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To help people reduce their sodium intake without cutting out all of their favorite meals and snacks, food manufacturers are now producing low sodium versions of their products.
There has been an increase in the number of low sodium soups on the shelves in recent years and I’m here to tell you which ones to buy. Below, I’ll cover the top 30 low sodium store-bought soups.
But first, I’m going to share exactly what criteria I used to determine “a low sodium soup”.
Guidelines For Sodium Consumption
The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention (CDC) states that we should not exceed 2,300 mg of dietary sodium each day.
Despite these recommendations, only 10% of Americans actually stay below this limit.
One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.
In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease (CKD). On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.
What Defines A “Low Sodium” Soups?
By law, food manufacturers must disclose the exact amount of sodium that is in their products. Most food labels will state the amount of sodium per serving in milligrams.
A product can be labeled as low sodium when it contains 140 mg or less of sodium per cup . If it contains less than 35 mg of sodium per serving, then it can be labeled as very low sodium. Less than 5 mg per serving and the product is labeled as sodium-free.
However, things are a little different with soups and broths. The average soup contains between 600-700 mg of sodium per half a can.
However, many dietitians, including Brittany Scanniello, RD recommend looking for any soup or broth that is below 460 mg per serving if you are trying to reduce your sodium intake.
- If you’re looking for low sodium spice blends, check out my review of Flavor God.
Therefore, our list below only includes soups that have less than 450 mg per serving.
Check out How Much Sodium Is A Low Sodium Diet?
Best Low Sodium Soups
1. Health Valley Organic Low Sodium Vegetable Soup
The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.
This product is a quick and easy way to add more vegetables to your diet. It contains carrots, tomatoes, celery, peas, potatoes, and more. All of these vegetables provide a range of vitamins and minerals, as well dietary fiber to enhance your digestion.
If you want to turn this into a more substantial meal, you can stir in some pasta or rice for a great source of carbohydrates and chicken or beef chunks to bump up your protein.
- Sodium per cup: 50 mg
- Buy at Amazon here.
2. Imagine Organic Low Sodium Chicken Broth
The Imagine Organic Low Sodium Chicken Broth uses free-range chicken and freshly grown vegetables to create a great-tasting healthy broth.
It’s ideal to use as a base for a larger meal by adding additional ingredients, or you can enjoy it as a stand-alone lunch or snack.
This low sodium broth is suitable for those of you who are on a gluten-free or soy-free diet.
- Sodium per cup: 115 mg
- Buy at Amazon here.
3. Pacific Foods Organic Low Sodium Vegetable Broth
Pacific Foods offer a great range of low sodium soups and broths. This vegetable broth combines onions, leeks, garlic, carrots, and tomatoes in a delicious mixture that makes the perfect healthy starter or side.
This product is fat-free, gluten-free, and suitable for vegetarians or vegans.
- Sodium per cup: 120 mg
- Buy at Amazon here.
4. Simple Truth Organic Gluten Free Low Sodium Vegetable Broth
This low sodium vegetable broth from Simple Truth is full of flavor and nutrition, and it contains just 125 mg of sodium per soup. You can add extra meats, vegetables, and grains to bulk out the broth and create a satisfying and healthy meal.
It is completely free of gluten, making it suitable for people with celiac disease or non-celiac gluten sensitivity.
- Price $1.67 for 32 oz
- Sodium per cup: 125 mg
- Buy at Kroger here.
5. Pacific Organic Low Sodium Beef Broth
For a quick and easy low sodium lunch, the Pacific Organic Low Sodium Beef Broth is a great option. It contains organic grass-fed beef, spiced with onion and garlic powder for a great taste.
Grass-fed beef is thought to be better for heart health than non-grass-fed beef due to its lower saturated fat contents. It also contains more omega-3s and antioxidants and is rich in iron.
- Sodium per cup: 125 mg
- Buy at Amazon here.
6. Pacific Foods Organic Low Sodium Chicken Bone Broth
This Low Sodium Chicken Bone Broth from Pacific Foods is packed full of collagen protein, which provides your body with a range of essential amino acids.
Collagen can get converted into gelatin in the body, which gets further broken down into glutamine, an amino acid that may reduce the symptoms of leaky gut.
This low sodium store-bought soup provides 9 grams of protein per serving while being low in carbohydrates and low in fat.
- Sodium per cup: 135 mg
- Buy at Amazon here.
