FeastGood.com conducted a 3000-participant study to find the foods dieters say are the hardest to give up.

Before diving into the results, many of our readers reacted to this story and wanted to know if they could still eat “junk food” while dieting.

The answer is, yes, of course.

Restricting foods that you enjoy will not lead to long-term, sustainable results. This is why we’re big proponents of flexible dieting principles and tracking your macros.

Anyways, without further ado, here are the results of our study…

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