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As the popularity of the Noom weight loss app continues to grow, so do the number of motivating and inspiring transformations from happy users.
If you are contemplating giving Noom a try, read our complete review of the Noom App.
But first, check out these real life success stories shared by actual Noom users.
Tips for Getting The Best Results With Noom
Stay Consistent with Logging your Food and Workouts
Consistency is key when it comes to weight loss, and the app makes this easy by providing a food library, food logging system, and a spot to keep track of your workouts.
Make sure that you are also measuring your food so that you are accurately logging your calories.
Measure Your Progress
In order to make sure you are making progress toward your goals, you can keep track of any changes that are happening by tracking your weight, your body measurements, or even just noticing the way that your clothes fit.
Remember that while the scale weight can be a great tool for measuring progress, it is best to use multiple forms of tracking progress.
Plan your Meals Ahead of Time
In order to set yourself up for success, it is highly encouraged to plan your meals and prepare your food ahead of time.
When you do this, you are helping to make sure that you will still stay on track with your healthy diet even during instances where you might be in a rush, or running behind in your schedule with no time to cook.
Find the meal prepping schedule that is right for you. While some might enjoy doing one large meal prep once a week, others might prefer to do smaller meal preps a few times a week.
Fill Your Plate with Plenty of High Fiber “Green” Foods
On the Noom app, Green foods are the ones that you can eat large amounts of since they are very nutrient dense while also being low in calories.
Ideally, the majority of your plate will be full of nutrient dense, high fiber green foods that will help to keep you full and nourish your body.
Drink Plenty of Water
While this one might seem obvious, it is incredibly important to stay hydrated and drink enough water while working toward your weight loss goals, since adequate hydration will help with proper digestion, suppressing your appetite, and possibly even boosting your metabolism.
A water intake of 3.7 liters per day is recommended for an average adult male, while females are recommended to drink around 2.7 liters of water per day.
Utilize the Personal Coach to Help Keep You on Track
Having someone to be accountable to while you are working toward a weight loss goal can make all of the difference.
With Noom, you can choose to either utilize the personal Noom coach for extra accountability, or you could reach out to other Noom users in the robust online community.
This community often refers to themselves as #noomnation or #noomnerds.
- Related Article: How To Use Noom + My Top 6 Tips For Beginners
Remember to Include a Healthy Balance of Your Favorite “Red” Foods
One thing that makes Noom different from other diets, is that it encourages you to eat some of your favorite foods that might not be as “healthy”.
Noom encourages you to have a healthy balance of eating whole unprocessed foods, while still being able to enjoy some of your favorite “treat” foods without restriction. This will help you to create a healthy and sustainable relationship with food and your diet.
Noom Before & After Result
1. Danni Maree Phillips
- Weight Loss: 20lb
“A year ago I decided to leave the workforce for 12 months to re center and focus on my health and wellness.
Navigating Covid, putting all my energy into Mum’s care and grieving Dad was a big job, and so this year was all about me getting grounded and mindful.
With the help of #studiopilates the #ketodiet and #Noom I steadily lost 9kgs and became more regimented and disciplined with exercise and my eating / drinking habits.”
- Weight Loss: 60 lb
“So many great changes came along with this loss… self-confidence, self-worth, self-love, contentment, mindfulness and all-around joy in life. I’m so much happier! Thank you all for your support along the way! My family has been incredibly supportive and continue to be my inspiration…I love you all!! #noom #noomweightloss”
3. Mrs Mooville
- Weight Loss: 60lb
“Hit a few milestones this month – first size 14 dress in at least 15 years, over 20kg lost this year (approx. 27 kg / 4 stone since the photo on the left from June 2020), started running again… feeling good #progress #sidebyside #noom”
4. Vicky Noda
- Weight Loss: 55 lb
“25kg so far over 6 months. Feelin awesome 👌🏻 Time to get to the gym and start squatting this ass and toning up 😆
#noom #caloriedeficit #allaboutthemindset”
5. Katie Good Beucler
- Weight Loss: 36 lb
“Haven’t gotten to work out much at all due to the constant parade of sickness since kids started school, work, and baby. Thankfully I’ve still been losing thanks to #noom Got in a quick session today.”
6. Emma Evans-Hiley
- Weight Loss: 56 lb
“Well, I rave about Noom to all my friends and family… I recommend it to anyone and everyone trying to lose weight as I have tried so many different ’diets’… shakes, fasting and such and they just don’t work.