7. Good & Gather Organic Low Sodium Chicken Broth
If you’re looking for a low-calorie, low sodium broth that tastes great, look no further!
This Good & Gather Organic Low Sodium Chicken Broth contains just 5 calories per serving and makes the perfect base to combine all of your favorite ingredients into one delicious dish.
- Price: $2.68 for 48 oz
- Sodium per cup: 140 mg
- Buy at Target here.
8. Great Value Organic Low Sodium Chicken Broth
The Great Value Organic Low Sodium Chicken Broth is a great option if you enjoy a waterier consistency for your soups and broths. It’s low in fats and carbohydrates and contains just 140 mg of sodium per serving.
- Price: $1.94 for 32 oz
- Sodium per cup: 140 mg
- Buy at Walmart here.
9. Simple Truth Organic Low Sodium Free Range Chicken Broth
The Simple Truth Organic Low Sodium Free Range Chicken Broth is an affordable low sodium soup that is perfect as a lunch or snack.
It has 140 mg of sodium per serving. However, this reduction in salt does not compromise the strong flavors of this soup due to the yeast extract that it contains.
Yeast extract is used by manufacturers to intensify salt perception because of its strong umami taste. It’s also high in B vitamins, which are essential for a range of functions in the body, including energy production, DNA/RNA synthesis and repair, and synthesis of neurochemicals in the brain.
- Price $1.67 for 32 oz
- Sodium per cup: 140 mg
- Buy at Kroger here.
10. Amy’s Vegan Organic Low Sodium Lentil Soup
With 270 mg per cup, this soup is lower in sodium than the standard Amy’s soups. The lentils provide a great source of plant protein and fiber, with 7 grams of protein and 4 grams of dietary fiber per serving.
All of the ingredients in this plant-based lentil soup are grown without the use of harmful pesticides, insecticides, or GMOs. This product is also free of dairy, gluten, soy, and corn.
- Sodium per cup: 270 mg
- Buy at Amazon here.
11. Amy’s Organic Low Sodium Chunky Tomato Bisque Soup
Amy’s Organic Low Sodium Chunky Tomato Bisque Soup has a deliciously rich and creamy tomato taste. It has chunks of vine-ripened tomatoes that complement the smooth tomato base, so it’s perfect if you enjoy thicker soups.
It contains around half the amount of sodium that is found in Amy’s regular chunky soups. For those of you who love Amy’s products but you’re also watching your sodium intake, this is a great option.
It’s also free of gluten, soy, corn, and tree nuts.
- Sodium per cup: 280 mg
- Buy at Amazon here.
12. Dr. McDougall’s Organic Black Bean Low Sodium Soup
With 280 mg of sodium per cup, this Dr. McDougall’s Organic Black Bean Low Sodium Soup is a great option. If you like thicker, more textured soups, you will love this one.
The black beans contain lots of plant-based protein and fiber, providing 150 calories, 7 grams of protein, and 6 grams of fiber in each serving of this soup. Black beans also contain a wide range of vitamins and minerals that can contribute to great physical health.
- Price: $3.49 for 18 oz
- Sodium per cup: 280 mg
- Buy at Kroger here.
13. Dr. McDougall’s Low Sodium Garden Vegetable Soup
Next on the list of low sodium store-bought soups and broths is the Dr McDougall’s Low Sodium Garden Vegetable Soup. Not only is this soup low in sodium but it’s also low calorie, with just 60 calories per serving.
This product is full of nutrition due to its high vegetable content. It contains a flavorsome blend of ten different vegetables in a savory broth, providing a range of micronutrients, antioxidants, plant protein, and fiber.
Antioxidants can reduce oxidative stress in the body by removing damaging free radicals. This can decrease your risk of cancer, cardiovascular disease, diabetes, Alzheimer’s disease, and macular degeneration.
- Sodium per cup: 280 mg
- Buy at Amazon here.
14. Amy’s Organic Low Sodium Minestrone Soup
For a delicious Minestrone soup that won’t spike your sodium intake, Amy’s Organic Low Sodium Minestrone Soup is a suitable option.
This vegan soup uses all-natural ingredients to create a healthy and delicious dish that can be enjoyed for lunch or as part of your dinner.
It contains pasta, kidney beans, and a range of vegetables. One serving provides you with 17 grams of carbohydrates and 6% of your daily vitamins A and C, and iron requirements.
