Is Eating 3 Protein Bars A Day Bad? (A Dietician Answers)
As a Registered Dietician, I recommend eating protein bars as a healthy snack throughout the day to stave off hunger and increase your …
Search Results for: Protein bars
I Tried Every Protein Bar At Trader Joe’s To Find The Best
If you love Trader Joe’s like me, you’ve probably walked by the protein bar aisle and wondered, “which one of these bars are …
I Spent 30 Days Testing Kirkland Whey Protein (Review)
As a budget-conscious shopper and a fan of Costco’s private-label products, I was curious when Kirkland introduced its own whey protein powder. I …
How Many Protein Shakes Per Day Is TOO MUCH?
Protein shakes are the most convenient way to increase your protein intake, but is drinking multiple shakes daily overkill? Key Takeaways Check Out …
12 Foods High In Whey Protein (Naturally Sourced)
If you’re like many of my nutrition clients, you might not be aware that whey protein can actually be found naturally in foods. …
How To EASILY Eat 130 Grams of Protein A Day (Meal Plan)
Do you struggle to eat 130 grams of protein per day? If so, you’re not alone. Let’s break down who should aim for …
How To Eat 170 Grams Of Protein A Day (Sample Meal Plan)
Eating 170 grams of protein a day might seem impossible. Fortunately, there are multiple tactics you can implement to boost your intake and …
Protein Shakes & Diarrhea: Causes + Fixes Explained
Protein shakes can be a convenient way to meet your daily protein requirements, but not if you end up experiencing diarrhea. Key Takeaways …
Pea vs Whey Protein: A Nutrition Coach Explains The Differences
If you’re new to protein powder, you’re likely wondering what kind is best to take, or maybe you’ve been chugging whey protein for …
10 Best Places To Buy Protein Powder Online (And The WORST)
Initially, I was reluctant to buy protein powder online and worried about the price, quality, and shipping times. But, I’ve now tried several …