13 NEW Low Calorie & Sugar-Free Caribou Coffee Drinks (2022)

Caribou Coffee sells a wide range of drinks, all of which have different ingredients and nutritional profiles. If you’re trying to lose weight, you’re probably looking for the lowest calorie options on the menu. 

Drinks that contain 400 calories or less are considered ‘low calorie’ at Caribou Coffee. I have been going to Caribou Coffee for several years now, and I’ve been able to determine some great ways to customize your drink in order to reduce the calorie content even further. 

If you’re in a rush… 

The 13 lowest calorie and sugar-free drinks at Caribou Coffee are: 

  • Espresso (0 calories) 
  • Americano (0 calories)
  • Hot Tea (0 calories)
  • Iced Tea (0 calories) 
  • Coffee of the Day (5 calories)
  • Cappuccino (110 calories) 
  • Iced Latte (180 calories)
  • Mocha, iced (240 calories) 
  • Breve, iced (270 calories)
  • Caramel High Rise, iced (310 calories) 
  • Campfire Mocha, iced (330 calories) 
  • Mint Condition Mocha, iced (330 calories) 
  • Malted Mocha, iced (390 calories) 

Top Tips for Ordering Low-Calorie Drinks at Caribou Coffee

top tips for ordering low-calorie drinks at caribou coffee

Here are my top tips for reducing the calorie content of your drinks at Caribou Coffee: 

  • Switch from the ‘hot’ option to the ‘iced’ option 
  • Order your drink without the toppings 
  • Avoid the coolers 
  • Swap the whole milk or condensed milk for non-fat milk 

Switch From the ‘Hot’ Option to the ‘Iced’ Option 

Many drinks at Caribou Coffee are available in iced or hot options, including the Americano, Berry White Mocha, Breve, Mocha, and Caramel High Rise. Generally, the hot versions of each drink contain more calories than the iced options. The iced options contain less milk and often don’t have whipped cream or other toppings that the hot drinks have. 

For example, the medium iced Berry White Mocha contains 330 calories, whereas the hot version has 600 calories for the same serving size. The hot and iced Campfire Mocha drinks contain 630 and 330 calories, respectively. 

Order Your Drink Without the Toppings 

The most common toppings at Caribou Coffee are whipped cream, chocolate chips, and caramel and chocolate sauces. Each of these toppings adds calories to your drink, so if you’re looking for a way to reduce your calorie intake and make your drink healthier, order it without the toppings. 

Here is a table of the calorie content per cup of each topping that is available at Caribou Coffee. Even though you may not get a full cup of toppings in your drink, the calorie counts can give you an understanding of how calorically dense these additions are.

Topping Calorie Content Per Cup
Caramel Sauce 969
Chocolate Sauce279
Whipped Cream408
Chocolate Chips488

Avoid the Coolers 

The Coolers at Caribou Coffee are the most calorie-dense drinks, with some containing over 1,000 calories in an extra large serving, such as the Caramel High Rise Cooler and the Sweet Thai Cooler. 

I’d recommend staying away from the Cooler drinks if you’re trying to cut your calorie intake. Go for drinks like plain coffee or tea instead, and as I mentioned earlier, choose iced drinks over hot drinks. 

Swap the Whole Milk or Condensed Milk to Non-Fat Milk

All of the milk-containing drinks at Caribou Coffee are made with whole milk or half and half (half cream, half whole milk), which contain 149 and 315 calories per cup, respectively. 

To lower the calorie content of your drink, switch the whole milk or half and half for non-fat milk. This will save you up to 220 calories per cup. 

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Caribou Coffee Low-Calorie Drinks

Espresso (0 Calories for a Medium-Sized Drink) 

Espresso (0 Calories for a Medium-Sized Drink) 

The lowest calorie drink at Caribou Coffee is the Espresso. It’s a simple shot of coffee that is perfect for a quick pick-me-up. 

There’s very little that you can change with the Espresso, but if you want to minimize your calorie intake, stick to the medium or small servings that contain no calories. 

Ingredients 

  • Espresso 

Calories 

  • Small – 0 calories 
  • Medium – 0 calories 
  • Large – 5 calories 
  • Extra large – 5 calories 

Americano (0 Calories for a Medium-Sized Drink)

Americano (0 Calories for a Medium-Sized Drink)

The Americano is available in hot or iced versions and in sizes small to extra large. The small and medium options contain no calories at all, but if you wanted to treat yourself to a larger coffee, the large and extra large options will only set you back by 5 calories.

