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Many great low sodium stir fry sauces are available in stores and online. In this article, I’m going to cover the best 10 options for you.
Before we dive into the best low sodium stir fry sauces, I want to cover the general guidelines for sodium consumption and what the term ‘low sodium’ actually means.
What Are the Guidelines For Sodium Consumption?
Sodium is an essential mineral that your body needs to regulate blood pressure and blood volume. It also plays a key role in the transmission of nerve impulses throughout the body. As important as it is to regularly consume sodium in your diet, consuming too much of it can negatively impact your health.
According to the Institute of Medicine, you should consume no more than 2.3 g (2,300 mg) of sodium each day. The World Health Organization (WHO) suggests a lower daily recommended intake of 1.5 g (1,500 mg) or less each day to maintain healthy blood pressure and lower the risk of heart disease.
Check out How Much Sodium Is A Low Sodium Diet?
What Defines A “Low Sodium” Stir Fry Sauce?
Therefore, a stir fry sauce that contains less than 140 mg of sodium per serving can be classed as low sodium. However, moderate-sodium stir fry sauces can still help you keep your sodium intake in check, especially if they aren’t close to the 400 mg threshold. They’re also much better than regular stir fry sauces, which can contain 900-1000 mg of sodium per serving.
To find the amount of sodium in a particular stir fry sauce, look at the nutrition label on the product. Note, however, that most nutrition labels will denote the amount of sodium per serving, not per total product.
So, if you plan to have more than one serving of a particular stir fry sauce in one go, you will need to calculate the total amount of sodium that you are consuming. Usually, one serving of stir fry sauce is 1 tbsp or 18 g.
Try not to get the terms ‘low sodium’ and ‘reduced sodium’ mixed up. A reduced-sodium product contains 25% less sodium per serving than the standard version of the product. Unlike a low sodium stir fry sauce, a reduced-sodium sauce might not be appropriate for those of you who are trying to reduce your sodium intake, as it could still contain more than the recommended 400 mg of sodium per serving.
Why You Should Buy Low Sodium Stir Fry Sauces?
Most adults in America consume much more than the recommended daily allowance of sodium. The average sodium consumption is around 3.4 g (3,400 mg) a day, which is more than double the recommendations from the WHO.
Chronic excessive sodium intake is associated with a range of health conditions, such as high blood pressure, heart problems, swelling, and damage to the kidneys, eyes, and brain. Some stir fry sauces can be high in sodium, so it’s important to reach for low-sodium options if you are trying to cut back on your daily sodium intake.
- If you’re looking for low-sodium seasonings, check out the Flavor God seasonings.
Low Sodium Stir Fry Sauces Brands
Here are the 10 best low sodium stir fry sauces brands:
- Organic Asian Fusion Low Sodium Teriyaki Sauce
- Kikkoman Original Stir Fry Sauce
- Dynasty Hoisin Sauce
- Private Selection Kung Pao Stir Fry Sauce
- House of Tsang General Tso Stir-Fry Sauce
- Minor’s Ready To Use Stir Fry Sauce
- Private Selection Spicy Hunan Style Stir Fry Sauce
- P.F. Chang’s Home Menu Sesame Sauce
- Coconut Secret Coconut Aminos Low Sodium Soy Sauce Alternative
- Thai Kitchen Gluten Free Pad Thai Sauce
1. Organic Asian Fusion Low Sodium Teriyaki Sauce
The first low sodium stir fry sauce is the Organic Asian Fusion Teriyaki Sauce, which contains just 25 calories and 125 mg of sodium per serving. It is made with a blend of tamari soy sauce, ginger, and sesame seeds.
Ginger is a known anti-inflammatory and antioxidant that protects your cells from damage. Sesame seeds are a great source of calcium and manganese, which are both essential for maintaining healthy bones.
Sodium per serving (1 tbsp): 125 mg
Buy at Amazon here.
2. Kikkoman Original Stir Fry Sauce
Every 1 tbsp serving of the Kikkoman Original Stir Fry Sauce contains 190 mg but adds lots of flavor to your meal.
It is made with a blend of soy sauce, oyster sauce, and Asian seasoning and contains no preservatives, which have been shown to negatively impact the body by causing allergies, neurological damage, cancer, and other health conditions.
Sodium per serving (1 tbsp): 190 mg
Buy at Amazon here.
