ Protein](https://feastgood.com/recommends/legion-whey-protein/)
- [MyFitnessPal](https://feastgood.com/recommends/myfitnesspal/)
- [Transparent Labs Organic Vegan](https://feastgood.com/recommends/transparent-labs-organic-vegan/)
- [Vega Sport Peanut Butter](https://feastgood.com/recommends/vega-sport-peanut-butter/)
- [Vega Sport Mocha](https://feastgood.com/recommends/vega-sport-mocha/)
- [Vega Protein & Greens Chocolate](https://feastgood.com/recommends/vega-protein-greens-chocolate/)
- [Vega Protein & Greens Unflavored](https://feastgood.com/recommends/vega-protein-greens-unflavored/)
- [Transparent Labs Whey Protein Isolate Cinnamon French Toast](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-cinnamon/)
- [Transparent Labs MRP](https://feastgood.com/recommends/transparent-labs-mrp/)
- [Transparent Labs Whey Protein Isolate Mocha](https://feastgood.com/recommends/transparent-labs-whey-protein-isolate-mocha/)
- [Asana Rebel](https://feastgood.com/recommends/asana-rebel/)
- [Transparent Labs BULK](https://feastgood.com/recommends/transparent-labs-bulk/)
- [Transparentlabs Bulk Pre-Workout](https://feastgood.com/recommends/transparentlabs-bulk-pre-workout/)
- [TransparentLabs](https://feastgood.com/recommends/transparentlabs/)
- [Transparent Labs Whey Protein Isolate](https://feastgood.com/recommends/transparent-lab-whey-protein-isolate/)
- [Transparent Labs Vegan](https://feastgood.com/recommends/transparent-labs-vegan/)
- [Transparent Labs Stim-Free](https://feastgood.com/recommends/transparent-labs-stim-free/)
- [Transparent Labs Casein Protein](https://feastgood.com/recommends/transparent-labs-casein-protein/)
- [Transparent Labs 100% Grass-Fed Whey Protein Isolate in French Vanilla](https://feastgood.com/recommends/transparent-labs-100-grass-fed-whey-protein-isolate-in-french-vanilla/)
- [Transparent Lab Whey Protein Concentrate](https://feastgood.com/recommends/transparent-lab-whey-protein-concentrate/)
- [Noom App](https://feastgood.com/recommends/noom-app/)
- [Momentous Collagen Shot](https://feastgood.com/recommends/momentous-collagen-shot/)
- [Momentous Collagen + Creatine](https://feastgood.com/recommends/momentous-collagen-creatine-2/)
- [LiveMomentous Collagen Peptides](https://feastgood.com/recommends/livemomentous-collagen-peptides/)
- [Crazy Nutrition Mass Gainer](https://feastgood.com/recommends/crazy-nutrition-mass-gainer/)
- [Bulletproof.com](https://feastgood.com/recommends/bulletproof-com/)
- [Bulletproof Unfair Advantage](https://feastgood.com/recommends/bulletproof-unfair-advantage/)
- [Bulletproof MCT Oil](https://feastgood.com/recommends/bulletproof-mct-oil/)
- [RP Diet](https://feastgood.com/recommends/rp-diet/)
- [Bulletproof Creamer](https://feastgood.com/recommends/bulletproof-creamer/)
- [Bulletproof Brain Octane C8 MCT Oil Packets](https://feastgood.com/recommends/bulletproof-brain-octane-c8-mct-oil-packets/)
- [Bulletproof Brain Octane C8 MCT Oil](https://feastgood.com/recommends/bulletproof-brain-octane-c8-mct-oil/)