I lost a grand total of 4 stones in 7 months. I’d put on weight over lockdown (didn’t we all) and had to lose it to get back into my wedding dress. I had a target of 3 stone and smashed it.
The app is really user friendly. The catalog of foods it has is huge so logging your meals is really easy.
You do have to log your weight every day which I found hard at first, but you get into a regimen in the end.
The 10-minute lessons each day were actually really insightful and changed my attitude towards food. I didn’t have to adjust my diet all that much. It was all down to the quantity of food I was eating. Nothing wrong with treating yourself to some cake. Just every now and then”
7. Saira Asteria
- Weight Loss: 35 lb
“I’ve been using Noom since January this year and it’s changed my life! For the past 3 years I struggled to lose weight and wasn’t sure what I was doing wrong, but since Noom it’s changed everything! I haven’t reached my goal weight yet which is 60kg. I started at 80 kg and I am 64 kg at the moment.”
8. Kali Teufel
- Weight Loss: 62 lb
Left to right
1.) 200+ pounds in 2019
2.) 130 pounds in 2021 (no weightlifting)
3.) 138 pounds today (9 months of strength training).
9. Stephanie Halas
- Weight Loss: 35 lb
“I did it! After 10 months, I have finally reached my goal weight. One of the hardest things I have ever done… but I’ve finally made it! 💪 #16kgdown #goalweight #noom”
- Weight Loss: 30 lb
“I used to HATE my body, even before any of my pregnancies, so it was really hard for me to get into a routine and lifestyle that I could actually sustain and incorporate into my daily life. I’ve done it all! Insanity, protein shakes, Keto, paleo, etc. @noom ended up really helping me last year by giving me the tools and resources I needed to find out what worked for ME, and I haven’t looked back since!”
11. Jen 🇨🇦
- Weight Loss: 40 lb each
“Today’s #TransformationTuesday features my husband and myself. We are both down over 40 lbs since February.”
12. Justine Solomons
- Weight Loss: 14 lb
“Have lost one stone on #Noom in just under 3 months. Down to the weight I was on my wedding day over 15 years ago. Quite proud of myself.”
- Weight Loss: 36 lb
“I didn’t actually think I had any “before” photos, but I had a dig around and found this one from late February, so about 4 months before I started with Noom. I wasn’t weighing myself then, so not actually sure how much I was. But it’s at least a 36 lb difference!”
14. Nina Stobart
- Weight Loss: 12 lb
“12lbs down and more importantly thanks to @noom on a sustainably journey of healthy living. Learning about hire my emotions affect and sabotage my journey, why my previous all or nothing approach doesn’t work. Self-esteem and confidence returning, health and fitness returning, the old me returning!”
- Weight Loss: 30 lb
“It’s hard to look at the ‘before’. I didn’t even want to take off my shirt and wore tights, but I’m so proud of that woman for that first step and many after that. 22 mo later I’m 30 pounds lighter & so 💪! My habits and therefore health and happiness are so much more than I could truly imagine. Throughout I reached many times I got comfortable, and progress slowed so several times I found an area to improve and found a resource to help (#noom, #orangetheoryfitness challenges, book: Healthy as F*ck, #syattfitness)”
“I love talking about Noom. I honestly think it saved my relationship with food and life as corny as that sounds. So far I’ve lost 75 pounds in 3 years. 50 of that I lost in my first 7 months.
I originally had wanted to get back down to my wedding weight so that was the first 50, and my big goal. But then I found that I still had weight to lose to be healthy so I went on to lose another 10 in that first year and then the last 15 in 2021. I’ve been maintaining that for a year now!!!
I loved the way Noom gave me tips and tricks on how to make healthier choices but that it wasn’t restrictive at all. It also changed my mindset on things that were “bad”. I had tried Keto like a million times before and failed each time because I labeled things as bad.
On Noom I could have whatever I wanted as long as it was within my calories for the day. That mindset shift helped me change the way I view food and I think it’s what’s helped me keep the 75 off for over a year!”
- Weight Loss: 28 lb
“Haven’t done one of these for about 6 months! On the left was me about 2 stone heavier and on the right is me today. Still plodding on!!”
18. Michael Wilson
- Weight Loss: 70 lb
“Seeing and feeling the difference has motivated me even more. 70 lbs down from my heaviest, 60 lbs of it this year. #weightloss #weightlossjourney #noom”
19. Brittany Thompson
- Weight Loss: 55 lb
“Continuing with my fitness journey and never been happier. Down 55, but learning to live with intention has been the best lesson I’ve learned from this 🙂 #noom”
- Weight Loss: 10.5 lb
“I lost 10.5 pounds in August on @noom. This gorgeous dress went from barely fitting and being a little snug, to being too big. It’s not a huge, dramatic change. But it’s a great start. And I’m super excited about it.”