Ingredients 

  • Brewed Coffee

Calories 

  • Small – 0 calories 
  • Medium – 0 calories 
  • Large – 5 calories 
  • Extra large – 5 calories 

Hot Tea (0 calories) 

Hot Tea (0 calories)

The Hot Tea contains no calories at all and is available in a range of flavors, including Chamomile Mint, Earl Grey, Hot Cinnamon Spice, Orange Buzz, Turmeric Ginger, and more.

To avoid adding unwanted extra calories, drink the Hot Tea as it comes with no extra sugar or sweeteners.

Ingredients 

  • Hot Brewed Tea

Iced Tea (0 calories) 

Iced Tea (0 calories) 

The Iced Tea comes in three different flavors – Classic Black, Mango Black, and Tropical Green. Both black and green tea contain beneficial plant compounds that protect your heart and boost brain function. All of the flavors contain no calories at all. 

The Iced Tea options are already unsweetened, so there aren’t many customizations that you can do with this drink. To keep the calories low with the Iced Tea, I suggest skipping any extra sugar or milk. 

Ingredients 

  • Classic Black – Unsweetened iced black tea 
  • Mango Black – Unsweetened mango iced black tea 
  • Tropical Green – Unsweetened iced green tea with notes of pineapple 

Coffee of the Day (5 Calories for a Medium-Sized Drink) 

Coffee of the Day (5 Calories for a Medium-Sized Drink)

Each day, Caribou Coffee offers a different Coffee of the Day based on its most popular flavors and seasonal blends. It is one of the lowest-calorie options with 5-10 calories depending on the  serving size.

If you want to keep the calories to a minimum, drink the coffee as it comes, or add just a small amount of non-fat milk or low-calorie sweetener to add some extra flavor and sweetness. 

Ingredients 

  • Brewed Coffee

Calories 

  • Small – 5 calories 
  • Medium – 5 calories 
  • Large – 5 calories 
  • Extra large – 10 calories 

Cappuccino (110 Calories for a Medium-Sized Drink) 

Cappuccino (110 Calories for a Medium-Sized Drink)

You can’t go wrong with a classic Cappuccino, and this option is one of the lowest-calorie drinks at Caribou Coffee. With between 90 and 140 calories, the Cappuccino is a smooth blend of espresso and steamed milk, topped with a layer of milk foam. 

To cut the calories in your Cappuccino, switch the steamed whole milk for non-fat milk or a vegan alternative such as almond milk to save around 60 calories per cup. 

Ingredients 

  • Espresso 
  • Steamed Milk 
  • Layer of Foam 

Calories 

  • Small – 90 calories 
  • Medium – 110 calories 
  • Large – 130 calories 
  • Extra large – 140 calories 

Iced Latte (180 calories for a Medium-Sized Drink) 

Iced Latte (180 calories for a Medium-Sized Drink)

The Iced Latte is a cool drink to enjoy when you want something refreshing during spring and summer. It’s made with whole milk, but you can switch to non-fat milk to save calories. Non-fat milk has 60 fewer calories per cup than whole milk.

If you want to lower the calories even further, go for a small-sized Iced Latte, which contains 60 fewer calories than the medium-sized drink. 

Ingredients 

  • Espresso 
  • Milk 
  • Ice 

Calories 

  • Small – 120 calories 
  • Medium – 180 calories 
  • Large – 220 calories 
  • Extra large – 250 calories 

Mocha, iced (240 calories for a Medium-Sized Drink) 

Mocha, iced (240 calories for a Medium-Sized Drink)

The Iced Mocha at Caribou Coffee is perfect for the chocolate lovers out there. It’s made with a tasty blend of espresso and chocolate to form a smooth, sweet drink. 

An easy way to cut calories in the iced Mocha is to switch the whole milk for a non-fat alternative. I’d also suggest not adding any additional sugar to keep the calories lower.