## Stories

- [29 BEST Fish For MUSCLE GAIN](https://feastgood.com/web-stories/fish-bodybuilding/) - Discover the top fish choices to boost your bodybuilding goals. Dive into our guide for the best fish for muscle gains!
- [Zero Calorie Foods (That Are Still Healthy)](https://feastgood.com/web-stories/zero-calorie-foods/) - These are the 16 best zero calorie foods to help you lose weight (that are actually good for you).
- [The BEST Single Macro Foods (Per Dietitian)](https://feastgood.com/web-stories/single-macro-foods/) - These are the best single macro foods to help you track your macros effectively. From egg whites to cashews, this is the complete list.
- [Low Calorie Peanut Butters for Weight Loss](https://feastgood.com/web-stories/low-calorie-peanut-butter-brands/) - We've put together a list of the lowest calorie peanut butters, many of which are 100 calories or less per serving.
- [Lowest Calorie Fish (Under 100 Calories)](https://feastgood.com/web-stories/low-calorie-fish/) - Discover the lowest calorie fish. From flounder to cod, these fish are under 100 calories per serving.
- [Best LOW CALORIE MILK Options](https://feastgood.com/web-stories/low-calorie-milk-options/) - We've put together a list of the lowest calorie milk, many of which are 100 calories or less per serving.
- [21+ Low-Calorie Chips, Dietitian Approved](https://feastgood.com/web-stories/low-calorie-chips/) - We've put together a list of the lowest calorie chips, many of which are 100 calories or less per serving and made with healthy ingredients.
- [Fast Digesting Carbs: 20+ Examples](https://feastgood.com/web-stories/fast-digesting-carbs/) - These are the best fast digesting carbs to eat before a workout.
- [Beans & Legumes With The MOST PROTEIN](https://feastgood.com/web-stories/highest-protein-beans-legumes/) - These are the best beans and legumes if your goal is building muscle using plant-based protein sources. From lentils to soybeans, we explain the highest protein beans and legumes.
- [Seeds & Nuts With The MOST PROTEIN](https://feastgood.com/web-stories/highest-protein-seeds-nuts/) - These are the best seeds and nuts if your goal is building muscle. From hemp to pumpkin seeds, we explain the highest protein seeds.
- [14 Grains With The MOST PROTEIN](https://feastgood.com/web-stories/highest-protein-grains/) - These are the best grains if your goal is building muscle. From kamut to quinoa, we explain the highest protein grains.
- [Best Vegetables For BUILDING MUSCLE](https://feastgood.com/web-stories/vegetables-for-building-muscle/) - These are the best vegetables if your goal is building muscle. From potatoes to tomotates, we explain why eating these vegetables can aid in your bulking journey.
- [50+ HIGHEST PROTEIN FOODS Per 100g](https://feastgood.com/web-stories/highest-protein-foods-per-100g/) - We've compiled the 50 highest protein foods per 100 grams. From whey protein to shrimp, learn the foods that pack the most protein.
- [The HIGHEST PROTEIN Yogurt Brands](https://feastgood.com/web-stories/high-protein-yogurt-brands/) - These are the 30 best high-protein yogurt brands, according to a dietitian.
- [​​Red Meat With The MOST Protein](https://feastgood.com/web-stories/highest-protein-red-meat/) - There are the 15 red meats with the most protein. From steak to bison, learn which cut of meat has the highest protein content.
- [20+ Best Fruits For Muscle Gain](https://feastgood.com/web-stories/fruits-for-muscle-gain/) - These are the best fruits to eat if your goal is building muscle. From fruits that help boost nitric oxide production to reducing inflammation, we've got you covered with this ultimate guide.
- [CHEAP Bulking Carbs (That Are Still Healthy)](https://feastgood.com/web-stories/cheap-bulking-carbs/) - Use this list of cheap bulking carbs to help you increase calories and gain muscle. Each food is listed as a price per gram of carb.
- [20+ Best Bulking Foods (That Are Still Healthy)](https://feastgood.com/web-stories/best-bulking-foods/) - These are the best bulking foods that are still healthy. Learn why these 20 foods can help you gain weight, and how to incorporate them into your bodybuilding diet.
- [My Experience Using MacroFactor (Review)](https://feastgood.com/web-stories/macrofactor-app-review/) - I've been using MacroFactor for over a year. Here's what I liked, what I didn't, and who I think it's best for. This is my full review.
- [How To Track Macros](https://feastgood.com/web-stories/how-to-track-macros/) - Unlock the secrets of nutrition with our guide on how to track macros. Dive into the essentials of balancing proteins, fats, and carbs for optimal health and fitness results.

## Categories

- [Diet](https://feastgood.com/category/diet/)
- [Fast Food Meals](https://feastgood.com/category/fast-food-meals/)
- [Protein](https://feastgood.com/category/protein/)
- [Creatine](https://feastgood.com/category/creatine/)
- [Bulking](https://feastgood.com/category/bulking/)
- [Macro Tracking](https://feastgood.com/category/macros/)
- [MCT Oil](https://feastgood.com/category/mct-oil/)
- [Meal Plans](https://feastgood.com/category/meal-plans/)
- [Weight Loss](https://feastgood.com/category/lose-weight/)
- [Food Intolerance](https://feastgood.com/category/food-intolerance/)
- [Food Comparisons](https://feastgood.com/category/food-comparisons/)
- [Collagen](https://feastgood.com/category/collagen/)
- [Pre Workout](https://feastgood.com/category/pre-workout/)
- [Diet App Reviews](https://feastgood.com/category/apps/)
- [Mass Gainer](https://feastgood.com/category/mass-gainer/)
- [Protein Bars](https://feastgood.com/category/protein-bars/)
- [Interviews](https://feastgood.com/category/interviews/)

## Tags

- [featured-whey](https://feastgood.com/tag/featured-whey/)
- [featured-app-review](https://feastgood.com/tag/featured-app-review/)
- [nutrition-app-interviews](https://feastgood.com/tag/nutrition-app-interviews/)
- [supplement-interviews](https://feastgood.com/tag/supplement-interviews/)