- Weight Loss: 100 lb
“Sometimes I can’t believe how far I’ve come. I’m down more than 100 pounds from my highest weight. I *was* in the best shape of my life before my surgery but I’ll get back there soon. I love being healthy and fit. I’m an old mama (I had my second and third child after the age of 40) and I want to live as long as I possibly can for myself and my babies. Life is good! If you’re on the fence about losing weight and gaining control of your body, I’m here to tell you it’s the best decision I ever made. It’s not hard. It’s not too late. You’re worth it! #transformationtuesday”
- Weight Loss: 15 lb
“Something else I wanted to do this year before I turned the big 4-0 was commit to getting healthier. With the help of @noom, I was able to adopt a healthier lifestyle with my eating habits, and I recently met my goal of losing 15 pounds! I’m not posting this to brag, but to help hold myself accountable in striving to maintain what I’ve accomplished.”
23. Sarah Kirkwood-Bannon
- Weight Loss: 26 lb
“Every day, I choose to be mindful of what I eat.
I’m making the conscious effort to stay hydrated.
And I try to move around whenever I can.
I never want to go back to being that sick and miserable person I was last year. Never. Ever. Again. #noom”
24. Candace Tapley
- Weight Loss: 25 lb
April 18 I started my subscription with Noom thinking it would be a miracle if I got to my goal by Christmas. 3.5 months later and it surpassed every expectation I had. It had been 6 years of overeating with the excuse of pregnancy and the life of being at home raising kids. Noom focuses on the psychology of weight loss and has 6-8 mins of daily lessons, coaching and motivation.
It has basically reset how I think about food to my pre-pregnancy days, and I see this as a life change. Everyone has their own way of going about things but for me this is definitely not a “diet”. It’s just a different perspective and it works. I fit my wedding dress again with room to spare. I have tons of energy again and I’ve been more active with my kids this summer than ever before!
25. John Thomas
- Weight Loss: 30 lb
“Wanted to thank @noom and their psychology-based plan that helped me to discover and analyze the “why” of my eating habits as well as the excellent one-on-one counseling… I’ve felt happier than I have in years, and I plan on keeping the weight off for good.”
26. Corey Murphy
- Weight Loss: 80 lb
“2 years ago I was 270 lbs, I was sick and on several medications for stomach issues and psoriasis (an autoimmune) . Today I’m 190 no stomach medication and I have been in recession for my psoriasis for 3 months now without medication. In that time I’ve lost a total of 80 lbs. I still have 20-30 lbs to go and would like to share what I’ve done and how I’ve done it with anyone willing to listen. 😁 The best thing you can do to get started is keep track of your diet I would suggest @noom if you have never done it before and once you do it for a while you can do @myfitnesspal to get your macro breakdowns”
- Weight Loss: 68 lb
“Big difference between July 2019 and now!… Noom has been a great experience for me. It has really taught me the psychology behind following a healthier lifestyle. I have learned many new tools, some mental and some physical, that have helped me lose 68 pounds and keep it off for a year so far.”
- Weight Loss: 30 lb
“Ok, I finally reached my fitness goal. Started from 188 lb to 150 lb… I can’t thank Noom enough for helping me to calculate calories of the foods.”
29. Julia Flores
- Weight Loss: 50 lb
“I started this journey about 2 years ago now. It’s been so challenging with life to stay on track but I haven’t given up! I can’t lie and say that I’ve been so great at staying on track but it’s just what we call LIFE! But it’s a LIFESTYLE I live! Not a diet.”
30. Jennifer Blevins
- Weight Loss: 40 lb
“Sometimes it’s very hard for me to see what I’ve lost in the past few months because I get so focused on the fact that I’m not where I want to be yet, but today I threw on one of my favorite dresses because I missed feeling cute in a dress! I can’t wait to get to where I want to be but I’m trying so hard to be proud of myself every day just for putting in the effort! Make sure you all tell yourselves today how proud you are for getting through everything you’ve been through!”
31. Jo Lilly
- Weight Loss: 50+ lb
“After trying so many different weight loss programs, expensive supplements, workout apps, and many more failed attempts at losing weight, I turned to @noom
October 2019 was not my heaviest weight. By January 2021, I was at my heaviest weight, 205 lbs. It was becoming an actual health concern. So I turned my life around. I started a calorie deficit eating lifestyle, a workout routine, and developed a newer, healthier, & positive mindset!