3. Dynasty Hoisin Sauce
Each 1 tbsp serving of the Dynasty Hoisin Sauce contains 205 mg and 25 calories. It is made using soybean, which is high in fiber, antioxidants, and omega-3 fatty acids.
Antioxidants reduce stress in your cells, and omega-3 fatty acids have a range of cardioprotective (heart-protecting) effects.
Sodium per serving (1 tbsp): 205 mg
Buy at Amazon here.
4. Private Selection Kung Pao Stir Fry Sauce
For a sweet and spicy addition to your meals, the Private Selection Kung Pao Stir Fry Sauce is a great option. It’s low in sodium, with 212 mg per 1 tbsp serving, and is made primarily from soybeans, which are high in plant-based protein.
Protein is essential for maintaining skeletal muscle mass and keeping your hair, nails, and skin healthy.
Sodium per serving (1 tbsp): 212 mg
Buy at Kroger here.
5. House of Tsang General Tso Stir-Fry Sauce
Considering the House of Tsang General Tso Stir-Fry Sauce is made primarily using soy sauce, which is known to be high in sodium, it contains just 230 mg of sodium per serving.
It has a spicy finish with authentic Asian flavors such as soy sauce and garlic that will complement any stir fry ingredients.
Sodium per serving (1 tbsp): 230 mg
Buy at Amazon here.
6. Minor’s Ready To Use Stir Fry Sauce
The Minor’s Ready To Use Stir Fry Sauce contains a blend of soy sauce, sherry, Worcestershire sauce, and other seasonings and provides 235 mg per 1 tbsp serving.
This product contains no high-fructose corn syrup, which has a range of negative health effects. In particular, it has been linked to reduced liver function. Those who consume excessive amounts of high-fructose corn syrup are at an increased risk of developing fatty liver disease.
Sodium per serving (1 tbsp): 235 mg
Buy at Kroger here.
7. Private Selection Spicy Hunan Style Stir Fry Sauce
If you want to add flavor to your dishes without making them too spicy, the Private Selection Spicy Hunan Style Stir Fry Sauce is the perfect option. It combines garlic, ginger, and mild spices to create a delicious stir fry sauce.
Garlic has been shown to reduce the risk of a range of diseases, including cardiovascular and metabolic disorders, high blood pressure, and type 2 diabetes.
Sodium per serving (1 tbsp): 250 mg
Buy at Kroger here.
8. P.F. Chang’s Home Menu Sesame Sauce
The P.F. Chang’s Home Menu Sesame Sauce is made using brown sugar, soy sauce, and sesame oil. It has a tangy finish that complements your dishes and adds lots of extra flavor. It’s perfect to use in stir fry and pasta dishes, as a meat marinade, or as a dip.
Sesame oil is packed full of antioxidants (such as vitamin E and phytosterols) that reduce the stress inside your cells and protect them by neutralizing oxygen free radicals, which are oxygen atoms that can attack and damage proteins and structures in the cells.
Sodium per serving (1 tbsp): 250 mg
Buy at Amazon here.
9. Coconut Secret Coconut Aminos Low Sodium Soy Sauce Alternative
The Coconut Secret Coconut Aminos Low Sodium Soy Sauce Alternative contains 73% less sodium than traditional soy sauce. It is USDA organic and gluten-free. You can use it on its own or with other common ingredients in Asian dishes such as chili paste, ginger, and garlic.
This product is made from the sap of coconut blossoms, which mimics the flavor of traditional soy products. Despite the name of the product, it does not taste like coconuts!
It is made with sun-dried sea salt, which is a minimally-processed form of salt that has lots of health benefits. Sun-dried sea salt can reduce skin irritation, help you to stay hydrated, and improve digestion.
Sodium per serving (1 tbsp): 270 mg
Buy at Amazon here.
10. Thai Kitchen Gluten Free Pad Thai Sauce
The Thai Kitchen Gluten-Free Pad Thai Sauce is sweet and tangy and can be used in almost any dish. Whether you want to use it for a veggie stir fry, noodle dish, or large salad, it will add a taste of authentic Thai cuisine.
This product is made with rice vinegar and is gluten-free. Rice vinegar is a fermented product that contains antioxidant and anti-inflammatory compounds. It can also improve gut health and is beneficial for the skin and immune system.
Sodium per serving (1 tbsp): 280 mg
Buy at Amazon here.
Other Low-Sodium Foods
About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.