Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more.
Consuming too much sodium can have negative implications on your health. Some peanut butter brands are relatively high in sodium, so if you eat peanut butter every day, it’s worth finding low sodium options to reduce your overall sodium consumption.
The 10 best low-sodium peanut butter products are:
- Justin’s All-Natural Classic Peanut Butter Spread
- Peanut Butter & Co. Old Fashioned Crunchy
- Santa Cruz Organic Creamy Light Roasted Peanut Butter
- Peanut Butter & Co. The Bee’s Knees Peanut Butter Spread
- Maranatha Organic Creamy Peanut Butter
- PB2 Powdered Peanut Butter
- Simple Truth Organic No Stir Creamy Peanut Butter
- Smucker’s Chunky Natural Peanut Butter
- Simple Truth Organic Creamy Peanut Butter
- 365 Creamy Peanut Butter by Whole Foods Market
In this article, I’ll discuss each of these brands in more detail so you can see why they’re healthier than other peanut butter brands.
I’ll also detail the guidelines for low-sodium peanut butter, so you know how to shop for peanut butter when you’re at the grocery store.
What Defines A “Low Sodium” Peanut Butter?
By law, every food manufacturer has to state the amount of sodium that is in its products on the nutrition label. This is usually denoted as the amount of sodium per serving in milligrams.
Generally, if a food product contains 140 mg or less of sodium per serving, it can be labeled as low sodium. If it contains less than 5 mg of sodium per serving, brands can place the terms ‘sodium-free’ or ‘no sodium’ on the label.
However, for peanut butter, the numbers are slightly different. The average peanut butter product contains 150 mg of sodium per 2 tbsp serving, so any peanut butter products that contain 120 mg of sodium or less per serving are referred to as low sodium.
Remember that every nutrition label states the sodium content in milligrams per serving, not per whole product. Keep this in mind if you plan on eating more than a single serving in one sitting.
Check out How Much Sodium Is A Low Sodium Diet?
Where Can You Find Low Sodium Peanut Butter?
You can find peanut butter in most grocery stores in the country, and you can also purchase them from online stores such as Amazon.
If you’re looking for the cheapest peanut butter, Kroger is the best option. On average, a jar of peanut butter costs $2.79, but some are as low as $1.59 for a 16 oz jar.
For those of you who don’t mind spending a little extra money for more flavorsome peanut butter, FreshDirect is the best option.
It offers a range of popular peanut butter brands, including Jif and Skippy, that are known for their delicious flavors.
Why You Should Buy Low Sodium Peanut Butter?
Excessive sodium intake has been closely associated with several long-term health conditions, including high blood pressure, chronic kidney disease (CKD), and cardiovascular disease.
Therefore, eating less sodium can reduce your risk of developing these chronic conditions. Choosing low sodium peanut butter products instead of standard options can lower your overall sodium consumption and help to reduce your risk of developing serious health conditions.
This is especially important if you consume 3-4 servings of peanut butter every day, which could equal 450-600 mg of sodium if you normally eat traditional peanut butter.
Switching to a low sodium option cuts the sodium to 360-480 mg of sodium per day, so you can continue to enjoy your favorite snack without worrying too much about your sodium intake.
10 Best Low Sodium Store-Bought Peanut Butter
1. Justin’s All-Natural Classic Peanut Butter Spread
Justin’s All-Natural Classic Peanut Butter Spread is the lowest sodium peanut butter on this list. It contains just 25 mg of sodium in every 2 tbsp serving.
Justin’s All-Natural Classic Peanut Butter Spread is made with just two ingredients – dry roasted peanuts and palm oil, making it free of additives and artificial flavors.
There are also 6 grams of plant-based protein in a serving of this product. Protein is an essential nutrient for everybody but is especially important if you’re an athlete, an older person, or if you have recently had surgery because it helps with the maintenance of muscle mass, workout recovery, and scar formation.
- Sodium per serving (2 tbsp): 25 mg
Buy at Amazon here.
2. Peanut Butter & Co. Old Fashioned Crunchy
With just 40 mg of sodium per 2 tbsp serving, the Peanut Butter & Co. Old Fashioned Crunchy is a great option when you want to cut back on your sodium consumption.
If you love crunchy peanut butter, this is the product for you! It’s packed full of roasted peanut pieces and has just a small amount of added salt.
- Sodium per serving (2 tbsp): 40 mg
Buy at Amazon here.
3. Santa Cruz Organic Creamy Light Roasted Peanut Butter
Each 2 tbsp serving of the Santa Cruz Organic Creamy Light Roasted Peanut Butter has 55 mg of sodium and 180 calories.