So here I am, 2.5 years later. Over 50lbs down. My clothes fit better, especially that same VS sports bra from 2.5 years ago. I love working out, and I look forward to grocery shopping & meal prepping! Life is different now.”
32. Mrs Hayes
- Weight Loss: 32 lb
“Love when you can start to see the difference #weightloss #noom”
33. LoLo Larson
- Weight Loss: 50 lb
“All it took was time and a little effort.
The time would have passed either way, but now 13 months later here I am, stronger and healthier than I have been in years.
I am so stoked!!!
34. Tony Torzillo
- Weight Loss: 20 lb
“I went from 196 pounds in March to 176 pounds today by doing a diet through #Noom. I did water rower M,W,F and elliptical/running/weightlifting Tu/Th/Sa and lots of walking.
Not slowing down on my progress, but 176 was my goal weight. Happy to reach this milestone!”
35. Jen Frizell
- Weight Loss: 15.5 lb
“I started Noom 3 months ago now and it has been so awesome. I’m not new to fitness and health and wellness, in fact my journey has been ongoing (see sawing) for about 10 to 11 years now. However, it always feels just as good when I am able to re-focus and get myself back on track.
I haven’t hit my ‘goal weight’ of 130 lbs but I was only 1.2lbs away this morning. AND in 3 months I have lost 15.5lbs and 11.75″ overall.”
36. Ana Lucia RO
- Weight Loss: 66 lb
“Today I woke up and saw that I had reached my goal weight! 53kg/117lbs
– 30kg/66lbs 😮”
37. Art by Summer Lindeman
- Weight Loss: 70+ lb
“The photo that started my health journey 3 years ago (because I was so disgusted by how big I let myself get) and a photo from the same place taken this afternoon. So much has changed and I’m so proud of myself. Less than 10 pounds to hit my initial goal weight. Over 70 pounds lost so far.”
- Weight Loss: 35 lb
“Face to face Friday! July 2018 and June 2021, about a 35-ish pound difference.”
- Weight Loss: 92 lb
“Today is the 14th month mark in my weight loss journey! I’m down 92 pounds so far & feel absolutely amazing! Only 8 more pounds to go!”
40. Maureen Bridget Hickey
- Weight Loss: 20 lb
“Since the end of June, I’ve been focusing on weight loss and overall wellness. I was sick and tired of being sick and tired. Today I reached my first weight loss goal • 20 pounds. I see the biggest changes in my face and my waist (you can see the difference in today’s picture on the left and a picture from last year on the right). I’m incredibly proud of myself for the determination I’ve had so far in this process. Hopeful and excited to reach my next goal!”
How Does Noom Work
Noom is a nutrition and diet app that focuses primarily on behavioral psychology in combination with food tracking to help you reach your goal, whether that is weight maintenance or weight loss.
The Noom app aims to change your mindset around food and your body, and to help you reach your goals without feeling the need to be restrictive or use crash dieting tactics.
Once you have entered your personal information and body composition goal, the Noom app will help you to calculate an ideal food intake, and teach you which foods to eat in abundance, while also giving you guidance as to which foods you can enjoy in moderation.
- Related Article: How Much Is Noom? (Full Cost Breakdown)
What Results Can You Expect From Noom
Although it is quite clear that you can achieve some pretty impressive weight loss with the help of the Noom app, it is important to note that like any diet, you will only get what you put in with Noom.
More specifically, if you are dedicated and consistent with the Noom app, you can expect to see some pretty outstanding results. On the other hand, if you find yourself inconsistent with using the app, or you are not honest in logging your actual intake or completing the lessons, then the results might not be as great.
Of course, the results that you can expect from Noom will also depend greatly on the individual and will look different for everyone.
Frequently Asked Questions
What Is The Success Rate On Noom?
The Noom app has a high success rate for those that dedicate themselves to consistent use of the program. For example, in one particular study, 78% of people lost weight while using Noom. Another study showed that the app helped people lose weight over 6 months by providing support and the ability to log food intake.
What Is The Average Weight Loss On Noom?
According to the Noom app itself, consistent users of the app can expect to lose an average of 1-2 pounds per week. Noom app developers have also stated that Noom users who adopt healthier habits can lose an average of 15.5 lb in around 16 weeks.
About The Author
Colby Roy is a holistic health and nutrition coach. She is certified through Precision Nutrition and has a passion for all things nutrition and healing the body. More specifically, Colby likes to work with clients who want to optimize their gut health and energy levels.