Calculate your daily caloric needs based on your weight, height, age, gender, and activity level.
Lean Bulk Calculator
Determine how many calories and macronutrients you need to gain lean muscle mass while minimizing fat gain.
Body Recomposition Calculator
Calculate the optimal calorie intake and macronutrient ratios to achieve simultaneous fat loss and muscle gain.
Find your total daily energy expenditure (TDEE) based on your daily activity level and body stats.
Calculate your basal metabolic rate (BMR) based on your weight, height, age, and gender.
Reverse Dieting Calculator
Plan your reverse diet to prevent weight regain after a period of calorie restriction or weight loss.
Refeed Calorie Calculator
Determine the optimal calorie intake and macronutrient ratios for a refeed day to boost your metabolism and reset your hormones.
Pre Workout Dosage Calculator
Find the optimal dosage of caffeine and other pre-workout supplements for your body weight and tolerance.
Creatine Dosage Calculator
Calculate the optimal daily dosage of creatine for your body weight and muscle building goals.
Whey Protein Dosage Calculator
Find the optimal daily dosage of whey protein based on your body weight and muscle building goals.
BCAA Dosage Calculator
Determine the optimal daily dosage of branched-chain amino acids (BCAAs) for your body weight and muscle building goals.
Carb Cycling Calculator
Calculate your carb intake for high activity and low activity days so you can optimize your training and fitness results