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If you’re like me and trying to watch your sodium intake, choosing low-sodium pickles can help to lower the amount of sodium in your meals. In this article, I’m going to cover some of the best low-sodium pickles that you can find on the market.
What Are the Guidelines For Sodium Consumption?
The guidelines for sodium consumption are between 2,000 mg (2.0 grams) and 2,300 mg (2.3 grams) a day, according to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC).
The average American adult consumes much more than this because many of the processed and ultra-processed foods that are available in grocery stores and restaurants are packed full of sodium.
Although pickles aren’t ultra-processed foods, they are still processed before arriving at the grocery store. Some manufacturers add extra salt to the product for flavor and preservation.
Choosing low-sodium pickle products means you can continue enjoying your favorite dishes without consuming too much sodium.
What Defines A “Low-Sodium” Pickle Product?
There is no specific number that defines a pickle product as being low in sodium.
However, we can look at the average sodium content of pickles, which is between 300 and 400 mg per 1 oz (28 gram) serving. Anything below this number can be defined as a low-sodium product.
When searching for low sodium pickles, look for products that have below 300 mg of sodium per serving.
Learn more How Much Sodium Is A Low Sodium Diet?
Are There No Sodium Pickles?
Generally, all store-bought pickles contain sodium. Even if they contain low amounts of sodium, such as those that I’ve mentioned below, there is still going to be some sodium in the product.
However, you can make your own sodium-free pickles at home by following one of the many recipes that are online.
Here are some great recipes that you can try:
- Low Sodium Pickles at Diabetic Foodie
- No Salt Refrigerator Pickles at The Spice House
- Reduced Sodium Polish Dill Pickles at Big Oven
Does Rinsing Pickles Reduce Sodium?
Yes, rinsing your pickles with warm water will reduce their sodium content because it removes the sodium from the outside of the product. This will also reduce the acid content of the pickles, which can shorten the shelf life of the product.
Alternatively, you can soak the pickles in warm water for a couple of hours to reduce the sodium and acid contents. However, if you do soak your pickles, you will need to eat them within a couple of hours as the reduced salt content can make them prone to going bad.
Low Sodium Pickles
Here are the best low-sodium pickles:
- Suckerpunch Sweet Spiced Bread N’ Butter Chips Gourmet Pickles
- The People’s Pickle
- Suckerpunch Gourmet 3-Pepper Fire Pickle Spears
- Vlasic Kosher Dill Pickle Spears
- Kroger Kosher Dill Spear Pickles
- Ba-Tampte Half-Sour Pickles
- McClure’s Pickles Spicy Spears
- McClure’s Pickles Garlic and Dill Spear
- Claussen Kosher Dill Pickle Spear
- Vlasic Whole Baby Dill Pickles
1. Suckerpunch Sweet Spiced Bread N’ Butter Chips Gourmet Pickles
The Suckerpunch Sweet Spiced Bread N’ Butter Chips Gourmet Pickles contain the lowest amount of sodium on this list, with just 55 mg per serving.
- Sodium per serving (1 oz): 55 mg
Buy at Kroger here.
2. The People’s Pickle
The People’s Pickle contains 15 calories and 70 mg of sodium per serving, making it one of the lowest sodium options on the market.
- Sodium per serving (1 oz): 70 mg
Buy at Amazon here.
3. Suckerpunch Gourmet 3-Pepper Fire Pickle Spears
If you like your pickles to have a spicy kick, you will love the Suckerpunch Gourmet 3-Pepper Fire Pickle Spears. It is made with a combination of cucumbers, vinegar, and three kinds of peppers (habanero, arbol chili, and jalapeño).
- Sodium per serving (1 oz): 125 mg
Buy at Amazon here.
4. Vlasic Kosher Dill Pickle Spears
The Vlasic Kosher Dill Pickle Spears contain 220 mg per serving. There are no calories, no fat, and just one gram of carbohydrates in a 28-gram serving.
This product is the perfect option when you’re trying to cut both your calorie and sodium intake at once.
- Sodium per serving (1 oz): 220 mg
Buy at Amazon here.
5. Kroger Kosher Dill Spear Pickles
The Kroger Kosher Dill Spear Pickles have 220 mg per serving, so they are well below the threshold for a low-sodium pickle product. They are vegan, gluten-free, and contain no high fructose corn syrup.
- Sodium per serving (1 oz): 220 mg
Buy at Kroger here.
6. Ba-Tampte Half-Sour Pickles
The Ba-Tampte Half-Sour Pickles product has 240 mg and zero calories per serving, making it great for those of you who want to lose weight and decrease your sodium intake.
This product consists of cucumbers coated in garlic, salt, and spices. It’s ideal to use on salads, sandwiches, and burgers.
- Sodium per serving (1 oz): 240 mg
Buy at Amazon here.
7. McClure’s Pickles Spicy Spears
With just 5 calories and 270 mg of sodium per serving, the McClure’s Pickles Spicy Spears can help you to stay below the recommended daily sodium intake.
It is flavored with cayenne and Habanero peppers to give an extra kick to the spice lovers out there.
- Sodium per serving (1 oz): 270 mg
Buy at Amazon here.
8. McClure’s Pickles Garlic and Dill Spears
For another great low-sodium option, the McClure’s Pickles Garlic and Dill Spears are a great contender. They contain 270 mg of sodium per 1-oz serving so they won’t push you over your daily dietary sodium limit.
- Sodium per serving (1 oz): 270 mg
Buy at Amazon here.
9. Claussen Kosher Dill Pickle Spears
Made with a spice blend of turmeric, garlic, and red pepper, the Claussen Kosher Dill Pickle Spears are perfect when you’re looking for some extra flavor.
- Sodium per serving (1 oz): 280 mg
Buy at Amazon here.
10. Vlasic Whole Baby Dill Pickles
The Vlasic Whole Baby Dill Pickles make a delicious snack or a great addition to your main meals. They are a low sodium option with 280 mg and zero calories.
They are made with cucumbers, water, distilled vinegar, and salt. Distilled vinegar is seen as the best option for adding flavor and preserving products over traditional vinegar.
- Sodium per serving (1 oz): 280 mg
Buy at Amazon here.
Other Low-Sodium Foods
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.