Ingredients 

  • Chocolate 
  • Espresso 
  • Cold Milk

Calories 

  • Small – 190 calories 
  • Medium – 240 calories 
  • Large – 300 calories 
  • Extra large – 430 calories 

Breve, iced (270 calories for a Medium-Sized Drink) 

Breve, iced (270 calories for a Medium-Sized Drink)

The Breve drink at Caribou Coffee is available hot or iced, but the iced version has up to 240 fewer calories. 

The Iced Breve is a soothing drink that will give you an energy boost, thanks to the caffeine in the Cross Fox Espresso. Caffeine can also improve mental performance, cognition, attention span, and mood. 

If you’re trying to save calories with the Iced Breve drink, I recommend swapping the cold half and half for whole milk or non-fat milk. Half and half is made out of equal parts of cream and whole milk and contains around 315 calories and 17 grams of saturated fat per cup. Whereas whole and non-fat milk contain just 149 and 90 calories per cup, respectively, with whole milk having 4.5g of saturated fat.

Ingredients 

  • Cross Fox Espresso 
  • Cold Half and Half 
  • Ice

Calories 

  • Small – 250 calories 
  • Medium – 270 calories 
  • Large – 290 calories 
  • Extra large – 390 calories 

Caramel High Rise, iced (310 calories for a Medium-Sized Drink) 

Caramel High Rise, iced (310 calories for a Medium-Sized Drink) 

The Caramel High Rise is available hot or iced,  but the iced version has fewer calories. The caramel sauce gives this drink a delicious flavor that is great to curb your sweet tooth. 

To cut the calories in the Caramel High Rise, ask for the drink to be served with non-fat milk or almond milk, which have up to 80 fewer calories than whole milk.

Ingredients 

  • Espresso 
  • Milk 
  • Caramel Sauce

Calories 

  • Small – 250 calories 
  • Medium – 310 calories 
  • Large – 370 calories 
  • Extra large – 500 calories 

Campfire Mocha, iced (330 calories for a Medium-Sized Drink) 

Campfire Mocha, iced (330 calories for a Medium-Sized Drink) 

The Campfire Mocha is a deliciously sweet drink that emulates the toasted marshmallows that you would enjoy around a campfire! The medium size contains 330 calories. 

The iced drink doesn’t contain the same toppings as the hot version, which means there are fewer customizations you can make to save calories. But as with most drinks on Caribou Coffee’s menu, you can swap whole milk for non-fat milk or a non-dairy alternative in the Campfire Mocha to save calories.

Ingredients 

  • Chocolate 
  • Espresso 
  • Toasted Marshmallow Flavor 
  • Milk

Calories 

  • Small – 260 calories 
  • Medium – 330 calories 
  • Large – 410 calories 
  • Extra large – 580 calories 

Mint Condition Mocha, iced (330 calories for a Medium-Sized Drink) 

Mint Condition Mocha, iced (330 calories for a Medium-Sized Drink) 

The Iced Mint Condition Mocha is a delicious blend of coffee, chocolate, and mint, giving it a fresh and unique flavor. 

You can ask to swap the whole milk for non-fat milk or non-dairy milk to save calories. If you’re really trying to watch your calorie intake, you can also simply get a small-sized drink.

Ingredients 

  • Chocolate 
  • Espresso 
  • Mint Flavor 
  • Milk

Calories 

  • Small – 250 calories 
  • Medium – 330 calories 
  • Large – 400 calories 
  • Extra large – 570 calories 

Malted Mocha, iced (390 calories for a Medium-Sized Drink)

Malted Mocha, iced (390 calories for a Medium-Sized Drink)

The Malted Mocha puts a unique spin on a traditional mocha. It contains the usual chocolate and espresso mocha blend with an addition of Malted Milk Powder, which balances out the bitterness of the coffee. 

A great way to minimize the calories in the Malted Mocha is to go for the small serving size or ask to switch the whole milk with non-fat milk or non-dairy milk. You will still get the sweet flavor of the melted chocolate and the delicious malt mixture inside the drink but you won’t need to worry about consuming too many calories. 

Ingredients 

  • Chocolate 
  • Espresso 
  • Milk  
  • Malted Milk Powder

Calories 

  • Small – 280 calories 
  • Medium – 390 calories 
  • Large – 490 calories 
  • Extra large – 690 calories 

Drinks To AVOID At Caribou Coffee   

The drinks to avoid at Caribou Coffee are: 

Sweet Thai Cooler (760 calories for a Medium-Sized Drink) 

Sweet Thai Cooler (760 calories for a Medium-Sized Drink) 

The highest calorie drink at Caribou Coffee is the Sweet Thai Cooler, which has up to 1130 calories in an extra large serving, thanks to the creamy condensed milk and whipped cream topping. 

