FeastGood.com conducted a 3000-participant study to find the foods dieters say are the hardest to give up.

Before diving into the results, many of our readers reacted to this story and wanted to know if they could still eat “junk food” while dieting.

The answer is, yes, of course.

Restricting foods that you enjoy isn’t going to lead to long-term, sustainable results. This is why we’re such big proponents of flexible dieting principles and tracking your macros.

For those looking to “eat out” and want to stay committed to your diet, we have a guide on Fast Food For Bodybuilders, which explains the best places to eat and exactly what to order without feeling restricted.

Anyways, without further ado, here are the results of our study…