- Sodium per cup: 290 mg
- Buy at Amazon here.
15. Dr McDougall’s Organic Low Sodium Split Pea Soup
The Dr. McDougall’s Organic Lower Sodium Split Pea Soup combines split peas and other vegetables to create a healthy broth that is suitable for a quick and easy lunch.
This soup contains 290 mg of sodium per serving, which is 40% less sodium than the regular Dr. McDougall alternative. It is high in iron and vitamin A. Iron is vital for oxygen transport in your body.
- Sodium per cup: 290 mg
- Buy at Amazon here.
16. Pacific Foods Low Sodium Organic Roasted Red Pepper and Tomato Soup
This flavorsome roasted red pepper and tomato soup has 330 mg of sodium per serving. The organic vegetables are packed full of dietary carotenoids, such as lycopene, which can protect against heart disease.
This soup is also flavored with garlic and onion, which contain organosulfur compounds. These plant compounds may lower your blood cholesterol and blood pressure.
- Sodium per cup: 330 mg
- Buy at Amazon here.
17. Healthy Choice Chicken Noodle Soup
This low sodium store-bought Healthy Choice Chicken Noodle Soup is the perfect option for a healthy, filling lunch.
It combines protein-packed chicken with carb-rich noodles and nutritious vegetables. You can add extra chicken and veggies to bulk out the soup and create a larger meal to meet your daily caloric and nutrient needs.
- Sodium per cup: 390 mg
- Buy at Amazon here.
18. Healthy Choice Chicken With Rice Soup
For just 110 kcals and 390 mg of sodium per cup, you can enjoy the Healthy Choice Chicken and Rice Noodle soup.
Made with tender chicken, white rice, and fresh vegetables, this soup provides a nice balance of carbohydrates and protein to keep you satiated. Each cup contains 15 grams of carbs (including fiber) and 6 grams of protein.
If you’re on a high protein diet for weight loss, muscle growth, or metabolic health you can add some extra chicken into the broth to bump up the protein content of this soup.
- Sodium per cup: 390 mg
- Buy at Amazon here.
19. Parks & Nash Tuscan Vegetable Chicken Bone Broth Soup
Another great low sodium store-bought soup is from Parks & Nash. The Tuscan Vegetable Chicken Bone Broth Soup provides your body with 20 grams of protein and 4 grams of fiber per serving.
This product contains 390 mg of sodium per serving but it is packed with flavor. It’s perfect when you’re in a rush and need a quick lunch, as it can be made by simply adding boiling water and heating in the microwave.
- Price $19.26 for 6 x 1.23 oz (3.21 per can)
- Sodium per cup: 390 mg
- Buy at Walmart here.
20. Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup
For a zesty soup that’s low in sodium but high in deliciousness, the Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup is perfect.
Made using high-quality, this chicken soup provides you with 11 grams of carbohydrates, 4 grams of protein, and 370 mg of potassium (8% of the daily recommended intake). It contains 400 mg of cup.
- Price: $1.69 for 18.5 oz
- Sodium per cup: 400 mg
- Buy at Target here.
21. Campbell’s Chunky Healthy Request Chicken Noodle Soup
This Healthy Request Chicken Noodle Soup is at the higher end of the recommended amount of sodium per serving, but its sodium content is still much lower than most regular soups and broths.
It contains 8 grams of protein per serving and is low in fat and cholesterol, making it a healthy alternative to other chicken noodle soup options.
- Sodium per cup: 410 mg
- Buy at Amazon here.
22. Campbell’s Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup
If you love Mexican flavors and spices, you’ll love this next low sodium store-bought soup. The Campbell’s Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup combines chicken, beans, corn, chili peppers, and tortilla chips to create a delicious and healthy meal.
Although it sits at the higher end of the recommended sodium range, it is still below the 450 mg limit and can be labeled as ‘low sodium’ compared to most standard soups.
- Sodium per cup: 410 mg
- Buy at Amazon here.
23. Swanson Low Sodium Beef Broth
This Swanson Beef Broth contains 50% less sodium than the regular option, with 410 mg per serving. It is made with farm-grown vegetables and high-quality beef, which not only provides lots of nutrition but also an incredibly rich flavor.
You can use this broth as a stand-alone meal or as a base, in which you can add extra beef or vegetables.
- Sodium per cup: 410 mg
- But at Amazon here.