This drink is best avoided if you’re trying to lose weight, but it’s great if you’re ever on a weight gain journey. 

Ingredients 

  • Coffee 
  • Ice 
  • Sweetened Condensed Milk
  • Cardamon 
  • Whipped Cream 

Calories 

  • Small – 640 calories 
  • Medium – 760 calories 
  • Large – 880 calories 
  • Extra large – 1130 calories 

Berry White Mocha Cooler (740 calories for a Medium-Sized Drink) 

Berry White Mocha Cooler (740 calories for a Medium-Sized Drink) 

The Berry White Mocha Cooler is another great drink if you’re gaining weight but not suitable if you’re trying to cut your calorie intake. With between 620 and 1100 calories in a single serving, depending on which size you get, I recommend skipping this option altogether if you want to lose weight. 

Ingredients 

  • Coffee 
  • Ice 
  • Real Chocolate 
  • Raspberry Flavor 
  • Whipped Cream 
  • Chocolate Drizzle 

Calories 

  • Small – 620 calories 
  • Medium – 740 calories 
  • Large – 860 calories 
  • Extra large – 1100 calories 

Caramel High Rise Cooler (720 calories for a Medium-Sized Drink) 

Caramel High Rise Cooler (720 calories for a Medium-Sized Drink) 

The Caramel High Rise Cooler is another high-calorie option at Caribou Coffee. Even without the whipped cream and caramel sauce topping, you are still going to be consuming at least 500-600 calories, which is much high than many of the other drinks on the menu. 

Ingredients 

  • Coffee 
  • Ice 
  • Real Caramel 
  • Whipped Cream 
  • Caramel Sauce 

Calories 

  • Small – 610 calories 
  • Medium – 720 calories 
  • Large – 830 calories 
  • Extra large – 1050 calories 

Chocolate Cooler (660 calories for a Medium-Sized Drink)

Chocolate Cooler (660 calories for a Medium-Sized Drink)

The Chocolate Cooler is a sweet and delicious drink, but it’s not appropriate if you’re trying to keep your calories relatively low.

If you’re looking for a chocolate-flavored drink that is just as tasty but has fewer calories, I suggest going for the Hot Chocolate, which has 450 calories in a small serving.

Ingredients 

  • Coffee 
  • Ice 
  • Real Chocolate 
  • Whipped Cream 
  • Chocolate Drizzle 

Calories 

  • Small – 550 calories 
  • Medium – 660 calories 
  • Large – 770 calories 
  • Extra large – 980 calories 

Caribou Coffee: Frequently Asked Questions 

What Is the Lowest Calorie Drink at Caribou Coffee?  

The lowest calorie drinks at Caribou Coffee are the Espresso, Hot Tea, Iced Tea, and Americano with 0 calories in a medium serving. 

What Is the Highest Calorie Drink at Caribou Coffee? 

The highest calorie drink at Caribou Coffee is the Sweet Thai Cooler, which has up to 1130 calories in an extra large serving. 

Does Caribou Coffee Have Sugar-Free Drinks? 

Yes, the sugar-free drinks at Caribou Coffee are the Americano, Coffee of the Day, Iced Breve, Espresso, and Hot Tea. 

What Caribou Coffee Drink Has the Least Sugar? 

The drinks with the least amount of sugar at Caribou Coffee are the Americano, Iced Breve, Coffee of the Day, Cold Pressed Coffee, Espresso, and Hot Tea, all of which contain zero grams of sugar. 

Does Caribou Coffee Have Low Carb Drinks? 

Yes, there are several low-carb drinks at Caribou Coffee, including the Americano (hot and iced), the sparkling BOUsted drinks (NOT the blended versions or mocktails, which have a lot of carbs), Breve (hot and iced), Coffee of the Day, Cold Pressed Iced Coffee, Depth Charge, and Espresso.

Let’s get you in the best shape of your life. Sounds good?

Other Low-Calorie Drinks


About The Author

Athina Crilley
Athina Crilley

Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.