It’s made with organic roasted peanuts and contains less than 1% of salt. Because it contains no palm oil, you can expect this product to separate over time, where the peanut oil rises to the top of the jar and the nuts sink to the bottom.
However, this is not harmful, and you can prevent this by alternating between storing it with the lid facing up and storing it upside down.
- Sodium per serving (2 tbsp): 55 mg
Buy at Amazon here.
4. Peanut Butter & Co. The Bee’s Knees Peanut Butter Spread
Two tablespoons of Peanut Butter & Co.’s Bee’s Knees Peanut Butter Spread has 60 mg of sodium, making it an ideal option when you’re concerned about your sodium intake.
This product is made with a combination of peanuts, honey, and palm oil. The honey provides a sweet undertone that counteracts the savory taste of the nuts.
- Sodium per serving (2 tbsp): 60 mg
Buy at Amazon here.
5. Maranatha Organic Creamy Peanut Butter
Next on the list is the Maranatha Organic Creamy Peanut Butter with 65 mg of sodium per serving. This product is made with organic peanuts and organic palm oil.
Because this peanut butter has a creamy, smooth consistency, it is great to add to smoothies, shakes, and pancakes.
This peanut butter is also a great option for our peanut butter protein ball or our egg white protein shake.
- Sodium per serving (2 tbsp): 65 mg
Buy at Amazon here.
6. PB2 Powdered Peanut Butter
If you prefer to use powdered peanut butter for your savory snacks, the PB2 Powdered Peanut Butter is perfect. It has 90 mg of sodium in every 2 tbsp serving, 5 grams of carbohydrates, and 1.5 grams of total fat.
This product is lower in calories, carbs, and fats than many creamy peanut butter products. It’s the best option if you’re on a weight loss journey and want to minimize your calorie intake as well as cut down your sodium intake.
- Sodium per serving (2 tbsp): 90 mg
Buy at Amazon here.
7. Simple Truth Organic No Stir Creamy Peanut Butter
The Simple Truth Organic No Stir Creamy Peanut Butter is another low sodium option to consider when you want a nutty-flavored savory snack. It contains 100 mg of sodium and 7 grams of protein per serving.
This product has a very fresh, peanutty taste, so it’s perfect if you want to add lots of extra flavor to your home-baked goods.
- Sodium per serving (2 tbsp): 100 mg
Buy at Amazon here.
8. Smucker’s Chunky Natural Peanut Butter
The Smucker’s Chunky Natural Peanut Butter is another high protein, low sodium peanut butter with 110 mg of sodium and 8 grams of protein per 2 tbsp serving.
This product contains just one ingredient (peanuts) and less than 1% salt. It has delicious chunks of nuts throughout, so it will add lots of texture to your toast, pancakes, or smoothie bowls.
- Sodium per serving (2 tbsp): 110 mg
Buy at Amazon here.
9. Simple Truth Organic Creamy Peanut Butter
Although at the higher end of the threshold, the Simple Truth Organic Creamy Peanut Butter is still classed as low sodium. It has 115 mg of sodium, 7 grams of carbohydrates, and 8 grams of protein in every 2 tbsp serving.
This is another peanut butter product that will need a good stir when you first buy it. Because it contains just peanut butter and a very small amount of salt, the peanut oil naturally separates from the peanut chunks.
Although this is something you may find off-putting at first, separation is a sign that you are buying a preservative-free, high-quality product.
- Sodium per serving (2 tbsp): 115 mg
Buy at Kroger here.
10. 365 Creamy Peanut Butter by Whole Foods Market
The 365 Creamy Peanut Butter by Whole Foods Market lies right on the threshold of being a low sodium product, with 120 mg of sodium in every serving.
This peanut butter has a natural, gritty taste and texture. Because it is free of preservatives and contains no added sugars or syrups, it has the delicious savory flavor of pulverized peanuts and nothing else.
- Sodium per serving (2 tbsp): 120 mg
Buy at Amazon here.
Frequently Asked Questions
Can You Have Peanut Butter On A Low Sodium Diet?
Yes, you can consume peanut butter if you are following a low sodium diet. I recommend looking for peanut butter that has no more than 120 mg of sodium per 2 tbsp serving. If your peanut butter has more than that, stick to two servings a day so you have room for some sodium in the rest of your meals and drinks.
Does Jif Make A Low Sodium Peanut Butter?
Yes, Jif does make low-sodium peanut butter. The low sodium option contains 64 mg of sodium per 2 tbsp compared to 140 mg of sodium per 2 tbsp in the regular Jif peanut butter.
Other Low Sodium Foods
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.