24. Progresso Low Sodium Southwest Style Black Bean & Vegetable Soup
With 25% less sodium than standard black bean soups, this Progresso Southwest Style Black Bean & Vegetable Soup is an ideal option when you’re trying to cut back on your sodium intake.
The black beans, tomatoes, onions, and peppers in this low sodium soup provide 10% of your daily potassium and 6% of your daily vitamin A. Potassium is an essential mineral that is required for healthy muscle and nerve function in your body.
- Sodium per cup: 410 mg
- Buy at Amazon here.
25. Campbell’s Chunky Healthy Request Grilled Chicken & Sausage Gumbo Soup
This ready-to-eat low sodium soup is packed full of flavor and nutrition. If you enjoy meat-based soup, it’s the perfect option.
With grilled chicken and Andouille sausage pieces, it provides 14 grams of protein per serving. It’s ready to eat and only needs heating for a few minutes in the microwave.
- Sodium per cup: 410 mg
- Buy at Amazon here.
26. Campbell’s Chunky Healthy Request New England Clam Chowder Soup
If you love the taste of clam chowder and you’re looking to cut back on your sodium intake, you won’t be disappointed with this Campbell’s soup.
This low sodium store-bought soup is low in saturated fats and cholesterol, which may help to protect your heart.
- Sodium per cup: 410 mg
- Buy at Amazon here.
27. Campbell’s Condensed Healthy Request Cream of Mushroom Soup
This hearty soup is suitable for the mushroom lovers out there who are trying to reduce their sodium consumption.
The Campbell’s Condensed Healthy Request Cream of Mushroom Soup contains 410 mg of soup per cup and is low in saturated fat and cholesterol. It combines mushrooms, cream, and garlic into a creamy mixture that is great on its own or as a base for your pasta and rice dishes.
- Price: $1.59 for 10.5 oz
- Sodium per cup: 410 mg
- Buy at Amazon here.
28. Campbell’s Condensed Healthy Request Tomato Soup
The Campbell’s Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbell’s regular version of tomato soup.
It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes (T2D), coronary heart disease (CHD, and other elements of metabolic syndrome.
- Sodium per cup: 410 mg
- Buy at Amazon here.
29. Healthy Choice Beef and Vegetable Soup
Although the Healthy Choice Beef and Vegetable Soup sits at the higher end of the recommended range of sodium per serving, it is still a better choice if you’re trying to reduce your sodium intake. It’s full of wholesome flavors that taste great when combined into one hearty soup.
The chunks of beef provide your body with all of the essential amino acids it needs for muscle growth and the vegetables provide plant-based fiber to enhance your metabolic health and digestion.
With 21 grams of carbohydrates per serving, this soup makes a great pre- or post-workout snack when combined with an additional protein source.
- Sodium per cup: 420 mg
- Buy at Amazon here.
30. Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup
The Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup is last on the list of low sodium store-bought soups because it sits right on the cut-off line with 440 mg of sodium per cup.
It has a rich tomato flavor that is enhanced with a range of herbs and spices to create a delicious soup that you can enjoy as a healthier alternative to your usual lunches.
- Sodium per cup: 440 mg
- Buy at Amazon here.
Why Should You Buy Low Sodium Soups?
The negative health consequences of excessive sodium intake are caused by sodium’s main functions in the body.
This essential mineral is involved in fluid regulation and when there is too much sodium present in the body, it causes fluid retention. This increases your blood pressure and directly impacts your heart and kidney health.
Alongside potassium, sodium is also essential for nerve and muscle function. It works via the sodium-potassium pump to help nerve cells to communicate with each other and the brain to communicate with the muscles via the nervous system.
Due to the essential role of sodium in the human body, excessive intake can disrupt the above processes. Fluid regulation becomes almost impossible and the central nervous system becomes less efficient at sending signals.
Nearly 1 in 10 cardiovascular deaths are attributed to sodium consumption, and this statistic has been calculated using the data from over 100 studies.
Purchasing low sodium products can significantly reduce your sodium intake so that you can stay with the recommended daily limit. This will prevent dysregulation of your fluid balance or your nervous system, and in turn, will decrease your risk of developing acute or chronic diseases that may be fatal.
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About The Author
Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. She is passionate about helping women to balance their hormones and cycle. She is the host and producer of Finding Flo podcast, which covers all things women’s health and nutrition.